跟讀練習: Vocabulary for IELTS - 3b - 通過影片學習英語口語
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20 句
如果句子過短或過長，請點選 Edit 進行調整。
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Recording 3B.
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Part 2.
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So what can you do to lose weight?
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Well, exercise is by far the best way.
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Burning calories and working off the fat will help you look and feel better.
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Regular exercise helps you burn calories faster, even when you're sitting still.
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But what is the best type of exercise for your heart?
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Well, studies have shown that aerobic exercise causes you to breathe more deeply and makes your heart work harder to pump blood.
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Aerobic exercise also raises your heart rate and thus burns calories.
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Common examples of aerobic exercise include walking briskly, jogging, running, swimming and cycling.
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People are often unsure just how much exercise they need.
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Again, recent studies can help.
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These have shown that it's best to begin slowly
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and gradually work up to 30 minutes of exercise 4 to 6 times a week.
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However, your doctor may make a different recommendation based on your health.
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For example, it may be best to start with only a couple of minutes of exercise
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or begin at a fairly slow pace.
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If you're not used to exercise, be sure to pay careful attention to your body.
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One sure sign that you may be overdoing it is if you can't carry on a conversation while you exercise.
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To give your body the chance to recover, it's also best to alternate exercise days with rest days.
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本課的詞彙與口語要點
這段影片共有 20 個句子、226 個單詞可供跟讀。 講話部分時長為 1:32。 說話人語速平穩，每分鐘約 147 個詞，很適合跟讀。 88% 的單詞屬於英語最常用的 3,000 詞，詞彙容易理解。
影片中的重點詞彙
影片中 11 個值得學習的單詞，附發音和釋義：
| 單詞 | 發音 | 釋義 |
|---|---|---|
| calorie 名詞 | /ˈkæləɹi/ | 卡路里, 卡 |
| deeply 副詞 | /ˈdi(ː)pli/ | 深, 深深 |
| pace 名詞 | /peɪs/ | 步伐, 步幅 |
| recover 動詞 | /ɹɪˈkʌvɚ/ | 追回, 收復 |
| pump 名詞 | /pʌmp/ | 泵, 唧筒 |
| breathe 動詞 | /bɹiːð/ | 呼吸, 吸 |
| gradually 副詞 | /ˈɡɹæd͡ʒuəli/ | 逐漸 /逐漸, 漸漸 /漸漸 |
| swim 動詞 | /swɪm/ | 游泳 |
| recommendation 名詞 | /ˌɹɛkəmɛnˈdeɪʃən/ | 建議 /建議, 勸告 /勸告 |
| unsure 形容詞 | 不確定 /不確定 | |
| overdo 動詞 | /ˌoʊvɚˈdu/ | 做得過分 /做得過分 |
需要注意的發音
說話人用了 3 次縮略和弱讀形式，例如 you're, can't。請按聽到的簡短形式來說。
如何用這段影片練習
- 先完整聽一遍影片，不要開口，記下不認識的單詞。
- 用正常速度逐句跟讀，每句重複到你的節奏與說話人一致為止。
- 錄下自己的聲音並與原聲對比，特別注意 calorie, deeply, pace 這類單詞。
影片中的語法
說話人最常用的結構，並附上影片中的原話：
| 結構 | 影片中的用法 |
|---|---|
| 現在完成時 have/has + 過去分詞 — 過去發生但與現在仍有關聯的事 | have shown |
| 用 “might / may” 表可能 might/may + 動詞 — 有可能但不確定的事 | may make · may be |
| 最高階 the -est / the most … — 一組中最高或最低的 | the best |
什麼是跟讀法？
跟讀法 (Shadowing) 是一種有科學依據的語言學習技巧，最初開發用於專業口譯員的培訓，並由多語言者Alexander Arguelles博士普及。這個方法簡單而強大：您在聽英語母語原聲的同時立即大聲重複——就像是一個延遲1-2秒緊跟說話者的影子。與被動聽力或語法練習不同，跟讀法強迫您的大腦和口腔肌肉同時處理並模模擬實的講話模式。研究表明它能顯著提高發音準確性，語調，節奏，連讀，聽力理解和口語流利度——使其成為雅思口語備考和真實英語交流最有效的方法之一。