쉐도잉 연습: my productive routine living alone in NYC - 영상으로 영어 말하기 배우기

Did you ever feel like you wanna be Someone else for

just one day Did you ever feel like you wanna see

Through another pair of eyes Did you ever think I might

wanna be With anyone else for just one day Did you ever really think of me When I walked away The book, the dunks

and the bottle of Jack The smoke's a slob jar in my eyes Now you think you know what you think,

you're fine You think you'll figure me out tonight But you'll never know what I won't share Cause I don't care,

I don't care You think you'll figure me out tonight But I don't care And I wonder If I'm just killed Alright,

I just picked up some breakfast from Pura Vida.

There's like a few things that I need to do every day to feel like I had a great day, and one of those things is hitting my calorie goal for the day.

I'm doing like a little bulk right now, not an excessive one, and so I'm trying to hit 3 ,800 calories per day,

and usually if I eat this fire egg wrap from Pura Vida with some turkey bacon, it's like 900 calories, 44 grams of protein.

Sometimes I'll eat at home, but if I'm in a rush or if I have nothing in my fridge, this is kind of like my go -to.

Getting the big breakfast in for me literally just helps me hit that goal.

If I don't eat this big breakfast, I'm just cooked for the rest of the day.

I have to like eat basically every second.

But yeah, a thousand calories first thing in the morning.

I can just eat like a normal person for the rest of the day.

I've been pretty locked in recently.

This year I started trying to wake up at 6 30 in the morning

and i've been doing it on and off depending on travel like sometimes i'll travel

and it'll get all screwed up

but today i woke up 6 30 a .m it's getting cold now

so honestly the mornings are getting tougher

and depending on whether i eat breakfast at home

or not i try to leave the house by like 7

30 i just feel like i have to go somewhere to work in the mornings

if i just stay at home it just feels

so slow all right i just finished my breakfast i'm actually

about to go in here to work this is a hotel lobby i'm not going to say which one

but i've been coming here in the mornings just to work

i love the feeling of working out of a hotel lobby

when i'm traveling so i get to recreate

that feeling here in new york i literally just order a coffee

and i work out of there all morning

but yeah we got our early morning wake up we got our big breakfast in

and about to get a work session in

so we're off to a good start on the morning

but we got a lot more to do today

so i'm going to take you guys along share my formula for a really productive solid day all Let's do it

All right, just finished solid work session.

It's 1 p .m.

Now.

I'm so hungry and tired Got a lot of work done.

Still have more to do though.

I'm here with Vince

Vince from Taiwan

Vince and I have been working together a lot It's been really good honestly

Because I used to just work alone And working with someone is

so much better than working alone I feel like I'm pretty used to working alone

But I have lots of friends who also work for themselves

Or maybe work remote So it's just nice to like meet up with friends

And get work done together I feel like the co -worker experience Is something

that I never really got to experience So getting some work done with friends.

It's kind of the closest thing I have to

that anyways I'm gonna go home for my lunch break now since I've been going for like five hours, and I'm starving Yeah, I'm gonna go.

Are you gonna leave soon?

Oh, you are?

Okay.

Oh my god Alright, see you in a bit.

Bye All right, I got this package.

I think it's a tripod that I ordered I don't know why

but I keep breaking on my tripods all right this is

the new feature of the new tripod are you ready oh

sick it just opens up now you can put it down

it's kind of fun just do this that's pretty useful actually very quick

which is something I need all right for lunch today we

have a chicken shawarma bowl it's 800 calories got 38 grams of protein

and it's from this meal kit service

that I get once a week I like that it has the calories

and the macros listed here

so I can just type it into my nutrition app I

feel like calculating reading the macros on things is kind of hard, unless it's.. already written out for you obviously you can make an estimate

but i like knowing exactly what i'm eating also just really

convenient i guess to have meals ready especially during the week i feel like i don't really have

that much time to cook and yeah it tastes good so no complaints check it out yum i'm starving

all right i just had lunch that's my new poster by

the way i just put it up the other day i

feel like i can add some more like over here maybe

but i've just been busy i have not had the chance

to figure out what i want to do with the apartment like i need to buy some plants

or something but yeah anyways we've been working on a lot of other things

when it comes to work i'm mostly working on youtube stuff

by the way i'm trying to hire some editing help so

if you're an editor you should shoot me an email with

your portfolio i work on stuff for my brand copyright we actually just did a drop

which went really well there's like a few sizes left i think we're sold out of a bunch of sizes

but you can check it out if you want

and yeah i'm working on some like side project stuff i'm always working on something on the side actually

but right now i'm really excited about one of my side

projects since it's just a side project for now i'll just leave it at

that but another thing i've been working on is this excel sheet

that i'm staring at so this excel sheet

that I'm working on is essentially like a tracker of all my daily habits

so when I wake up in the morning I log what time I woke up my weight in the morning

and my sleep score from my aura ring the night before

and then at the end of the day I log my total calorie intake my protein intake

and the next morning I'll write down how much screen time I had the night before

and you have a few other things I like to track

but those are the big ones essentially what I built is

100

a dashboard where I can see how I'm doing each month

101

and I actually created this little fun ranking system based off of Valorant where depending on the category

102

and your current metric for it it'll put you in a rank

103

and it'll actually auto categorize it this is like somewhat of an interesting formula

104

and yeah it just auto updates

105

and it gives you a rank this is my weight rank

106

right now I'm like around 170 pounds got like screen time ranks my screen time is pretty bad at the moment.

107

So yeah, it's just interesting to see essentially how I rank up in all these different categories of life.

108

I feel like I've never accomplished something by accident without measuring it.

109

I feel like anytime I hit a goal that I actually set, it was because I was measuring it literally every single day.

110

There's just things that I care about and categories of life that I want to improve in.

111

So it just made sense to me that I should measure all of it.

112

It's just for me really, but I have been making improvements in my life in all areas

113

because I'm actually measuring it

114

and i also want to reach certain ranks i don't know

115

i think it's the gamer in me like i get really motivated by stuff like

116

that so now

117

that i have it set up it just like automatically updates everything i do have to log everything individually

118

but yeah it's not that bad the fun thing is like i set my own goals

119

and my own standards for what i think is really exceptional what i think is a radiant

120

which is like a high rank in valorant is different than what someone else might think

121

so i like that i set my own rules for what certain ranks are

122

and most importantly it shows me like how i'm actually living

123

my life like the real numbers the numbers don't lie i'm

124

gonna go for my afternoon snack now this is uh my

125

midday pre -workout meal i usually just load up on some

126

greek yogurt some granola some honey it's actually usually around like 600 calories

127

which is insane But I just load up on granola and yeah

128

There's like a five -minute period where the sun sets in New York

129

and the sun is just hitting all these buildings And

130

that time is literally right now like look at this look

131

at this right now perfect timing literally just caught the sunset

132

Empire seat building all lit up I feel like I always miss this

133

because I'm at the gym whenever the sun is setting.

134

I'm running late today though So that's why I caught it today.

135

Anyways, I'm gonna go to the gym now today.

136

We're hitting back I'm gonna try to film as much as possible, but we'll see because this is a giant camera, and it's kind of hard to get shots But I'll try my best.

137

All right

138

I got you amazed a lot of blue eggs.

139

She's cheating my pants in the condo A -D -D -6, I gotta get laid My jacket off white, don't mean that it's beige I clean up real nice, I don't got a maze I ain't been a night,

140

I'm still rockin' babe Live on paradise, I don't see the shade Know the back end, I'm back on the road Know the protect, paid off her show Drippin' is rough, mother's be long Hoes by the pair,

141

I'm never alone Sleep on the lyrics, come on, they go soft Drop eight in a two, and let it dissolve Bombin' my dinner, young girl on the ball Rock the whole concert and hopped in the floor I'm foreign's a toy,

142

I'm still a kid 10k this year for Coachella, it's lit Bro's got an umbrella so cover her weed.

143

Open some money, let them in a trench.

144

Light them all diamonds cause I won't revenge.

145

We stretch like a lime and I really got rage.

146

Some more fancy yellow diamonds in my pee.

147

Don't get it confused, I'm still banging the seat.

148

Okay, I just got back from the gym.

149

Had a really good workout.

150

I've been just doing like a classic push -pull leg routine

151

where I hit most body parts two times a week

152

and recently i've been trying to just focus on my form i think i'm doing like 50 of the weight

153

that i was doing before but it feels

154

so much better i feel it's

155

so much more i don't know maybe it was just like me ego lifting

156

or wanting to get the weight up each time i feel

157

like i was making decent progress before with bad form so now that i'm like locked in on form i'm excited

158

dieting and working out is definitely one of those things where you have one good workout

159

and i feel like it doesn't really mean anything

160

or you hit your calorie goals for one day and so what

161

but yeah i think seeing the progress as months go by

162

is like super sick i feel like i always thought about this stuff in like a shorter time scale

163

so sometimes i'd be like oh like in three months i want to look like this

164

but now i'm in the mindset of like what can i do in three years like three months is nothing

165

so yeah i'm proud of my progress i'm just trying to keep it up i'm gonna go shower

166

all right i made myself some dinner i literally just heated this up

167

but it's a burger with fries which is crazy i mean it legit just tastes like a real burger so good

168

i normally just throw something on the tv

169

when i'm eating dinner watch a youtube video or something

170

but today we're gonna unbox something instead kind of crazy unboxing something

171

while eating a burger okay I don't know why I got two

172

but I got this aura ring sizing kit

173

because I'm upgrading my aura ring I've been using my aura ring to track my sleep on

174

and off since like 2021

175

and I've been using the second generation one for a long time

176

so I'm getting a gen 4 now

177

Which is the latest one sleep is definitely very important to me I feel like

178

if I get eight hours I have an amazing day

179

if I have less than eight hours depending on how little

180

sleep I get My day could be really bad There's certain things I'm willing to sacrifice

181

But I feel like sleep is one of those things where it actually affects my day -to -day performance

182

So it's not something that I want to sacrifice I literally always check my score first thing in the morning, and I guess it's just like having a little report card for your sleep This is just a sizing kit

183

so I can try on different sizes might actually move up on size Sometimes in the morning.

184

I feel like my finger is swollen anyway speaking of sleep I need to sleep soon, so I'm going to finish this burger That's the thing is

185

if I want to sleep early I need to also eat early

186

and I also need to hit my calorie goals because

187

if I don't have my calorie goals after I eat dinner

188

I'm scrambling to try to fit in some extra food

189

and it gets too late and I end up eating late And whenever I eat right before I go to bed, I end up having terrible sleep.

190

Anyways, I hope this video is interesting.

191

I feel like this is really like my day -to -day routine.

192

A lot of times when I film these videos, I have interesting things going on.

193

So I point the camera at it.

194

But this is really like my average day.

195

And honestly, looking back on a week and feeling like I crushed every day that week.

196

And I did everything that I need to do each and every day.

197

That's kind of like the best feeling.

198

So that's what I chase nowadays.

199

I'm just trying to be consistent.

200

I know it's going to compound.

201

Not every day is perfect.

202

Some days are good, some days are bad.

203

But yeah, honestly, whenever I have a bad day, I just try to make the next one better.

204

Thank you guys for watching as always, and I will see you in the next one.

📺 같은 채널

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이 레슨의 어휘와 말하기 포인트

이 말하기 레슨은 영상 “my productive routine living alone in NYC”을(를) 바탕으로 합니다. 이 영상에는 섀도잉할 문장 204개와 단어 2657개가 있습니다. 말하는 구간의 길이는 14:00입니다. 화자는 분당 약 190단어로 빠르게 말하므로 연음과 약하게 발음되는 소리가 많습니다. 영어에서 가장 많이 쓰이는 3,000단어에 속하는 단어가 80%뿐이라 어휘가 어려운 편입니다.

이 영상의 핵심 어휘

영상에 나오는 익혀 둘 만한 단어 15개를 발음, 뜻과 함께 정리했습니다.

단어	발음	뜻
calorie 명사	/ˈkæləɹi/	칼로리
depend 동사	/dɪˈpɛnd/	의존하다, ...에 달려 있다
burger 명사	/ˈbɝ.ɡɚ/	버거
aura 명사	/ˈɔːɹə/	영기, 령기
meal 명사	/ˈmiːl/	끼니, 밥
workout 명사	/ˈwɝk.aʊ̯t/	운동
formula 명사	/ˈfɔː.mjʊ.lə/	공식
diamond 명사	/ˈdaɪ.ə.mənd/	다이아몬드
sheet 명사	/ʃit/	장, 시트
routine 명사	/ɹuˈtin/	일과, 루틴
sacrifice 명사	/ˈsæk.ɹɪ.faɪs/	희생
lobby 명사	/ˈlɑ.bi/	로비, 휴게소
automobile 명사	/ˈɔː.tə.məˌbil/	자동차, 차
gram 명사	/ˈɡɹæm/	그램
excel 동사	/ɪkˈsɛl/	뛰어나다

영상에 나오는 구동사

단어	발음	뜻
wake up 동사	/ˌweɪk ˈʌp/	눈뜨다, 일어나다
pick up 동사		줍다
write down 동사		적다, 적어 두다

따라 말해 볼 만한 문장

영상에 나오는 짧고 완결된 문장으로, 일상 대화에서 그대로 쓸 수 있습니다:

I've been pretty locked in recently.
Are you gonna leave soon?
Anyways, I'm gonna go to the gym now today.
Light them all diamonds cause I won't revenge.
Don't get it confused, I'm still banging the seat.

이 영상의 문법

화자가 가장 많이 쓰는 문형을 영상 속 실제 표현과 함께 정리했습니다.

문형	영상 속 표현
현재완료진행 have/has been + -ing — 전에 시작해 지금도 계속되는 동작	i've been doing · i've been coming · have been working
현재완료 have/has + 과거분사 — 과거의 일이 지금도 관련이 있을 때	I've been · It's been · i've just been
관계절 who / which + 절 — 사람이나 사물에 대한 추가 정보	friends who also · fries which is
최상급 the -est / the most … — 집단에서 가장 높거나 낮은 것	the closest · my best · the latest

주의할 발음

화자는 I'm, don't, I've 같은 축약형과 약화된 형태를 115번 사용합니다. 들리는 대로 짧게 발음하세요.

“sh”와 “zh” 소리: essentially /ɪˈsɛnʃəli/, sheet /ʃit/, rush /ɹʌʃ/, crush /kɹʌʃ/, shade /ʃeɪd/
긴 단어 — 강세 위치에 주의: essentially /ɪˈsɛnʃəli/, automobile /ˈɔː.tə.məˌbil/, portfolio /pɔːtˈfəʊ.liˌəʊ/, importantly /ɪmˈpɔɹ.tənt.li/, exceptional /ɪkˈsɛpʃənəl/

한국어 화자가 어려워하는 소리:

/f/ — ㅍ(/p/)으로 바꾸지 말고 윗니를 아랫입술에 대기: formula /ˈfɔː.mjʊ.lə/, sacrifice /ˈsæk.ɹɪ.faɪs/, finger /ˈfɪŋɡɚ/, confused /kənˈfjuːzd/, fancy /ˈfæn.si/
/v/ — ㅂ(/b/)과 구별하기: starve /stɑɹv/, revenge /ɹəˈvɛnd͡ʒ/, productive /pɹəˈdʌk.tɪv/, convenient /kənˈviː.niənt/, excessive /ɪkˈsɛsɪv/
/z/ — ㅈ이 아니라 성대를 울리는 /s/: anyways /ˈɛn.iˌweɪz/, confused /kənˈfjuːzd/, nowadays /ˈnaʊ.ə.deɪz/, maze /ˈmeɪz/, amaze /əˈmeɪz/

이 영상으로 연습하는 방법

먼저 말하지 않고 영상을 끝까지 듣고 모르는 단어를 적어 둡니다.
0.75배속으로 한 문장씩 섀도잉을 시작하고, 익숙해지면 보통 속도로 돌아갑니다.
자신의 목소리를 녹음해 원본과 비교하고, calorie, depend, burger 같은 단어에 특히 주의합니다.

쉐도잉이란? 영어 실력을 빠르게 키우는 과학적 방법

쉐도잉(Shadowing)은 원래 전문 통역사 훈련을 위해 개발된 언어 학습 기법으로, 다언어 학자인 Dr. Alexander Arguelles에 의해 대중화된 방법입니다. 핵심 원리는 간단하지만 매우 강력합니다: 원어민의 영어를 들으면서 1~2초의 짧은 지연으로 즉시 소리 내어 따라 말하는 것——마치 '그림자(shadow)'처럼 화자를 따라가는 것입니다. 문법 공부나 수동적인 청취와 달리, 쉐도잉은 뇌와 입 근육이 동시에 실시간으로 영어를 처리하고 재현하도록 훈련합니다. 연구에 따르면 이 방법은 발음 정확도, 억양, 리듬, 연음, 청취력, 말하기 유창성을 크게 향상시킵니다. IELTS 스피킹 준비와 자연스러운 영어 소통을 원하는 분들에게 특히 효과적입니다.

섀도잉 방법: 단계별 전체 가이드 읽기 →

쉐도잉 연습: my productive routine living alone in NYC - 영상으로 영어 말하기 배우기

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이 레슨의 어휘와 말하기 포인트

이 영상의 핵심 어휘

영상에 나오는 구동사

따라 말해 볼 만한 문장

이 영상의 문법

주의할 발음

이 영상으로 연습하는 방법

쉐도잉이란? 영어 실력을 빠르게 키우는 과학적 방법

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