쉐도잉 연습: The 4 Rules For A Great Life | Andrew Huberman - 영상으로 영어 말하기 배우기
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Chapter seven of the book on personal development, I took a step back and I said, what are the unifying features of all the trauma therapies?
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What are the unifying features of how to have a great life?
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Let's just start with how to have a great life.
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James Hollis came on my podcast, 84 years old, surprised the shit out of me when he said, here's how you have a great life.
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It involves four things.
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The first three are shut up.
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That's the first one.
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I go, shut up.
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And he goes, yeah, someone's always got it worse than you.
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Nobody wants to hear you whine.
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Have gratitude for what you do have.
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If you're alive, you got something to be grateful for.
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I didn't really expect that from him.
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You know, he's like this 85 year old Jungian analyst.
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He talks about the unconscious mind.
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He goes, shut up.
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Your day should start with Huberman, shut up.
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Whatever's got you bothered, shut up.
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You got it better than somebody.
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Second is suit up.
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What is suit up?
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Suit up is you have a role to fulfill each day for other people and for yourself and for the world.
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Suit up is get prepared.
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Shower, organize your room.
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We've heard this stuff from Jordan and from other people, but get your act together so that you can then do the third thing effectively, which is show up.
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Vocabulary and speaking notes for this lesson
This B2 speaking lesson is built on the video “The 4 Rules For A Great Life”. This video has 25 sentences and 237 words to shadow. The speech runs for 1:08. The speaker talks fast, about 211 words per minute, so expect linked and reduced sounds. 89% of the words are among the 3,000 most common in English, so the vocabulary is easy to follow.
Key vocabulary in this video
The 12 most advanced words in the video, with pronunciation and meaning:
| Word | Pronunciation | Meaning |
|---|---|---|
| bother verb | /ˈbɑðɚ/ | To annoy, to disturb, to irritate; to be troublesome to, to make trouble for. |
| grateful adjective | /ˈɡɹeɪtf(ə)l/ | Of a person or their actions, feelings, etc.: expressing gratitude or appreciation; appreciative, thankful. |
| involve verb | /ɪnˈvɑlv/ | To have (something) as a component or a related part; to comprise, to include. |
| podcast noun | /ˈpɑdˌkæst/ | A program, especially an audio program, produced on a regular basis, delivered over the Internet in a compressed digital format and designed for playback on… |
| trauma noun | /ˈtɹɔm.ə/ | Any injury to the body of a living thing. |
| analyst noun | /ˈænəlɪst/ | Someone who analyzes. |
| organize verb | /ˈɔɹɡənaɪz/ | To arrange in working order. |
| unconscious adjective | /ˌʌnˈkɑnʃəs/ | Not awake; having no awareness (usually as the result of a head injury). |
| gratitude noun | /ˈɡɹæ.tɪ.tud/ | The state of being grateful. |
| fulfill verb | /fʊlˈfɪl/ | To satisfy, carry out, bring to completion (an obligation, a requirement, etc.). |
| unify verb | /ˈjunəfaɪ/ | Cause to become one; make into a unit; consolidate; merge; combine. |
| whine verb | /ˈwaɪ̯n/ | To utter a high-pitched cry. |
Phrasal verbs you will hear
| Word | Pronunciation | Meaning |
|---|---|---|
| shut up | /ʃʌt ʌp/ | Stop talking (usually in the form of making annoying, irrelevant, or false comments, during a period of peace and quiet, or when one is not allowed to talk)… |
| show up verb | To appear, arrive, or attend, especially suddenly or erratically. | |
| step back verb | /stɛp ˈbæk/ | To stop what one is doing and evaluate the current situation. |
Pronunciation to watch
The speaker uses 3 contractions and reduced forms, such as didn't, we've, you're. Say them the short way, as you hear them.
How to practise with this video
- Listen to the whole video once without speaking and note the words you do not know.
- Start at 0.75× speed, shadow it sentence by sentence, then go back to normal speed once it feels easy.
- Record yourself and compare with the original, paying attention to words like bother, grateful, involve.
쉐도잉이란? 영어 실력을 빠르게 키우는 과학적 방법
쉐도잉(Shadowing)은 원래 전문 통역사 훈련을 위해 개발된 언어 학습 기법으로, 다언어 학자인 Dr. Alexander Arguelles에 의해 대중화된 방법입니다. 핵심 원리는 간단하지만 매우 강력합니다: 원어민의 영어를 들으면서 1~2초의 짧은 지연으로 즉시 소리 내어 따라 말하는 것——마치 '그림자(shadow)'처럼 화자를 따라가는 것입니다. 문법 공부나 수동적인 청취와 달리, 쉐도잉은 뇌와 입 근육이 동시에 실시간으로 영어를 처리하고 재현하도록 훈련합니다. 연구에 따르면 이 방법은 발음 정확도, 억양, 리듬, 연음, 청취력, 말하기 유창성을 크게 향상시킵니다. IELTS 스피킹 준비와 자연스러운 영어 소통을 원하는 분들에게 특히 효과적입니다.