쉐도잉 연습: Vocabulary for IELTS - 3a - 영상으로 영어 말하기 배우기

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Recording 3A, Part 1 The heart is considered to be a muscle, and just like any other muscle in your body,
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your diet has a direct impact on the way that it works.
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The food you eat every day can affect the way that blood flows through your heart and arteries.
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A diet that is high in fat can gradually cause a build-up in your arteries
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that slows down the blood flow and can even block small arteries.
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If an artery that carries blood to the heart becomes blocked, the heart muscle can die.
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This is known as a heart attack, and sufferers must receive treatment quickly.
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If the blockage occurs in an artery that carries blood to the brain, part of the brain can die.
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This is known as a stroke.
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The effect of a stroke can be debilitating, and there is no known cure.
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The correct diet can help you control your weight and keep your arteries clear, thereby reducing the risk of heart problems and stroke.

Vocabulary and speaking notes for this lesson

This B2 speaking lesson is built on the video “Vocabulary for IELTS - 3a”. The speaker keeps coming back to these words: arteries, blood, stroke, muscle, diet. This video has 11 sentences and 169 words to shadow. The speech runs for 1:05. The speaker talks at a natural 157 words per minute, close to everyday conversation. Only 80% of the words are among the 3,000 most common in English, so the vocabulary is demanding.

Key vocabulary in this video

The 12 most advanced words in the video, with pronunciation and meaning:

WordPronunciationMeaning
artery noun/ˈɑɹ.təɹ.i/Any of the muscular- and elastic-walled blood vessels forming part of the circulation system by which blood is conveyed away from the heart regardless of its…
muscle noun/ˈmʌs.əl/A contractile form of tissue which animals use to effect movement.
occur verb/əˈkɜː/To happen or take place.
cure verb/kjɔː/To restore to health.
gradually adverb/ˈɡɹæd͡ʒuəli/In a gradual manner; making slow progress; slowly.
thereby adverb/ðɛɹˈbaɪ/By it; by that; by that means, or as a consequence of that.
blockage noun/ˈblɑkɪd͡ʒ/The state or condition of being blocked.
debilitate verb/dəˈbɪləteɪt/To make feeble; to weaken.
sufferer nounOne who suffers; one who is afflicted.
diet noun/ˈdaɪət/The food and beverage a person or animal consumes.
flow verb/ˈfloʊ̯/To move as a fluid from one position to another.
affect verb/əˈfɛkt/To influence or alter.

Phrasal verbs you will hear

WordMeaning
slow down verbTo decelerate.

이 영상의 문법

화자가 가장 많이 쓰는 문형을 영상 속 실제 표현과 함께 정리했습니다.

문형영상 속 표현
수동태 be + 과거분사 — 누가 하는지보다 무슨 일이 일어나는지에 초점is considered · is known

How to practise with this video

  1. Listen to the whole video once without speaking and note the words you do not know.
  2. Start at 0.75× speed, shadow it sentence by sentence, then go back to normal speed once it feels easy.
  3. Record yourself and compare with the original, paying attention to words like artery, muscle, occur.

쉐도잉이란? 영어 실력을 빠르게 키우는 과학적 방법

쉐도잉(Shadowing)은 원래 전문 통역사 훈련을 위해 개발된 언어 학습 기법으로, 다언어 학자인 Dr. Alexander Arguelles에 의해 대중화된 방법입니다. 핵심 원리는 간단하지만 매우 강력합니다: 원어민의 영어를 들으면서 1~2초의 짧은 지연으로 즉시 소리 내어 따라 말하는 것——마치 '그림자(shadow)'처럼 화자를 따라가는 것입니다. 문법 공부나 수동적인 청취와 달리, 쉐도잉은 뇌와 입 근육이 동시에 실시간으로 영어를 처리하고 재현하도록 훈련합니다. 연구에 따르면 이 방법은 발음 정확도, 억양, 리듬, 연음, 청취력, 말하기 유창성을 크게 향상시킵니다. IELTS 스피킹 준비와 자연스러운 영어 소통을 원하는 분들에게 특히 효과적입니다.

섀도잉 방법: 단계별 전체 가이드 읽기 →