Prática de Shadowing: Mindset For IELTS Foundation - Unit 8 - Track 16 - Aprenda a falar inglês com o YouTube

C1
Track 16 Jim When I need to relax,
⏸ Pausado
80 frases
Se as frases estiverem muito curtas ou longas, clique em Edit para ajustá-las.
1
Track 16 Jim When I need to relax,
2
I usually read a book.
3
I believe that reading can also change your mood.
4
For example, a good novel can make you forget about all of your worries,
5
and a funny story can make you feel happy.
6
If you're feeling sad, you shouldn't read a sad story,
7
though, as this will make you feel worse.
8
Elena For me, doing yoga is the best way to relax.
9
You don't even have to spend a long time doing it to feel the benefits.
10
Even five minutes of breathing exercises can make a difference.
11
Doing yoga will help you breathe deeply,
12
which is the fastest way to feel more relaxed.
13
You can do yoga classes in many different places.
14
It isn't expensive either.
15
Many sports centres offer yoga classes at a low price.
16
You have to find a good teacher, though.
17
That's really important.
18
I think that doing regular exercise is the best way to relax.
19
It's good for the body and also for the mind.
20
After a short run or workout,
21
we feel more relaxed and happier.
22
Often a person's reason for not doing regular exercise is they don't have enough time.
23
However, you can always find ways to do more exercise,
24
like walking instead of getting the bus or driving.
25
Mike.
26
When I'm feeling stressed at work,
27
I go straight outdoors for a walk in the park.
28
Breathing fresh air and looking at nature helps me to deal with my problems.
29
Being active for just 20 minutes outside is enough to make you feel healthier,
30
but the longer you spend, the better.
31
I try to spend half an hour every day exercising during my lunch break.
32
I can't spend the whole hour outside because I don't always have time.
33
Everyone should give it a try.
34
Mark.
35
When I want to relax,
36
the first thing I do is make myself a cup of tea.
37
I think green tea makes me feel calmer than black tea,
38
but all types of tea can make you feel less stressed.
39
A recent study found that people who drink tea during stressful times are much more relaxed than those who don't.
40
You shouldn't drink tea at night,
41
though, or you may find it difficult to sleep.
42
Track 16.
43
Jim.
44
When I need to relax,
45
I usually read a book.
46
I believe that reading can also change your mood.
47
For example, a good novel can make you forget about all of your worries,
48
and a funny story can make you feel happy.
49
If you're feeling sad, you shouldn't read a sad story,
50
though, as this will make you feel worse.
51
Elena For me, doing yoga is the best way to relax.
52
You don't even have to spend a long time doing it to feel the benefits.
53
Even five minutes of breathing exercises can make a difference.
54
Doing yoga will help you breathe deeply,
55
which is the fastest way to feel more relaxed.
56
You can do yoga classes in many different places.
57
It isn't expensive either.
58
Many sports centres offer yoga classes at a low price.
59
You have to find a good teacher though, that's really important.
60
Kate I think that doing regular exercise is the best way to relax.
61
It's good for the body and also for the mind.
62
After a short run or workout,
63
we feel more relaxed and happier.
64
Often, a person's reason for not doing regular exercise is they don't have enough time.
65
However, you can always find ways to do more exercise,
66
like walking instead of getting the bus or driving.
67
Mike When I'm feeling stressed at work,
68
I go straight outdoors for a walk in the park.
69
Breathing fresh air and looking at nature helps me to deal with my problems.
70
Being active for just 20 minutes outside is enough to make you feel healthier,
71
but the longer you spend, the better.
72
I try to spend half an hour every day exercising during my lunch break.
73
I can't spend the whole hour outside because I don't always have time.
74
Everyone should give it a try.
75
Mark When I want to relax,
76
the first thing I do is make myself a cup of tea.
77
I think green tea makes me feel calmer than black tea,
78
but all types of tea can make you feel less stressed.
79
A recent study found that people who drink tea during stressful times are much more relaxed than those who don't.
80
You shouldn't drink tea at night, though or you may find it difficult to sleep.

Baixar aplicativo

Pontuação por IA para cada frase que você fala

Escaneie para baixar
Escaneie para baixar
Download on theApp Store
Get it onGoogle Play
TRENDING

Populares

Contexto & Antecedentes

Neste trecho do vídeo "Mindset For IELTS Foundation - Unidade 8 - Faixa 16", diferentes falantes compartilham suas estratégias pessoais para relaxar e lidar com o estresse do dia a dia. As conversas revelam diversas atividades que podem ajudar a melhorar o bem-estar mental e físico, como ler um livro, praticar yoga, fazer exercícios físicos e aproveitar a natureza através de caminhadas. A troca de experiências proporciona insights valiosos sobre como pequenas mudanças na rotina podem impactar positivamente a saúde mental.

Top 5 Frases para Comunicação Diária

  • “Quando preciso relaxar, costumo ler um livro.”
  • “Fazer yoga é a melhor maneira de relaxar.”
  • “Um bom exercício faz você se sentir mais relaxado e feliz.”
  • “Caminhar no parque ajuda a lidar com os problemas.”
  • “Beber chá pode ajudar a diminuir o estresse.”

Guia Passo a Passo para Shadowing

Para aproveitar ao máximo o conteúdo deste vídeo e melhorar sua pronúncia em inglês, siga este guia de shadowing:

  1. Ouça com atenção: Antes de tentar falar junto, ouça o áudio algumas vezes. Preste atenção na entonação, ritmo e pronúncia dos falantes.
  2. Reproduza em partes: Se o material parecer desafiador, divida-o em trechos menores. Ouça uma frase e, em seguida, tente repeti-la. Isso ajudará a melhorar sua fluência.
  3. Pratique a imitação: Tente imitar não apenas as palavras, mas também a emoção e a expressão dos falantes. O shadowspeak é uma técnica eficaz nesse sentido.
  4. Grave sua voz: Ao praticar, grave-se falando. Isso permitirá que você ouça sua própria pronúncia e identifique áreas de melhoria.
  5. Use um site de shadowing: Existem vários recursos online que oferecem materiais de shadow speech. Utilize-os para praticar com diferentes sotaques e estilos de fala.

Essas práticas não apenas enriquecerão sua experiência de prática de conversação em inglês, mas também fornecerão ferramentas valiosas para se comunicar de forma mais eficaz e confiante.

O que é a Técnica de Shadowing?

Shadowing é uma técnica de aprendizado de idiomas com base científica, originalmente desenvolvida para o treinamento de intérpretes profissionais. O método é simples, mas poderoso: você ouve áudio em inglês nativo e repete imediatamente em voz alta — como uma sombra seguindo o falante com 1-2 segundos de atraso. Pesquisas mostram melhora significativa na precisão da pronúncia, entonação, ritmo, sons conectados, compreensão auditiva e fluência na fala.

☕ Pague-nos um café