쉐도잉 연습: TED TALK~ 不要等到三十歲才來後悔二十歲没有好好過活，人生是現在就已經開始 【中英字幕】 - 영상으로 영어 말하기 배우기
연습 모드 선택
각 모드는 전체 화면 연습실로 열립니다.
165 문장
문장이 너무 짧거나 길면 Edit를 눌러 조정하세요.
1
Tanya Cushman Reviewer When I was in my 20s,
2
I saw my very first psychotherapy client.
3
I was a PhD student in clinical psychology at Berkeley.
4
She was a 26 -year -old woman named Alex.
5
Now, Alex walked into her first session wearing jeans
6
and a big slouchy top and she dropped onto the couch in my office
7
and kicked off her flats and told me she was there to talk about guy problems.
8
Now, when I heard this, I was so relieved.
9
My classmate got an arsonist for her first client and I got a 20 -something who wanted to talk about boys.
10
This I thought I could handle, but I didn't handle it.
11
With the funny stories that Alex would bring to session,
12
it was easy for me just to nod my head while we kicked the can down the road.
13
30's the new 20, Alex would say, and as far as I could tell, she was right.
14
Work happened later, marriage happened later, kids happened later, even death happened later twenty -somethings like Alex and I had nothing but time.
15
But before long my supervisor pushed me to push Alex about her love life.
16
I pushed back.
17
I said sure she's dating down, she's sleeping with a knucklehead, but it's not like she's gonna marry the guy.
18
And then my supervisor said, not yet, but she might marry the next one.
19
Besides, the best time to work on Alex's marriage is before she has one.
20
That's what psychologists call an aha moment.
21
That was the moment I realized 30 is not the new 20.
22
Yes, people settle down later than they used to, but that didn't make Alex's 20s a developmental downtime.
23
That made Alex's 20s a developmental sweet spot, and we were sitting there blowing it.
24
That was when I realized that this sort of benign neglect was a real problem and it had real consequences,
25
not just for Alex and her love life but for the careers and the families and the futures of 20 -somethings everywhere.
26
There are 50 million 20 -somethings in the United States right now.
27
We're talking about 15 % of the population,
28
or 100 % if you consider that no one's getting through adulthood without going through their 20s first.
29
Raise your hand if you're in your 20s.
30
I really want to see some 20 -somethings here.
31
Okay, y 'all, it's awesome.
32
If you work with 20 -somethings, you love a 20 -something, you're losing sleep over 20 -somethings, I want to see, okay,
33
awesome, 20 -somethings really matter.
34
So, I specialize in 20 -somethings because I believe
35
that every single one of those 50 million 20 -somethings deserves to know what psychologists,
36
sociologists, neurologists, and fertility specialists already know.
37
That claiming your 20s is one of the simplest yet most transformative things you can do for work, for love, for your happiness,
38
maybe even for the world.
39
This is not my opinion.
40
These are the facts.
41
We know that 80 % of life's most defining moments take place by age 35.
42
That means that 8 out of 10 of the decisions
43
and experiences and aha moments that make your life what it is will have happened by your mid -30s.
44
People who are over 40, don't panic.
45
This crowd is going to be fine, I think.
46
We know that the first 10 years of a career has an exponential impact on how much money you're going to earn.
47
We know that more than half of Americans are married or are living with or dating their future partner by 30.
48
We know that the brain caps off its second and last growth spurt in your 20s as it rewires itself for adulthood,
49
which means that whatever it is you want to change about yourself, now is the time to change it.
50
We know that personality change is more during your 20s than at any other time in life.
51
And we know that female fertility peaks at age 28, and things get tricky after age 35.
52
So your 20s are the time to educate yourself about your body and your options.
53
So when we think about child development, we all know that the first five years are a critical period for language and attachment in the brain.
54
It's a time when your ordinary day -to -day life has an inordinate impact on who you will become.
55
But what we hear less about is that there's such a thing as adult development, and our 20s are that critical period of adult development.
56
But this isn't what 20 -somethings are hearing.
57
Newspapers talk about the changing timetable of adulthood.
58
Researchers call the 20s an extended adolescence.
59
Journalists coined silly nicknames for 20 -somethings like Twixsters and Codults.
60
It's true.
61
As a culture, we have trivialized what is actually the defining decade of adulthood.
62
Leonard Bernstein said that to achieve great things, you need a plan and not quite enough time.
63
Isn't that true?
64
So what do you think happens when you pat a 20 -something on the head
65
and you say you have 10 extra years to start your life?
66
Nothing happens you have robbed that person of his urgency
67
and ambition and absolutely nothing happens
68
and then every day smart interesting 20 -somethings like you
69
or like your sons and daughters come into my office and say things like this I
70
know my boyfriend's no good for me
71
but this relationship doesn't count I'm just killing time
72
or they say everybody says as long as I get started on a career by the time I'm 30, I'll be fine.
73
But then it starts to sound like this.
74
My 20s are almost over and I have nothing to show for myself.
75
I had a better resume the day after I graduated from college.
76
And then it starts to sound like this.
77
Dating in my 20s was like musical chairs.
78
Everybody was running around and having fun.
79
But then sometime around 30, it was like the music turned off and everybody started sitting down.
80
I didn't want to be the only one left standing up,
81
so sometimes I think I married my husband because he was the closest chair to me at 30.
82
Where are the 20 -somethings here?
83
Do not do that.
84
Okay, now that sounds a little flip, but make no mistake, the stakes are very high.
85
When a lot has been pushed to your 30s, there is enormous 30 -something pressure to jumpstart a career, pick a city, partner up,
86
and have two or three kids in a much shorter period of time.
87
Many of these things are incompatible, and as research is just starting to show,
88
simply harder and more stressful to do all at once in our 30s.
89
The post -millennial midlife crisis isn't buying a red sports car.
90
It's realizing you can't have that career you now want.
91
It's realizing you can't have that child you now want
92
or you can't give your child a sibling too many 30 -somethings
93
and 40 -somethings look at themselves and at me sitting across the room
94
and say about their 20s what was I doing what was I thinking
95
I want to change what 20 -somethings are doing
96
and thinking here's a story about how that can go it's a story about a woman named Emma.
97
At 25 Emma came to my office because she was, in her words, having an identity crisis.
98
She said she thought she might like to work in art
99
or entertainment but she hadn't decided yet so she'd spent the last few years waiting tables instead.
100
Because it was cheaper she lived with a boyfriend who displayed his temper more than his ambition.
101
And as As hard as her 20s were, her early life had been even harder.
102
She often cried in our sessions, but then would collect herself by saying, you can't pick your family, but you can pick your friends.
103
Well, one day, Emma comes in and she hangs her head in her lap, and she's sobbed for most of the hour.
104
She'd just bought a new address book, and she'd spent the morning filling in her many contacts.
105
But then she'd been left staring at that empty blank that comes after the words, in case of emergency, please call.
106
She was nearly hysterical when she looked at me and said, who's going to be there for me if I get in a car wreck?
107
Who's going to take care of me if I have cancer?
108
Now, in that moment, it took everything I had not to say, I will.
109
But what Emma needed wasn't some therapist who really, really cared.
110
Emma needed a better life, and I knew this was her chance.
111
I had learned too much since I first worked with Alex to just sit there while Emma's defining decade went parading by.
112
So over the next weeks and months, I told Emma three things that every 20 -something, male or female, deserves to hear.
113
First, I told
114
Emma to forget about having an identity crisis and get some identity capital.
115
By get identity capital, I mean do something that adds value to who you are.
116
Do something that's an investment in who you might want to be next.
117
I didn't know the future of Emma's career and no one knows the future of work, but I do know this.
118
Identity capital begets identity capital.
119
So now is the time for that cross -country job, that internship, that startup you want to try.
120
I'm not discounting 20 -something exploration here, but I am discounting exploration that's not supposed to count.
121
Which, by the way, is not exploration.
122
That's procrastination.
123
I told Emma to explore work and make it count.
124
second I told
125
Emma that the urban tribe is overrated best friends are great for giving rides to the airport
126
but 20 -somethings who huddled together with like -minded peers limit
127
who they know what they know how they think how they speak
128
and where they work that new piece of capital
129
that new person to date almost always comes from outside the
130
inner circle new things come from what are called our weak ties, our friends of friends of friends.
131
So yes, half of 20 -somethings are un - or underemployed, but half aren't, and weak ties are how you get yourself into that group.
132
Half of new jobs are never posted, so reaching out to your neighbor's boss is how you get that unposted job.
133
It's not cheating, it's the science of how information spreads.
134
Last but not least, Emma believed that you can't pick your family, but you can pick your friends.
135
Now this was true for her growing up, but as a 20 -something,
136
soon Emma would pick her family when she partnered with someone and created a family of her own.
137
I told Emma the time to start picking your family is now.
138
Now you may be thinking that 30 is actually a better time to settle down than 20 or even 25, And I agree with you,
139
but grabbing whoever you're living with or sleeping with when everyone on Facebook starts walking down the aisle is not progress.
140
The best time to work on your marriage is before you have one, and that means being as intentional with love as you are with work.
141
Picking your family is about consciously choosing who
142
and what you want rather than just making at work or killing time with whoever happens to be choosing you.
143
So what happened to Emma?
144
Well, we went through that address book
145
and she found an old roommate's cousin who worked at an art museum in another state.
146
That week, Ty helped her get a job there.
147
That job offer gave her the reason to leave that live -in boyfriend.
148
Now five years later, she's a special events planner for museums she's married to a man
149
she mindfully chose she loves her new career she loves her new family
150
and she sent me a card that said now the emergency contact blanks don't seem big enough now
151
Emma's story made that sound easy
152
but that's what I love about working with 20 -somethings they are so easy to help
153
20 -somethings are like airplanes just leaving LAX bound for somewhere west
154
Right after takeoff, a slight change in course is the difference between landing in Alaska or Fiji.
155
Likewise, at 21 or 25 or even 29, one good conversation, one good break,
156
one good TED Talk can have an enormous effect across years and even generations to come.
157
So here's an idea worth spreading to every 20 -something you know.
158
It's as simple as what I learned to say to Alex.
159
It's what I now have the privilege of saying to 20 -somethings like
160
Emma every single day.
161
30 is not the new 20, so claim your adulthood, get some identity capital, use your weak ties, pick your family.
162
Don't be defined by what you didn't know or didn't do.
163
You're deciding your life right now.
164
Thank you.
165
Thank you.
앱 다운로드
유창하게 말하는 데 필요한 모든 것
AI 발음 평가문장마다 점수 확인
IPA 발음 연습모든 소리 마스터
단어 학습나만의 단어장 만들기
단어 게임놀면서 외우기
FOR YOU
추천 영상
B26
157 문장
If you're under 30, please watch this video…
Business EnglishDaily ConversationUniversity Students
C11
165 문장
TED 中英雙語字幕: 如何讓壓力成為你的朋友
Daily ConversationUniversity StudentsWorking Adults
C151
34 문장
Don't Despair
British AccentDaily ConversationUniversity StudentsWorking Adults
C11
745 문장
Jack Ma: Love is Important In Business | Davos 2018
Daily ConversationUniversity StudentsWorking Adults
C19
429 문장
The Secret to Fixing Your Adulthood
Daily ConversationUniversity StudentsWorking Adults
B134
18 문장
You Are Not Behind
American AccentDaily ConversationUniversity StudentsWorking Adults
C13
48 문장
Anxiety is the Dizziness of Freedom｜英文Talk：焦虑是好事，恰恰因为现代社会的流动性强
Daily ConversationUniversity StudentsWorking Adults
C18
196 문장
"每当我身处低谷，我就会听这段讲话”【乔布斯在斯坦福大学毕业典礼上的演讲】中英大字幕/英语长句快语速 Steve Jobs' Stanford Speech
Business EnglishDaily ConversationUniversity Students
B22
68 문장
Why Does Time Feel Faster As We Get Older?｜全英Talk：长大之后，时间越过越快？如何应对时间贫困？
Business EnglishDaily ConversationUniversity Students
B22
121 문장
What 30 Years in the "Real World" Taught Me About Happiness
Daily ConversationUniversity StudentsWorking Adults
B27
73 문장
How to Never Run Out of Things to Say
Business EnglishDaily ConversationUniversity Students
B223
83 문장
全英｜为什么很多美国女孩不想结婚？Why aren't people getting married anymore?
American AccentDaily ConversationUniversity StudentsWorking Adults
이 레슨의 어휘와 말하기 포인트
이 말하기 레슨은 영상 “TED TALK~ 不要等到三十歲才來後悔二十歲没有好好過活，人生是現在就已經開始 【中英字幕】”을(를) 바탕으로 합니다. 이 영상에는 섀도잉할 문장 165개와 단어 2123개가 있습니다. 말하는 구간의 길이는 14:44입니다. 화자는 분당 약 144단어의 일정한 속도로 말해서 섀도잉하기에 편한 속도입니다. 단어의 83%가 영어에서 가장 많이 쓰이는 3,000단어에 속합니다. 나머지는 연습 전에 미리 확인해 두세요.
이 영상의 핵심 어휘
영상에 나오는 익혀 둘 만한 단어 15개를 발음, 뜻과 함께 정리했습니다.
| 단어 | 발음 | 뜻 |
|---|---|---|
| exploration 명사 | /ˌɛkspləˈɹeɪʃən/ | 탐험, 탐사 |
| marry 동사 | /ˈmæɹi/ | 결혼하다, 장가가다 |
| discount 명사 | /ˈdɪskaʊnt/ | 할인 |
| enormous 형용사 | /ɪˈnɔː.məs/ | 거대하다 |
| supervisor 명사 | /ˈsupɚˌvaɪzɚ/ | 감독자 |
| ambition 명사 | /æmˈbɪʃ.ən/ | 야망, 야심 |
| psychologist 명사 | /ˌsaɪˈkɑl.ə.d͡ʒɪst/ | 심리학자 |
| earn 동사 | /ɝn/ | 벌다 |
| happiness 명사 | /ˈhæpinɪs/ | 행복, 기쁨 |
| ordinary 형용사 | /ˈɔɹdɪnɛɹi/ | 정규의, 보통의 |
| cousin 명사 | /ˈkʌz(ə)n/ | 사촌, 종형제 |
| silly 형용사 | /ˈsɪl.i/ | 어리석다 |
| journalist 명사 | /ˈd͡ʒɝnəlɪst/ | 기자, 저널리스트 |
| collect 동사 | /ˈkɑlɪkt/ | 수집하다 |
| explore 동사 | /ɪkˈsploɹ/ | 탐험하다 |
영상에 나오는 구동사
| 단어 | 뜻 |
|---|---|
| sit down 동사 | 앉다 |
| stand up 동사 | 일어서다 |
| turn off 동사 | 끄다, 턴오프하다 |
이 영상의 문법
화자가 가장 많이 쓰는 문형을 영상 속 실제 표현과 함께 정리했습니다.
| 문형 | 영상 속 표현 |
|---|---|
| 수동태 be + 과거분사 — 누가 하는지보다 무슨 일이 일어나는지에 초점 | has been pushed · been left · is overrated |
| 현재완료 have/has + 과거분사 — 과거의 일이 지금도 관련이 있을 때 | have trivialized · have robbed · has been pushed |
주의할 발음
화자는 didn't, can't, you're 같은 축약형과 약화된 형태를 36번 사용합니다. 들리는 대로 짧게 발음하세요.
- “th” 소리: therapist /ˈθɛɹəpɪst/, psychotherapy /ˌsaɪkoʊˈθɛɹəpi/
- “sh”와 “zh” 소리: exploration /ˌɛkspləˈɹeɪʃən/, ambition /æmˈbɪʃ.ən/, specialist /ˈspɛʃəlɪst/, intentional /ɪnˈtɛnʃənəl/, internship /ˈɪntɜːnʃɪp/
- 긴 단어 — 강세 위치에 주의: exploration /ˌɛkspləˈɹeɪʃən/, supervisor /ˈsupɚˌvaɪzɚ/, psychologist /ˌsaɪˈkɑl.ə.d͡ʒɪst/, developmental /dɪˌvɛləpˈmɛntəl/, fertility /fɝˈtɪləti/
한국어 화자가 어려워하는 소리:
- /f/ — ㅍ(/p/)으로 바꾸지 말고 윗니를 아랫입술에 대기: define /dɪˈfaɪn/, fertility /fɝˈtɪləti/, flip /flɪp/, stressful /ˈstɹɛsfəl/, midlife /ˈmɪdlaɪf/
- /v/ — ㅂ(/b/)과 구별하기: whoever /huˈɛvɚ/, supervisor /ˈsupɚˌvaɪzɚ/, developmental /dɪˌvɛləpˈmɛntəl/, privilege /ˈpɹɪv.(ɪ.)lɪd͡ʒ/, relieve /ɹɪˈliːv/
- /z/ — ㅈ이 아니라 성대를 울리는 /s/: supervisor /ˈsupɚˌvaɪzɚ/, cousin /ˈkʌz(ə)n/, resume /ˈɹɛz.ə.meɪ/, jeans /d͡ʒiːnz/, likewise /ˈlaɪkˌwaɪz/
이 영상으로 연습하는 방법
- 먼저 말하지 않고 영상을 끝까지 듣고 모르는 단어를 적어 둡니다.
- 보통 속도로 한 문장씩 섀도잉하고, 화자의 리듬과 맞을 때까지 반복합니다.
- 자신의 목소리를 녹음해 원본과 비교하고, exploration, marry, discount 같은 단어에 특히 주의합니다.
쉐도잉이란? 영어 실력을 빠르게 키우는 과학적 방법
쉐도잉(Shadowing)은 원래 전문 통역사 훈련을 위해 개발된 언어 학습 기법으로, 다언어 학자인 Dr. Alexander Arguelles에 의해 대중화된 방법입니다. 핵심 원리는 간단하지만 매우 강력합니다: 원어민의 영어를 들으면서 1~2초의 짧은 지연으로 즉시 소리 내어 따라 말하는 것——마치 '그림자(shadow)'처럼 화자를 따라가는 것입니다. 문법 공부나 수동적인 청취와 달리, 쉐도잉은 뇌와 입 근육이 동시에 실시간으로 영어를 처리하고 재현하도록 훈련합니다. 연구에 따르면 이 방법은 발음 정확도, 억양, 리듬, 연음, 청취력, 말하기 유창성을 크게 향상시킵니다. IELTS 스피킹 준비와 자연스러운 영어 소통을 원하는 분들에게 특히 효과적입니다.