Практика Shadowing: my productive routine living alone in NYC - Изучайте разговорный английский по видео
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204 предложений
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Did you ever feel like you wanna be Someone else for
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just one day Did you ever feel like you wanna see
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Through another pair of eyes Did you ever think I might
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wanna be With anyone else for just one day Did you ever really think of me When I walked away The book, the dunks
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and the bottle of Jack The smoke's a slob jar in my eyes Now you think you know what you think,
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you're fine You think you'll figure me out tonight But you'll never know what I won't share Cause I don't care,
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I don't care You think you'll figure me out tonight But I don't care And I wonder If I'm just killed Alright,
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I just picked up some breakfast from Pura Vida.
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There's like a few things that I need to do every day to feel like I had a great day, and one of those things is hitting my calorie goal for the day.
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I'm doing like a little bulk right now, not an excessive one, and so I'm trying to hit 3 ,800 calories per day,
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and usually if I eat this fire egg wrap from Pura Vida with some turkey bacon, it's like 900 calories, 44 grams of protein.
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Sometimes I'll eat at home, but if I'm in a rush or if I have nothing in my fridge, this is kind of like my go -to.
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Getting the big breakfast in for me literally just helps me hit that goal.
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If I don't eat this big breakfast, I'm just cooked for the rest of the day.
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I have to like eat basically every second.
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But yeah, a thousand calories first thing in the morning.
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I can just eat like a normal person for the rest of the day.
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I've been pretty locked in recently.
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This year I started trying to wake up at 6 30 in the morning
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and i've been doing it on and off depending on travel like sometimes i'll travel
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and it'll get all screwed up
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but today i woke up 6 30 a .m it's getting cold now
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so honestly the mornings are getting tougher
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and depending on whether i eat breakfast at home
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or not i try to leave the house by like 7
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30 i just feel like i have to go somewhere to work in the mornings
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if i just stay at home it just feels
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so slow all right i just finished my breakfast i'm actually
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about to go in here to work this is a hotel lobby i'm not going to say which one
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but i've been coming here in the mornings just to work
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i love the feeling of working out of a hotel lobby
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when i'm traveling so i get to recreate
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that feeling here in new york i literally just order a coffee
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and i work out of there all morning
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but yeah we got our early morning wake up we got our big breakfast in
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and about to get a work session in
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so we're off to a good start on the morning
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but we got a lot more to do today
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so i'm going to take you guys along share my formula for a really productive solid day all Let's do it
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All right, just finished solid work session.
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It's 1 p .m.
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Now.
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I'm so hungry and tired Got a lot of work done.
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Still have more to do though.
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I'm here with Vince
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Vince from Taiwan
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Vince and I have been working together a lot It's been really good honestly
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Because I used to just work alone And working with someone is
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so much better than working alone I feel like I'm pretty used to working alone
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But I have lots of friends who also work for themselves
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Or maybe work remote So it's just nice to like meet up with friends
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And get work done together I feel like the co -worker experience Is something
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that I never really got to experience So getting some work done with friends.
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It's kind of the closest thing I have to
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that anyways I'm gonna go home for my lunch break now since I've been going for like five hours, and I'm starving Yeah, I'm gonna go.
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Are you gonna leave soon?
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Oh, you are?
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Okay.
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Oh my god Alright, see you in a bit.
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Bye All right, I got this package.
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I think it's a tripod that I ordered I don't know why
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but I keep breaking on my tripods all right this is
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the new feature of the new tripod are you ready oh
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sick it just opens up now you can put it down
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it's kind of fun just do this that's pretty useful actually very quick
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which is something I need all right for lunch today we
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have a chicken shawarma bowl it's 800 calories got 38 grams of protein
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and it's from this meal kit service
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that I get once a week I like that it has the calories
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and the macros listed here
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so I can just type it into my nutrition app I
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feel like calculating reading the macros on things is kind of hard, unless it's.. already written out for you obviously you can make an estimate
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but i like knowing exactly what i'm eating also just really
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convenient i guess to have meals ready especially during the week i feel like i don't really have
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that much time to cook and yeah it tastes good so no complaints check it out yum i'm starving
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all right i just had lunch that's my new poster by
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the way i just put it up the other day i
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feel like i can add some more like over here maybe
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but i've just been busy i have not had the chance
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to figure out what i want to do with the apartment like i need to buy some plants
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or something but yeah anyways we've been working on a lot of other things
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when it comes to work i'm mostly working on youtube stuff
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by the way i'm trying to hire some editing help so
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if you're an editor you should shoot me an email with
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your portfolio i work on stuff for my brand copyright we actually just did a drop
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which went really well there's like a few sizes left i think we're sold out of a bunch of sizes
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but you can check it out if you want
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and yeah i'm working on some like side project stuff i'm always working on something on the side actually
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but right now i'm really excited about one of my side
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projects since it's just a side project for now i'll just leave it at
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that but another thing i've been working on is this excel sheet
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that i'm staring at so this excel sheet
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that I'm working on is essentially like a tracker of all my daily habits
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so when I wake up in the morning I log what time I woke up my weight in the morning
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and my sleep score from my aura ring the night before
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and then at the end of the day I log my total calorie intake my protein intake
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and the next morning I'll write down how much screen time I had the night before
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and you have a few other things I like to track
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but those are the big ones essentially what I built is
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a dashboard where I can see how I'm doing each month
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and I actually created this little fun ranking system based off of Valorant where depending on the category
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and your current metric for it it'll put you in a rank
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and it'll actually auto categorize it this is like somewhat of an interesting formula
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and yeah it just auto updates
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and it gives you a rank this is my weight rank
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right now I'm like around 170 pounds got like screen time ranks my screen time is pretty bad at the moment.
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So yeah, it's just interesting to see essentially how I rank up in all these different categories of life.
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I feel like I've never accomplished something by accident without measuring it.
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I feel like anytime I hit a goal that I actually set, it was because I was measuring it literally every single day.
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There's just things that I care about and categories of life that I want to improve in.
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So it just made sense to me that I should measure all of it.
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It's just for me really, but I have been making improvements in my life in all areas
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because I'm actually measuring it
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and i also want to reach certain ranks i don't know
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i think it's the gamer in me like i get really motivated by stuff like
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that so now
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that i have it set up it just like automatically updates everything i do have to log everything individually
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but yeah it's not that bad the fun thing is like i set my own goals
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and my own standards for what i think is really exceptional what i think is a radiant
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which is like a high rank in valorant is different than what someone else might think
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so i like that i set my own rules for what certain ranks are
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and most importantly it shows me like how i'm actually living
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my life like the real numbers the numbers don't lie i'm
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gonna go for my afternoon snack now this is uh my
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midday pre -workout meal i usually just load up on some
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greek yogurt some granola some honey it's actually usually around like 600 calories
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which is insane But I just load up on granola and yeah
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There's like a five -minute period where the sun sets in New York
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and the sun is just hitting all these buildings And
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that time is literally right now like look at this look
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at this right now perfect timing literally just caught the sunset
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Empire seat building all lit up I feel like I always miss this
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because I'm at the gym whenever the sun is setting.
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I'm running late today though So that's why I caught it today.
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Anyways, I'm gonna go to the gym now today.
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We're hitting back I'm gonna try to film as much as possible, but we'll see because this is a giant camera, and it's kind of hard to get shots But I'll try my best.
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All right
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I got you amazed a lot of blue eggs.
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She's cheating my pants in the condo A -D -D -6, I gotta get laid My jacket off white, don't mean that it's beige I clean up real nice, I don't got a maze I ain't been a night,
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I'm still rockin' babe Live on paradise, I don't see the shade Know the back end, I'm back on the road Know the protect, paid off her show Drippin' is rough, mother's be long Hoes by the pair,
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I'm never alone Sleep on the lyrics, come on, they go soft Drop eight in a two, and let it dissolve Bombin' my dinner, young girl on the ball Rock the whole concert and hopped in the floor I'm foreign's a toy,
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I'm still a kid 10k this year for Coachella, it's lit Bro's got an umbrella so cover her weed.
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Open some money, let them in a trench.
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Light them all diamonds cause I won't revenge.
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We stretch like a lime and I really got rage.
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Some more fancy yellow diamonds in my pee.
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Don't get it confused, I'm still banging the seat.
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Okay, I just got back from the gym.
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Had a really good workout.
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I've been just doing like a classic push -pull leg routine
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where I hit most body parts two times a week
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and recently i've been trying to just focus on my form i think i'm doing like 50 of the weight
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that i was doing before but it feels
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so much better i feel it's
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so much more i don't know maybe it was just like me ego lifting
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or wanting to get the weight up each time i feel
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like i was making decent progress before with bad form so now that i'm like locked in on form i'm excited
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dieting and working out is definitely one of those things where you have one good workout
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and i feel like it doesn't really mean anything
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or you hit your calorie goals for one day and so what
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but yeah i think seeing the progress as months go by
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is like super sick i feel like i always thought about this stuff in like a shorter time scale
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so sometimes i'd be like oh like in three months i want to look like this
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but now i'm in the mindset of like what can i do in three years like three months is nothing
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so yeah i'm proud of my progress i'm just trying to keep it up i'm gonna go shower
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all right i made myself some dinner i literally just heated this up
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but it's a burger with fries which is crazy i mean it legit just tastes like a real burger so good
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i normally just throw something on the tv
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when i'm eating dinner watch a youtube video or something
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but today we're gonna unbox something instead kind of crazy unboxing something
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while eating a burger okay I don't know why I got two
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but I got this aura ring sizing kit
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because I'm upgrading my aura ring I've been using my aura ring to track my sleep on
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and off since like 2021
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and I've been using the second generation one for a long time
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so I'm getting a gen 4 now
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Which is the latest one sleep is definitely very important to me I feel like
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if I get eight hours I have an amazing day
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if I have less than eight hours depending on how little
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sleep I get My day could be really bad There's certain things I'm willing to sacrifice
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But I feel like sleep is one of those things where it actually affects my day -to -day performance
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So it's not something that I want to sacrifice I literally always check my score first thing in the morning, and I guess it's just like having a little report card for your sleep This is just a sizing kit
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so I can try on different sizes might actually move up on size Sometimes in the morning.
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I feel like my finger is swollen anyway speaking of sleep I need to sleep soon, so I'm going to finish this burger That's the thing is
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if I want to sleep early I need to also eat early
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and I also need to hit my calorie goals because
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if I don't have my calorie goals after I eat dinner
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I'm scrambling to try to fit in some extra food
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and it gets too late and I end up eating late And whenever I eat right before I go to bed, I end up having terrible sleep.
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Anyways, I hope this video is interesting.
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I feel like this is really like my day -to -day routine.
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A lot of times when I film these videos, I have interesting things going on.
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So I point the camera at it.
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But this is really like my average day.
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And honestly, looking back on a week and feeling like I crushed every day that week.
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And I did everything that I need to do each and every day.
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That's kind of like the best feeling.
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So that's what I chase nowadays.
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I'm just trying to be consistent.
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I know it's going to compound.
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Not every day is perfect.
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Some days are good, some days are bad.
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But yeah, honestly, whenever I have a bad day, I just try to make the next one better.
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Thank you guys for watching as always, and I will see you in the next one.
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Лексика и советы по произношению к этому уроку
Этот урок разговорной практики построен на видео «my productive routine living alone in NYC». В этом видео 204 предложений и 2657 слов для шедоуинга. Речь длится 14:00. Говорящий говорит быстро, около 190 слов в минуту, поэтому звуки часто сливаются и сокращаются. Только 80% слов входят в 3000 самых частых слов английского языка, поэтому лексика сложная.
Ключевая лексика этого видео
15 слов из видео, которые стоит выучить, с произношением и значением:
| Слово | Произношение | Значение |
|---|---|---|
| calorie существительное | /ˈkæləɹi/ | кало́рия |
| rank существительное | /ˈɹæŋk/ | ряд, шере́нга |
| depend глагол | /dɪˈpɛnd/ | зави́сеть |
| burger существительное | /ˈbɝ.ɡɚ/ | га́мбургер, бутербро́д |
| aura существительное | /ˈɔːɹə/ | атмосфе́ра, а́ура |
| meal существительное | /ˈmiːl/ | еда́, пи́ща |
| essentially наречие | /ɪˈsɛnʃəli/ | по существу́, суще́ственно |
| workout существительное | /ˈwɝk.aʊ̯t/ | трениро́вка, ворка́ут |
| formula существительное | /ˈfɔː.mjʊ.lə/ | фо́рмула |
| diamond существительное | /ˈdaɪ.ə.mənd/ | алма́з, бриллиа́нт |
| sheet существительное | /ʃit/ | лист, листо́к |
| routine существительное | /ɹuˈtin/ | рути́на, распоря́док |
| sacrifice существительное | /ˈsæk.ɹɪ.faɪs/ | жертвоприноше́ние |
| lobby существительное | /ˈlɑ.bi/ | коридо́р, вестибю́ль |
| automobile существительное | /ˈɔː.tə.məˌbil/ | автомоби́ль, автомаши́на |
Фразовые глаголы, которые вы услышите
| Слово | Произношение | Значение |
|---|---|---|
| wake up глагол | /ˌweɪk ˈʌp/ | просыпа́ться, просну́ться |
| end up глагол | зака́нчиваться, зако́нчиться | |
| clean up глагол | убира́ться, прибираться | |
| figure out глагол | разбира́ться, разобра́ться | |
| pay off глагол | подкупа́ть, подкупи́ть | |
| pick up глагол | подбира́ть, подобра́ть | |
| set up глагол | /ˌsɛt ˈʌp/ | устана́вливать, установи́ть |
| work out глагол | /ˌwɝk ˈaʊt/ | рассчи́тывать, рассчита́ть |
Фразы, которые стоит повторять
Короткие законченные фразы из видео, которые пригодятся в повседневном разговоре:
- I've been pretty locked in recently.
- Are you gonna leave soon?
- Anyways, I'm gonna go to the gym now today.
- Light them all diamonds cause I won't revenge.
- Don't get it confused, I'm still banging the seat.
Грамматика в этом видео
Конструкции, которые говорящий использует чаще всего, с точными словами из видео:
| Конструкция | В видео |
|---|---|
| Present Perfect Continuous have/has been + -ing — действие началось раньше и продолжается | i've been doing · i've been coming · have been working |
| Present Perfect have/has + причастие прошедшего времени — прошлое действие, важное сейчас | I've been · It's been · i've just been |
| Придаточные определительные who / which + предложение — уточнение о человеке или предмете | friends who also · fries which is |
| Превосходная степень the -est / the most … — самое большое или малое в группе | the closest · my best · the latest |
Произношение, на которое стоит обратить внимание
Говорящий использует 115 сокращённых и редуцированных форм, например I'm, don't, I've. Произносите их коротко, так, как слышите.
- Звуки «sh» и «zh»: essentially /ɪˈsɛnʃəli/, sheet /ʃit/, rush /ɹʌʃ/, crush /kɹʌʃ/, shade /ʃeɪd/
- Длинные слова — следите за ударением: essentially /ɪˈsɛnʃəli/, automobile /ˈɔː.tə.məˌbil/, portfolio /pɔːtˈfəʊ.liˌəʊ/, importantly /ɪmˈpɔɹ.tənt.li/, exceptional /ɪkˈsɛpʃənəl/
Звуки, трудные для русскоязычных:
- /w/ — губы округлены, это не /v/: anyways /ˈɛn.iˌweɪz/, workout /ˈwɝk.aʊ̯t/, worker /ˈwɝ.kɚ/, weed /wiːd/, swell /swɛl/
- /h/ — лёгкий выдох, а не русское «х»: hungry /ˈhʌŋ.ɡɹi/, hire /ˈhaɪɹ/, hop /hɒp/, honey /ˈhʌni/, habit /ˈhæb.ɪt/
- Звонкие согласные в конце слова — не оглушайте их: depend /dɪˈpɛnd/, anyways /ˈɛn.iˌweɪz/, diamond /ˈdaɪ.ə.mənd/, starve /stɑɹv/, confused /kənˈfjuːzd/
Как заниматься с этим видео
- Прослушайте всё видео один раз молча и выпишите незнакомые слова.
- Начните со скорости 0,75×, повторяйте предложение за предложением и вернитесь к обычной скорости, когда станет легко.
- Запишите себя и сравните с оригиналом, обращая внимание на такие слова, как calorie, rank, depend.
Что такое техника Shadowing?
Shadowing — это научно обоснованная техника изучения языка, изначально разработанная для подготовки профессиональных переводчиков и популяризированная полиглотом доктором Александром Аргуэльесом. Метод прост, но эффективен: вы слушаете аудио на английском от носителей языка и немедленно повторяете вслух — как тень, следующая за говорящим с задержкой в 1–2 секунды. В отличие от пассивного прослушивания или грамматических упражнений, Shadowing заставляет мозг и мышцы рта одновременно обрабатывать и воспроизводить реальные речевые паттерны. Исследования показывают, что это значительно улучшает точность произношения, интонацию, ритм, связную речь, понимание на слух и беглость речи — что делает его одним из самых эффективных методов для подготовки к IELTS Speaking и реального общения на английском.