ฝึกพูดภาษาอังกฤษด้วยเทคนิค Shadowing จากวิดีโอ: What I Ate In A Week (Healthy + Realistic)
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201 ประโยค
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Music
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Good morning guys, I'm doing another What I eat in a week video Y'all enjoyed that one,
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so let's do another week I am making three hard-boiled eggs
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And I'm also like heating up some water Because we're gonna steam some broccoli
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I just put the eggs in a little ice bath
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so they stop cooking because I like them to be soft to medium.
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Yeah, oh my god, perfect!
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Truly, this breakfast never gets old.
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The egg is like actually outstanding.
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So I made myself this yogurt bowl.
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It's just a bed of nonfat Greek yogurt.
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We've got some blueberries, muesli, and cacao nibs.
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and I just drizzled agave on it, and it is so delicious.
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Oh my god.
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Okay, let's have a bite.
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It's so good.
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Highly recommend this.
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I've been really enjoying cacao nibs because it is a super food, and once you kind of activate it with like a sweetener with like honey or agave,
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it's just like chocolate.
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It's like straight up chocolate.
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I got this at the store a while back.
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It's like a little packet for Mapo Tofu, which is, it's like my favorite Chinese dish.
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Just gonna attempt to make it myself.
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I am very excited to dive right into this.
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Heated up the brown rice.
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I am using the broccoli from earlier this morning.
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And then I chopped a cucumber.
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I also added the hard boiled eggs from this morning.
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And we've got like a beautiful plate of food.
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I think this is a really easy way to make like a box item more nutritious.
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You just add more fresh produce around it.
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All right, let's have a bite.
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This doesn't taste like the mapa tofu that I order.
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It's good, but it's not the same.
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No. Oh.
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I'm gonna be the spot that I'm not there for.
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I hope it is.
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Today's breakfast is unique to say the least.
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I had half an avocado that was ready to go, so I just didn't want to waste it.
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So I put some avocado spread on the Ezekiel English muffin.
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I put some red onion and some salt on it, and I also put it on this cauliflower patty.
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I also wanted to end things off on a sweet note, so I made a almond butter banana English muffin.
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I almost forgot the most important thing.
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Everything but the bagel seasoning.
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Mmm.
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These cauliflower crusts from Outer Isle are honestly so delicious.
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I think they're made out of Parmesan cheese, so it just has like that nice salty, cheesy flavor that Parmesan has,
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and it just makes for a delicious, savory foundation.
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Mmm.
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I'm gonna have his flauntas.
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So I'm having a little snack.
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I'm having the rest of my mbappo tofu, broccoli, and my hard boiled egg.
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And Ben is heating up his flauntas from yesterday.
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Flauntas.
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Flauntas.
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It's very fun to say.
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It is, it really is.
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Very easy to make and very delicious too, so everyone's a winner.
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Yeah, I had one of his yesterday and they were so good.
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I would offer you some mapo tofu, but there's some chicken in here.
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It's okay, you enjoy it.
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Mmm.
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I'm also trying this bulsak sauce.
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This is the nuclear fire noodle sauce.
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I just like to have the actual sauce in the house because then I could just put it on anything.
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It makes everything taste really good.
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Mmm.
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Oh, it's so cheesy.
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Mmm.
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Who would have thought cheese and pasta was good, right?
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Groundbreaking so
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I'm having a, it's like a vegetarian spicy chicken patty on cauliflower thins,
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and then I made myself a big salad because I just wanted something quite crunchy and fresh.
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Mmm.
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Mmm.
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I was really craving like a burger last night, but that didn't happen.
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Ugh, every time.
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It's too watery.
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It's like the world doesn't want me to have like an actual acai bowl.
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It always just comes to this watery mixture.
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Every time I make an acai bowl, I have the frozen acai packet.
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I have a frozen banana, but my downfall is I always add too much water and it just turns it, makes it into a smoothie.
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It does taste really good.
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But I wanted the sensation of like eating it with a spoon and scooping it up.
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My craving for a smoothie bowl still remained.
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So I made myself a Greek yogurt bowl with fruit.
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We've got strawberries, blueberries, muesli, and cacao nibs.
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And instead of agave, I'm trying something new.
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I got a pack of stevia and then I mixed it with water like a little dash of water, and then I just like sprinkled it over the dish.
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I'll give it a go.
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Hmm okay.
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The stevia just enhances the sweetness on here because everything's really subtle, but sometimes I want more of like a kick, you know, a sweet kick.
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and we have ordered from roll call roll call we love this place
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and we've got the flat noodles we got some gyozas we
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got some california rolls got a bento box salmon teriyaki we just didn't feel like cooking today
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and you know wanted to support one of our favorite local businesses We'll get better than this one.
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We'll get some hot water.
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We'll get a little hot hot water.
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We'll get a hot water.
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I'm going
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to put the water on the top.
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As you can see, we've got quite a feast here.
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I just knew I wanted Korean food.
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I made some grilled chicken.
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I have the rest of my red lettuce and sesame leaves.
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We've got some kimchi and then some samjang.
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We're just gonna make some Korean wraps with chicken.
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What I'm gonna do is I'm gonna grab a big piece of lettuce.
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I'm also gonna put in a sesame leaf as well.
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And then I'm gonna put in some samjang.
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Samjang is like a combination of like bean paste with hot pepper paste and then there's like some other spices in there.
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But it's just really delicious to put underneath your bed of lettuce.
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Or I guess on top of your bed of lettuce.
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And so I've got, I put a little bit of rice on there.
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I'm gonna plop on a strip of chicken and then some kimchi.
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All right, we're gonna roll this up.
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All right, 잘 먹겠습니다.
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This is exceptional.
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Holy cow.
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For dinner, I'm just having a big bowl of Donjangjigae with some brown rice.
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I just felt like having something just very nourishing and warm and soupy so this is perfect
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All right, this is what we're having.
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Ben made flantas, which are his specialty now.
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Very tasty, they're easy to make.
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We got some basically refried black beans, we got some scrambled egg, we got some, we would usually do poblano pepper,
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but we just got some zucchini, onion, some southwest spice.
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Tommy, Tommy, Tommy.
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Look at that steady hand.
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Even the hip to turn.
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The hip is the turning anchor.
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Hip, hip, hip, hip.
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It's really good.
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So for dinner, it's a little bit unconventional because we are filming for an IGTV.
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This is our cauliflower episode and we made three different dishes.
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We made a cauliflower buffalo bite, We made cauliflower stir fry slash fried rice.
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And then we also made a cauliflower pancake.
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Our first dish is the cauliflower pancake for breakfast.
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I'm excited.
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I'm excited too.
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All right, cheers.
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Cheers.
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Mmm.
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Mmm.
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Really good actually.
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Mmm.
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Mmm.
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Mmm.
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Mmm.
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Yeah.
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Mmm.
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Mmm.
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Mmm.
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This is amazing.
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This is so good.
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Wait a minute.
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Good morning, everyone.
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You have seen me eat this as my breakfast slash lunch before, but we're doing it again!
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So we've got doonjangjigae, this is the last of it, and I've got my leftover chicken, I've got some romaine lettuce, some kimchi, and some samjong.
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And of course, a bowl of my brown rice.
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Ideally, it would be even more tasty with a sesame leaf, but we don't have that today.
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Mmm.
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So, Ben saved me a little slice of his cauliflower pizza.
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I asked him what he thought of it, and he wasn't too impressed, but I'm freaking stoked.
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It doesn't seem like the optimal foundation for a pizza.
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Like, it's definitely crumbling.
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Okay, let's have a bite.
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Mmm.
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Mmm, I think it's good.
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I'm about to have my dinner.
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Prepared myself a delicious piece of salmon.
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I steamed some zucchini and green beans, and I've got a little pile of brown rice.
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I'm very excited to eat this.
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And instead of teriyaki sauce, I like to just eat it with sriracha.
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Mmm.
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For dessert, I'm having a cup of blueberries.
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Wow, it looks gorgeous.
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What a treat.
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Ben just made me breakfast this morning.
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He made me avocado toast on my Ezekiel muffin.
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We've got some tomatoes, some radish, and a poached egg.
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Thank you.
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This looks so good, Ru.
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Oh my god, the yolk is perfect as usual.
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Having a little snack.
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I've got some baby carrots, a bit of ranch, and I think half an apple.
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mmmm shk
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shk shk shk
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I'm having my collagen sparkling tea just a nice little pick-me-up it's got some caffeine got some collagen
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It's 5.30 I need to pick up Hello, this is my final meal with you guys.
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This is my dinner, having leftovers.
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I'm having the salmon, the steamed green beans and zucchini, and then some brown rice.
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And also I have a tiny bowl of pesto pasta that Ben made.
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And it looked delicious, so I thought I would put it in another dish.
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I also have this dried radish mix.
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I thought that that might be good with the veggies and the salmon as well.
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Just give it a go.
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Mm.
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Mm-hmm.
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And that is what I ate for the week.
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I hope you guys enjoyed.
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If you would like more of these videos, please let me know in the comments down below.
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ความประทับใจแรก
วิดีโอนี้นำเสนออาหารที่ผู้พูดรับประทานตลอดสัปดาห์ ซึ่งมีความน่าสนใจในการสื่อสารที่เป็นธรรมชาติและมีชีวิตชีวา ทำให้เหมาะสำหรับการเรียนรู้ภาษาอังกฤษจากวิดีโอ โดยเฉพาะอย่างยิ่งในเรื่องของการใช้คำศัพท์ง่ายๆ และประโยคที่เข้าใจได้ง่าย การฟังบทสนทนานี้จะช่วยพัฒนาทักษะการพูดและการฟังของผู้เรียนได้อย่างมีประสิทธิภาพ
วิเคราะห์ประโยค
- “I made myself this yogurt bowl.” - ประโยคนี้มีโครงสร้างที่เรียบง่ายและใช้คำศัพท์ที่คุ้นเคย เป็นตัวอย่างที่ดีของการใช้ภาษาอังกฤษในการแสดงความคิดสร้างสรรค์
- “It’s just a bed of nonfat Greek yogurt.” - การใช้คำว่า “bed” เพื่ออธิบายโครงสร้างของอาหารทำให้ฟังดูเป็นธรรมชาติและน่าสนใจ
- “I think this is a really easy way to make like a box item more nutritious.” - ประโยคนี้แสดงให้เห็นถึงการให้คำแนะนำที่มีประโยชน์ ใช้คำง่ายๆ ที่ผู้เรียนสามารถนำไปใช้ในการพูดคุยในชีวิตประจำวัน
กิจวัตรการฝึกพูด
เพื่อพัฒนาทักษะการพูดให้ดีขึ้น ผู้เรียนสามารถทำตามกิจวัตรการฝึกดังนี้:
- เลือกประโยคที่คุณชอบจากวิดีโอ
- ฟังประโยคนั้นซ้ำๆ และพยายามเลียนแบบการออกเสียงและน้ำเสียง
- บันทึกเสียงของคุณขณะพูดตามประโยคเหล่านั้น
- เปรียบเทียบเสียงของคุณกับต้นฉบับเพื่อหาจุดที่สามารถปรับปรุงได้
การใช้เทคนิค shadowspeak จะช่วยให้คุณพัฒนาทักษะการพูดและการออกเสียงได้อย่างรวดเร็ว และทำให้การเรียนภาษาอังกฤษจากวิดีโอเป็นไปอย่างมีประสิทธิภาพ
ไวยากรณ์ในวิดีโอนี้
โครงสร้างที่ผู้พูดใช้บ่อยที่สุด พร้อมคำพูดจริงจากวิดีโอ:
| โครงสร้าง | ในวิดีโอ |
|---|---|
| Present perfect have/has + กริยาช่อง 3 — เหตุการณ์ในอดีตที่ยังเกี่ยวข้องกับปัจจุบัน | I've been · have ordered · have seen |
| Relative clauses who / which + อนุประโยค — ข้อมูลเพิ่มเติมเกี่ยวกับคนหรือสิ่งของ | Tofu, which is · flantas, which are |
| Present continuous am/is/are + -ing — สิ่งที่กำลังเกิดขึ้นตอนนี้หรือช่วงนี้ | I'm doing · am making · am using |
| อนาคตด้วย “going to” be going to + กริยา — แผนหรือสิ่งที่เห็นว่ากำลังจะเกิด | gonna steam · gonna attempt · gonna be |
เทคนิค Shadowing คืออะไร?
Shadowing เป็นเทคนิคการเรียนรู้ภาษาที่ได้รับการรับรองทางวิทยาศาสตร์ พัฒนาขึ้นสำหรับการฝึกนักแปลมืออาชีพ วิธีการนี้เรียบง่ายแต่ทรงพลัง: คุณฟังเสียงภาษาอังกฤษจากเจ้าของภาษาและพูดตามทันที — เหมือนเงาที่ตามผู้พูดด้วยช่วงเวลาห่าง 1-2 วินาที การวิจัยแสดงว่าเทคนิคนี้ปรับปรุงความแม่นยำในการออกเสียง ทำนองเสียง จังหวะ การเชื่อมเสียง การฟังเข้าใจ และความคล่องแคล่วในการพูดได้อย่างมีนัยสำคัญ