シャドーイング練習: You can have everything you want in 90 days - 動画で英語スピーキングを学ぶ

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You have a productivity hack, an easy productivity hack.

Instead of spending time getting in the mood to work, just start working.

Confront the work.

People think they need perfect conditions to start when in reality, starting is the perfect condition.

I'm married to that.

I love that. Because if you think...

I obviously am somebody who always wants to optimize how much work I do per unit of time.

And so I was, you know, there was definitely times earlier in my life, I was really romanticized by these like very extensive morning routines

and supplement rituals and like all this stuff of mental masturbation around the work that needed to be done.

But when I looked at two hours later and nothing had actually gotten done, the moment you begin working is when your output per unit of time goes up.

And so that makes beginning the single greatest hack that you can have for everything else that you do and work.

Because the thing is, when you start working, you start getting in the mood to work, right?

Like everything else is procrastinating around the work that you think you should do.

But like, I have noticed for me, at least I have these, I have some big mental tasks, you know what I mean?

Like big content piece or big thing that you need, like, you know, it's going to take real mental effort.

It takes me like five minutes of actually being in it

to then get a little bit of a lay of the land to then get into it.

But I used to take hours to delay to start the first five minutes.

And so my time compression of when I thought I should start doing something and when I started doing it over time, it's just compressed to the point where it's like the moment I think that I need to start doing it.

Sometimes I just start it because then what happens, I get this open loop.

And so rather than complete work at like, cause a lot of people were like, I want to complete it at this really nice clean point.

Stop halfway through the sentence because it'll drive you mad.

That's the Zygonic effect in full work.

Do you know this story?

Zygonic?

I don't.

Oh, wow.

This is way more than I do.

That's what you're leveraging here.

So the Zyganic effect was a study originally done on servers in restaurants.

Okay.

And they realized you've ever been at a restaurant

and a server comes up and stands with their hands behind the back and go, what would you like tonight, sir?

And you say, I'll have the lobster roll and a glass of red wine and a blah, blah.

And you're like, this motherfucker's not, he hasn't got a pen or a pad of paper.

He's crazy.

And then they go off.

And what they realized was servers in restaurants were unbelievably good

at being able to recall exactly what a table's order was while that table's order was still open.

So, uh, guys in table 16, uh, they want to swap the peas out for a little bit of extra rice.

And they're doing this thing.

As soon as the table was closed, they couldn't remember anything.

So this is an open loop, closed loop system, and it's built into the brain.

The brain abhors an open loop.

It's the same reason why Netflix cliffhangers at the end of every episode guarantee

that you'll watch the next one because you can't bear the fact.

There's even novels in the dark romance genre that make guarantees that there won't be cliffhangers.

They put it on the front or the back of the book and they say no cliffhangers guaranteed, which is people have so much distaste for it

that it's a selling point that you get the closure at the end of it.

And finishing halfway through a sentence reduces the activation energy required to begin that sentence the next day.

And it keeps it in your mind too overnight.

So I think, yeah, whether you've stumbled on it or whether you knew about it, you've managed to leverage a pretty powerful piece of psychology there.

Sick.

Going back to the work thing, another one from you that I absolutely adore.

It just takes work, shitloads and shitloads of work.

Every time I try and dress it up or cut a corner, I get brutally reminded the work just needs doing.

The work doesn't care who you are.

It just cares that it gets done.

I'm actually going to reverse quote David Goggins on this one.

but uh i love this quote that he has

which he says there's no shortcuts for you david

or there's no shortcuts for you goggins i heard him say

that and i just love that as a refrain which is

that a lot of people look for a shortcut but the idea

that you say like they're not for you you don't get

to use them you are immune to shortcuts i just love it

because then it just further shortcuts the path to the work that needs to get done.

And I wrote that tweet on my, I don't know, 11th run of this presentation that I'm doing, because that's a recent one.

And so it was like 11 o'clock at night.

And so right now I'm working triple shifts, which is not common for me.

I usually do two, not three.

So for me, a normal workday is like I wake up, I start working at six or seven, and then I go until about six-ish.

So it's like 10 to 12, really concentrated hours work.

And that I can do six and a half days a week.

I usually take Saturday afternoons off.

And it's really just because at that point I can't work anymore

and my brain's due and then I get my one half day and then I'm good to go.

And I'm rearing to work on Sundays.

My triple shift is I go to dinner

and I come back at 7.30 and then I work 730 until 1130 or one or whatever.

Right.

And when I'm putting in triple shifts is when I know I'm like really gassing it.

Um, and that's, that's when I'm like repeatedly doing 16, 17 a day of actual productive work.

And I, I hear the same thoughts that everyone does, which is like, it's not going to matter.

Like, it's fine.

You've like, it's good enough.

Like, I hate that.

Like it, it makes me sick to even say that, right?

Because the thing that I like, David Goggins, right?

He's got like, there's no shortcuts for you.

I would say the one that I have two that are like my internal ones.

One that is probably the most common is I will do what is required.

And this work needs doing.

And there's just no way around it.

And it's just looking at the face of the work and it's like smiling back at me, like no one else is going to do it.

Um, and like, I love that one.

Like when we're recording content in the early days, we're doing like a hundred shorts every time we did it.

And it was direct to camera.

And it was the only time I could fit it in with all the portfolio stuff that we're doing.

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And so I was, it was always like, I will do what's required.

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And that's been a really helpful refrain for me when I'm confronted with, especially when you know what needs to get done.

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And the second one is, but I'll know.

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And so like, even if it does go well, and even if everyone else says it's great, but I'll know.

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And it'll then rob me of all of the joy of all of those moments in that experience, because I'll know that I could have done better.

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And the thing is, is like to quote myself from earlier, like I've never regretted working harder ever, not once.

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And some people are like, on your deathbed, you're like, no, because I lived every moment of my day doing what I wanted to do.

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And I remember I had a boss when I, my first boss after college, she said this thing, I had had a particularly good weekend.

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And she said, I'm pretty sure happiness is stringing as many of those days in a row as you possibly can.

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And although I hated the job, that piece of advice has actually been probably what I, has been my blueprint for how to live, which is like my birthday,

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it looks the same as my Tuesdays, which looks the same as my Sundays.

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You know what the original name pool for this podcast was?

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This is the only time in history, I've done branding my entire adult life.

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And with Club nights all you're doing is coming up with

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brands paradiso oh it's it's tropical there'll be a flamingo a

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skint oh it's a cheap night it's for people to get

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fingered in the corner like it's we all i did was

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branding right i was a branding guy i'm pretty good at

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copywriting all i did was branding the one time i've had

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divine inspiration three in the morning wake up with the name was modern wisdom the one time out of every business, every night, every brand I've ever come up with, that was the one time.

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But on the list of the others, mind and matter was one of them.

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The other one was a quote from Tim Ferriss.

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It was called Crushing a Tuesday.

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And he said that what you should aim for in life is for your average Tuesday.

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Not the spectacular one-time private jet with the friends to go for the whatever,

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whatever, not the UFC power slap launch party staring at the back of Dan Bilzerian's dirty mullet.

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Not that.

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You want your average Tuesday to look the way that you want most of your life to do.

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And when I think about the days

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that I look back on at the end of my day and think today was a good day, invariably, it's the same few things.

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I worked very hard on something that I felt was worth doing, I worked out and I spent time with people that I enjoy being around.

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If I do those three things, I had a good day.

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And so that's been my, you know, Alex's simple blueprint for doing things.

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And I think the point that you were making earlier, I think it's worth hitting on again, which is just that like most people's definition of work is a negative one, which is why they abhor it, which is also why they misunderstand so many people who quote,

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I'll say quote here, are successful or head of them or whatever, is that both people, one person says the word work and the other person hears the word pain.

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And so the first step to like becoming more successful is understanding the language that the people who are successful are using.

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They're actually defining the word differently.

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And so whatever that thing is that you actually enjoy doing, where you lose track of time when you're in it, even if it's challenging, but usually it is challenging, right?

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Like it's not easy because then it's boring, right?

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Which is also why the uncertainty thing is so key, right?

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To not knowing if it's gonna work or not.

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You are gonna work though either way.

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Is that the people who are quote, addicted to work make it easy to be addicted to work because they do things worth doing.

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And I think a lot of it is coming down to making sure

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that you take the few precious seconds

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that we have to do the few things that are worth doing for the rest of your life.

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このレッスンの語彙とスピーキングのポイント

このB2レベルのスピーキングレッスンは、動画「You can have everything you want in 90 days」を教材にしています。この動画には、シャドーイング用の文が145文、単語が2004語あります。音声の長さは9:59です。話す速さは速く、1分あたり約201語です。音のつながりや弱く発音される音が多くなります。単語の85%は英語の頻出3,000語に含まれます。残りは練習の前に確認しておきましょう。

この動画の重要語彙

動画の中で特に難しい単語15語を、発音と意味つきで紹介します。

単語	発音	意味
shortcut 名詞	/ˈʃɔːtkʌt/	近道
cliffhanger 名詞	/ˌklɪfˈhæŋ.ə(ɹ)/	クリフハンガー
abhor 動詞	/æbˈhɔɹ/	忌む
blueprint 名詞	/ˈbluːˌpɹɪnt/	青写真
refrain 名詞	/ɹɪˈfɹeɪn/	リフレーン, 繰り返し句
addict 名詞	/ˈæd.ɪkt/	中毒者
leverage 名詞	/ˈlɛv.(ə.)ɹɪd͡ʒ/	レバレッジ, レバ
halfway 副詞	/ˌhæfˈweɪ/	途中で, 中間で
productivity 名詞	/ˌpɹɒdʌkˈtɪvəti/	生産性
compress 動詞	/ˈkɑmpɹɛs/	圧縮する
deathbed 名詞	/ˈdɛθˌbɛd/	死の床
flamingo 名詞	/fləˈmɪŋɡoʊ/	フラミンゴ, 紅鶴
misunderstand 動詞	/mɪs.ʌn.də(ɹ)ˈstænd/	勘違いする, 誤解する
mullet 名詞	/ˈmʌlɪt/	ボラ, 鯔
procrastinate 動詞	/pɹoʊˈkɹæs.tə.neɪt/	先延ばしにする

動画に出てくる句動詞

単語	発音	意味
come up 動詞		上がる, 登る
go up 動詞		上がる, 登る
wake up 動詞	/ˌweɪk ˈʌp/	目覚める, 目を覚ます

繰り返し練習したい文

動画に出てくる短く完結した文です。日常会話でそのまま使えます。

Do you know this story?
That's what you're leveraging here.
The work doesn't care who you are.
You've like, it's good enough.
He's got like, there's no shortcuts for you.

この動画の文法

話し手がよく使っている文型を、動画の実際の表現とともに紹介します。

文型	動画での表現
現在完了形 have/has + 過去分詞 — 過去の出来事が今も関係している	have noticed · you've ever been · you've stumbled
関係詞節 who / which + 節 — 人や物について情報を加える	somebody who always · guaranteed, which is · refrain which is
受動態 be + 過去分詞 — 誰がするかより、何が起きるかに焦点を当てる	was really romanticized · be done · was closed

注意したい発音

話し手はI'm, I'll, you'reなど、短縮形や弱形を51回使っています。聞こえたとおりの短い形で発音しましょう。

「sh」と「zh」の音: shortcut /ˈʃɔːtkʌt/, compression /kəmˈpɹɛʃ.ən/, activation /ˌæktəˈveɪʃən/, closure /ˈkloʊ.ʒɚ/, genre /ˈ(d)ʒɑnɹə/
長い単語（アクセントの位置に注意）: productivity /ˌpɹɒdʌkˈtɪvəti/, invariably /ɪnˈvɛɹ.i.ə.bli/, misunderstand /mɪs.ʌn.də(ɹ)ˈstænd/, procrastinate /pɹoʊˈkɹæs.tə.neɪt/, romanticize /roʊˈmæntɪsaɪz/

日本語話者が苦手な音：

/r/ と /l/ の区別 — /l/ は舌先を歯茎につけ、/r/ はどこにもつけない: cliffhanger /ˌklɪfˈhæŋ.ə(ɹ)/, blueprint /ˈbluːˌpɹɪnt/, leverage /ˈlɛv.(ə.)ɹɪd͡ʒ/, invariably /ɪnˈvɛɹ.i.ə.bli/, ritual /ˈɹɪt͡ʃ.u.əl/
/v/ — /b/ にならないように、上の歯を下唇に当てる: leverage /ˈlɛv.(ə.)ɹɪd͡ʒ/, productivity /ˌpɹɒdʌkˈtɪvəti/, invariably /ɪnˈvɛɹ.i.ə.bli/, activation /ˌæktəˈveɪʃən/, overnight /əʊvə(ɹ)ˈnaɪt/
/f/ — 「フ」ではなく、上の歯と下唇で出す: cliffhanger /ˌklɪfˈhæŋ.ə(ɹ)/, refrain /ɹɪˈfɹeɪn/, confront /kənˈfɹʌnt/, halfway /ˌhæfˈweɪ/, flamingo /fləˈmɪŋɡoʊ/

この動画での練習方法

まず声を出さずに動画を最後まで聞き、知らない単語をメモします。
まず0.75倍速で一文ずつシャドーイングし、慣れてきたら通常の速度に戻します。
自分の声を録音して元の音声と比べます。shortcut, cliffhanger, abhorなどの単語に特に注意しましょう。

シャドーイングとは？英語上達に効果的な理由

シャドーイング（Shadowing）は、もともとプロの通訳者養成プログラムで開発された言語学習法で、多言語習得者として知られるDr. Alexander Arguelles によって広く普及されました。方法はシンプルですが非常に効果的：ネイティブスピーカーの英語を聞きながら、1〜2秒の遅延で声に出してすぐに繰り返す——まるで「影（shadow）」のように話者を追いかけます。文法ドリルや受動的なリスニングと異なり、シャドーイングは脳と口の筋肉が同時にリアルタイムで英語を処理・再現することを強制します。研究により、発音精度、抑揚、リズム、連音、リスニング力、そして会話の流暢さが大幅に向上することが確認されています。IELTSスピーキング対策や自然な英語コミュニケーションを目指す方に特におすすめです。

シャドーイングのやり方: ステップ別の完全ガイドを読む →

シャドーイング練習: You can have everything you want in 90 days - 動画で英語スピーキングを学ぶ

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