Prática de Shadowing: An introduction to a lecture - Aprenda a falar inglês com vídeo

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This recording is from the British Council.
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Good afternoon, everyone.
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Welcome to the first lecture of our new course in Positive Psychology.
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While some people may associate psychology with looking at what's wrong with us and at what problems we have,
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there is much more to psychology than that.
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Positive psychology, for example, looks at how to help people become happier.
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This lecture begins with a question.
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What makes a happy life?
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Now, I'm going to give you one possible answer.
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A happy life is a life in which you are completely absorbed in what you do.
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Now, how does this compare with what you and your partner said?
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This answer comes from the work of Mihaly Csikszentmihalyi and the theory of flow.
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Csikszentmihalyi is a psychologist who has spent much of his professional life on the study of what makes people happy
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and how we can find happiness.
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Csikszentmihalyi suggests the theory that happiness is not caused by external events or things that happen to us.
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perception of these things and how we see these events either makes us happy or sad.
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In other words, if we want happiness, we have to actively look for it.
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However, this does not mean that we should always look for happiness.
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Csikszentmihalyi believed that our happiest moments happen when we are in a state of flow.
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The theory of flow can be summarized like this.
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When we are totally involved in or focused on what we are doing, we are in a state of flow.
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Csikszentmihalyi got the inspiration for this theory when he noticed how artists worked in a studio.
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They completely lost track of time.
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They didn't notice they were hungry or tired, and they could work for hours, even days, without stopping.
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Anyone I've spoken to who has experienced this state of concentration has said it's difficult to explain.
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The best way to explain it is that it is like being in a river
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and the flow of the water carries you away.
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For the rest of this lecture, I will explore this theory of flow in more detail.
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Well, first we will look at Csikszentmihalyi's life and how it influenced his ideas.
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Then we will look at the conditions that go with the state of flow.
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What creates flow exactly?
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Finally, we will look at activities that can help us achieve flow in our everyday lives.
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Will this course make you happy for life?
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Well maybe.
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Maybe.
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Right, let's get started.

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Vocabulário e dicas de fala para esta lição

Este vídeo tem 36 frases e 413 palavras para praticar shadowing. A fala dura 3:08. O falante mantém um ritmo estável de cerca de 132 palavras por minuto, confortável para o shadowing. 88% das palavras estão entre as 3.000 mais comuns do inglês; vale a pena estudar o restante antes de começar.

Vocabulário principal deste vídeo

15 palavras do vídeo que vale a pena aprender, com pronúncia e significado:

PalavraPronúnciaSignificado
happiness substantivo/ˈhæpinɪs/felicidade, alegria
psychology substantivo/saɪˈkɑ.lə.d͡ʒi/psicologia
lecture substantivo/ˈlɛk.t͡ʃə/conferência, palestra
everyday adjetivo/ˈɛvɹiˌdeɪ/cotidiano
compare verbo/kəmˈpɛɚ/comparar
hungry adjetivo/ˈhʌŋ.ɡɹi/faminto, com fome
inspiration substantivo/ˌɪn.spɪˈɹeɪ.ʃən/inspiração
associate substantivo/əˈsoʊʃi.ət/associado
explore verbo/ɪkˈsploɹ/explorar
concentration substantivo/ˌkɑn.sənˈtɹeɪ.ʃən/concentração
actively advérbio/ˈæktɪvli/ativamente
perception substantivo/pɚˈsɛpʃ(ə)n/percepção, perceção
absorb verbo/æbˈsɔɹb/absorver
psychologist substantivo/ˌsaɪˈkɑl.ə.d͡ʒɪst/psicólogo, psicóloga
summarize verbo/ˈsʌməˌɹaɪz/resumir

Pronúncia para ficar de olho

O falante usa 3 contrações e formas reduzidas, como didn't, I'm, I've. Diga-as na forma curta, do jeito que você ouve.

  • Os sons de “sh” e “zh”: inspiration /ˌɪn.spɪˈɹeɪ.ʃən/, associate /əˈsoʊʃi.ət/, concentration /ˌkɑn.sənˈtɹeɪ.ʃən/, perception /pɚˈsɛpʃ(ə)n/
  • Palavras longas — acerte a sílaba tônica: psychology /saɪˈkɑ.lə.d͡ʒi/, inspiration /ˌɪn.spɪˈɹeɪ.ʃən/, associate /əˈsoʊʃi.ət/, concentration /ˌkɑn.sənˈtɹeɪ.ʃən/, psychologist /ˌsaɪˈkɑl.ə.d͡ʒɪst/

Como praticar com este vídeo

  1. Ouça o vídeo inteiro uma vez sem falar e anote as palavras que você não conhece.
  2. Faça shadowing frase por frase na velocidade normal, repetindo cada uma até o seu ritmo ficar igual ao do falante.
  3. Grave a sua voz e compare com o original, prestando atenção a palavras como happiness, psychology, lecture.

Gramática neste vídeo

As estruturas que o falante mais usa, com as palavras exatas do vídeo:

EstruturaNo vídeo
Voz passiva be + particípio passado — o foco está no que acontece, não em quem fazare completely absorbed · is not caused · can be summarized
Present perfect have/has + particípio passado — uma ação passada que ainda importa agorahas spent · I've spoken

O que é a Técnica de Shadowing?

Shadowing é uma técnica de aprendizado de idiomas com base científica, originalmente desenvolvida para o treinamento de intérpretes profissionais. O método é simples, mas poderoso: você ouve áudio em inglês nativo e repete imediatamente em voz alta — como uma sombra seguindo o falante com 1-2 segundos de atraso. Pesquisas mostram melhora significativa na precisão da pronúncia, entonação, ritmo, sons conectados, compreensão auditiva e fluência na fala.

Técnica de shadowing: leia o guia completo passo a passo →