쉐도잉 연습: 5 Tips for Remote and Work From Home Professionals - 영상으로 영어 말하기 배우기

연습 모드 선택

각 모드는 전체 화면 연습실로 열립니다.

216 문장

문장이 너무 짧거나 길면 Edit를 눌러 조정하세요.

Hello there, good people of the world and fellow homebound workers.

I'd like to share with you today five tips for working from home.

Now, these come from over 20 years of a career primarily spent either working remotely or from home.

I think over those 20 years, maybe one and a half or two years have actually been spent going into an office on a regular basis.

You know, an eight to five type schedule, that sort of thing the rest have been spent working from client sites,

working from home on some days of the week, and then more recently, predominantly working from a home office.

In my case, with a global organization where I work with and have people working for me all around the world.

So let's jump right into it.

Tip number one, win the morning.

I did a video on this a while ago.

It was one of my first videos.

Like three people watched it.

So those three, thank you.

Hopefully you found some degree of enlightenment.

But basically what I would suggest if you're working from home, set up a morning routine and don't make it something where you're up,

you know, 10 minutes before your first meeting

and you're kind of rolling out of bed and starting your day off in a rush to get to the first thing.

I personally like to get up pretty early.

I get up around 5 15.

I meditate in the morning.

I have some time to think to kind of go through my calendar, go through what I want to accomplish that day,

get myself mentally and physically organized, and then the kids wake up for school.

I get them breakfast, get them out for the bus

and have a little bit of time with them each morning

but I have a fixed routine and I make sure

that routine includes some time for me to get organized have some quiet focus time

if it's not your jam you know you don't have to get up at 5

but I would at least make sure you get up

and give yourself enough time to have some quiet time have some focus time

if nothing else be able to look through your calendar see

what the day has in store for you you know look through your task list see what kind of items

you want to reprioritize or move around and basically end

that period with an idea of here's the you know one or two major things you want to accomplish that day.

When you do start to get into your calls and your meetings you'll be more focused, you'll be more prepared, you'll be more kind of ready

and in the flow of the day versus you know rolling out of bed

and sort of rushing to get to your first meeting.

Speaking of meetings and that sort of thing they're kind of the bane for remote workers.

You know everyone I talk to one of their biggest complaints is I look at my calendar

and the things just wall -to -wall you know

Zoom or Teams meetings.

I barely have time to go to the bathroom.

That's the common complaint.

That brings about tip number two, which is master your calendar.

You could work for your Outlook

or Google Calendar where the thing just barrages you every 30 minutes telling you you need to call into something, you need to do something,

you need to be talking to someone, or worst case by two or three in the afternoon you're 15 minutes late for something

because of all these other calls that ran over.

Or alternatively, you can take control of your calendar

and use it as a tool to help you focus and have a productive day.

So what I mean by that is go in and schedule time for you where you have time for focused work.

I block out my morning.

Again, I go through that win the morning routine, get the kids off to school.

I try and get a workout in, generally a run or something like that.

And then I have my calendar open for meetings.

I also block an hour for lunch each day.

I, you know, usually don't sit there and have this elaborate one hour lunch, but I use that time to again kind of say,

what did I do this morning?

What's happening in the afternoon?

Make sure I understand and I'm prepared for everything that's going on and have a little time to take a break.

You know, I might go and take a walk.

I might read a book for 10, 15 minutes.

I might fart around the internet for 10 or 15 minutes, but I have that break in the middle of the day that's blocked,

that's defined, that's scheduled.

Similarly, I'll put my kids key activities in my calendar.

You I don't necessarily put in what they are or anything.

I don't specifically schedule the exact times.

But if I've committed to taking my son to scouts

or taking my daughter to dance or taking the kids to other sporting events,

I'll block that time out and just put NA in the description in case anyone needs to read it or whatnot.

And that way people aren't scheduling meetings.

I'll try and put a 10 or 15 minute buffer

so I don't have to take meetings in the car unless it's urgent.

And that way when people go and try and book those, you know, if they're rude, they'll just stomp over it.

If they're a reasonable human being, they'll say, hey, you know, the only time I can meet with you is 8 p .m.

I noticed you have it blocked.

Is there a way you can make an exception?

And then we can have a conversation.

But in that case, I'm in control of my time.

And it's me that decides whether I want to give that time to somebody versus just letting them,

you know, have access to 24 hours of my day each and every day.

Similarly, if you can set up one of those little things where people are able to book your calendar that are external,

you know, if you meet with a lot of clients, if you meet with a lot of customers,

I think there's one tool called Calendry that everyone uses.

Outlook or Microsoft now has a tool called Bookings,

where essentially you can send somebody a link and they can go in and find the time that's available.

You can set parameters.

So, you know, I don't allow.. external meetings on Friday afternoons if I can help it and that sort of thing.

And that saves you from those stupid email exchanges of, you know, hey, would you like to meet?

I have, you know, Tuesday afternoon, Wednesday from this time and Thursday from this time.

Then you write back to me on, you know, Thursday morning and say, I'd like to meet Thursday afternoon and that time's already booked.

And we spend 40 minutes going back and forth arguing about times.

This way I send somebody a link, you know, it's up to the minute.

It sucks all the data out of my calendar it has kind of my own rules set in there

and it saves that back and forth.

Third tip, get a dedicated space and keep it clean.

And, you know, this may be feel like it's an easy tip for me to give living in the suburbs

and actually having two dedicated workspaces.

You know, if you're in an apartment in Manhattan or Tokyo or whatever, and you know, you're sort of taken aback saying,

hey, I can barely afford space for myself, let alone a dedicated workspace.

100

I think you can still

101

put this tip into action and you don't necessarily need to have a whole room in your house.

102

You don't necessarily have to have this big, fantastic, dedicated physical space.

103

Even if you're working from your kitchen table, you know, create some ritual around converting that kitchen table into your workspace.

104

So, you know, I've heard of people that'll put their laptop in a work bag every day.

105

And then when they're ready to work, you know, they take their bag out, they put on the table, they take the laptop out.

106

You know, some people have a little, you know, token or talisman they put on the desk.

107

It could be a little vase with a fake flower.

108

It could be a picture of, you know, something.

109

But essentially what you're trying to do is create this mental trigger that, hey, I'm at work now.

110

You know, I'm sitting in my space.

111

Even if it was the kitchen table 15 minutes ago, it's now my office.

112

I've got my work tools here.

113

You know, I've got things laid out and I'm ready to be productive and I'm ready to start my day.

114

If you do have a dedicated space, and again, that could be a, you know, a corner of your room and,

115

you know, I've lived in apartments.

116

I've worked on the kitchen table and that sort of thing

117

or it could be a dedicated room try

118

and keep it clean you know i will generally on sunday try

119

and clean up my office

120

that ends up being our you know receiving center for our

121

home all the amazon junk gets in there i tend to have a few projects going

122

and we'll leave some junk around but i'll try and clean

123

that up so at least on monday morning

124

when i come in the space is clean you know things are kind of serene

125

and again it gets me into that mode of focusing on I'm starting the work week, I'm ready to be productive,

126

I'm ready to shift from you know being at home

127

and hanging out to still physically being at home but now being in the workplace.

128

Fourth tip, if you're going to invest in anything for your home office, invest in a good chair.

129

And I'm generally somebody that considers themselves a big dumb animal.

130

I don't invest in tons of creature comforts.

131

I you know would rather buy a camera or a laptop

132

or something cool than buy a piece of furniture

133

but a good ergonomic office chair makes a world of difference especially

134

when you're working from home you tend to sit more you know

135

if i'm working through a day probably the only time

136

i get up other than going to lunch is you know to go get some water go use the facilities

137

so you're spending a lot more time in

138

that chair it's not a very healthy thing for your body

139

and if you're sitting in a bad chair you know i started getting a sore back when i had a 50 dollar,

140

you know, local office supply store special, that's just not good for you.

141

It's not good for your health, it's not good for your comfort, and it makes working from home a lot less comfortable.

142

A good ergonomic office chair new is going to cost you probably in excess of a thousand bucks.

143

You know, for me that was a bit of a kick in the cojones just putting

144

that much money out for a chair.

145

But conversely, number one, it's good for your health.

146

Number two, you're going to feel better and not feel sore and not,

147

you know, get up like a creaky old man when you do get out of your chair.

148

And number three, a good chair is going to last you 15 years.

149

So you take that thousand bucks over the course of 15 years,

150

you know, 70, 80 bucks a year doesn't look that bad in terms of the amount of comfort it brings you.

151

You can also look on Craigslist or Facebook Marketplace.

152

Sometimes people will be selling good chairs.

153

You know, if there's a local company that goes out of business, they may have a whole bunch of good office chairs that they're releasing.

154

There are office supply stores that will sell used chairs and equipment from companies that have gone out of business.

155

So there are some ways to cut costs, but you know, plan on spending a grand or more, get yourself a good chair,

156

you know, don't get some gamer chair or the chair that's 50 bucks at,

157

you know, the local office supply store because your back is going to hate you for doing that.

158

And the final tip, and this is probably the one I struggle with the most, is close down your workday.

159

So just like you have a ritual at the beginning of the day,

160

you know, again, that could be opening up your laptop at the kitchen table, that could be walking into the lovely dedicated room within your home.

161

You also need a way to mentally shut down and stop work.

162

I've struggled with this quite a bit, particularly if you're on calls in the evening,

163

if you're wrapping up a call around 7 30 and the whole family's waiting for you to have dinner,

164

the temptation is to hit that hang up button and scoot into the kitchen and sit down and say, hey, I'm here.

165

The problem with that is your brain is still at work.

166

And this is where I've struggled.

167

You know, you've got the whole family there, you're having dinner.

168

For us, that's a very important thing is having that family dinner each evening.

169

And, you know, yes, my big old butt is there at dinner, but my brain is still at work.

170

It's trying to process that call.

171

It's, you know, thinking about all the things that I haven't done yet and all that nonsense.

172

So what I try and do, even if I have that late evening call and I'm, you know, rushing to get to dinner,

173

is even if you just take five minutes, you know, I'll shut down all my work -related applications.

174

You know, maybe I'll just kind of pace around my office for a couple or three minutes.

175

Maybe I'll just close everything down, close my eyes, take a couple deep breaths.

176

But have some ritual where you end the work day.

177

You know, I think the one thing we miss by working from home is,

178

you know, yes, the commute kind of sucked and driving back and forth, but it was a, you know,

179

very concrete and fixed ritual where you would finish the work day, you would get in your car,

180

get on the train or whatever and you would have

181

that time to decompress and to kind of mentally file away the workday and prepare for your life at home.

182

So to the extent you can duplicate that experience it'll make you more present for your family,

183

you know, roommates, spouse, whoever lives in the apartment with you.

184

If you live by yourself you know it'll let you shift those mental gears and let you engage in your hobbies,

185

let you engage in some rest and relaxation and not essentially be working around the clock.

186

I think one of the big dangers and it's become a little bit cliched, but this idea of, you know,

187

sometimes working from home can turn into living at work.

188

And if you don't have these rituals where you're able to shut down to end your workday, it's very easy to fall into the trap of,

189

you know, oh, my laptop's 20 feet away.

190

You know, let me just poke over there and see who emailed me.

191

Or, you know, it's 10 in the morning or 10 at night and you can't sleep.

192

You know, let me log on and do a few things. Or, you know, sure, I'll schedule

193

that call with you know whatever other country at three in the morning

194

and you know I'll do

195

that three four times a week you end up just impacting your life to an unreasonable extent

196

and that not only makes you a less optimized human

197

but it also makes you a less effective worker

198

so I'm not just saying you should you know sandbag

199

and phone it in or quiet quit

200

or whatever the cool term is these days taking care of yourself you know book ending

201

that work day making sure you're taking time for yourself

202

and time to open and close the workday properly will make you a more effective and more productive worker.

203

So if you have any tips that you've come up with working from home, if you have any great ideas,

204

you know, whether it's a practice that you engage in or a gadget or something, throw it in the comments.

205

I am particularly interested since I am a consumer of these tips as somebody that works from home generally.

206

Would appreciate that, appreciate you, you know, keep up the good hard work from home

207

and hopefully these tips help make you a happier

208

and more effective remote worker and wish you all the best in all your pursuits.

209

Big Heavy, signing out.

210

Peace.

211

Ever wonder why every talking head on YouTube asks you to hit the like

212

and subscribe button at the end of their video?

213

You were right, because we're living in a computer simulation,

214

and our benevolent robotic overlords get just a little bit of energy every time you hit that like.

215

So do me, the rest of civilization, and our benevolent robotic overlords a favor.

216

Match that subscribe, be kind to each other, keep living your simulated dreams.

앱 다운로드

유창하게 말하는 데 필요한 모든 것

AI 발음 평가문장마다 점수 확인

IPA 발음 연습모든 소리 마스터

단어 학습나만의 단어장 만들기

단어 게임놀면서 외우기

QR 스캔

Download on theApp Store Get it onGoogle Play

FOR YOU

이 레슨의 어휘와 말하기 포인트

이 말하기 레슨은 영상 “5 Tips for Remote and Work From Home Professionals”을(를) 바탕으로 합니다. 이 영상에는 섀도잉할 문장 216개와 단어 2920개가 있습니다. 말하는 구간의 길이는 12:58입니다. 화자는 분당 약 225단어로 빠르게 말하므로 연음과 약하게 발음되는 소리가 많습니다. 단어의 86%가 영어에서 가장 많이 쓰이는 3,000단어에 속합니다. 나머지는 연습 전에 미리 확인해 두세요.

이 영상의 핵심 어휘

영상에 나오는 익혀 둘 만한 단어 15개를 발음, 뜻과 함께 정리했습니다.

단어	발음	뜻
calendar 명사	/ˈkæl.ən.də/	역법, 력법
ritual 명사	/ˈɹɪt͡ʃ.u.əl/	의식, 의례
routine 명사	/ɹuˈtin/	일과, 루틴
laptop 명사	/ˈlæp.tɑp/	노트북, 랩톱
worker 명사	/ˈwɝ.kɚ/	노동자, 로동자
suck 동사	/sʌk/	빨다
remote 형용사	/ɹəˈməʊt̞/	원격, 먼
complaint 명사	/kəmˈpleɪnt/	불평, 불만
versus	/ˈvɝsəs/	대
junk 명사	/d͡ʒʌŋk/	개털
subscribe 동사	/səbˈskɹaɪb/	구독하다
sore 형용사	/soɹ/	아프다
organize 동사	/ˈɔɹɡənaɪz/	조직하다
bone 명사	/boʊn/	뼈
argue 동사	/ˈɑɹ.ɡju/	논하다, 의논하다

영상에 나오는 구동사

단어	뜻
get up 동사	일어나다
go back 동사	돌아가다
hang up 동사	전화를 끊다
sit down 동사	앉다
wrap up 동사	시마이치다

따라 말해 볼 만한 문장

영상에 나오는 짧고 완결된 문장으로, 일상 대화에서 그대로 쓸 수 있습니다:

What's happening in the afternoon?
I don't specifically schedule the exact times.
Is there a way you can make an exception?
You know, I'm sitting in my space.
I've got my work tools here.

이 영상의 문법

화자가 가장 많이 쓰는 문형을 영상 속 실제 표현과 함께 정리했습니다.

문형	영상 속 표현
조건문 if + 절, will/would + 동사 — 조건과 그 결과	if they're rude, they'll just · If they're a reasonable human being, they'll say
현재완료 have/has + 과거분사 — 과거의 일이 지금도 관련이 있을 때	have actually been spent · have been spent · I've committed
수동태 be + 과거분사 — 누가 하는지보다 무슨 일이 일어나는지에 초점	been spent · have been spent
“might / may” 가능성 might/may + 동사 — 가능하지만 확실하지 않은 일	might go · might read · might fart

주의할 발음

화자는 you're, I'm, don't 같은 축약형과 약화된 형태를 84번 사용합니다. 들리는 대로 짧게 발음하세요.

“sh”와 “zh” 소리: rush /ɹʌʃ/, essentially /ɪˈsɛnʃəli/, accomplish /əˈkɑm.plɪʃ/, exception /əkˈsɛpʃən/, civilization /ˌsɪv.ɪ.laɪˈzeɪ.ʃən/
긴 단어 — 강세 위치에 주의: necessarily /ˌnɛs.əˈsɛɹ.ə.li/, essentially /ɪˈsɛnʃəli/, similarly /ˈsɪm.ə.lə.li/, primarily /ˈpɹaɪ.mə.ɹə.li/, elaborate /ɪˈlæb.ə.ɹeɪt/

한국어 화자가 어려워하는 소리:

/f/ — ㅍ(/p/)으로 바꾸지 말고 윗니를 아랫입술에 대기: comfort /ˈkʌm.fət/, physically /ˈfɪz.ɪ.kli/, flower /ˈfloʊɚ/, define /dɪˈfaɪn/, furniture /ˈfɝ.nɪ.t͡ʃɚ/
/v/ — ㅂ(/b/)과 구별하기: productive /pɹəˈdʌk.tɪv/, invest /ɪnˈvɛst/, versus /ˈvɝsəs/, whoever /huˈɛvɚ/, convert /kənˈvɝt/
/z/ — ㅈ이 아니라 성대를 울리는 /s/: physically /ˈfɪz.ɪ.kli/, organize /ˈɔɹɡənaɪz/, civilization /ˌsɪv.ɪ.laɪˈzeɪ.ʃən/, suburbs /ˈsʌbɝbz/, zoom /zuːm/

이 영상으로 연습하는 방법

먼저 말하지 않고 영상을 끝까지 듣고 모르는 단어를 적어 둡니다.
0.75배속으로 한 문장씩 섀도잉을 시작하고, 익숙해지면 보통 속도로 돌아갑니다.
자신의 목소리를 녹음해 원본과 비교하고, calendar, ritual, routine 같은 단어에 특히 주의합니다.

쉐도잉이란? 영어 실력을 빠르게 키우는 과학적 방법

쉐도잉(Shadowing)은 원래 전문 통역사 훈련을 위해 개발된 언어 학습 기법으로, 다언어 학자인 Dr. Alexander Arguelles에 의해 대중화된 방법입니다. 핵심 원리는 간단하지만 매우 강력합니다: 원어민의 영어를 들으면서 1~2초의 짧은 지연으로 즉시 소리 내어 따라 말하는 것——마치 '그림자(shadow)'처럼 화자를 따라가는 것입니다. 문법 공부나 수동적인 청취와 달리, 쉐도잉은 뇌와 입 근육이 동시에 실시간으로 영어를 처리하고 재현하도록 훈련합니다. 연구에 따르면 이 방법은 발음 정확도, 억양, 리듬, 연음, 청취력, 말하기 유창성을 크게 향상시킵니다. IELTS 스피킹 준비와 자연스러운 영어 소통을 원하는 분들에게 특히 효과적입니다.

섀도잉 방법: 단계별 전체 가이드 읽기 →

쉐도잉 연습: 5 Tips for Remote and Work From Home Professionals - 영상으로 영어 말하기 배우기

연습 모드 선택

앱 다운로드

추천 영상

A CLEAN AND TIDY HOME WHEN YOU WORK FULL TIME (Mom of 3!)

How To Get Up Early | Robin Sharma

Digital Nomads Explained

Learn English Daily - my tips to find time

OFFICE VLOG: Day in the office, life updates + favourite office lunch

My First Work From Home Experience | English Listening Practice.

how to save a half wasted day

How To Stay Motivated & Consistent Everyday | Mini Series Ep.4 | Life Of Sacha

my ideal 5AM morning routine (watch for morning motivation ٩(◕‿◕｡)۶)

16 Habits of an Organised Mum | Time Saving Mom Hacks with Emily Norris

My Advice to People in Their 40s and 50s

The 5 Habits 80% of Top Performers Use Every Day | Aspire Archives