쉐도잉 연습: What I Ate In A Week (Healthy + Realistic) - 영상으로 영어 말하기 배우기

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Good morning guys, I'm doing another What I eat in a week video Y'all enjoyed that one,

so let's do another week I am making three hard-boiled eggs

And I'm also like heating up some water Because we're gonna steam some broccoli

I just put the eggs in a little ice bath

so they stop cooking because I like them to be soft to medium.

Yeah, oh my god, perfect!

Truly, this breakfast never gets old.

The egg is like actually outstanding.

So I made myself this yogurt bowl.

It's just a bed of nonfat Greek yogurt.

We've got some blueberries, muesli, and cacao nibs.

and I just drizzled agave on it, and it is so delicious.

Oh my god.

Okay, let's have a bite.

It's so good.

Highly recommend this.

I've been really enjoying cacao nibs because it is a super food, and once you kind of activate it with like a sweetener with like honey or agave,

it's just like chocolate.

It's like straight up chocolate.

I got this at the store a while back.

It's like a little packet for Mapo Tofu, which is, it's like my favorite Chinese dish.

Just gonna attempt to make it myself.

I am very excited to dive right into this.

Heated up the brown rice.

I am using the broccoli from earlier this morning.

And then I chopped a cucumber.

I also added the hard boiled eggs from this morning.

And we've got like a beautiful plate of food.

I think this is a really easy way to make like a box item more nutritious.

You just add more fresh produce around it.

All right, let's have a bite.

This doesn't taste like the mapa tofu that I order.

It's good, but it's not the same.

No. Oh.

I'm gonna be the spot that I'm not there for.

I hope it is.

Today's breakfast is unique to say the least.

I had half an avocado that was ready to go, so I just didn't want to waste it.

So I put some avocado spread on the Ezekiel English muffin.

I put some red onion and some salt on it, and I also put it on this cauliflower patty.

I also wanted to end things off on a sweet note, so I made a almond butter banana English muffin.

I almost forgot the most important thing.

Everything but the bagel seasoning.

Mmm.

These cauliflower crusts from Outer Isle are honestly so delicious.

I think they're made out of Parmesan cheese, so it just has like that nice salty, cheesy flavor that Parmesan has,

and it just makes for a delicious, savory foundation.

Mmm.

I'm gonna have his flauntas.

So I'm having a little snack.

I'm having the rest of my mbappo tofu, broccoli, and my hard boiled egg.

And Ben is heating up his flauntas from yesterday.

Flauntas.

It's very fun to say.

It is, it really is.

Very easy to make and very delicious too, so everyone's a winner.

Yeah, I had one of his yesterday and they were so good.

I would offer you some mapo tofu, but there's some chicken in here.

It's okay, you enjoy it.

Mmm.

I'm also trying this bulsak sauce.

This is the nuclear fire noodle sauce.

I just like to have the actual sauce in the house because then I could just put it on anything.

It makes everything taste really good.

Mmm.

Oh, it's so cheesy.

Mmm.

Who would have thought cheese and pasta was good, right?

Groundbreaking so

I'm having a, it's like a vegetarian spicy chicken patty on cauliflower thins,

and then I made myself a big salad because I just wanted something quite crunchy and fresh.

Mmm.

I was really craving like a burger last night, but that didn't happen.

Ugh, every time.

It's too watery.

It's like the world doesn't want me to have like an actual acai bowl.

It always just comes to this watery mixture.

Every time I make an acai bowl, I have the frozen acai packet.

I have a frozen banana, but my downfall is I always add too much water and it just turns it, makes it into a smoothie.

It does taste really good.

But I wanted the sensation of like eating it with a spoon and scooping it up.

My craving for a smoothie bowl still remained.

So I made myself a Greek yogurt bowl with fruit.

We've got strawberries, blueberries, muesli, and cacao nibs.

And instead of agave, I'm trying something new.

I got a pack of stevia and then I mixed it with water like a little dash of water, and then I just like sprinkled it over the dish.

I'll give it a go.

Hmm okay.

The stevia just enhances the sweetness on here because everything's really subtle, but sometimes I want more of like a kick, you know, a sweet kick.

and we have ordered from roll call roll call we love this place

and we've got the flat noodles we got some gyozas we

got some california rolls got a bento box salmon teriyaki we just didn't feel like cooking today

and you know wanted to support one of our favorite local businesses We'll get better than this one.

We'll get some hot water.

We'll get a little hot hot water.

We'll get a hot water.

100

I'm going

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to put the water on the top.

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As you can see, we've got quite a feast here.

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I just knew I wanted Korean food.

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I made some grilled chicken.

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I have the rest of my red lettuce and sesame leaves.

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We've got some kimchi and then some samjang.

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We're just gonna make some Korean wraps with chicken.

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What I'm gonna do is I'm gonna grab a big piece of lettuce.

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I'm also gonna put in a sesame leaf as well.

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And then I'm gonna put in some samjang.

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Samjang is like a combination of like bean paste with hot pepper paste and then there's like some other spices in there.

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But it's just really delicious to put underneath your bed of lettuce.

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Or I guess on top of your bed of lettuce.

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And so I've got, I put a little bit of rice on there.

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I'm gonna plop on a strip of chicken and then some kimchi.

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All right, we're gonna roll this up.

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All right, 잘 먹겠습니다.

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This is exceptional.

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Holy cow.

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For dinner, I'm just having a big bowl of Donjangjigae with some brown rice.

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I just felt like having something just very nourishing and warm and soupy so this is perfect

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All right, this is what we're having.

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Ben made flantas, which are his specialty now.

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Very tasty, they're easy to make.

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We got some basically refried black beans, we got some scrambled egg, we got some, we would usually do poblano pepper,

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but we just got some zucchini, onion, some southwest spice.

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Tommy, Tommy, Tommy.

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Look at that steady hand.

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Even the hip to turn.

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The hip is the turning anchor.

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Hip, hip, hip, hip.

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It's really good.

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So for dinner, it's a little bit unconventional because we are filming for an IGTV.

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This is our cauliflower episode and we made three different dishes.

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We made a cauliflower buffalo bite, We made cauliflower stir fry slash fried rice.

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And then we also made a cauliflower pancake.

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Our first dish is the cauliflower pancake for breakfast.

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I'm excited.

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I'm excited too.

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All right, cheers.

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Cheers.

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Mmm.

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Mmm.

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Really good actually.

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Mmm.

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Mmm.

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Mmm.

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Mmm.

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Yeah.

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Mmm.

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Mmm.

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Mmm.

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This is amazing.

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This is so good.

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Wait a minute.

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Good morning, everyone.

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You have seen me eat this as my breakfast slash lunch before, but we're doing it again!

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So we've got doonjangjigae, this is the last of it, and I've got my leftover chicken, I've got some romaine lettuce, some kimchi, and some samjong.

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And of course, a bowl of my brown rice.

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Ideally, it would be even more tasty with a sesame leaf, but we don't have that today.

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Mmm.

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So, Ben saved me a little slice of his cauliflower pizza.

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I asked him what he thought of it, and he wasn't too impressed, but I'm freaking stoked.

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It doesn't seem like the optimal foundation for a pizza.

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Like, it's definitely crumbling.

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Okay, let's have a bite.

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Mmm.

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Mmm, I think it's good.

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I'm about to have my dinner.

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Prepared myself a delicious piece of salmon.

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I steamed some zucchini and green beans, and I've got a little pile of brown rice.

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I'm very excited to eat this.

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And instead of teriyaki sauce, I like to just eat it with sriracha.

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Mmm.

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For dessert, I'm having a cup of blueberries.

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Wow, it looks gorgeous.

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What a treat.

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Ben just made me breakfast this morning.

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He made me avocado toast on my Ezekiel muffin.

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We've got some tomatoes, some radish, and a poached egg.

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Thank you.

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This looks so good, Ru.

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Oh my god, the yolk is perfect as usual.

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Having a little snack.

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I've got some baby carrots, a bit of ranch, and I think half an apple.

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mmmm shk

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shk shk shk

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I'm having my collagen sparkling tea just a nice little pick-me-up it's got some caffeine got some collagen

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It's 5.30 I need to pick up Hello, this is my final meal with you guys.

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This is my dinner, having leftovers.

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I'm having the salmon, the steamed green beans and zucchini, and then some brown rice.

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And also I have a tiny bowl of pesto pasta that Ben made.

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And it looked delicious, so I thought I would put it in another dish.

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I also have this dried radish mix.

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I thought that that might be good with the veggies and the salmon as well.

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Just give it a go.

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Mm.

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Mm-hmm.

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And that is what I ate for the week.

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I hope you guys enjoyed.

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If you would like more of these videos, please let me know in the comments down below.

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FOR YOU

이 비디오는 누구를 위한 건가요?

영어 회화 연습을 하려는 초중급 학생들에게 완벽한 콘텐츠입니다. 일상적인 식단을 이야기하는 자연스러운 대화는 영상 영어 공부에 최적화되어 있어요. 특히 IELTS 스피킹 준비생들도 일상 표현을 익히고 발음을 연습하기 좋아요. 쉬운 단어로 구성되었지만, 실생활에서 자주 쓰는 표현이 많아 실용성이 높습니다.

빼놓을 수 없는 단어와 관용구

Hard-boiled eggs: 삶은 계란. "Boiled"는 끓인다는 뜻으로, "hard-boiled"은 단단히 삶은 것을 의미해요.
Ice bath: 얼음물에 담그기. 요리할 때 음식이 계속 익는 것을 막기 위해 사용하는 방법이에요.
Super food: 슈퍼푸드. 영양가가 매우 높은 식품을 말해요. 예를 들어 카카오 닙스(cacao nibs)도 슈퍼푸드 중 하나입니다.
Straight up: 순수하게, 그대로. "It's like straight up chocolate"는 "마치 순수한 초콜릿 같아"라는 뜻이에요.

발음을 잘 내는 방법

이 비디오의 화자는 자연스러운 미국식 발음을 사용해요. 영어 쉐도잉(shadowing) 연습을 할 때는 다음 점을 주의하세요. "Agave" 는 [əˈɡɑːvi]로 발음하며, 마지막 "e"는 약하게 발음해요. "Mapo Tofu" 는 중국 요리 이름이지만, 영어로는 [ˈmɑːpoʊ ˈtoʊfuː]로 발음해요. 또한, "I'm gonna"와 같은 축약형을 잘 듣고 따라해보세요. 이렇게 하면 일상 회화에서 자연스러운 리듬을 익힐 수 있어요. shadowspeak 연습으로 발음과 리듬을 동시에 연마해보세요!

이 영상의 문법

화자가 가장 많이 쓰는 문형을 영상 속 실제 표현과 함께 정리했습니다.

문형	영상 속 표현
현재완료 have/has + 과거분사 — 과거의 일이 지금도 관련이 있을 때	I've been · have ordered · have seen
관계절 who / which + 절 — 사람이나 사물에 대한 추가 정보	Tofu, which is · flantas, which are
현재진행 am/is/are + -ing — 지금 또는 요즘 일어나고 있는 일	I'm doing · am making · am using
“going to” 미래 be going to + 동사 — 계획이나 곧 일어날 것이 분명한 일	gonna steam · gonna attempt · gonna be

쉐도잉이란? 영어 실력을 빠르게 키우는 과학적 방법

쉐도잉(Shadowing)은 원래 전문 통역사 훈련을 위해 개발된 언어 학습 기법으로, 다언어 학자인 Dr. Alexander Arguelles에 의해 대중화된 방법입니다. 핵심 원리는 간단하지만 매우 강력합니다: 원어민의 영어를 들으면서 1~2초의 짧은 지연으로 즉시 소리 내어 따라 말하는 것——마치 '그림자(shadow)'처럼 화자를 따라가는 것입니다. 문법 공부나 수동적인 청취와 달리, 쉐도잉은 뇌와 입 근육이 동시에 실시간으로 영어를 처리하고 재현하도록 훈련합니다. 연구에 따르면 이 방법은 발음 정확도, 억양, 리듬, 연음, 청취력, 말하기 유창성을 크게 향상시킵니다. IELTS 스피킹 준비와 자연스러운 영어 소통을 원하는 분들에게 특히 효과적입니다.

섀도잉 방법: 단계별 전체 가이드 읽기 →

쉐도잉 연습: What I Ate In A Week (Healthy + Realistic) - 영상으로 영어 말하기 배우기

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이 비디오는 누구를 위한 건가요?

빼놓을 수 없는 단어와 관용구

발음을 잘 내는 방법

이 영상의 문법

쉐도잉이란? 영어 실력을 빠르게 키우는 과학적 방법