跟讀練習: my productive routine living alone in NYC - 通過影片學習英語口語

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Did you ever feel like you wanna be Someone else for

just one day Did you ever feel like you wanna see

Through another pair of eyes Did you ever think I might

wanna be With anyone else for just one day Did you ever really think of me When I walked away The book, the dunks

and the bottle of Jack The smoke's a slob jar in my eyes Now you think you know what you think,

you're fine You think you'll figure me out tonight But you'll never know what I won't share Cause I don't care,

I don't care You think you'll figure me out tonight But I don't care And I wonder If I'm just killed Alright,

I just picked up some breakfast from Pura Vida.

There's like a few things that I need to do every day to feel like I had a great day, and one of those things is hitting my calorie goal for the day.

I'm doing like a little bulk right now, not an excessive one, and so I'm trying to hit 3 ,800 calories per day,

and usually if I eat this fire egg wrap from Pura Vida with some turkey bacon, it's like 900 calories, 44 grams of protein.

Sometimes I'll eat at home, but if I'm in a rush or if I have nothing in my fridge, this is kind of like my go -to.

Getting the big breakfast in for me literally just helps me hit that goal.

If I don't eat this big breakfast, I'm just cooked for the rest of the day.

I have to like eat basically every second.

But yeah, a thousand calories first thing in the morning.

I can just eat like a normal person for the rest of the day.

I've been pretty locked in recently.

This year I started trying to wake up at 6 30 in the morning

and i've been doing it on and off depending on travel like sometimes i'll travel

and it'll get all screwed up

but today i woke up 6 30 a .m it's getting cold now

so honestly the mornings are getting tougher

and depending on whether i eat breakfast at home

or not i try to leave the house by like 7

30 i just feel like i have to go somewhere to work in the mornings

if i just stay at home it just feels

so slow all right i just finished my breakfast i'm actually

about to go in here to work this is a hotel lobby i'm not going to say which one

but i've been coming here in the mornings just to work

i love the feeling of working out of a hotel lobby

when i'm traveling so i get to recreate

that feeling here in new york i literally just order a coffee

and i work out of there all morning

but yeah we got our early morning wake up we got our big breakfast in

and about to get a work session in

so we're off to a good start on the morning

but we got a lot more to do today

so i'm going to take you guys along share my formula for a really productive solid day all Let's do it

All right, just finished solid work session.

It's 1 p .m.

Now.

I'm so hungry and tired Got a lot of work done.

Still have more to do though.

I'm here with Vince

Vince from Taiwan

Vince and I have been working together a lot It's been really good honestly

Because I used to just work alone And working with someone is

so much better than working alone I feel like I'm pretty used to working alone

But I have lots of friends who also work for themselves

Or maybe work remote So it's just nice to like meet up with friends

And get work done together I feel like the co -worker experience Is something

that I never really got to experience So getting some work done with friends.

It's kind of the closest thing I have to

that anyways I'm gonna go home for my lunch break now since I've been going for like five hours, and I'm starving Yeah, I'm gonna go.

Are you gonna leave soon?

Oh, you are?

Okay.

Oh my god Alright, see you in a bit.

Bye All right, I got this package.

I think it's a tripod that I ordered I don't know why

but I keep breaking on my tripods all right this is

the new feature of the new tripod are you ready oh

sick it just opens up now you can put it down

it's kind of fun just do this that's pretty useful actually very quick

which is something I need all right for lunch today we

have a chicken shawarma bowl it's 800 calories got 38 grams of protein

and it's from this meal kit service

that I get once a week I like that it has the calories

and the macros listed here

so I can just type it into my nutrition app I

feel like calculating reading the macros on things is kind of hard, unless it's.. already written out for you obviously you can make an estimate

but i like knowing exactly what i'm eating also just really

convenient i guess to have meals ready especially during the week i feel like i don't really have

that much time to cook and yeah it tastes good so no complaints check it out yum i'm starving

all right i just had lunch that's my new poster by

the way i just put it up the other day i

feel like i can add some more like over here maybe

but i've just been busy i have not had the chance

to figure out what i want to do with the apartment like i need to buy some plants

or something but yeah anyways we've been working on a lot of other things

when it comes to work i'm mostly working on youtube stuff

by the way i'm trying to hire some editing help so

if you're an editor you should shoot me an email with

your portfolio i work on stuff for my brand copyright we actually just did a drop

which went really well there's like a few sizes left i think we're sold out of a bunch of sizes

but you can check it out if you want

and yeah i'm working on some like side project stuff i'm always working on something on the side actually

but right now i'm really excited about one of my side

projects since it's just a side project for now i'll just leave it at

that but another thing i've been working on is this excel sheet

that i'm staring at so this excel sheet

that I'm working on is essentially like a tracker of all my daily habits

so when I wake up in the morning I log what time I woke up my weight in the morning

and my sleep score from my aura ring the night before

and then at the end of the day I log my total calorie intake my protein intake

and the next morning I'll write down how much screen time I had the night before

and you have a few other things I like to track

but those are the big ones essentially what I built is

100

a dashboard where I can see how I'm doing each month

101

and I actually created this little fun ranking system based off of Valorant where depending on the category

102

and your current metric for it it'll put you in a rank

103

and it'll actually auto categorize it this is like somewhat of an interesting formula

104

and yeah it just auto updates

105

and it gives you a rank this is my weight rank

106

right now I'm like around 170 pounds got like screen time ranks my screen time is pretty bad at the moment.

107

So yeah, it's just interesting to see essentially how I rank up in all these different categories of life.

108

I feel like I've never accomplished something by accident without measuring it.

109

I feel like anytime I hit a goal that I actually set, it was because I was measuring it literally every single day.

110

There's just things that I care about and categories of life that I want to improve in.

111

So it just made sense to me that I should measure all of it.

112

It's just for me really, but I have been making improvements in my life in all areas

113

because I'm actually measuring it

114

and i also want to reach certain ranks i don't know

115

i think it's the gamer in me like i get really motivated by stuff like

116

that so now

117

that i have it set up it just like automatically updates everything i do have to log everything individually

118

but yeah it's not that bad the fun thing is like i set my own goals

119

and my own standards for what i think is really exceptional what i think is a radiant

120

which is like a high rank in valorant is different than what someone else might think

121

so i like that i set my own rules for what certain ranks are

122

and most importantly it shows me like how i'm actually living

123

my life like the real numbers the numbers don't lie i'm

124

gonna go for my afternoon snack now this is uh my

125

midday pre -workout meal i usually just load up on some

126

greek yogurt some granola some honey it's actually usually around like 600 calories

127

which is insane But I just load up on granola and yeah

128

There's like a five -minute period where the sun sets in New York

129

and the sun is just hitting all these buildings And

130

that time is literally right now like look at this look

131

at this right now perfect timing literally just caught the sunset

132

Empire seat building all lit up I feel like I always miss this

133

because I'm at the gym whenever the sun is setting.

134

I'm running late today though So that's why I caught it today.

135

Anyways, I'm gonna go to the gym now today.

136

We're hitting back I'm gonna try to film as much as possible, but we'll see because this is a giant camera, and it's kind of hard to get shots But I'll try my best.

137

All right

138

I got you amazed a lot of blue eggs.

139

She's cheating my pants in the condo A -D -D -6, I gotta get laid My jacket off white, don't mean that it's beige I clean up real nice, I don't got a maze I ain't been a night,

140

I'm still rockin' babe Live on paradise, I don't see the shade Know the back end, I'm back on the road Know the protect, paid off her show Drippin' is rough, mother's be long Hoes by the pair,

141

I'm never alone Sleep on the lyrics, come on, they go soft Drop eight in a two, and let it dissolve Bombin' my dinner, young girl on the ball Rock the whole concert and hopped in the floor I'm foreign's a toy,

142

I'm still a kid 10k this year for Coachella, it's lit Bro's got an umbrella so cover her weed.

143

Open some money, let them in a trench.

144

Light them all diamonds cause I won't revenge.

145

We stretch like a lime and I really got rage.

146

Some more fancy yellow diamonds in my pee.

147

Don't get it confused, I'm still banging the seat.

148

Okay, I just got back from the gym.

149

Had a really good workout.

150

I've been just doing like a classic push -pull leg routine

151

where I hit most body parts two times a week

152

and recently i've been trying to just focus on my form i think i'm doing like 50 of the weight

153

that i was doing before but it feels

154

so much better i feel it's

155

so much more i don't know maybe it was just like me ego lifting

156

or wanting to get the weight up each time i feel

157

like i was making decent progress before with bad form so now that i'm like locked in on form i'm excited

158

dieting and working out is definitely one of those things where you have one good workout

159

and i feel like it doesn't really mean anything

160

or you hit your calorie goals for one day and so what

161

but yeah i think seeing the progress as months go by

162

is like super sick i feel like i always thought about this stuff in like a shorter time scale

163

so sometimes i'd be like oh like in three months i want to look like this

164

but now i'm in the mindset of like what can i do in three years like three months is nothing

165

so yeah i'm proud of my progress i'm just trying to keep it up i'm gonna go shower

166

all right i made myself some dinner i literally just heated this up

167

but it's a burger with fries which is crazy i mean it legit just tastes like a real burger so good

168

i normally just throw something on the tv

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when i'm eating dinner watch a youtube video or something

170

but today we're gonna unbox something instead kind of crazy unboxing something

171

while eating a burger okay I don't know why I got two

172

but I got this aura ring sizing kit

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because I'm upgrading my aura ring I've been using my aura ring to track my sleep on

174

and off since like 2021

175

and I've been using the second generation one for a long time

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so I'm getting a gen 4 now

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Which is the latest one sleep is definitely very important to me I feel like

178

if I get eight hours I have an amazing day

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if I have less than eight hours depending on how little

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sleep I get My day could be really bad There's certain things I'm willing to sacrifice

181

But I feel like sleep is one of those things where it actually affects my day -to -day performance

182

So it's not something that I want to sacrifice I literally always check my score first thing in the morning, and I guess it's just like having a little report card for your sleep This is just a sizing kit

183

so I can try on different sizes might actually move up on size Sometimes in the morning.

184

I feel like my finger is swollen anyway speaking of sleep I need to sleep soon, so I'm going to finish this burger That's the thing is

185

if I want to sleep early I need to also eat early

186

and I also need to hit my calorie goals because

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if I don't have my calorie goals after I eat dinner

188

I'm scrambling to try to fit in some extra food

189

and it gets too late and I end up eating late And whenever I eat right before I go to bed, I end up having terrible sleep.

190

Anyways, I hope this video is interesting.

191

I feel like this is really like my day -to -day routine.

192

A lot of times when I film these videos, I have interesting things going on.

193

So I point the camera at it.

194

But this is really like my average day.

195

And honestly, looking back on a week and feeling like I crushed every day that week.

196

And I did everything that I need to do each and every day.

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That's kind of like the best feeling.

198

So that's what I chase nowadays.

199

I'm just trying to be consistent.

200

I know it's going to compound.

201

Not every day is perfect.

202

Some days are good, some days are bad.

203

But yeah, honestly, whenever I have a bad day, I just try to make the next one better.

204

Thank you guys for watching as always, and I will see you in the next one.

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本課的詞彙與口語要點

這節口語課以影片“my productive routine living alone in NYC”為素材。這段影片共有 204 個句子、2657 個單詞可供跟讀。講話部分時長為 14:00。說話人語速較快，每分鐘約 190 個詞，會出現較多連讀和弱讀。只有 80% 的單詞屬於英語最常用的 3,000 詞，詞彙難度較高。

影片中的重點詞彙

影片中 15 個值得學習的單詞，附發音和釋義：

單詞	發音	釋義
calorie 名詞	/ˈkæləɹi/	卡路里, 卡
depend 動詞	/dɪˈpɛnd/	信任, 信賴 /信賴
burger 名詞	/ˈbɝ.ɡɚ/	漢堡 /漢堡, 漢堡包 /漢堡包
aura 名詞	/ˈɔːɹə/	靈氣 /靈氣
meal 名詞	/ˈmiːl/	餐, 飯 /飯
essentially 副詞	/ɪˈsɛnʃəli/	本質上 /本質上, 基本上
workout 名詞	/ˈwɝk.aʊ̯t/	鍛煉 /鍛鍊 or 鍛鍊 /鍛鍊
formula 名詞	/ˈfɔː.mjʊ.lə/	公式
diamond 名詞	/ˈdaɪ.ə.mənd/	璇石, 鑽石 /鑽石
sheet 名詞	/ʃit/	篇, 張 /張
routine 名詞	/ɹuˈtin/	常規 /常規, 慣例 /慣例
sacrifice 名詞	/ˈsæk.ɹɪ.faɪs/	犧牲 /犧牲
lobby 名詞	/ˈlɑ.bi/	門廳 /門廳, 休息室
intake 名詞	/ˈɪnteɪk/	攝取量 /攝取量
automobile 名詞	/ˈɔː.tə.məˌbil/	汽車 /汽車, 車 /車

影片中出現的短語動詞

單詞	發音	釋義
wake up 動詞	/ˌweɪk ˈʌp/	醒, 醒來 /醒來
end up 動詞		到達
figure out 動詞		弄清楚
pick up 動詞		拾取, 撿 /撿
work out 動詞	/ˌwɝk ˈaʊt/	計算 /計算, 算出
write down 動詞		寫下來 /寫下來, 寫下 /寫下

值得反覆跟讀的句子

影片中簡短而完整的句子，可以直接用在日常對話裡：

I've been pretty locked in recently.
Are you gonna leave soon?
Anyways, I'm gonna go to the gym now today.
Light them all diamonds cause I won't revenge.
Don't get it confused, I'm still banging the seat.

影片中的語法

說話人最常用的結構，並附上影片中的原話：

結構	影片中的用法
現在完成進行時 have/has been + -ing — 以前開始、現在仍在繼續的動作	i've been doing · i've been coming · have been working
現在完成時 have/has + 過去分詞 — 過去發生但與現在仍有關聯的事	I've been · It's been · i've just been
定語從句 who / which + 從句 — 補充說明人或事物	friends who also · fries which is
最高階 the -est / the most … — 一組中最高或最低的	the closest · my best · the latest

需要注意的發音

說話人用了 115 次縮略和弱讀形式，例如 I'm, don't, I've。請按聽到的簡短形式來說。

“sh” 和 “zh” 音: essentially /ɪˈsɛnʃəli/, sheet /ʃit/, rush /ɹʌʃ/, crush /kɹʌʃ/, shade /ʃeɪd/
長單詞——注意重音位置: essentially /ɪˈsɛnʃəli/, automobile /ˈɔː.tə.məˌbil/, portfolio /pɔːtˈfəʊ.liˌəʊ/, importantly /ɪmˈpɔɹ.tənt.li/, exceptional /ɪkˈsɛpʃənəl/

中文母語者容易讀錯的音：

/v/ — 不要讀成 /w/，上齒輕觸下唇: starve /stɑɹv/, revenge /ɹəˈvɛnd͡ʒ/, productive /pɹəˈdʌk.tɪv/, convenient /kənˈviː.niənt/, excessive /ɪkˈsɛsɪv/
詞尾子音 — 要讀清楚，後面不要加母音: rank /ˈɹæŋk/, depend /dɪˈpɛnd/, anyways /ˈɛn.iˌweɪz/, workout /ˈwɝk.aʊ̯t/, diamond /ˈdaɪ.ə.mənd/
/r/ 和 /l/ 的區別: calorie /ˈkæləɹi/, lyrics /ˈlɪɹ.ɪks/, importantly /ɪmˈpɔɹ.tənt.li/, umbrella /ʌmˈbɹɛl.ə/, granola /ɡɹəˈnoʊlə/

如何用這段影片練習

先完整聽一遍影片，不要開口，記下不認識的單詞。
先用 0.75 倍速逐句跟讀，熟練之後再回到正常速度。
錄下自己的聲音並與原聲對比，特別注意 calorie, depend, burger 這類單詞。

什麼是跟讀法？

跟讀法 (Shadowing) 是一種有科學依據的語言學習技巧，最初開發用於專業口譯員的培訓，並由多語言者Alexander Arguelles博士普及。這個方法簡單而強大：您在聽英語母語原聲的同時立即大聲重複——就像是一個延遲1-2秒緊跟說話者的影子。與被動聽力或語法練習不同，跟讀法強迫您的大腦和口腔肌肉同時處理並模模擬實的講話模式。研究表明它能顯著提高發音準確性，語調，節奏，連讀，聽力理解和口語流利度——使其成為雅思口語備考和真實英語交流最有效的方法之一。

影子跟讀法: 閱讀完整分步指南 →

跟讀練習: my productive routine living alone in NYC - 通過影片學習英語口語

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