Pratica di Shadowing: my productive routine living alone in NYC - Impara a parlare inglese con i video

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Did you ever feel like you wanna be Someone else for

just one day Did you ever feel like you wanna see

Through another pair of eyes Did you ever think I might

wanna be With anyone else for just one day Did you ever really think of me When I walked away The book, the dunks

and the bottle of Jack The smoke's a slob jar in my eyes Now you think you know what you think,

you're fine You think you'll figure me out tonight But you'll never know what I won't share Cause I don't care,

I don't care You think you'll figure me out tonight But I don't care And I wonder If I'm just killed Alright,

I just picked up some breakfast from Pura Vida.

There's like a few things that I need to do every day to feel like I had a great day, and one of those things is hitting my calorie goal for the day.

I'm doing like a little bulk right now, not an excessive one, and so I'm trying to hit 3 ,800 calories per day,

and usually if I eat this fire egg wrap from Pura Vida with some turkey bacon, it's like 900 calories, 44 grams of protein.

Sometimes I'll eat at home, but if I'm in a rush or if I have nothing in my fridge, this is kind of like my go -to.

Getting the big breakfast in for me literally just helps me hit that goal.

If I don't eat this big breakfast, I'm just cooked for the rest of the day.

I have to like eat basically every second.

But yeah, a thousand calories first thing in the morning.

I can just eat like a normal person for the rest of the day.

I've been pretty locked in recently.

This year I started trying to wake up at 6 30 in the morning

and i've been doing it on and off depending on travel like sometimes i'll travel

and it'll get all screwed up

but today i woke up 6 30 a .m it's getting cold now

so honestly the mornings are getting tougher

and depending on whether i eat breakfast at home

or not i try to leave the house by like 7

30 i just feel like i have to go somewhere to work in the mornings

if i just stay at home it just feels

so slow all right i just finished my breakfast i'm actually

about to go in here to work this is a hotel lobby i'm not going to say which one

but i've been coming here in the mornings just to work

i love the feeling of working out of a hotel lobby

when i'm traveling so i get to recreate

that feeling here in new york i literally just order a coffee

and i work out of there all morning

but yeah we got our early morning wake up we got our big breakfast in

and about to get a work session in

so we're off to a good start on the morning

but we got a lot more to do today

so i'm going to take you guys along share my formula for a really productive solid day all Let's do it

All right, just finished solid work session.

It's 1 p .m.

Now.

I'm so hungry and tired Got a lot of work done.

Still have more to do though.

I'm here with Vince

Vince from Taiwan

Vince and I have been working together a lot It's been really good honestly

Because I used to just work alone And working with someone is

so much better than working alone I feel like I'm pretty used to working alone

But I have lots of friends who also work for themselves

Or maybe work remote So it's just nice to like meet up with friends

And get work done together I feel like the co -worker experience Is something

that I never really got to experience So getting some work done with friends.

It's kind of the closest thing I have to

that anyways I'm gonna go home for my lunch break now since I've been going for like five hours, and I'm starving Yeah, I'm gonna go.

Are you gonna leave soon?

Oh, you are?

Okay.

Oh my god Alright, see you in a bit.

Bye All right, I got this package.

I think it's a tripod that I ordered I don't know why

but I keep breaking on my tripods all right this is

the new feature of the new tripod are you ready oh

sick it just opens up now you can put it down

it's kind of fun just do this that's pretty useful actually very quick

which is something I need all right for lunch today we

have a chicken shawarma bowl it's 800 calories got 38 grams of protein

and it's from this meal kit service

that I get once a week I like that it has the calories

and the macros listed here

so I can just type it into my nutrition app I

feel like calculating reading the macros on things is kind of hard, unless it's.. already written out for you obviously you can make an estimate

but i like knowing exactly what i'm eating also just really

convenient i guess to have meals ready especially during the week i feel like i don't really have

that much time to cook and yeah it tastes good so no complaints check it out yum i'm starving

all right i just had lunch that's my new poster by

the way i just put it up the other day i

feel like i can add some more like over here maybe

but i've just been busy i have not had the chance

to figure out what i want to do with the apartment like i need to buy some plants

or something but yeah anyways we've been working on a lot of other things

when it comes to work i'm mostly working on youtube stuff

by the way i'm trying to hire some editing help so

if you're an editor you should shoot me an email with

your portfolio i work on stuff for my brand copyright we actually just did a drop

which went really well there's like a few sizes left i think we're sold out of a bunch of sizes

but you can check it out if you want

and yeah i'm working on some like side project stuff i'm always working on something on the side actually

but right now i'm really excited about one of my side

projects since it's just a side project for now i'll just leave it at

that but another thing i've been working on is this excel sheet

that i'm staring at so this excel sheet

that I'm working on is essentially like a tracker of all my daily habits

so when I wake up in the morning I log what time I woke up my weight in the morning

and my sleep score from my aura ring the night before

and then at the end of the day I log my total calorie intake my protein intake

and the next morning I'll write down how much screen time I had the night before

and you have a few other things I like to track

but those are the big ones essentially what I built is

100

a dashboard where I can see how I'm doing each month

101

and I actually created this little fun ranking system based off of Valorant where depending on the category

102

and your current metric for it it'll put you in a rank

103

and it'll actually auto categorize it this is like somewhat of an interesting formula

104

and yeah it just auto updates

105

and it gives you a rank this is my weight rank

106

right now I'm like around 170 pounds got like screen time ranks my screen time is pretty bad at the moment.

107

So yeah, it's just interesting to see essentially how I rank up in all these different categories of life.

108

I feel like I've never accomplished something by accident without measuring it.

109

I feel like anytime I hit a goal that I actually set, it was because I was measuring it literally every single day.

110

There's just things that I care about and categories of life that I want to improve in.

111

So it just made sense to me that I should measure all of it.

112

It's just for me really, but I have been making improvements in my life in all areas

113

because I'm actually measuring it

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and i also want to reach certain ranks i don't know

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i think it's the gamer in me like i get really motivated by stuff like

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that so now

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that i have it set up it just like automatically updates everything i do have to log everything individually

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but yeah it's not that bad the fun thing is like i set my own goals

119

and my own standards for what i think is really exceptional what i think is a radiant

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which is like a high rank in valorant is different than what someone else might think

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so i like that i set my own rules for what certain ranks are

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and most importantly it shows me like how i'm actually living

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my life like the real numbers the numbers don't lie i'm

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gonna go for my afternoon snack now this is uh my

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midday pre -workout meal i usually just load up on some

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greek yogurt some granola some honey it's actually usually around like 600 calories

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which is insane But I just load up on granola and yeah

128

There's like a five -minute period where the sun sets in New York

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and the sun is just hitting all these buildings And

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that time is literally right now like look at this look

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at this right now perfect timing literally just caught the sunset

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Empire seat building all lit up I feel like I always miss this

133

because I'm at the gym whenever the sun is setting.

134

I'm running late today though So that's why I caught it today.

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Anyways, I'm gonna go to the gym now today.

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We're hitting back I'm gonna try to film as much as possible, but we'll see because this is a giant camera, and it's kind of hard to get shots But I'll try my best.

137

All right

138

I got you amazed a lot of blue eggs.

139

She's cheating my pants in the condo A -D -D -6, I gotta get laid My jacket off white, don't mean that it's beige I clean up real nice, I don't got a maze I ain't been a night,

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I'm still rockin' babe Live on paradise, I don't see the shade Know the back end, I'm back on the road Know the protect, paid off her show Drippin' is rough, mother's be long Hoes by the pair,

141

I'm never alone Sleep on the lyrics, come on, they go soft Drop eight in a two, and let it dissolve Bombin' my dinner, young girl on the ball Rock the whole concert and hopped in the floor I'm foreign's a toy,

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I'm still a kid 10k this year for Coachella, it's lit Bro's got an umbrella so cover her weed.

143

Open some money, let them in a trench.

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Light them all diamonds cause I won't revenge.

145

We stretch like a lime and I really got rage.

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Some more fancy yellow diamonds in my pee.

147

Don't get it confused, I'm still banging the seat.

148

Okay, I just got back from the gym.

149

Had a really good workout.

150

I've been just doing like a classic push -pull leg routine

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where I hit most body parts two times a week

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and recently i've been trying to just focus on my form i think i'm doing like 50 of the weight

153

that i was doing before but it feels

154

so much better i feel it's

155

so much more i don't know maybe it was just like me ego lifting

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or wanting to get the weight up each time i feel

157

like i was making decent progress before with bad form so now that i'm like locked in on form i'm excited

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dieting and working out is definitely one of those things where you have one good workout

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and i feel like it doesn't really mean anything

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or you hit your calorie goals for one day and so what

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but yeah i think seeing the progress as months go by

162

is like super sick i feel like i always thought about this stuff in like a shorter time scale

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so sometimes i'd be like oh like in three months i want to look like this

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but now i'm in the mindset of like what can i do in three years like three months is nothing

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so yeah i'm proud of my progress i'm just trying to keep it up i'm gonna go shower

166

all right i made myself some dinner i literally just heated this up

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but it's a burger with fries which is crazy i mean it legit just tastes like a real burger so good

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i normally just throw something on the tv

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when i'm eating dinner watch a youtube video or something

170

but today we're gonna unbox something instead kind of crazy unboxing something

171

while eating a burger okay I don't know why I got two

172

but I got this aura ring sizing kit

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because I'm upgrading my aura ring I've been using my aura ring to track my sleep on

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and off since like 2021

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and I've been using the second generation one for a long time

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so I'm getting a gen 4 now

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Which is the latest one sleep is definitely very important to me I feel like

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if I get eight hours I have an amazing day

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if I have less than eight hours depending on how little

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sleep I get My day could be really bad There's certain things I'm willing to sacrifice

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But I feel like sleep is one of those things where it actually affects my day -to -day performance

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So it's not something that I want to sacrifice I literally always check my score first thing in the morning, and I guess it's just like having a little report card for your sleep This is just a sizing kit

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so I can try on different sizes might actually move up on size Sometimes in the morning.

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I feel like my finger is swollen anyway speaking of sleep I need to sleep soon, so I'm going to finish this burger That's the thing is

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if I want to sleep early I need to also eat early

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and I also need to hit my calorie goals because

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if I don't have my calorie goals after I eat dinner

188

I'm scrambling to try to fit in some extra food

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and it gets too late and I end up eating late And whenever I eat right before I go to bed, I end up having terrible sleep.

190

Anyways, I hope this video is interesting.

191

I feel like this is really like my day -to -day routine.

192

A lot of times when I film these videos, I have interesting things going on.

193

So I point the camera at it.

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But this is really like my average day.

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And honestly, looking back on a week and feeling like I crushed every day that week.

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And I did everything that I need to do each and every day.

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That's kind of like the best feeling.

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So that's what I chase nowadays.

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I'm just trying to be consistent.

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I know it's going to compound.

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Not every day is perfect.

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Some days are good, some days are bad.

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But yeah, honestly, whenever I have a bad day, I just try to make the next one better.

204

Thank you guys for watching as always, and I will see you in the next one.

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Vocabolario e note di pronuncia per questa lezione

Questa lezione di conversazione si basa sul video “my productive routine living alone in NYC”. Questo video contiene 204 frasi e 2657 parole da ripetere con lo shadowing. Il parlato dura 14:00. Chi parla va veloce, circa 190 parole al minuto: aspettati suoni legati e ridotti. Solo il 80% delle parole rientra nelle 3.000 più comuni dell’inglese, quindi il lessico è impegnativo.

Vocaboli chiave di questo video

15 parole del video che vale la pena imparare, con pronuncia e significato:

Parola	Pronuncia	Significato
calorie sostantivo	/ˈkæləɹi/	caloria
rank sostantivo	/ˈɹæŋk/	traversa
depend verbo	/dɪˈpɛnd/	dipendere
aura sostantivo	/ˈɔːɹə/	aura
meal sostantivo	/ˈmiːl/	pasto
essentially avverbio	/ɪˈsɛnʃəli/	in essenza
workout sostantivo	/ˈwɝk.aʊ̯t/	allenamento
formula sostantivo	/ˈfɔː.mjʊ.lə/	formula
diamond sostantivo	/ˈdaɪ.ə.mənd/	diamante
sheet sostantivo	/ʃit/	foglio
routine sostantivo	/ɹuˈtin/	routine, tran tran
sacrifice sostantivo	/ˈsæk.ɹɪ.faɪs/	sacrificio
lobby sostantivo	/ˈlɑ.bi/	atrio
automobile sostantivo	/ˈɔː.tə.məˌbil/	automobile, auto
gram sostantivo	/ˈɡɹæm/	grammo

I phrasal verb che sentirai

Parola	Pronuncia	Significato
wake up verbo	/ˌweɪk ˈʌp/	svegliarsi
end up verbo		andare a finire, finire
clean up verbo		ripulire
figure out verbo		scoprire, rendersi conto
open up verbo		aprire
pay off verbo		corrompere
pick up verbo		tirare su, sollevare
set up verbo	/ˌsɛt ˈʌp/	preparare, installare

Frasi da ripetere

Frasi brevi e complete del video che puoi riutilizzare nella conversazione di tutti i giorni:

I've been pretty locked in recently.
Are you gonna leave soon?
Anyways, I'm gonna go to the gym now today.
Light them all diamonds cause I won't revenge.
Don't get it confused, I'm still banging the seat.

La grammatica di questo video

Le strutture che chi parla usa di più, con le parole esatte del video:

Struttura	Nel video
Present perfect continuous have/has been + -ing — un’azione iniziata prima e ancora in corso	i've been doing · i've been coming · have been working
Present perfect have/has + participio passato — un’azione passata che conta ancora adesso	I've been · It's been · i've just been
Frasi relative who / which + frase — un’informazione in più su una persona o una cosa	friends who also · fries which is
Superlativi the -est / the most … — il massimo o il minimo di un gruppo	the closest · my best · the latest

Pronuncia a cui fare attenzione

Chi parla usa 115 contrazioni e forme ridotte, come I'm, don't, I've. Pronunciale nella forma breve, così come le senti.

I suoni “sh” e “zh”: essentially /ɪˈsɛnʃəli/, sheet /ʃit/, rush /ɹʌʃ/, crush /kɹʌʃ/, shade /ʃeɪd/
Parole lunghe — attenzione all’accento: essentially /ɪˈsɛnʃəli/, automobile /ˈɔː.tə.məˌbil/, portfolio /pɔːtˈfəʊ.liˌəʊ/, importantly /ɪmˈpɔɹ.tənt.li/, exceptional /ɪkˈsɛpʃənəl/

I suoni difficili per chi parla italiano:

/h/ — va soffiata, non è muta: hungry /ˈhʌŋ.ɡɹi/, hire /ˈhaɪɹ/, hop /hɒp/, honey /ˈhʌni/, habit /ˈhæb.ɪt/
Consonante finale — senza aggiungere una vocale dopo: rank /ˈɹæŋk/, depend /dɪˈpɛnd/, anyways /ˈɛn.iˌweɪz/, workout /ˈwɝk.aʊ̯t/, diamond /ˈdaɪ.ə.mənd/
/æ/ — più aperta della “e”: calorie /ˈkæləɹi/, rank /ˈɹæŋk/, sacrifice /ˈsæk.ɹɪ.faɪs/, gram /ˈɡɹæm/, macro /ˈmæk.ɹoʊ/

Come esercitarsi con questo video

Ascolta tutto il video una volta senza parlare e annota le parole che non conosci.
Inizia a velocità 0,75×, fai shadowing frase per frase e torna alla velocità normale quando diventa facile.
Registrati e confronta con l’originale, facendo attenzione a parole come calorie, rank, depend.

Cos'è la tecnica dello Shadowing?

Shadowing è una tecnica di apprendimento delle lingue supportata da studi scientifici, originariamente sviluppata per la formazione dei traduttori professionisti e resa popolare dal poliglotta Dr. Alexander Arguelles. Il metodo è semplice ma potente: ascolti un audio in inglese di madrelingua e lo ripeti immediatamente ad alta voce — come un'ombra che segue il parlante con un ritardo di solo 1–2 secondi. A differenza dell'ascolto passivo o degli esercizi di grammatica, lo shadowing costringe il tuo cervello e i muscoli della bocca a elaborare e riprodurre simultaneamente i modelli di discorso reale. La ricerca dimostra che migliora significativamente la precisione della pronuncia, l'intonazione, il ritmo, il discorso connesso, la comprensione dell'ascolto e la fluidità del parlato — rendendolo uno dei metodi più efficaci per la preparazione alla prova di speaking dell'IELTS e per la comunicazione reale in inglese.

Tecnica dello shadowing: leggi la guida completa passo dopo passo →

Pratica di Shadowing: my productive routine living alone in NYC - Impara a parlare inglese con i video

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Vocabolario e note di pronuncia per questa lezione

Vocaboli chiave di questo video

I phrasal verb che sentirai

Frasi da ripetere

La grammatica di questo video

Pronuncia a cui fare attenzione

Come esercitarsi con questo video

Cos'è la tecnica dello Shadowing?

De-influencing you on life in New York City - a truly realistic take