跟读练习: The 4 Rules For A Great Life | Andrew Huberman - 通过视频学习英语口语
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25 句
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Chapter seven of the book on personal development, I took a step back and I said, what are the unifying features of all the trauma therapies?
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What are the unifying features of how to have a great life?
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Let's just start with how to have a great life.
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James Hollis came on my podcast, 84 years old, surprised the shit out of me when he said, here's how you have a great life.
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It involves four things.
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The first three are shut up.
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That's the first one.
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I go, shut up.
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And he goes, yeah, someone's always got it worse than you.
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Nobody wants to hear you whine.
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Have gratitude for what you do have.
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If you're alive, you got something to be grateful for.
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I didn't really expect that from him.
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You know, he's like this 85 year old Jungian analyst.
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He talks about the unconscious mind.
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He goes, shut up.
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Your day should start with Huberman, shut up.
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Whatever's got you bothered, shut up.
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You got it better than somebody.
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Second is suit up.
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What is suit up?
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Suit up is you have a role to fulfill each day for other people and for yourself and for the world.
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Suit up is get prepared.
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Shower, organize your room.
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We've heard this stuff from Jordan and from other people, but get your act together so that you can then do the third thing effectively, which is show up.
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本课的词汇与口语要点
这节 B2 级别的口语课以视频“The 4 Rules For A Great Life”为素材。 这段视频共有 25 个句子、237 个单词可供跟读。 讲话部分时长为 1:08。 说话人语速较快，每分钟约 211 个词，会出现较多连读和弱读。 89% 的单词属于英语最常用的 3,000 词，词汇容易理解。
视频中的重点词汇
视频中最难的 9 个单词，附发音和释义：
| 单词 | 发音 | 释义 |
|---|---|---|
| bother 动词 | /ˈbɑðɚ/ | 煩擾 /烦扰, 麻煩 /麻烦 |
| grateful 形容词 | /ˈɡɹeɪtf(ə)l/ | 感激, 感謝 /感谢 |
| podcast 名词 | /ˈpɑdˌkæst/ | 播客 |
| trauma 名词 | /ˈtɹɔm.ə/ | 負傷 /负伤, 損傷 /损伤 |
| organize 动词 | /ˈɔɹɡənaɪz/ | 組織 /组织 |
| unconscious 形容词 | /ˌʌnˈkɑnʃəs/ | 潛意識的 /潜意识的 |
| gratitude 名词 | /ˈɡɹæ.tɪ.tud/ | 感恩, 謝意 /谢意 |
| fulfill 动词 | /fʊlˈfɪl/ | 履行 |
| unify 动词 | /ˈjunəfaɪ/ | 統一 /统一 |
视频中出现的短语动词
| 单词 | 发音 | 释义 |
|---|---|---|
| shut up | /ʃʌt ʌp/ | 閉嘴 /闭嘴, 住口 |
| show up 动词 | 露面 |
需要注意的发音
说话人用了 3 次缩略和弱读形式，例如 didn't, we've, you're。请按听到的简短形式来说。
中文母语者容易读错的音：
- 词尾辅音 — 要读清楚，后面不要加元音: involve /ɪnˈvɑlv/, podcast /ˈpɑdˌkæst/, analyst /ˈænəlɪst/, organize /ˈɔɹɡənaɪz/, unconscious /ˌʌnˈkɑnʃəs/
- /æ/ — 嘴张大，不要读成 /e/: podcast /ˈpɑdˌkæst/, analyst /ˈænəlɪst/, gratitude /ˈɡɹæ.tɪ.tud/
如何用这段视频练习
- 先完整听一遍视频，不要开口，记下不认识的单词。
- 先用 0.75 倍速逐句跟读，熟练之后再回到正常速度。
- 录下自己的声音并与原声对比，特别注意 bother, grateful, podcast 这类单词。
什么是跟读法？
跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。