跟讀練習: 5 Tips for Remote and Work From Home Professionals - 通過影片學習英語口語

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Hello there, good people of the world and fellow homebound workers.

I'd like to share with you today five tips for working from home.

Now, these come from over 20 years of a career primarily spent either working remotely or from home.

I think over those 20 years, maybe one and a half or two years have actually been spent going into an office on a regular basis.

You know, an eight to five type schedule, that sort of thing the rest have been spent working from client sites,

working from home on some days of the week, and then more recently, predominantly working from a home office.

In my case, with a global organization where I work with and have people working for me all around the world.

So let's jump right into it.

Tip number one, win the morning.

I did a video on this a while ago.

It was one of my first videos.

Like three people watched it.

So those three, thank you.

Hopefully you found some degree of enlightenment.

But basically what I would suggest if you're working from home, set up a morning routine and don't make it something where you're up,

you know, 10 minutes before your first meeting

and you're kind of rolling out of bed and starting your day off in a rush to get to the first thing.

I personally like to get up pretty early.

I get up around 5 15.

I meditate in the morning.

I have some time to think to kind of go through my calendar, go through what I want to accomplish that day,

get myself mentally and physically organized, and then the kids wake up for school.

I get them breakfast, get them out for the bus

and have a little bit of time with them each morning

but I have a fixed routine and I make sure

that routine includes some time for me to get organized have some quiet focus time

if it's not your jam you know you don't have to get up at 5

but I would at least make sure you get up

and give yourself enough time to have some quiet time have some focus time

if nothing else be able to look through your calendar see

what the day has in store for you you know look through your task list see what kind of items

you want to reprioritize or move around and basically end

that period with an idea of here's the you know one or two major things you want to accomplish that day.

When you do start to get into your calls and your meetings you'll be more focused, you'll be more prepared, you'll be more kind of ready

and in the flow of the day versus you know rolling out of bed

and sort of rushing to get to your first meeting.

Speaking of meetings and that sort of thing they're kind of the bane for remote workers.

You know everyone I talk to one of their biggest complaints is I look at my calendar

and the things just wall -to -wall you know

Zoom or Teams meetings.

I barely have time to go to the bathroom.

That's the common complaint.

That brings about tip number two, which is master your calendar.

You could work for your Outlook

or Google Calendar where the thing just barrages you every 30 minutes telling you you need to call into something, you need to do something,

you need to be talking to someone, or worst case by two or three in the afternoon you're 15 minutes late for something

because of all these other calls that ran over.

Or alternatively, you can take control of your calendar

and use it as a tool to help you focus and have a productive day.

So what I mean by that is go in and schedule time for you where you have time for focused work.

I block out my morning.

Again, I go through that win the morning routine, get the kids off to school.

I try and get a workout in, generally a run or something like that.

And then I have my calendar open for meetings.

I also block an hour for lunch each day.

I, you know, usually don't sit there and have this elaborate one hour lunch, but I use that time to again kind of say,

what did I do this morning?

What's happening in the afternoon?

Make sure I understand and I'm prepared for everything that's going on and have a little time to take a break.

You know, I might go and take a walk.

I might read a book for 10, 15 minutes.

I might fart around the internet for 10 or 15 minutes, but I have that break in the middle of the day that's blocked,

that's defined, that's scheduled.

Similarly, I'll put my kids key activities in my calendar.

You I don't necessarily put in what they are or anything.

I don't specifically schedule the exact times.

But if I've committed to taking my son to scouts

or taking my daughter to dance or taking the kids to other sporting events,

I'll block that time out and just put NA in the description in case anyone needs to read it or whatnot.

And that way people aren't scheduling meetings.

I'll try and put a 10 or 15 minute buffer

so I don't have to take meetings in the car unless it's urgent.

And that way when people go and try and book those, you know, if they're rude, they'll just stomp over it.

If they're a reasonable human being, they'll say, hey, you know, the only time I can meet with you is 8 p .m.

I noticed you have it blocked.

Is there a way you can make an exception?

And then we can have a conversation.

But in that case, I'm in control of my time.

And it's me that decides whether I want to give that time to somebody versus just letting them,

you know, have access to 24 hours of my day each and every day.

Similarly, if you can set up one of those little things where people are able to book your calendar that are external,

you know, if you meet with a lot of clients, if you meet with a lot of customers,

I think there's one tool called Calendry that everyone uses.

Outlook or Microsoft now has a tool called Bookings,

where essentially you can send somebody a link and they can go in and find the time that's available.

You can set parameters.

So, you know, I don't allow.. external meetings on Friday afternoons if I can help it and that sort of thing.

And that saves you from those stupid email exchanges of, you know, hey, would you like to meet?

I have, you know, Tuesday afternoon, Wednesday from this time and Thursday from this time.

Then you write back to me on, you know, Thursday morning and say, I'd like to meet Thursday afternoon and that time's already booked.

And we spend 40 minutes going back and forth arguing about times.

This way I send somebody a link, you know, it's up to the minute.

It sucks all the data out of my calendar it has kind of my own rules set in there

and it saves that back and forth.

Third tip, get a dedicated space and keep it clean.

And, you know, this may be feel like it's an easy tip for me to give living in the suburbs

and actually having two dedicated workspaces.

You know, if you're in an apartment in Manhattan or Tokyo or whatever, and you know, you're sort of taken aback saying,

hey, I can barely afford space for myself, let alone a dedicated workspace.

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I think you can still

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put this tip into action and you don't necessarily need to have a whole room in your house.

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You don't necessarily have to have this big, fantastic, dedicated physical space.

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Even if you're working from your kitchen table, you know, create some ritual around converting that kitchen table into your workspace.

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So, you know, I've heard of people that'll put their laptop in a work bag every day.

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And then when they're ready to work, you know, they take their bag out, they put on the table, they take the laptop out.

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You know, some people have a little, you know, token or talisman they put on the desk.

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It could be a little vase with a fake flower.

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It could be a picture of, you know, something.

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But essentially what you're trying to do is create this mental trigger that, hey, I'm at work now.

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You know, I'm sitting in my space.

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Even if it was the kitchen table 15 minutes ago, it's now my office.

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I've got my work tools here.

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You know, I've got things laid out and I'm ready to be productive and I'm ready to start my day.

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If you do have a dedicated space, and again, that could be a, you know, a corner of your room and,

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you know, I've lived in apartments.

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I've worked on the kitchen table and that sort of thing

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or it could be a dedicated room try

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and keep it clean you know i will generally on sunday try

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and clean up my office

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that ends up being our you know receiving center for our

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home all the amazon junk gets in there i tend to have a few projects going

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and we'll leave some junk around but i'll try and clean

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that up so at least on monday morning

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when i come in the space is clean you know things are kind of serene

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and again it gets me into that mode of focusing on I'm starting the work week, I'm ready to be productive,

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I'm ready to shift from you know being at home

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and hanging out to still physically being at home but now being in the workplace.

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Fourth tip, if you're going to invest in anything for your home office, invest in a good chair.

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And I'm generally somebody that considers themselves a big dumb animal.

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I don't invest in tons of creature comforts.

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I you know would rather buy a camera or a laptop

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or something cool than buy a piece of furniture

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but a good ergonomic office chair makes a world of difference especially

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when you're working from home you tend to sit more you know

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if i'm working through a day probably the only time

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i get up other than going to lunch is you know to go get some water go use the facilities

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so you're spending a lot more time in

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that chair it's not a very healthy thing for your body

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and if you're sitting in a bad chair you know i started getting a sore back when i had a 50 dollar,

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you know, local office supply store special, that's just not good for you.

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It's not good for your health, it's not good for your comfort, and it makes working from home a lot less comfortable.

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A good ergonomic office chair new is going to cost you probably in excess of a thousand bucks.

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You know, for me that was a bit of a kick in the cojones just putting

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that much money out for a chair.

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But conversely, number one, it's good for your health.

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Number two, you're going to feel better and not feel sore and not,

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you know, get up like a creaky old man when you do get out of your chair.

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And number three, a good chair is going to last you 15 years.

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So you take that thousand bucks over the course of 15 years,

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you know, 70, 80 bucks a year doesn't look that bad in terms of the amount of comfort it brings you.

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You can also look on Craigslist or Facebook Marketplace.

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Sometimes people will be selling good chairs.

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You know, if there's a local company that goes out of business, they may have a whole bunch of good office chairs that they're releasing.

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There are office supply stores that will sell used chairs and equipment from companies that have gone out of business.

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So there are some ways to cut costs, but you know, plan on spending a grand or more, get yourself a good chair,

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you know, don't get some gamer chair or the chair that's 50 bucks at,

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you know, the local office supply store because your back is going to hate you for doing that.

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And the final tip, and this is probably the one I struggle with the most, is close down your workday.

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So just like you have a ritual at the beginning of the day,

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you know, again, that could be opening up your laptop at the kitchen table, that could be walking into the lovely dedicated room within your home.

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You also need a way to mentally shut down and stop work.

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I've struggled with this quite a bit, particularly if you're on calls in the evening,

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if you're wrapping up a call around 7 30 and the whole family's waiting for you to have dinner,

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the temptation is to hit that hang up button and scoot into the kitchen and sit down and say, hey, I'm here.

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The problem with that is your brain is still at work.

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And this is where I've struggled.

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You know, you've got the whole family there, you're having dinner.

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For us, that's a very important thing is having that family dinner each evening.

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And, you know, yes, my big old butt is there at dinner, but my brain is still at work.

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It's trying to process that call.

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It's, you know, thinking about all the things that I haven't done yet and all that nonsense.

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So what I try and do, even if I have that late evening call and I'm, you know, rushing to get to dinner,

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is even if you just take five minutes, you know, I'll shut down all my work -related applications.

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You know, maybe I'll just kind of pace around my office for a couple or three minutes.

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Maybe I'll just close everything down, close my eyes, take a couple deep breaths.

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But have some ritual where you end the work day.

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You know, I think the one thing we miss by working from home is,

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you know, yes, the commute kind of sucked and driving back and forth, but it was a, you know,

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very concrete and fixed ritual where you would finish the work day, you would get in your car,

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get on the train or whatever and you would have

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that time to decompress and to kind of mentally file away the workday and prepare for your life at home.

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So to the extent you can duplicate that experience it'll make you more present for your family,

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you know, roommates, spouse, whoever lives in the apartment with you.

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If you live by yourself you know it'll let you shift those mental gears and let you engage in your hobbies,

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let you engage in some rest and relaxation and not essentially be working around the clock.

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I think one of the big dangers and it's become a little bit cliched, but this idea of, you know,

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sometimes working from home can turn into living at work.

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And if you don't have these rituals where you're able to shut down to end your workday, it's very easy to fall into the trap of,

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you know, oh, my laptop's 20 feet away.

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You know, let me just poke over there and see who emailed me.

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Or, you know, it's 10 in the morning or 10 at night and you can't sleep.

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You know, let me log on and do a few things. Or, you know, sure, I'll schedule

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that call with you know whatever other country at three in the morning

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and you know I'll do

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that three four times a week you end up just impacting your life to an unreasonable extent

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and that not only makes you a less optimized human

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but it also makes you a less effective worker

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so I'm not just saying you should you know sandbag

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and phone it in or quiet quit

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or whatever the cool term is these days taking care of yourself you know book ending

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that work day making sure you're taking time for yourself

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and time to open and close the workday properly will make you a more effective and more productive worker.

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So if you have any tips that you've come up with working from home, if you have any great ideas,

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you know, whether it's a practice that you engage in or a gadget or something, throw it in the comments.

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I am particularly interested since I am a consumer of these tips as somebody that works from home generally.

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Would appreciate that, appreciate you, you know, keep up the good hard work from home

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and hopefully these tips help make you a happier

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and more effective remote worker and wish you all the best in all your pursuits.

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Big Heavy, signing out.

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Peace.

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Ever wonder why every talking head on YouTube asks you to hit the like

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and subscribe button at the end of their video?

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You were right, because we're living in a computer simulation,

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and our benevolent robotic overlords get just a little bit of energy every time you hit that like.

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So do me, the rest of civilization, and our benevolent robotic overlords a favor.

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Match that subscribe, be kind to each other, keep living your simulated dreams.

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本課的詞彙與口語要點

這節口語課以影片“5 Tips for Remote and Work From Home Professionals”為素材。這段影片共有 216 個句子、2920 個單詞可供跟讀。講話部分時長為 12:58。說話人語速較快，每分鐘約 225 個詞，會出現較多連讀和弱讀。 86% 的單詞屬於英語最常用的 3,000 詞，其餘的詞建議在練習前先學一下。

影片中的重點詞彙

影片中 15 個值得學習的單詞，附發音和釋義：

單詞	發音	釋義
calendar 名詞	/ˈkæl.ən.də/	日曆 /日曆, 曆 /歷
dedicate 動詞	/ˈdɛdɪˌkeɪt/	奉獻 /奉獻
ritual 名詞	/ˈɹɪt͡ʃ.u.əl/	儀式 /儀式, 典禮 /典禮
routine 名詞	/ɹuˈtin/	常規 /常規, 慣例 /慣例
laptop 名詞	/ˈlæp.tɑp/	手提電腦 /手提電腦, 手提計算機 /手提計算機
productive 形容詞	/pɹəˈdʌk.tɪv/	生產的 /生產的
necessarily 副詞	/ˌnɛs.əˈsɛɹ.ə.li/	必然地, 必定地
rush 動詞	/ɹʌʃ/	急速去, 急速做
worker 名詞	/ˈwɝ.kɚ/	工人, 工作者
essentially 副詞	/ɪˈsɛnʃəli/	本質上 /本質上, 基本上
comfort 名詞	/ˈkʌm.fət/	舒適 /舒適
invest 動詞	/ɪnˈvɛst/	耗費 /耗費, 投資 /投資
mentally 副詞	/ˈmɛntəli/	心理上, 精神上
extent 名詞	/ɪkˈstɛnt/	範圍 /範圍
suck 動詞	/sʌk/	吸吮, 咂

影片中出現的短語動詞

單詞	發音	釋義
get up 動詞		起床
go through 動詞		通過 /通過
end up 動詞		到達
close down 動詞	/kləʊzˈdaʊn/	結業 /結業
come up with 動詞		想出, 提出
go back 動詞		回去, 返回
hang up 動詞		掛 /掛
sit down 動詞		坐下, 坐

值得反覆跟讀的句子

影片中簡短而完整的句子，可以直接用在日常對話裡：

What's happening in the afternoon?
I don't specifically schedule the exact times.
Is there a way you can make an exception?
You know, I'm sitting in my space.
I've got my work tools here.

影片中的語法

說話人最常用的結構，並附上影片中的原話：

結構	影片中的用法
條件句 if + 從句，will/would + 動詞 — 條件及其結果	if they're rude, they'll just · If they're a reasonable human being, they'll say
現在完成時 have/has + 過去分詞 — 過去發生但與現在仍有關聯的事	have actually been spent · have been spent · I've committed
被動語態 be + 過去分詞 — 強調發生了什麼，而不是誰做的	been spent · have been spent
用 “might / may” 表可能 might/may + 動詞 — 有可能但不確定的事	might go · might read · might fart

需要注意的發音

說話人用了 84 次縮略和弱讀形式，例如 you're, I'm, don't。請按聽到的簡短形式來說。

“sh” 和 “zh” 音: rush /ɹʌʃ/, essentially /ɪˈsɛnʃəli/, accomplish /əˈkɑm.plɪʃ/, exception /əkˈsɛpʃən/, civilization /ˌsɪv.ɪ.laɪˈzeɪ.ʃən/
長單詞——注意重音位置: necessarily /ˌnɛs.əˈsɛɹ.ə.li/, essentially /ɪˈsɛnʃəli/, similarly /ˈsɪm.ə.lə.li/, primarily /ˈpɹaɪ.mə.ɹə.li/, elaborate /ɪˈlæb.ə.ɹeɪt/

中文母語者容易讀錯的音：

/v/ — 不要讀成 /w/，上齒輕觸下唇: productive /pɹəˈdʌk.tɪv/, invest /ɪnˈvɛst/, versus /ˈvɝsəs/, whoever /huˈɛvɚ/, convert /kənˈvɝt/
詞尾子音 — 要讀清楚，後面不要加母音: dedicate /ˈdɛdɪˌkeɪt/, laptop /ˈlæp.tɑp/, productive /pɹəˈdʌk.tɪv/, buck /ˈbʌk/, rush /ɹʌʃ/
/r/ 和 /l/ 的區別: ritual /ˈɹɪt͡ʃ.u.əl/, necessarily /ˌnɛs.əˈsɛɹ.ə.li/, primarily /ˈpɹaɪ.mə.ɹə.li/, elaborate /ɪˈlæb.ə.ɹeɪt/, predominantly /pɹɪˈdɒmɪnəntli/

如何用這段影片練習

先完整聽一遍影片，不要開口，記下不認識的單詞。
先用 0.75 倍速逐句跟讀，熟練之後再回到正常速度。
錄下自己的聲音並與原聲對比，特別注意 calendar, dedicate, ritual 這類單詞。

什麼是跟讀法？

跟讀法 (Shadowing) 是一種有科學依據的語言學習技巧，最初開發用於專業口譯員的培訓，並由多語言者Alexander Arguelles博士普及。這個方法簡單而強大：您在聽英語母語原聲的同時立即大聲重複——就像是一個延遲1-2秒緊跟說話者的影子。與被動聽力或語法練習不同，跟讀法強迫您的大腦和口腔肌肉同時處理並模模擬實的講話模式。研究表明它能顯著提高發音準確性，語調，節奏，連讀，聽力理解和口語流利度——使其成為雅思口語備考和真實英語交流最有效的方法之一。

影子跟讀法: 閱讀完整分步指南 →

跟讀練習: 5 Tips for Remote and Work From Home Professionals - 通過影片學習英語口語

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本課的詞彙與口語要點

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影片中出現的短語動詞

值得反覆跟讀的句子

影片中的語法

需要注意的發音

如何用這段影片練習

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本課的詞彙與口語要點

影片中的重點詞彙

影片中出現的短語動詞

值得反覆跟讀的句子

影片中的語法

需要注意的發音

如何用這段影片練習

什麼是跟讀法？

7AM FALL day in my life!⛅️🍂 busy & productive day, morning routine, working out, shopping & cafes!