تدريب Shadowing: Vocabulary for IELTS - 3b - تعلم التحدث بالإنجليزية عبر الفيديو
جارٍ إنشاء الدرس...
1
Recording 3B.
2
Part 2.
3
So what can you do to lose weight?
4
Well, exercise is by far the best way.
5
Burning calories and working off the fat will help you look and feel better.
6
Regular exercise helps you burn calories faster, even when you're sitting still.
7
But what is the best type of exercise for your heart?
8
Well, studies have shown that aerobic exercise causes you to breathe more deeply and makes your heart work harder to pump blood.
9
Aerobic exercise also raises your heart rate and thus burns calories.
10
Common examples of aerobic exercise include walking briskly, jogging, running, swimming and cycling.
11
People are often unsure just how much exercise they need.
12
Again, recent studies can help.
13
These have shown that it's best to begin slowly
14
and gradually work up to 30 minutes of exercise 4 to 6 times a week.
15
However, your doctor may make a different recommendation based on your health.
16
For example, it may be best to start with only a couple of minutes of exercise
17
or begin at a fairly slow pace.
18
If you're not used to exercise, be sure to pay careful attention to your body.
19
One sure sign that you may be overdoing it is if you can't carry on a conversation while you exercise.
20
To give your body the chance to recover, it's also best to alternate exercise days with rest days.
📺 نفس القناة
B212
Vocabulary for IELTS - 15a
IELTS PrepCambridge Exam PrepUniversity Students
B22
Vocabulary for IELTS - 16
IELTS PrepUniversity StudentsWorking Adults
C11
Vocabulary for IELTS - 5b
IELTS PrepUniversity Students
B24
Vocabulary for IELTS - 3a
IELTS PrepUniversity StudentsWorking Adults
B14
Vocabulary for IELTS - 4a
IELTS PrepUniversity StudentsWorking Adults
B27
Vocabulary for IELTS - 19b
IELTS PrepUniversity StudentsWorking Adults
B15
Vocabulary for IELTS - 17 a
IELTS PrepBusiness EnglishInterview English
✨ فيديو موصى به
![[Audio] Cambridge Vocabulary For Ielts With Answers - 08 3b](https://img.youtube.com/vi/2NQdRcekedg/mqdefault.jpg)
B230
20 جمل
[Audio] Cambridge Vocabulary For Ielts With Answers - 08 3b
IELTS PrepCambridge Exam PrepUniversity Students
B11,884
5 جمل
Speaking Practice Ielts Part 1. Day 13: What do you do in your free time? #ielts #free #english
IELTS PrepDaily ConversationHigh School Students
B27
56 جمل
OBESITY (PODCAST) - IELTS TOPIC
IELTS PrepUniversity StudentsWorking Adults
B26
94 جمل
Describe a Healthy Change You Made to Your Diet | IELTS Speaking Part 2 & 3 | Learnivo #ielts #esl
IELTS PrepDaily ConversationUniversity Students
B262
17 جمل
How exercise benefits your body
Daily ConversationUniversity StudentsWorking Adults
B1717
7 جمل
Speaking Practice Part 1 Chuỗi ngày luyện nói. Day 12 Do you usually exercise? #foryou #ielts #tips
IELTS PrepDaily ConversationHigh School Students
B12
283 جمل
1 Hour IELTS Listening Part 1 Only June 2026 | Podcast & Test #ib8part1
IELTS PrepUniversity StudentsWorking Adults
B22
156 جمل
Get Better at IELTS Reading in 13 Minutes
British AccentIELTS PrepCambridge Exam PrepUniversity Students
B118 جمل
Track 03b
Daily ConversationUniversity StudentsWorking Adults
B22
48 جمل
CAMBRIDGE 13 IELTS LISTENING TEST 3 Section 2
IELTS PrepCambridge Exam PrepUniversity Students
Vocabulary and speaking notes for this lesson
This video has 20 sentences and 226 words to shadow. The speech runs for 1:32. The speaker talks at a steady 147 words per minute, a comfortable pace for shadowing. 88% of the words are among the 3,000 most common in English, so the vocabulary is easy to follow.
Key vocabulary in this video
15 words from the video worth learning, with pronunciation and meaning:
| Word | Pronunciation | Meaning |
|---|---|---|
| calorie noun | /ˈkæləɹi/ | A non-SI unit of energy, equivalent to 4.184 kilojoules, that can raise the temperature of a kilogram of water by one degree Celsius. This is the unit normally… |
| deeply adverb | /ˈdi(ː)pli/ | To a deep extent or degree; very greatly. |
| pace noun | /peɪs/ | A step taken with the foot. |
| recover verb | /ɹɪˈkʌvɚ/ | To get back, to regain (a physical thing; in astronomy and navigation, sight of a thing or a signal). |
| pump noun | /pʌmp/ | A device for moving or compressing a liquid or gas. |
| breathe verb | /bɹiːð/ | To draw air into (inhale), and expel air from (exhale), the lungs in order to extract oxygen and excrete waste gases. |
| gradually adverb | /ˈɡɹæd͡ʒuəli/ | In a gradual manner; making slow progress; slowly. |
| swim verb | /swɪm/ | To move through the water, without touching the bottom; to propel oneself in water by natural means. |
| alternate adjective | /ˈɔl.tɚ.nət/ | Happening by turns; one following the other in succession of time or place; first one and then the other (repeatedly). |
| recommendation noun | /ˌɹɛkəmɛnˈdeɪʃən/ | An act of recommending. |
| unsure adjective | uncertain, ambivalent. | |
| aerobic adjective | /ɛəˈɹoʊ.bɪk/ | Living or occurring only in the presence of oxygen e.g. aerobic bacteria. |
| briskly adverb | /ˈbɹɪskli/ | Fast, quickly, swiftly. |
| jog verb | /d͡ʒɑɡ/ | To push slightly; to move or shake with a push or jerk, as to gain the attention of; to jolt. |
| overdo verb | /ˌoʊvɚˈdu/ | To do too much; to exceed what is proper or true in doing; to carry too far. |
Phrasal verbs you will hear
| Word | Meaning |
|---|---|
| work off verb | To lose (weight) by doing physical work; to burn off the calories gained from eating something. |
| work up to verb | To reach by gradual effort or developments. |
Pronunciation to watch
The speaker uses 3 contractions and reduced forms, such as you're, can't. Say them the short way, as you hear them.
How to practise with this video
- Listen to the whole video once without speaking and note the words you do not know.
- Shadow it sentence by sentence at normal speed, repeating each one until your rhythm matches the speaker.
- Record yourself and compare with the original, paying attention to words like calorie, deeply, pace.
القواعد في هذا الفيديو
أكثر التراكيب التي يستخدمها المتحدث، مع العبارات نفسها من الفيديو:
| التركيب | في الفيديو |
|---|---|
| المضارع التام have/has + اسم المفعول — حدث ماضٍ ما زال له أثر الآن | have shown |
| الاحتمال بـ “might / may” might/may + فعل — شيء ممكن لكنه غير مؤكد | may make · may be |
| صيغة التفضيل the -est / the most … — الأعلى أو الأدنى في مجموعة | the best |
ما هي تقنية التظليل الصوتي؟
التظليل الصوتي (Shadowing) تقنية تعلم لغة مدعومة علمياً، طُورت أصلاً لتدريب المترجمين الفوريين المحترفين. الطريقة بسيطة لكنها قوية: تستمع لصوت إنجليزي أصلي وتكرره فوراً بصوت عالٍ — كظل يتبع المتحدث بتأخير 1-2 ثانية. تُظهر الأبحاث تحسناً كبيراً في دقة النطق والتنغيم والإيقاع وربط الأصوات والاستماع والطلاقة.