쉐도잉 연습: SUNDAY RESET ROUTINE: deep cleaning, self care & productive weekly prep - 영상으로 영어 말하기 배우기

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This video is brought to you by Satsang.
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This video is brought to you by Satsang.
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This video is brought to you by Satsang.
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Satsang is brought to you by Satsang.
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Satsang is brought to you by Satsang.
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Satsang is brought to you by Satsang.
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Satsang is brought to you by Satsang.
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Satsang is brought to you by Satsang.
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Satsang is brought to you by Satsang.
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Let's get started.
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happy sunday welcome back to my channel
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if you're new here hi my name is alexia i just
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got back from vacation a couple of days ago already and
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when i'm away from home for a couple of days
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or a couple of weeks i just want to dedicate a
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full day to do some self -care to do some cleaning to reset to get back into my thing
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so that's what we're doing in today's video
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and i feel like it's been forever since i filmed a sunday reset
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so i'm super happy to film this today and also i know
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that it's been like couple of weeks that i haven't posted
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but i promise that i'm gonna be posting a lot more videos in the upcoming weeks
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and months because i also want to film like more days in my life
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and just realistic days and just post more vlogs on my channel
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and just being more consistent so make sure you do subscribe to my channel
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if you're ever not ready to not miss any videos
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and also give this video a little thumbs up
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and being away for i mean when i was on vacation
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and being away from the cold and this gloomy weather it honestly felt amazing
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but now we're back into reality and i also feel super grateful
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that i get to get back to i mean to home
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and just being in my things and knowing
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that i'm just gonna get back into routine
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because i love being at home as well like i love to escape
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and just being on vacation obviously but i just love also to be at home
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and be in my little comfort zone as well
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so yeah anyways we are having a full sunday reset sunday self -care And as I said, make sure you are subscribed to my channel if you're not ready.
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And let's get this Sunday self -care reset started.
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Let's get started.
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Let's get started.
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Let's go.
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it is time it is time you guys
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while the clothes are washing i will need to make another laundry after
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but it is time to deep clean wash
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and just declutter my bathroom i've been procrastinating this
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so much i think the last time
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that i did this it was like maybe a year ago
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which is insane because i probably have a bunch of expired products
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and i have bunch of products
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that i don't use anymore there's a bunch of products just hanging out on my vanity
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and i haven't touched them in months
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so i need to do something about this
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and it's truly a disaster right now you guys don't really see anything
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but my drawers are a mess
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so take everything out deep clean there's a lot of hair
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if you're a girl you probably understand the fact
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that we're always losing hair so there's a lot of hair
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and yeah it's probably gonna take me a couple of hours
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but i think i'm gonna put a timer like an hour
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and a half timer i think or maybe two hours to do this
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because this is always something that i love to do because
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if i don't put a timer this like right here everything
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that i need to clean and declutter i could do this for an entire week
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if i don't put a timer so yeah let's clean the bathroom let's do this
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and then we are going to start another laundry also
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when you clean make sure you're going to put your favorite tv show or a vlog or something, it helps so much to get things done.
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I'm going to show you what I'm doing.
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We'll be right back.
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Thank you.
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okay so this is where i'm at right now
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so i went through these two drawers
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and they're all clean right now i got rid of
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so many products it was actually insane how many products i got rid of
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and here there's still a lot going on
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but i'm going to fix this right after i think right now i'm just gonna make myself something for breakfast
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and then i'll be back to this
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and over here we have my vanity i just know there's a lot of makeup
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that is just way too old so yeah we're gonna do this right after
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and i think i'm also going to make myself a coffee to refill on this
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I made some scrimble eggs with some onions and feta cheese
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and i also made a plain yogurt with chia seeds
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and also some fruits and maple syrup
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and i also added a little bit of honey time to get rid of some makeup products
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that are probably expired or
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that i just don't use anymore like this foundation is probably 10 years old i'm not even kidding
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so yeah i really need to go through these jars
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and not keep things just in case i'm trying to be more minimalist
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when it comes to my products and makeup products this year
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so i don't accumulate too much things for nothing so
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so yeah today we're getting rid of the unnecessary energy so let's do it for the makeup products now um
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Let's get started.
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So the bathroom is all clean now
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and you guys are gonna think I'm a clean freak
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because I keep cleaning and reorganizing everything in a lot of my videos
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but I hope this is gonna give you some motivation to get your life together
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and to clean your space and organize your things
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and just declutter everything but yeah my bathroom was something
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that i really needed to get done
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and now i'm gonna put away some clothes
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that are now clean i still have some laundry to finish
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because um i have a lot of clothes from my trip
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so i'm gonna organize my wardrobe now and i think after
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that i'm gonna do like an ipad reset
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and just prep for the week i also want to do
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like prepping my nails a little bit reset for the month
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because it is now the month of february which is insane already
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but i love this month so much especially because it's a pink month
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and yeah i'm wearing the perfect pj for this occasion it is the month of february the month of love
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and i'm actually so excited to have like a girly month
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and everything about pink i would say
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so yeah we're gonna do a little monthly reset right after organizing my wardrobe Let's go.
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I'm going to put it in a little bit.
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I'm going to put it in a little bit.
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I'm going to put it in a little bit.
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I'm going to put it in a little bit.
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I'm going to put it in a little bit.
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I'm going to put it in a little bit.
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I'm going to put it in a little bit.
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I'm going to put it in a little bit.
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I'm going to put it in a little bit.
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I'm going to put it in a little bit.
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I'm going to put it in a little bit.
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I'll put it in a little bit.
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Let's go.
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Thank you.
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so i don't know about you guys
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but i really need a plan to function and
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if i don't know what's a and what's b
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and i need to get done by the end of the week forget it i really need structure
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and time every sunday to plan my week and seriously change my productivity
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and this before it even starts helps me
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so much to see everything clearly like okay what's my business
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plan for the week what am I looking forward to and
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if you have a super busy schedule as well this really helps you to see
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when you actually have time for you and workouts your friends your family
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or just your hobbies and some activities that you will like to do
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that week so when the week starts you already feel more grounded
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and in control and i'm actually doing this right now for the next week
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and it made me realize we have been doing this for such a long time since we were in school
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and if you're still in school you probably already do this
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but we plan our study days our exams
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and everything we used to open our agendas
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and the teacher would lay out the week
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and see what we're doing on tuesday and friday and
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so on so i truly think that our minds work better
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when we actually have a plan in front of us
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and the plan needs to change that's totally fine as well
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and at least you know what to adjust
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and how to move things around instead of just feeling overwhelmed
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and i'm also trying to plan my meals a little bit
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more not exactly what i'm gonna eat every single day for breakfast
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and for dinner and everything but just like getting inspired
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so i love to like scroll on pinterest
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and save a bunch of images and just see what recipes i can create that week
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so i'm someone who is having a hard time just making
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sure i'm going to eat my protein every single day my greens
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and everything so browsing a little bit has helped me
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so much and then i see if i'm missing some ingredients
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and some foods for the week well i'm just going to go to the grocery store for
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that but just planning my week taking 30 minutes
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or an hour every single sunday and planning my week my schedule the things
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that i need to get done
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and just my meals as i said has helped me
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so much and just staying on track
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so i'm now going to go pick up a few things for my meals of the week
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that i'm missing and i also want to bake some cookies tonight
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because the new serie of bridgerton is finally out
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and i truly can't wait
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because i've read the book i mean i've read until benedict story
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and i think it was actually my favorite
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because it's inspired i think by cinderella the cinderella story
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so i'm really excited to see how good it is gonna be
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so i need to make this moment special i think i want to bake some valentine's day cookies
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because it is that time of the year
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so i always love to like romanticize those moments especially
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when it's like a new movie or a new series
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that i just can't wait to watch i love to like sit down romanticize it bake
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and eat some good food and all of that
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so yeah that's what we're doing tonight we're having a full self -care night you guys know
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that these are my favorites
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and i think you guys also love those type of videos i mean self -care videos
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so really excited to go
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so let's get going i'm gonna go to the grocery store as i said just to buy a few things
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that i'm missing
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We'll be right back.
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We'll be right back.
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We'll be right back.
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Let's get started.
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so here's everything i got at the grocery store
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and i got a lot of things for my breakfast in the morning
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because i'm trying not to skip my breakfast anymore
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but i got some lettuce i love to make myself some
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salads for lunch during the week i got two sweet potatoes because i'm the only one who loves them at home, so I only got two.
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Then some cucumbers for my salads as well, some eggs, some bananas.
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These are for the recipe that I'm going to make right now.
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peppermint tea i needed to restock this you guys know this one is my favorite
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and then this tea that i also love
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when i'm having a hard time falling asleep here we have some popcorn
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and extra butter because this one is just the best one i also got some fruits
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so raspberries strawberries and blueberries i think strawberries is i mean are always part of my grocery haul
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and then we have some bagels and then i also got this yogurt
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that i'm excited to try because it's coconut flavor
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and there's also no sugar and always lactose free
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and then I also got my creamer for my coffee
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so yeah that's everything I got at the grocery store now I am gonna start making the cookies
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Thank you.
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Thank you. so
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so it's now time to do some self -care i'm gonna
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put this face led mask on my face i've been really
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consistent with putting this on my face i would say almost every single night
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when i don't forget about it and this is not really the type of treatment
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that you're gonna see results like really quickly but one thing though
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that i saw was the texture on my face i think it's a long term treatment
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and i'm gonna see results probably in months but
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if you have been using this for months let me know
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if you saw a difference if you like it
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and you have the red light
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and also the blue light i love to do both
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and the red light is good for wrinkles for um to boost collagen also for acne marks
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and inflammation and then you have the blue light
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which is good for bacterias and also for acne
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so that's why i love to do both i start with the red light
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and then i switch to the blue light
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and i do 15 minutes of each
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so yeah it's kind of like my little relaxing moment before bed
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and it only takes as i said 30 minutes
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and i love to like put something in the background
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and listen to a podcast or just meditate it's just really relaxing
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and i always make sure to use a little cotton pad with some micellar water
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and just make sure it's clean because sometimes there's dust
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that can be accumulated on the mask i'm going to show you like i just did
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and it's it was a little bit dirty
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and i just do the same thing for my face i make sure my face is clean always
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and then after i always apply like a really rich moisturizer
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because i think the blue light can dry your face a little bit
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and i do have dry skin
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so i always make sure to use um a really rich moisturizer after especially
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if you do also have sensitive skin it's also the super bowl right now
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and i really can't wait to watch bad bunny on tv it's one of my favorite artists
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so i really can't wait to watch the elf time show
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but i also want to watch bridgerton i've already watched like the first 15 minutes of the first episode
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but i think i'm just going to restart the episode
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so i can just be really focused and have my moment of watching bridgerton
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and also let me know if you are a bridgerton fan
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if you have watched the show i would say i think
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my favorite season was season two then it was season one i mean i really loved season two
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and one i can't really choose
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which one is my favorite i think it was season two just
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because i think it was a little bit more intense
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but at the same time i really loved season one i'm gonna say season two first then season one
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and then season three was not really my favorite
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but i still enjoyed it But I think season four might be before season three.
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And we'll see if it's as good as season one or season two.
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I don't think it's gonna top season two because season two was really my favorite, honestly.
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It was just so, so good.
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So anyways, I really can't wait to watch season four.
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First, I'm gonna do this base LED mask.
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And I love to just close my eyes because my eyes are kind of sensitive.
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So the red light is a little bit brighter, I would say.
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But the blue light, it doesn't matter.
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Sometimes I'm on my phone just watching TV
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but with the red light i love to close my eyes
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because as i said it's a little bit brighter
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and my eyes are just more sensitive to red light i guess
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so i'm gonna do the red light now
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and i am freezing right now for some reason i'm gonna
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put my robe on i'm always either in my pjs or in a robe i'm just a girl who is always cold so
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so we just switched to the blue light and now i can talk
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and see and also my cat just joined me for this a little self -care moment
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but if you guys didn't know i struggle with pie
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which is post -inflammatory erythema i finally know how to say it
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but basically it's a scar left by acne
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and it is gonna fade with time but sometimes it is gonna take forever
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and it's so annoying because
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when i have a pimple i know um there's gonna be a scar after
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and then i treat my scar but then there's another pimple
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and then another scar so everything just happens all over again
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and it repeats itself so yeah it's kind of annoying
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but i guess it's something
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that i hope i'm going to be able to treat really soon
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because it's been forever that i have this
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and i hope this face uh really deep face mask is gonna help
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and there's also other ingredients that i've been really loving
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and just things that has helped me so much with my acne
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and i actually made a list on my phone to tell you guys
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so first thing that has helped me was to remove any irritating product like exfoliating too much
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and i always use a gentle cleanser the one from setafel
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is honestly my favorite i've been using this for years now
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and as i said i always make sure to use a really rich moisturizer especially
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if you do have sensitive skin or dry skin during winter as well
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and then in the morning i always make sure to use spf
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because that helps for rosacea which i'm also struggling with sometimes and then
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when it comes to ingredients the first one is niacinamide i've been also using this for years now
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and it helps to fade my scars
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so i use it almost every single night
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and then there's also another one which is kind of new i would say
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that i've been adding into my routine for the past months it's centella asiatica
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and that is good for inflammation to calm irritation red marks
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and all of that and i've been really loving this ingredient
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and then the other one is also azolic acid
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which this is like maybe stronger i would say
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and you can also get the medical prescription
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if you need like a stronger formula and i actually have one
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and i really love it as well and then there's another product
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that i bought recently which is the medicube serum i'm not sure exactly what's the name
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but i've got a lot of question asking me
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if i loved this serum it's the medicube pdrn pink peptide serum
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and this serum is supposed to help with your skin glow
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and also for acne acne marks and all of that
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but i would say that i'm not really consistent with using this product
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so i really need to use it more
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and then give you guys my opinions
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but um i think i'm just gonna finish the bottle
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and then tell you guys if i like it
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so yeah i think it just takes time and consistency
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when it comes to the products that you use
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and also awesome treatments that you decide to make depending on your skin type
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but for now i'm trusting on this face led mask
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and we'll see
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so i'm just gonna wait for it to finish then it's
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probably going to be time to watch the halftime show
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and then we're going to make some tea and then we're going to watch Bridgerton.
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Thank you.

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이 B1 수준 말하기 레슨은 영상 “SUNDAY RESET ROUTINE: deep cleaning, self care & productive weekly prep”을(를) 바탕으로 합니다. 이 영상에는 섀도잉할 문장 327개와 단어 3525개가 있습니다. 말하는 구간의 길이는 29:08입니다. 화자는 분당 약 121단어의 일정한 속도로 말해서 섀도잉하기에 편한 속도입니다. 단어의 82%가 영어에서 가장 많이 쓰이는 3,000단어에 속합니다. 나머지는 연습 전에 미리 확인해 두세요.

이 영상의 핵심 어휘

영상에서 가장 어려운 단어 15개를 발음, 뜻과 함께 정리했습니다.

단어발음뜻
acne 명사/ˈækni/여드름, 좌창
scar 명사/skɑɹ/흉터, 반흔
mask 명사/mæsk/가면, 마스크
timer 명사/ˈtaɪmɚ/타이머
serum 명사/ˈsɪɹəm/혈청
ingredient 명사/ɪnˈɡɹiːdi.ənt/성분
bake 동사/beɪk/굽다
organize 동사/ˈɔɹɡənaɪz/조직하다
laundry 명사/ˈlɔːn.dɹi/세탁, 빨래
cookie 명사/ˈkʊki/쿠키, 비스킷
accumulate 동사/əˈkjuːmjʊˌleɪt/모으다, 축적하다
romanticize 동사/roʊˈmæntɪsaɪz/미화(美化)하다
vlog 명사/ˈvlɑɡ/브이로그
yogurt 명사/ˈjɒɡ.ət/요구르트
strawberry 명사/ˈstɹɔˌbɛɹi/딸기

영상에 나오는 구동사

단어뜻
pick up 동사줍다
sit down 동사앉다

따라 말해 볼 만한 문장

영상에 나오는 짧고 완결된 문장으로, 일상 대화에서 그대로 쓸 수 있습니다:

  • I'm going to show you what I'm doing.
  • I'm going to put it in a little bit.
  • I'll put it in a little bit.

이 영상의 문법

화자가 가장 많이 쓰는 문형을 영상 속 실제 표현과 함께 정리했습니다.

문형영상 속 표현
현재완료진행 have/has been + -ing — 전에 시작해 지금도 계속되는 동작i've been procrastinating · have been doing · have been using
현재완료 have/has + 과거분사 — 과거의 일이 지금도 관련이 있을 때it's been · haven't touched · has helped
수동태 be + 과거분사 — 누가 하는지보다 무슨 일이 일어나는지에 초점is brought · are subscribed · are probably expired
관계절 who / which + 절 — 사람이나 사물에 대한 추가 정보february which is · someone who is · one who loves

주의할 발음

화자는 I'm, gonna, I've 같은 축약형과 약화된 형태를 153번 사용합니다. 들리는 대로 짧게 발음하세요.

  • “th” 소리: erythema /ˌɛɹɪˈθiːmə/, thumb /ˈθʌm/
  • “sh”와 “zh” 소리: inflammation /ɪnfləˈmeɪ̯ʃən/, irritation /ˌɪɹ.ɪˈteɪ.ʃən/, preposition /ˌpɹɛpəˈzɪʃən/, rosacea /ɹoʊˈzeɪ.ʃə/, prescription /pɹəˈskɹɪp.ʃən/
  • 긴 단어 — 강세 위치에 주의: ingredient /ɪnˈɡɹiːdi.ənt/, accumulate /əˈkjuːmjʊˌleɪt/, romanticize /roʊˈmæntɪsaɪz/, inflammation /ɪnfləˈmeɪ̯ʃən/, alexia /əˈlɛk.si.ə/

한국어 화자가 어려워하는 소리:

  • /f/ — ㅍ(/p/)으로 바꾸지 말고 윗니를 아랫입술에 대기: inflammation /ɪnfləˈmeɪ̯ʃən/, fade /feɪd/, exfoliate /ɛksˈfoʊlieɪt/, refill /ˈɹiː.fɪl/, inflammatory /ɪnˈflæmət(ə)ɹi/
  • /v/ — ㅂ(/b/)과 구별하기: vlog /ˈvlɑɡ/, vanity /ˈvænəti/, overwhelm /ˌoʊ.vɚˈwɛlm/, flavor /ˈfleɪvə/, productivity /ˌpɹɒdʌkˈtɪvəti/
  • /z/ — ㅈ이 아니라 성대를 울리는 /s/: organize /ˈɔɹɡənaɪz/, romanticize /roʊˈmæntɪsaɪz/, anyways /ˈɛn.iˌweɪz/, preposition /ˌpɹɛpəˈzɪʃən/, rosacea /ɹoʊˈzeɪ.ʃə/

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  1. 먼저 말하지 않고 영상을 끝까지 듣고 모르는 단어를 적어 둡니다.
  2. 보통 속도로 한 문장씩 섀도잉하고, 화자의 리듬과 맞을 때까지 반복합니다.
  3. 자신의 목소리를 녹음해 원본과 비교하고, acne, scar, mask 같은 단어에 특히 주의합니다.

쉐도잉이란? 영어 실력을 빠르게 키우는 과학적 방법

쉐도잉(Shadowing)은 원래 전문 통역사 훈련을 위해 개발된 언어 학습 기법으로, 다언어 학자인 Dr. Alexander Arguelles에 의해 대중화된 방법입니다. 핵심 원리는 간단하지만 매우 강력합니다: 원어민의 영어를 들으면서 1~2초의 짧은 지연으로 즉시 소리 내어 따라 말하는 것——마치 '그림자(shadow)'처럼 화자를 따라가는 것입니다. 문법 공부나 수동적인 청취와 달리, 쉐도잉은 뇌와 입 근육이 동시에 실시간으로 영어를 처리하고 재현하도록 훈련합니다. 연구에 따르면 이 방법은 발음 정확도, 억양, 리듬, 연음, 청취력, 말하기 유창성을 크게 향상시킵니다. IELTS 스피킹 준비와 자연스러운 영어 소통을 원하는 분들에게 특히 효과적입니다.

섀도잉 방법: 단계별 전체 가이드 읽기 →