跟读练习: Mindset For IELTS Foundation - Unit 8 - Track 16 - 通过YouTube学习英语口语
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Track 16 Jim When I need to relax,
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Track 16 Jim When I need to relax,
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I usually read a book.
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I believe that reading can also change your mood.
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For example, a good novel can make you forget about all of your worries,
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and a funny story can make you feel happy.
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If you're feeling sad, you shouldn't read a sad story,
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though, as this will make you feel worse.
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Elena For me, doing yoga is the best way to relax.
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You don't even have to spend a long time doing it to feel the benefits.
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Even five minutes of breathing exercises can make a difference.
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Doing yoga will help you breathe deeply,
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which is the fastest way to feel more relaxed.
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You can do yoga classes in many different places.
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It isn't expensive either.
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Many sports centres offer yoga classes at a low price.
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You have to find a good teacher, though.
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That's really important.
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I think that doing regular exercise is the best way to relax.
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It's good for the body and also for the mind.
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After a short run or workout,
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we feel more relaxed and happier.
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Often a person's reason for not doing regular exercise is they don't have enough time.
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However, you can always find ways to do more exercise,
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like walking instead of getting the bus or driving.
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Mike.
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When I'm feeling stressed at work,
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I go straight outdoors for a walk in the park.
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Breathing fresh air and looking at nature helps me to deal with my problems.
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Being active for just 20 minutes outside is enough to make you feel healthier,
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but the longer you spend, the better.
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I try to spend half an hour every day exercising during my lunch break.
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I can't spend the whole hour outside because I don't always have time.
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Everyone should give it a try.
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Mark.
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When I want to relax,
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the first thing I do is make myself a cup of tea.
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I think green tea makes me feel calmer than black tea,
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but all types of tea can make you feel less stressed.
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A recent study found that people who drink tea during stressful times are much more relaxed than those who don't.
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You shouldn't drink tea at night,
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though, or you may find it difficult to sleep.
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Track 16.
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Jim.
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When I need to relax,
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I usually read a book.
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I believe that reading can also change your mood.
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For example, a good novel can make you forget about all of your worries,
48
and a funny story can make you feel happy.
49
If you're feeling sad, you shouldn't read a sad story,
50
though, as this will make you feel worse.
51
Elena For me, doing yoga is the best way to relax.
52
You don't even have to spend a long time doing it to feel the benefits.
53
Even five minutes of breathing exercises can make a difference.
54
Doing yoga will help you breathe deeply,
55
which is the fastest way to feel more relaxed.
56
You can do yoga classes in many different places.
57
It isn't expensive either.
58
Many sports centres offer yoga classes at a low price.
59
You have to find a good teacher though, that's really important.
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Kate I think that doing regular exercise is the best way to relax.
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It's good for the body and also for the mind.
62
After a short run or workout,
63
we feel more relaxed and happier.
64
Often, a person's reason for not doing regular exercise is they don't have enough time.
65
However, you can always find ways to do more exercise,
66
like walking instead of getting the bus or driving.
67
Mike When I'm feeling stressed at work,
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I go straight outdoors for a walk in the park.
69
Breathing fresh air and looking at nature helps me to deal with my problems.
70
Being active for just 20 minutes outside is enough to make you feel healthier,
71
but the longer you spend, the better.
72
I try to spend half an hour every day exercising during my lunch break.
73
I can't spend the whole hour outside because I don't always have time.
74
Everyone should give it a try.
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Mark When I want to relax,
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the first thing I do is make myself a cup of tea.
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I think green tea makes me feel calmer than black tea,
78
but all types of tea can make you feel less stressed.
79
A recent study found that people who drink tea during stressful times are much more relaxed than those who don't.
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You shouldn't drink tea at night, though or you may find it difficult to sleep.
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本节课介绍
在这一节课中，学习者将专注于放松和减压的主题，通过听力练习来提升英语口语能力。课程内容涵盖了多种放松的方法，如阅读、瑜伽、运动和饮茶，同时讨论了这些活动如何影响我们的情绪和心理健康。通过本节课，您将学习如何用英语表达自己的放松方式，并能够更自然地与他人交流。这个练习是一个很好的英语口语练习机会，尤其适合希望改善自身发音和语调的学习者。
关键词汇和短语
- 放松 (relax)
- 阅读 (reading)
- 瑜伽 (yoga)
- 锻炼 (exercise)
- 茶 (tea)
- 压力 (stress)
- 新鲜空气 (fresh air)
- 情绪 (mood)
练习建议
为了最大程度地利用这一节课的内容，建议您采用英语影子跟读的技巧。在收听过程中，尽量跟随发言者的语速和语调。这个视频的节奏相对轻松，适合进行影子语音练习。您可以选择在家安静的环境中进行练习，或者使用录音设备录下自己的声音，以便对比和改进。记得在练习时，不仅要注意单词的发音，也要关注句子的语调和节奏，这样能更好地体验自然对话。通过不断的反复模仿，您会发现自己在英语口语练习方面显著提高。在使用影子跟读技术的同时，可以访问相关的shadowing site，获取更多资源和练习材料，帮助您在英语学习的路上更进一步。
什么是跟读法？
跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。