ฝึกพูดภาษาอังกฤษด้วยเทคนิค Shadowing จากวิดีโอ: The 4 Rules For A Great Life | Andrew Huberman

เลือกโหมดฝึก

แต่ละโหมดจะเปิดห้องฝึกแบบเต็มจอ

25 ประโยค
หากประโยคสั้นหรือยาวเกินไป กดที่ Edit เพื่อปรับแก้
1
Chapter seven of the book on personal development, I took a step back and I said, what are the unifying features of all the trauma therapies?
2
What are the unifying features of how to have a great life?
3
Let's just start with how to have a great life.
4
James Hollis came on my podcast, 84 years old, surprised the shit out of me when he said, here's how you have a great life.
5
It involves four things.
6
The first three are shut up.
7
That's the first one.
8
I go, shut up.
9
And he goes, yeah, someone's always got it worse than you.
10
Nobody wants to hear you whine.
11
Have gratitude for what you do have.
12
If you're alive, you got something to be grateful for.
13
I didn't really expect that from him.
14
You know, he's like this 85 year old Jungian analyst.
15
He talks about the unconscious mind.
16
He goes, shut up.
17
Your day should start with Huberman, shut up.
18
Whatever's got you bothered, shut up.
19
You got it better than somebody.
20
Second is suit up.
21
What is suit up?
22
Suit up is you have a role to fulfill each day for other people and for yourself and for the world.
23
Suit up is get prepared.
24
Shower, organize your room.
25
We've heard this stuff from Jordan and from other people, but get your act together so that you can then do the third thing effectively, which is show up.

ดาวน์โหลดแอป

ทุกอย่างที่ต้องใช้เพื่อพูดได้คล่อง

AI ให้คะแนนการออกเสียงให้คะแนนทุกประโยค
ฝึก IPAเชี่ยวชาญทุกเสียง
คำศัพท์สร้างคลังคำของคุณ
เกมคำศัพท์เล่นไปเรียนไป
สแกน QR
สแกน QR
Download on theApp StoreGet it onGoogle Play

ช่องเดียวกัน

Why Easy Wins Will Never Satisfy You | Chris WilliamsonB1
17

Why Easy Wins Will Never Satisfy You | Chris Williamson

Business EnglishUniversity StudentsWorking Adults
FOR YOU

วิดีโอแนะนำ

5 Rules to Be the Best at Anything | Jim Rohn MotivationB2
1
554 ประโยค

5 Rules to Be the Best at Anything | Jim Rohn Motivation

Daily ConversationWorking Adults
Your Circumstances Reflect Your Thoughts | As a Man Thinketh — Chapter 2B2
1
205 ประโยค

Your Circumstances Reflect Your Thoughts | As a Man Thinketh — Chapter 2

Daily ConversationWorking Adults
Train Your Brain To BECOME LIMITLESS & Achieve ANY GOAL You Have | John AssarafB2
701 ประโยค

Train Your Brain To BECOME LIMITLESS & Achieve ANY GOAL You Have | John Assaraf

Daily ConversationWorking Adults
Throw Away These 4 Things For A Peaceful And Fulfilled Life | Over 60 | Sandra HartB2
1
164 ประโยค

Throw Away These 4 Things For A Peaceful And Fulfilled Life | Over 60 | Sandra Hart

Daily ConversationWorking Adults
RULES OF LIFE - Matthew McConaughey Motivational Speech 2021C1
1
155 ประโยค

RULES OF LIFE - Matthew McConaughey Motivational Speech 2021

Daily ConversationWorking Adults
The Real Reason Your Habits Keep Failing and the 7 TINY Fixes That Actually Work!B2
339 ประโยค

The Real Reason Your Habits Keep Failing and the 7 TINY Fixes That Actually Work!

Daily ConversationWorking Adults
Andrew Tate | How To Win ~ 20 Minutes MotivationB2
1
475 ประโยค

Andrew Tate | How To Win ~ 20 Minutes Motivation

Daily ConversationWorking Adults
9 Stoic Rules For A Better Life (From Marcus Aurelius)C1
1
172 ประโยค

9 Stoic Rules For A Better Life (From Marcus Aurelius)

Daily ConversationUniversity StudentsWorking Adults
5 Keys to Living Your Best Post-Pandemic Life | Tony RobbinsB2
362 ประโยค

5 Keys to Living Your Best Post-Pandemic Life | Tony Robbins

Daily ConversationWorking Adults
Why Some Practice Sessions Should Feel Terrible | Dr. Andrew Huberman & Dr. Tommy WoodB2
10
14 ประโยค

Why Some Practice Sessions Should Feel Terrible | Dr. Andrew Huberman & Dr. Tommy Wood

Daily ConversationWorking Adults
The 7 Silent Killers of SuccessB2
1
216 ประโยค

The 7 Silent Killers of Success

Daily ConversationWorking Adults
Gain a Gargantuan Competitive Advantage [GCA] Over the Competition | Robin SharmaB2
3
59 ประโยค

Gain a Gargantuan Competitive Advantage [GCA] Over the Competition | Robin Sharma

Daily ConversationWorking Adults

Vocabulary and speaking notes for this lesson

This B2 speaking lesson is built on the video “The 4 Rules For A Great Life”. This video has 25 sentences and 237 words to shadow. The speech runs for 1:08. The speaker talks fast, about 211 words per minute, so expect linked and reduced sounds. 89% of the words are among the 3,000 most common in English, so the vocabulary is easy to follow.

Key vocabulary in this video

The 12 most advanced words in the video, with pronunciation and meaning:

WordPronunciationMeaning
bother verb/ˈbɑðɚ/To annoy, to disturb, to irritate; to be troublesome to, to make trouble for.
grateful adjective/ˈɡɹeɪtf(ə)l/Of a person or their actions, feelings, etc.: expressing gratitude or appreciation; appreciative, thankful.
involve verb/ɪnˈvɑlv/To have (something) as a component or a related part; to comprise, to include.
podcast noun/ˈpɑdˌkæst/A program, especially an audio program, produced on a regular basis, delivered over the Internet in a compressed digital format and designed for playback on…
trauma noun/ˈtɹɔm.ə/Any injury to the body of a living thing.
analyst noun/ˈænəlɪst/Someone who analyzes.
organize verb/ˈɔɹɡənaɪz/To arrange in working order.
unconscious adjective/ˌʌnˈkɑnʃəs/Not awake; having no awareness (usually as the result of a head injury).
gratitude noun/ˈɡɹæ.tɪ.tud/The state of being grateful.
fulfill verb/fʊlˈfɪl/To satisfy, carry out, bring to completion (an obligation, a requirement, etc.).
unify verb/ˈjunəfaɪ/Cause to become one; make into a unit; consolidate; merge; combine.
whine verb/ˈwaɪ̯n/To utter a high-pitched cry.

Phrasal verbs you will hear

WordPronunciationMeaning
shut up/ʃʌt ʌp/Stop talking (usually in the form of making annoying, irrelevant, or false comments, during a period of peace and quiet, or when one is not allowed to talk)…
show up verbTo appear, arrive, or attend, especially suddenly or erratically.
step back verb/stɛp ˈbæk/To stop what one is doing and evaluate the current situation.

Pronunciation to watch

The speaker uses 3 contractions and reduced forms, such as didn't, we've, you're. Say them the short way, as you hear them.

How to practise with this video

  1. Listen to the whole video once without speaking and note the words you do not know.
  2. Start at 0.75× speed, shadow it sentence by sentence, then go back to normal speed once it feels easy.
  3. Record yourself and compare with the original, paying attention to words like bother, grateful, involve.

เทคนิค Shadowing คืออะไร?

Shadowing เป็นเทคนิคการเรียนรู้ภาษาที่ได้รับการรับรองทางวิทยาศาสตร์ พัฒนาขึ้นสำหรับการฝึกนักแปลมืออาชีพ วิธีการนี้เรียบง่ายแต่ทรงพลัง: คุณฟังเสียงภาษาอังกฤษจากเจ้าของภาษาและพูดตามทันที — เหมือนเงาที่ตามผู้พูดด้วยช่วงเวลาห่าง 1-2 วินาที การวิจัยแสดงว่าเทคนิคนี้ปรับปรุงความแม่นยำในการออกเสียง ทำนองเสียง จังหวะ การเชื่อมเสียง การฟังเข้าใจ และความคล่องแคล่วในการพูดได้อย่างมีนัยสำคัญ

เทคนิค shadowing: อ่านคู่มือฉบับเต็มทีละขั้นตอน →