跟讀練習: Mindset For IELTS Foundation - Unit 8 - Track 16 - 通過影片學習英語口語

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Track 16 Jim When I need to relax,

I usually read a book.

I believe that reading can also change your mood.

For example, a good novel can make you forget about all of your worries,

and a funny story can make you feel happy.

If you're feeling sad, you shouldn't read a sad story,

though, as this will make you feel worse.

Elena For me, doing yoga is the best way to relax.

You don't even have to spend a long time doing it to feel the benefits.

Even five minutes of breathing exercises can make a difference.

Doing yoga will help you breathe deeply,

which is the fastest way to feel more relaxed.

You can do yoga classes in many different places.

It isn't expensive either.

Many sports centres offer yoga classes at a low price.

You have to find a good teacher, though.

That's really important.

I think that doing regular exercise is the best way to relax.

It's good for the body and also for the mind.

After a short run or workout,

we feel more relaxed and happier.

Often a person's reason for not doing regular exercise is they don't have enough time.

However, you can always find ways to do more exercise,

like walking instead of getting the bus or driving.

Mike.

When I'm feeling stressed at work,

I go straight outdoors for a walk in the park.

Breathing fresh air and looking at nature helps me to deal with my problems.

Being active for just 20 minutes outside is enough to make you feel healthier,

but the longer you spend, the better.

I try to spend half an hour every day exercising during my lunch break.

I can't spend the whole hour outside because I don't always have time.

Everyone should give it a try.

Mark.

When I want to relax,

the first thing I do is make myself a cup of tea.

I think green tea makes me feel calmer than black tea,

but all types of tea can make you feel less stressed.

A recent study found that people who drink tea during stressful times are much more relaxed than those who don't.

You shouldn't drink tea at night,

though, or you may find it difficult to sleep.

Track 16.

Jim.

When I need to relax,

I usually read a book.

I believe that reading can also change your mood.

For example, a good novel can make you forget about all of your worries,

and a funny story can make you feel happy.

If you're feeling sad, you shouldn't read a sad story,

though, as this will make you feel worse.

Elena For me, doing yoga is the best way to relax.

You don't even have to spend a long time doing it to feel the benefits.

Even five minutes of breathing exercises can make a difference.

Doing yoga will help you breathe deeply,

which is the fastest way to feel more relaxed.

You can do yoga classes in many different places.

It isn't expensive either.

Many sports centres offer yoga classes at a low price.

You have to find a good teacher though, that's really important.

Kate I think that doing regular exercise is the best way to relax.

It's good for the body and also for the mind.

After a short run or workout,

we feel more relaxed and happier.

Often, a person's reason for not doing regular exercise is they don't have enough time.

However, you can always find ways to do more exercise,

like walking instead of getting the bus or driving.

Mike When I'm feeling stressed at work,

I go straight outdoors for a walk in the park.

Breathing fresh air and looking at nature helps me to deal with my problems.

Being active for just 20 minutes outside is enough to make you feel healthier,

but the longer you spend, the better.

I try to spend half an hour every day exercising during my lunch break.

I can't spend the whole hour outside because I don't always have time.

Everyone should give it a try.

Mark When I want to relax,

the first thing I do is make myself a cup of tea.

I think green tea makes me feel calmer than black tea,

but all types of tea can make you feel less stressed.

A recent study found that people who drink tea during stressful times are much more relaxed than those who don't.

You shouldn't drink tea at night, though or you may find it difficult to sleep.

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什麼是跟讀法？

跟讀法 (Shadowing) 是一種有科學依據的語言學習技巧，最初開發用於專業口譯員的培訓，並由多語言者Alexander Arguelles博士普及。這個方法簡單而強大：您在聽英語母語原聲的同時立即大聲重複——就像是一個延遲1-2秒緊跟說話者的影子。與被動聽力或語法練習不同，跟讀法強迫您的大腦和口腔肌肉同時處理並模模擬實的講話模式。研究表明它能顯著提高發音準確性，語調，節奏，連讀，聽力理解和口語流利度——使其成為雅思口語備考和真實英語交流最有效的方法之一。

影子跟讀法: 閱讀完整分步指南 →

跟讀練習: Mindset For IELTS Foundation - Unit 8 - Track 16 - 通過影片學習英語口語

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Mindset For IELTS Foundation - Unit 10 - Track 19

Mindset For IELTS Foundation - Unit 5 - Track 09

Mindset For IELTS Foundation - Unit 2 - Track 04

Mindset For IELTS Foundation - Unit 5 - Track 08

Mindset For IELTS Foundation - Unit 3 - Track 05

Mindset For IELTS Level 1 - Unit 1 - Track 02-08

Mindset For IELTS Foundation - Unit 1 - Track 02

Mindset For IELTS Level 1 - Unit 7 - Track 64-65

Mindset For IELTS Foundation - Unit 2 - Track 03

Mindset For IELTS Foundation - Unit 8 - Track 15

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