跟读练习: Vocabulary for IELTS - 3b - 通过视频学习英语口语
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Recording 3B.
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Part 2.
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So what can you do to lose weight?
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Well, exercise is by far the best way.
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Burning calories and working off the fat will help you look and feel better.
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Regular exercise helps you burn calories faster, even when you're sitting still.
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But what is the best type of exercise for your heart?
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Well, studies have shown that aerobic exercise causes you to breathe more deeply and makes your heart work harder to pump blood.
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Aerobic exercise also raises your heart rate and thus burns calories.
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Common examples of aerobic exercise include walking briskly, jogging, running, swimming and cycling.
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People are often unsure just how much exercise they need.
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Again, recent studies can help.
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These have shown that it's best to begin slowly
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and gradually work up to 30 minutes of exercise 4 to 6 times a week.
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However, your doctor may make a different recommendation based on your health.
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For example, it may be best to start with only a couple of minutes of exercise
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or begin at a fairly slow pace.
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If you're not used to exercise, be sure to pay careful attention to your body.
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One sure sign that you may be overdoing it is if you can't carry on a conversation while you exercise.
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To give your body the chance to recover, it's also best to alternate exercise days with rest days.
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本课的词汇与口语要点
这段视频共有 20 个句子、226 个单词可供跟读。 讲话部分时长为 1:32。 说话人语速平稳，每分钟约 147 个词，很适合跟读。 88% 的单词属于英语最常用的 3,000 词，词汇容易理解。
视频中的重点词汇
视频中 11 个值得学习的单词，附发音和释义：
| 单词 | 发音 | 释义 |
|---|---|---|
| calorie 名词 | /ˈkæləɹi/ | 卡路里, 卡 |
| deeply 副词 | /ˈdi(ː)pli/ | 深, 深深 |
| pace 名词 | /peɪs/ | 步伐, 步幅 |
| recover 动词 | /ɹɪˈkʌvɚ/ | 追回, 收复 |
| pump 名词 | /pʌmp/ | 泵, 唧筒 |
| breathe 动词 | /bɹiːð/ | 呼吸, 吸 |
| gradually 副词 | /ˈɡɹæd͡ʒuəli/ | 逐漸 /逐渐, 漸漸 /渐渐 |
| swim 动词 | /swɪm/ | 游泳 |
| recommendation 名词 | /ˌɹɛkəmɛnˈdeɪʃən/ | 建議 /建议, 勸告 /劝告 |
| unsure 形容词 | 不確定 /不确定 | |
| overdo 动词 | /ˌoʊvɚˈdu/ | 做得過分 /做得过分 |
需要注意的发音
说话人用了 3 次缩略和弱读形式，例如 you're, can't。请按听到的简短形式来说。
如何用这段视频练习
- 先完整听一遍视频，不要开口，记下不认识的单词。
- 用正常速度逐句跟读，每句重复到你的节奏与说话人一致为止。
- 录下自己的声音并与原声对比，特别注意 calorie, deeply, pace 这类单词。
视频中的语法
说话人最常用的结构，并附上视频中的原话：
| 结构 | 视频中的用法 |
|---|---|
| 现在完成时 have/has + 过去分词 — 过去发生但与现在仍有关联的事 | have shown |
| 用 “might / may” 表可能 might/may + 动词 — 有可能但不确定的事 | may make · may be |
| 最高级 the -est / the most … — 一组中最高或最低的 | the best |
什么是跟读法？
跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。