تدريب Shadowing: What I Ate In A Week (Healthy + Realistic) - تعلم التحدث بالإنجليزية عبر الفيديو
اختر وضع التدريب
كل وضع يفتح غرفة تدريب بملء الشاشة.
201 جمل
إذا كانت الجمل قصيرة أو طويلة جدًا، انقر على Edit لتعديلها.
1
Music
2
Good morning guys, I'm doing another What I eat in a week video Y'all enjoyed that one,
3
so let's do another week I am making three hard-boiled eggs
4
And I'm also like heating up some water Because we're gonna steam some broccoli
5
I just put the eggs in a little ice bath
6
so they stop cooking because I like them to be soft to medium.
7
Yeah, oh my god, perfect!
8
Truly, this breakfast never gets old.
9
The egg is like actually outstanding.
10
So I made myself this yogurt bowl.
11
It's just a bed of nonfat Greek yogurt.
12
We've got some blueberries, muesli, and cacao nibs.
13
and I just drizzled agave on it, and it is so delicious.
14
Oh my god.
15
Okay, let's have a bite.
16
It's so good.
17
Highly recommend this.
18
I've been really enjoying cacao nibs because it is a super food, and once you kind of activate it with like a sweetener with like honey or agave,
19
it's just like chocolate.
20
It's like straight up chocolate.
21
I got this at the store a while back.
22
It's like a little packet for Mapo Tofu, which is, it's like my favorite Chinese dish.
23
Just gonna attempt to make it myself.
24
I am very excited to dive right into this.
25
Heated up the brown rice.
26
I am using the broccoli from earlier this morning.
27
And then I chopped a cucumber.
28
I also added the hard boiled eggs from this morning.
29
And we've got like a beautiful plate of food.
30
I think this is a really easy way to make like a box item more nutritious.
31
You just add more fresh produce around it.
32
All right, let's have a bite.
33
This doesn't taste like the mapa tofu that I order.
34
It's good, but it's not the same.
35
No. Oh.
36
I'm gonna be the spot that I'm not there for.
37
I hope it is.
38
Today's breakfast is unique to say the least.
39
I had half an avocado that was ready to go, so I just didn't want to waste it.
40
So I put some avocado spread on the Ezekiel English muffin.
41
I put some red onion and some salt on it, and I also put it on this cauliflower patty.
42
I also wanted to end things off on a sweet note, so I made a almond butter banana English muffin.
43
I almost forgot the most important thing.
44
Everything but the bagel seasoning.
45
Mmm.
46
These cauliflower crusts from Outer Isle are honestly so delicious.
47
I think they're made out of Parmesan cheese, so it just has like that nice salty, cheesy flavor that Parmesan has,
48
and it just makes for a delicious, savory foundation.
49
Mmm.
50
I'm gonna have his flauntas.
51
So I'm having a little snack.
52
I'm having the rest of my mbappo tofu, broccoli, and my hard boiled egg.
53
And Ben is heating up his flauntas from yesterday.
54
Flauntas.
55
Flauntas.
56
It's very fun to say.
57
It is, it really is.
58
Very easy to make and very delicious too, so everyone's a winner.
59
Yeah, I had one of his yesterday and they were so good.
60
I would offer you some mapo tofu, but there's some chicken in here.
61
It's okay, you enjoy it.
62
Mmm.
63
I'm also trying this bulsak sauce.
64
This is the nuclear fire noodle sauce.
65
I just like to have the actual sauce in the house because then I could just put it on anything.
66
It makes everything taste really good.
67
Mmm.
68
Oh, it's so cheesy.
69
Mmm.
70
Who would have thought cheese and pasta was good, right?
71
Groundbreaking so
72
I'm having a, it's like a vegetarian spicy chicken patty on cauliflower thins,
73
and then I made myself a big salad because I just wanted something quite crunchy and fresh.
74
Mmm.
75
Mmm.
76
I was really craving like a burger last night, but that didn't happen.
77
Ugh, every time.
78
It's too watery.
79
It's like the world doesn't want me to have like an actual acai bowl.
80
It always just comes to this watery mixture.
81
Every time I make an acai bowl, I have the frozen acai packet.
82
I have a frozen banana, but my downfall is I always add too much water and it just turns it, makes it into a smoothie.
83
It does taste really good.
84
But I wanted the sensation of like eating it with a spoon and scooping it up.
85
My craving for a smoothie bowl still remained.
86
So I made myself a Greek yogurt bowl with fruit.
87
We've got strawberries, blueberries, muesli, and cacao nibs.
88
And instead of agave, I'm trying something new.
89
I got a pack of stevia and then I mixed it with water like a little dash of water, and then I just like sprinkled it over the dish.
90
I'll give it a go.
91
Hmm okay.
92
The stevia just enhances the sweetness on here because everything's really subtle, but sometimes I want more of like a kick, you know, a sweet kick.
93
and we have ordered from roll call roll call we love this place
94
and we've got the flat noodles we got some gyozas we
95
got some california rolls got a bento box salmon teriyaki we just didn't feel like cooking today
96
and you know wanted to support one of our favorite local businesses We'll get better than this one.
97
We'll get some hot water.
98
We'll get a little hot hot water.
99
We'll get a hot water.
100
I'm going
101
to put the water on the top.
102
As you can see, we've got quite a feast here.
103
I just knew I wanted Korean food.
104
I made some grilled chicken.
105
I have the rest of my red lettuce and sesame leaves.
106
We've got some kimchi and then some samjang.
107
We're just gonna make some Korean wraps with chicken.
108
What I'm gonna do is I'm gonna grab a big piece of lettuce.
109
I'm also gonna put in a sesame leaf as well.
110
And then I'm gonna put in some samjang.
111
Samjang is like a combination of like bean paste with hot pepper paste and then there's like some other spices in there.
112
But it's just really delicious to put underneath your bed of lettuce.
113
Or I guess on top of your bed of lettuce.
114
And so I've got, I put a little bit of rice on there.
115
I'm gonna plop on a strip of chicken and then some kimchi.
116
All right, we're gonna roll this up.
117
All right, 잘 먹겠습니다.
118
This is exceptional.
119
Holy cow.
120
For dinner, I'm just having a big bowl of Donjangjigae with some brown rice.
121
I just felt like having something just very nourishing and warm and soupy so this is perfect
122
All right, this is what we're having.
123
Ben made flantas, which are his specialty now.
124
Very tasty, they're easy to make.
125
We got some basically refried black beans, we got some scrambled egg, we got some, we would usually do poblano pepper,
126
but we just got some zucchini, onion, some southwest spice.
127
Tommy, Tommy, Tommy.
128
Look at that steady hand.
129
Even the hip to turn.
130
The hip is the turning anchor.
131
Hip, hip, hip, hip.
132
It's really good.
133
So for dinner, it's a little bit unconventional because we are filming for an IGTV.
134
This is our cauliflower episode and we made three different dishes.
135
We made a cauliflower buffalo bite, We made cauliflower stir fry slash fried rice.
136
And then we also made a cauliflower pancake.
137
Our first dish is the cauliflower pancake for breakfast.
138
I'm excited.
139
I'm excited too.
140
All right, cheers.
141
Cheers.
142
Mmm.
143
Mmm.
144
Really good actually.
145
Mmm.
146
Mmm.
147
Mmm.
148
Mmm.
149
Yeah.
150
Mmm.
151
Mmm.
152
Mmm.
153
This is amazing.
154
This is so good.
155
Wait a minute.
156
Good morning, everyone.
157
You have seen me eat this as my breakfast slash lunch before, but we're doing it again!
158
So we've got doonjangjigae, this is the last of it, and I've got my leftover chicken, I've got some romaine lettuce, some kimchi, and some samjong.
159
And of course, a bowl of my brown rice.
160
Ideally, it would be even more tasty with a sesame leaf, but we don't have that today.
161
Mmm.
162
So, Ben saved me a little slice of his cauliflower pizza.
163
I asked him what he thought of it, and he wasn't too impressed, but I'm freaking stoked.
164
It doesn't seem like the optimal foundation for a pizza.
165
Like, it's definitely crumbling.
166
Okay, let's have a bite.
167
Mmm.
168
Mmm, I think it's good.
169
I'm about to have my dinner.
170
Prepared myself a delicious piece of salmon.
171
I steamed some zucchini and green beans, and I've got a little pile of brown rice.
172
I'm very excited to eat this.
173
And instead of teriyaki sauce, I like to just eat it with sriracha.
174
Mmm.
175
For dessert, I'm having a cup of blueberries.
176
Wow, it looks gorgeous.
177
What a treat.
178
Ben just made me breakfast this morning.
179
He made me avocado toast on my Ezekiel muffin.
180
We've got some tomatoes, some radish, and a poached egg.
181
Thank you.
182
This looks so good, Ru.
183
Oh my god, the yolk is perfect as usual.
184
Having a little snack.
185
I've got some baby carrots, a bit of ranch, and I think half an apple.
186
mmmm shk
187
shk shk shk
188
I'm having my collagen sparkling tea just a nice little pick-me-up it's got some caffeine got some collagen
189
It's 5.30 I need to pick up Hello, this is my final meal with you guys.
190
This is my dinner, having leftovers.
191
I'm having the salmon, the steamed green beans and zucchini, and then some brown rice.
192
And also I have a tiny bowl of pesto pasta that Ben made.
193
And it looked delicious, so I thought I would put it in another dish.
194
I also have this dried radish mix.
195
I thought that that might be good with the veggies and the salmon as well.
196
Just give it a go.
197
Mm.
198
Mm-hmm.
199
And that is what I ate for the week.
200
I hope you guys enjoyed.
201
If you would like more of these videos, please let me know in the comments down below.
تنزيل التطبيق
كل ما تحتاجه للتحدث بطلاقة
تقييم النطق بالذكاء الاصطناعيتقييم كل جملة
تدريب IPAأتقن كل صوت
المفرداتابنِ رصيدك من الكلمات
لعبة المفرداتتعلّم أثناء اللعب
نفس القناة
B22
Life Lessons at 36
Daily ConversationWorking Adults
B22
My Top Books of 2025 (so far)
Daily ConversationWorking Adults
B215
How to Talk to Anyone | strangers, acquaintances & friends
American AccentTeensDaily ConversationHigh School Students
B23
Daily Habits | 6AM routine, easy meals, fitness, motherhood, styling
American AccentBusiness EnglishDaily ConversationWorking Adults
B16
What I Eat In A Day | cooking all my cravings
American AccentTeensDaily ConversationHigh School Students
B26
Getting My Life Together 🧺 home organizing, closet clean out, groceries & a music festival (lol)
American AccentBusiness EnglishDaily ConversationUniversity Students
B24
How To Talk To Anyone | small talk, social anxiety, conversation tips!
Daily ConversationWorking Adults
B21
Maintaining in May ☺︎ cooking, little chaos, family time and very tall boots
Daily ConversationWorking Adults
B21
How to Build A Disciplined Life | fitness, diet, home, motherhood, daily default systems
American AccentBusiness EnglishUniversity StudentsWorking Adults
B26
Life in June | bratz night out, wiggles in the day + desert family trip
American AccentDaily ConversationWorking Adults
B25
Life As A Mom | moving on, home reset, my son is five!
American AccentTeensDaily ConversationHigh School Students
B12
A Week of Summer | thrifting, cringe & free, girls getaway, good food and bodyrolls~
American AccentTravel EnglishTeensDaily Conversation
B16
What I Ate In A Week (Healthy + Realistic)
American AccentTeensDaily ConversationHigh School Students
B14
5 Closet Staples
American AccentTravel EnglishTeensDaily Conversation
B22
Notes on Friendships | overthinking, break ups, deepening relationships, friction
American AccentDaily Conversation
B22
A New Chapter
American AccentDaily ConversationUniversity StudentsWorking Adults
B25
Adulting Habits that Improved My Life
American AccentBusiness EnglishUniversity StudentsWorking Adults
B1What I Ate In A Week (Healthy Asian Recipes)
American AccentTravel EnglishTeensDaily Conversation
B1What I Ate In A Week (Healthy + Realistic)
American AccentDaily ConversationUniversity StudentsWorking Adults
B1What I Eat In A Day | Healthy Holiday Recipes
American AccentTeensDaily ConversationHigh School Students
FOR YOU
فيديو موصى به
B14
158 جمل
a productive & busy day in my life ★ VLOG
American AccentTeensDaily ConversationHigh School Students
B11
236 جمل
making my signature pizza toast recipe | what’s in my kitchen?
American AccentTeensDaily ConversationHigh School Students
B15
409 جمل
I Survived On €0.01 For 1 Week - Day 2
American AccentTravel EnglishTeensDaily Conversation
B12
128 جمل
Living Alone Diaries | What I Eat in a Day in the new apartment!
American AccentTeensDaily ConversationHigh School Students
B129 جمل
what i ate on a slow winter day
TeensDaily ConversationHigh School Students
B110
127 جمل
Unusual Foods You'd Have for Breakfast Around the World
Travel EnglishTeensDaily Conversation
B113
42 جمل
A Taste of Vietnam: Ricebunny Rewind
American AccentTravel EnglishTeensDaily Conversation
B14
168 جمل
Slow English Listening Practice 🍰 | Real Life Vocabulary While Making Dessert
TeensDaily ConversationHigh School Students
B12
356 جمل
alone in NEW YORK CITY 🏙️ | what i eat, exploring the city + subway surfin’
American AccentTravel EnglishTeensDaily Conversation
B11
64 جمل
a tour of my kitchen!
American AccentTeensDaily ConversationHigh School Students
B1382 جمل
I 10x My Calories At Jollibee Every Day For 5 Days
TeensDaily ConversationHigh School Students
السيناريو
في هذا الفيديو، نشاهد شخصًا يتحدث عن وجباته اليومية بطريقة ممتعة ومليئة بالحيوية. يتحدث عن تحضير الإفطار، الغداء، والعشاء بطريقة صحية ومناسبة للحياة اليومية. يحث المتابعين على تجربة وصفات جديدة وإضافة مكونات مفيدة إلى أطباقهم. الأمر هنا يتجاوز مجرد الطعام، فهو يتضمن أيضًا كيفية تحسين نمط الحياة من خلال خيارات غذائية ذكية.
عبارات مفيدة وتركيبات لغوية
- بيض مسلوق - "hard-boiled eggs"
- زبدة اللوز - "almond butter"
- مغرفة من الزبادي - "yogurt bowl"
- مكونات طازجة - "fresh produce"
- نكهة مالحة - "salty flavor"
- توفيق صحي - "healthy choices"
تحدي التظليل الخاص بك
الآن حان وقت التطبيق! اختر جزءًا من حديث الشخص في الفيديو وحاول تكراره بصوت عالٍ. استمع إلى نغمة صوته، وقم بتقليد طريقة نطقه وتعبيراته. يمكنك البدء بعبارة بسيطة مثل "إنه لذيذ!" ثم حاول دمجها في جملتك الخاصة. استخدم طريقة التظليل في الإنجليزية لتحسين مهاراتك في النطق وزيادة ثقتك بنفسك عند التحدث. عندما تتقن ذلك، يمكنك الانتقال إلى جمل أطول وأكثر تعقيدًا. تذكر، ممارسة التظليل ليست مجرد وسيلة لتعلم الكلمات بل هي أداة رائعة لتعزيز طلاقتك في اللغة الإنجليزية!
لا تنسَ زيارة موقع الظلال للحصول على المزيد من التمارين المفيدة والدروس الممتعة. ابدأ الآن في تحسين مهاراتك في التحدث عبر فيديوهات ممتعة ومفيدة!
القواعد في هذا الفيديو
أكثر التراكيب التي يستخدمها المتحدث، مع العبارات نفسها من الفيديو:
| التركيب | في الفيديو |
|---|---|
| المضارع التام have/has + اسم المفعول — حدث ماضٍ ما زال له أثر الآن | I've been · have ordered · have seen |
| جمل الوصل who / which + جملة — معلومة إضافية عن شخص أو شيء | Tofu, which is · flantas, which are |
| المضارع المستمر am/is/are + -ing — شيء يحدث الآن أو في هذه الفترة | I'm doing · am making · am using |
| المستقبل بـ “going to” be going to + فعل — خطة أو شيء واضح أنه سيحدث | gonna steam · gonna attempt · gonna be |
ما هي تقنية التظليل الصوتي؟
التظليل الصوتي (Shadowing) تقنية تعلم لغة مدعومة علمياً، طُورت أصلاً لتدريب المترجمين الفوريين المحترفين. الطريقة بسيطة لكنها قوية: تستمع لصوت إنجليزي أصلي وتكرره فوراً بصوت عالٍ — كظل يتبع المتحدث بتأخير 1-2 ثانية. تُظهر الأبحاث تحسناً كبيراً في دقة النطق والتنغيم والإيقاع وربط الأصوات والاستماع والطلاقة.