This video has 46 sentences and 202 words to shadow. The speech runs for 1:57. The speaker talks slowly, about 103 words per minute, so there is time to copy every sound. 86% of the words are among the 3,000 most common in English; the rest is worth studying before you start.

Key vocabulary in this video

8 less common words from the video, with pronunciation and meaning:

headache /ˈhɛdeɪk/ (noun) — A pain or ache in the head.
stomachache /ˈstʌməkˌeɪk/ (noun) — A pain in the abdomen, often caused by indigestion, usually lower than the stomach and related to the intestines.
toothache /ˈtuθˌeɪk/ (noun) — A pain or ache in a tooth.
temperature /ˈtɛm.p(ə.)ɹə.t͡ʃə/ (noun) — A measure of cold or heat, often measurable with a thermometer.
hurt /hɝt/ (verb) — To cause (a person or animal) physical pain and/or injury.
catch /kæt͡ʃ/ (verb) — To capture or snare (someone or something which would rather escape).
foot /fʊt/ (noun) — A biological structure found in many animals that is used for locomotion and that is frequently a separate organ at the terminal part of the leg.
medicine /ˈmɛd.ɪ.sɪn/ (noun) — A substance which specifically promotes healing when ingested or consumed in some way; a pharmaceutical drug.

Phrasal verbs you will hear

go back to (verb) — To stem from; to originate in.
sit on (verb) — To block, suppress, restrain (something).

Pronunciation to watch

The speaker uses 12 contractions and reduced forms, such as don't, I've, I'll. Say them the short way, as you hear them.

How to practise with this video

Listen to the whole video once without speaking and note the words you do not know.
Shadow it sentence by sentence at normal speed, repeating each one until your rhythm matches the speaker.
Record yourself and compare with the original, paying attention to words like headache, stomachache, toothache.

이 영상의 문법

화자가 가장 많이 쓰는 문형을 영상 속 실제 표현과 함께 정리했습니다.

문형	영상 속 표현
현재진행 am/is/are + -ing — 지금 또는 요즘 일어나고 있는 일	aren't saying · I'm trying
“will” 미래 will + 동사 — 결정, 약속 또는 예측	I'll go · I'll check

쉐도잉이란? 영어 실력을 빠르게 키우는 과학적 방법

쉐도잉(Shadowing)은 원래 전문 통역사 훈련을 위해 개발된 언어 학습 기법으로, 다언어 학자인 Dr. Alexander Arguelles에 의해 대중화된 방법입니다. 핵심 원리는 간단하지만 매우 강력합니다: 원어민의 영어를 들으면서 1~2초의 짧은 지연으로 즉시 소리 내어 따라 말하는 것——마치 '그림자(shadow)'처럼 화자를 따라가는 것입니다. 문법 공부나 수동적인 청취와 달리, 쉐도잉은 뇌와 입 근육이 동시에 실시간으로 영어를 처리하고 재현하도록 훈련합니다. 연구에 따르면 이 방법은 발음 정확도, 억양, 리듬, 연음, 청취력, 말하기 유창성을 크게 향상시킵니다. IELTS 스피킹 준비와 자연스러운 영어 소통을 원하는 분들에게 특히 효과적입니다.

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