쉐도잉 연습: Vocabulary for IELTS - 3b - 영상으로 영어 말하기 배우기

Recording 3B.

Part 2.

So what can you do to lose weight?

Well, exercise is by far the best way.

Burning calories and working off the fat will help you look and feel better.

Regular exercise helps you burn calories faster, even when you're sitting still.

But what is the best type of exercise for your heart?

Well, studies have shown that aerobic exercise causes you to breathe more deeply and makes your heart work harder to pump blood.

Aerobic exercise also raises your heart rate and thus burns calories.

Common examples of aerobic exercise include walking briskly, jogging, running, swimming and cycling.

People are often unsure just how much exercise they need.

Again, recent studies can help.

These have shown that it's best to begin slowly

and gradually work up to 30 minutes of exercise 4 to 6 times a week.

However, your doctor may make a different recommendation based on your health.

For example, it may be best to start with only a couple of minutes of exercise

or begin at a fairly slow pace.

If you're not used to exercise, be sure to pay careful attention to your body.

One sure sign that you may be overdoing it is if you can't carry on a conversation while you exercise.

To give your body the chance to recover, it's also best to alternate exercise days with rest days.

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Vocabulary and speaking notes for this lesson

This video has 20 sentences and 226 words to shadow. The speech runs for 1:32. The speaker talks at a steady 147 words per minute, a comfortable pace for shadowing. 88% of the words are among the 3,000 most common in English, so the vocabulary is easy to follow.

Key vocabulary in this video

15 words from the video worth learning, with pronunciation and meaning:

Word	Pronunciation	Meaning
calorie noun	/ˈkæləɹi/	A non-SI unit of energy, equivalent to 4.184 kilojoules, that can raise the temperature of a kilogram of water by one degree Celsius. This is the unit normally…
deeply adverb	/ˈdi(ː)pli/	To a deep extent or degree; very greatly.
pace noun	/peɪs/	A step taken with the foot.
recover verb	/ɹɪˈkʌvɚ/	To get back, to regain (a physical thing; in astronomy and navigation, sight of a thing or a signal).
pump noun	/pʌmp/	A device for moving or compressing a liquid or gas.
breathe verb	/bɹiːð/	To draw air into (inhale), and expel air from (exhale), the lungs in order to extract oxygen and excrete waste gases.
gradually adverb	/ˈɡɹæd͡ʒuəli/	In a gradual manner; making slow progress; slowly.
swim verb	/swɪm/	To move through the water, without touching the bottom; to propel oneself in water by natural means.
alternate adjective	/ˈɔl.tɚ.nət/	Happening by turns; one following the other in succession of time or place; first one and then the other (repeatedly).
recommendation noun	/ˌɹɛkəmɛnˈdeɪʃən/	An act of recommending.
unsure adjective		uncertain, ambivalent.
aerobic adjective	/ɛəˈɹoʊ.bɪk/	Living or occurring only in the presence of oxygen e.g. aerobic bacteria.
briskly adverb	/ˈbɹɪskli/	Fast, quickly, swiftly.
jog verb	/d͡ʒɑɡ/	To push slightly; to move or shake with a push or jerk, as to gain the attention of; to jolt.
overdo verb	/ˌoʊvɚˈdu/	To do too much; to exceed what is proper or true in doing; to carry too far.

Phrasal verbs you will hear

Word	Meaning
work off verb	To lose (weight) by doing physical work; to burn off the calories gained from eating something.
work up to verb	To reach by gradual effort or developments.

Pronunciation to watch

The speaker uses 3 contractions and reduced forms, such as you're, can't. Say them the short way, as you hear them.

How to practise with this video

Listen to the whole video once without speaking and note the words you do not know.
Shadow it sentence by sentence at normal speed, repeating each one until your rhythm matches the speaker.
Record yourself and compare with the original, paying attention to words like calorie, deeply, pace.

이 영상의 문법

화자가 가장 많이 쓰는 문형을 영상 속 실제 표현과 함께 정리했습니다.

문형	영상 속 표현
현재완료 have/has + 과거분사 — 과거의 일이 지금도 관련이 있을 때	have shown
“might / may” 가능성 might/may + 동사 — 가능하지만 확실하지 않은 일	may make · may be
최상급 the -est / the most … — 집단에서 가장 높거나 낮은 것	the best

쉐도잉이란? 영어 실력을 빠르게 키우는 과학적 방법

쉐도잉(Shadowing)은 원래 전문 통역사 훈련을 위해 개발된 언어 학습 기법으로, 다언어 학자인 Dr. Alexander Arguelles에 의해 대중화된 방법입니다. 핵심 원리는 간단하지만 매우 강력합니다: 원어민의 영어를 들으면서 1~2초의 짧은 지연으로 즉시 소리 내어 따라 말하는 것——마치 '그림자(shadow)'처럼 화자를 따라가는 것입니다. 문법 공부나 수동적인 청취와 달리, 쉐도잉은 뇌와 입 근육이 동시에 실시간으로 영어를 처리하고 재현하도록 훈련합니다. 연구에 따르면 이 방법은 발음 정확도, 억양, 리듬, 연음, 청취력, 말하기 유창성을 크게 향상시킵니다. IELTS 스피킹 준비와 자연스러운 영어 소통을 원하는 분들에게 특히 효과적입니다.

섀도잉 방법: 단계별 전체 가이드 읽기 →