تدريب Shadowing: Mindset For IELTS Foundation - Unit 8 - Track 16 - تعلم التحدث بالإنجليزية مع YouTube

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Track 16 Jim When I need to relax,
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Track 16 Jim When I need to relax,
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I usually read a book.
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I believe that reading can also change your mood.
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For example, a good novel can make you forget about all of your worries,
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and a funny story can make you feel happy.
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If you're feeling sad, you shouldn't read a sad story,
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though, as this will make you feel worse.
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Elena For me, doing yoga is the best way to relax.
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You don't even have to spend a long time doing it to feel the benefits.
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Even five minutes of breathing exercises can make a difference.
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Doing yoga will help you breathe deeply,
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which is the fastest way to feel more relaxed.
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You can do yoga classes in many different places.
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It isn't expensive either.
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Many sports centres offer yoga classes at a low price.
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You have to find a good teacher, though.
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That's really important.
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I think that doing regular exercise is the best way to relax.
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It's good for the body and also for the mind.
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After a short run or workout,
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we feel more relaxed and happier.
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Often a person's reason for not doing regular exercise is they don't have enough time.
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However, you can always find ways to do more exercise,
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like walking instead of getting the bus or driving.
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Mike.
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When I'm feeling stressed at work,
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I go straight outdoors for a walk in the park.
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Breathing fresh air and looking at nature helps me to deal with my problems.
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Being active for just 20 minutes outside is enough to make you feel healthier,
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but the longer you spend, the better.
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I try to spend half an hour every day exercising during my lunch break.
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I can't spend the whole hour outside because I don't always have time.
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Everyone should give it a try.
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Mark.
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When I want to relax,
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the first thing I do is make myself a cup of tea.
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I think green tea makes me feel calmer than black tea,
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but all types of tea can make you feel less stressed.
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A recent study found that people who drink tea during stressful times are much more relaxed than those who don't.
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You shouldn't drink tea at night,
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though, or you may find it difficult to sleep.
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Track 16.
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Jim.
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When I need to relax,
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I usually read a book.
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I believe that reading can also change your mood.
47
For example, a good novel can make you forget about all of your worries,
48
and a funny story can make you feel happy.
49
If you're feeling sad, you shouldn't read a sad story,
50
though, as this will make you feel worse.
51
Elena For me, doing yoga is the best way to relax.
52
You don't even have to spend a long time doing it to feel the benefits.
53
Even five minutes of breathing exercises can make a difference.
54
Doing yoga will help you breathe deeply,
55
which is the fastest way to feel more relaxed.
56
You can do yoga classes in many different places.
57
It isn't expensive either.
58
Many sports centres offer yoga classes at a low price.
59
You have to find a good teacher though, that's really important.
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Kate I think that doing regular exercise is the best way to relax.
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It's good for the body and also for the mind.
62
After a short run or workout,
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we feel more relaxed and happier.
64
Often, a person's reason for not doing regular exercise is they don't have enough time.
65
However, you can always find ways to do more exercise,
66
like walking instead of getting the bus or driving.
67
Mike When I'm feeling stressed at work,
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I go straight outdoors for a walk in the park.
69
Breathing fresh air and looking at nature helps me to deal with my problems.
70
Being active for just 20 minutes outside is enough to make you feel healthier,
71
but the longer you spend, the better.
72
I try to spend half an hour every day exercising during my lunch break.
73
I can't spend the whole hour outside because I don't always have time.
74
Everyone should give it a try.
75
Mark When I want to relax,
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the first thing I do is make myself a cup of tea.
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I think green tea makes me feel calmer than black tea,
78
but all types of tea can make you feel less stressed.
79
A recent study found that people who drink tea during stressful times are much more relaxed than those who don't.
80
You shouldn't drink tea at night, though or you may find it difficult to sleep.

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الأكثر شعبية

لماذا ممارسة التحدث مع هذا الفيديو؟

يعتبر هذا الفيديو أداة رائعة لتحسين مهارات التحدث باللغة الإنجليزية، حيث يقدم أمثلة حقيقية من الحياة حول كيفية الاسترخاء. يتحدث المتحدثون عن الأنشطة التي تساعدهم على التخفيف من التوتر، مما يمنحك فرصة لتعلم كيفية مناقشة موضوعات شائعة ومهمة. من خلال الاستماع إلى طرقهم المختلفة في الاسترخاء وتجربتهم الشخصية، يمكنك اكتساب المفردات والتعابير المستخدمة في الحياة اليومية. كما أن ممارسة التحدث باستخدام shadow speech مع هذا الفيديو سيمكنك من تحسين قدرتك على التعبير عن نفسك بشكل أفضل.

القواعد والتعابير في السياق

  • “When I need to relax”: هذه العبارة تعبر عن حالة الحاجة، وهي نموذج جيد للتعبير عن الحاجة لفعل شيء ما.
  • “I believe”: تعبير عن الرأي الشخصي، يمكنك استخدامه للتعبير عن أفكارك ومعتقداتك.
  • “It isn’t expensive”: تعبير مفيد للتأكيد على أن شيئًا ما في متناول اليد، وهذا يمكن استخدامه في مجالات عديدة، خاصة عند الحديث عن تكاليف الأنشطة.
  • “a good novel can make you forget about all of your worries”: تعبير توضيحي يوضح تأثير القراءة على الحالة النفسية.

الفخاخ الشائعة في النطق

يتضمن الفيديو بعض الكلمات التي قد تكون صعبة على المتعلمين الجدد. مثلا، كلمة “relax” قد تُلفظ بطريقة خاطئة إذا لم تُمارس بشكل جيد. كما أن الكلمات التي تتعلق بالطبيعة وممارسات الاسترخاء مثل “yoga” و“exercise” تتطلب انتباهًا خاصًا في النطق. تحسين النطق باللغة الإنجليزية يتطلب الاستماع النشط والتكرار، وبالتالي يمكن استخدام تقنية shadowspeak لمساعدتك في ذلك. حاول تكرار ما يقوله المتحدثون على هذا الفيديو لفهم نطقهم بشكل أفضل وتطوير مهاراتك اللغوية.

ما هي تقنية التظليل الصوتي؟

التظليل الصوتي (Shadowing) تقنية تعلم لغة مدعومة علمياً، طُورت أصلاً لتدريب المترجمين الفوريين المحترفين. الطريقة بسيطة لكنها قوية: تستمع لصوت إنجليزي أصلي وتكرره فوراً بصوت عالٍ — كظل يتبع المتحدث بتأخير 1-2 ثانية. تُظهر الأبحاث تحسناً كبيراً في دقة النطق والتنغيم والإيقاع وربط الأصوات والاستماع والطلاقة.

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