ฝึกพูดภาษาอังกฤษด้วยเทคนิค Shadowing จากวิดีโอ: What I Ate In A Week (Healthy + Realistic)
กำลังสร้างบทเรียน...
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Good morning everyone, it is Monday and I'm gonna start the week off with a fruit platter.
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These days I am in this phase where I like to slice fruit, so I'm gonna show you guys how I make my lovely platter.
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Here I have a sliced up nectarine, I decorated it with some blueberries, and in my ramekin, I've got a little bit of Chobani Greek yogurt
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and then I topped it with goji berries and cacao nibs.
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All right, let's have a bite, shall we?
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Mm.
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I cut my hair.
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I'm having the leftover pad ki mao that we ordered over the weekend.
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I just kind of remixed it and I added some zucchini, some broccoli, and I'm also having it with a little bit of brown rice.
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Also, yes, I got a haircut.
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I have a short bob now.
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I'm obsessed.
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Mmm.
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Mm.
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Oh, so good.
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This is leftover city.
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We've got the leftover pasta from Ben's lunch.
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We've got some steamed broccoli and this eggplant parmesan.
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This looks delicious.
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Mm.
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Mmm.
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For breakfast, I'm having two rice cakes topped with avocado and some tomatoes, and on the side, I'm having a cucumber radish salad.
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I was just craving something quite crunchy but refreshing
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And it is hot here in LA
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So this is exactly what my body was craving I'm very
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excited to try these new rice cakes I've been seeing them all over Instagram
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And so I wanted to try it myself So here we go Wow!
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That's pretty damn good It just tastes like an avocado toast
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but these rice cakes have a lot less carbs and calories than bread.
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Let's try this salad now.
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So for lunch, we have halloumi cheese.
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We have some fake chicken, some carrots, some celery, some buffalo sauce, and some ranch.
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Ranch.
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I like how you call it fake chicken.
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The air fryer is so good at making things crunchy.
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Air fry is good because it's just a faster oven really.
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You get the crispiness, you know, put it in the microwave, it gets soggy.
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Gumi is one of our favorite cheeses.
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Ben is the one who told me about it.
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It's like a salty cheese.
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It's like buttery and salty but you just fry it plain.
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And yeah, if you eat it quick, it's just gooey.
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Oh, it's a lovely bit.
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For dinner, we ordered from Konbu, which is a Japanese restaurant.
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I got myself a shirashi bowl.
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I got some veggie gyozas and salmon roll.
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Look at that, lovely.
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Lovely.
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Mmm.
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Love a bit of miso.
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How do I cut a mango?
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Another morning, another fruit platter.
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Here I have sliced up mangoes, some blueberries, my Chobani nonfat Greek yogurt topped with goji berries and cacao nibs.
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I never realized how difficult it was to chop a mango.
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You know, practice makes perfect.
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For lunch, I have my brekkie bowl, but instead of breakfast, I'm having it for the afternoon.
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This is actually quite a savory dish regardless.
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I just got back from my shoot and I wanted to have a sweet little treat.
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So I'm having an Earl Grey scone from yesterday from Sugar Birds
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and I have a little bit of clotted cream to spread on.
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I just put it in the air fryer for five minutes so it's nice and hot.
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You know I'm freaking stoked for this.
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Mmm, it's so good.
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Wow, this is incredible.
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Ben just made us dinner.
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We're having a, I guess, Mexican night.
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He made the usual poblano bean mix.
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We've got some corn, lettuce, guac, mashed beans.
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Also, our friend Andy made this pulled chicken, which I will also be eating, so I'm very excited.
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So I just made myself a little wrap here and I'm going to have a delicious bite now.
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Mmmmm.
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Mmmmm.
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Mmmmm.
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Mmmmm.
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For breakfast, I am having two rice cakes topped with avocado
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and everything but the bagel seasoning.
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And on the side, I'm having the Mediterranean cucumber tomato salad.
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This is a combination that works really well together.
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It's absolutely delicious It's so crunchy
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I was inspired by this leftover chili in the fridge, so I decided to heat it up.
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I put it on top of two cheddar rice cakes.
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I also have a bed of red lettuce because then I can just make chili wraps.
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But I wanted to see how they tasted on these rice cakes first.
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Mmm.
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Whoa.
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And then for my lettuce wraps, I'm just gonna grab a piece of lettuce.
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I'm gonna put some veggie bean chili Mmm I actually prefer it with just the wraps actually
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No go away One, two,
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three Really does it matter when I split Cause my heroes ain't making it past 26
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Really does it matter if you know
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When the mass is with your actions then you lose your soul I'm hoping you'll say something
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I keep on just feelin it's nothing
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Wanna make you my something These drugs don't really stop nothing
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I'm hoping you say something I keep on just feelin it's
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nothing Wanna make you my something These drugs don't really stop nothing All right,
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folks, this is my delicious and nutritious dinner.
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I just made this dengjangjigae extremely nutrient-dense.
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I put a crap ton of kale, and of course, I have my little thing of brown rice.
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This is going to be great.
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I had a very long day of work today, so I just want something very comforting.
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I want a hug, but in my stomach.
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So this is the meal, baby.
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Oh.
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Mm, mm-hmm.
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Are you ready for this?
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No, okay.
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Okay, he's going so fast.
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Dude, I don't like this.
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There's so much of the watermelon that I just can't get out of here.
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For breakfast, I am having a bunch of cubed watermelon and some cherries.
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It's so hard to get a bad watermelon.
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For lunch, I'm having the last bits of my kale, daenjangjigae.
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I did not put enough water when I made this, so there's barely any soup left.
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So to add some more flavor, I'm going to put some sriracha.
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I love to squirt a little bit in my daenjangjigae when I want some extra flavor.
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Now it's just become this very hearty stew.
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Don't know how to act How you like that?
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How you like that?
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She a lil' bad It's a lil' mm, yeah
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Now your job You got me head over heels with it
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Now your job You out here dressing a kid with it
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But you breaking them necks Don't see how they can deal with it Yeah, yeah, yeah Yeah, yeah, yeah Look,
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running up like August Like August, now I don't see no rain It's more cause she gorgeous Told her that it ain't no thing Look at you,
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it's obvious Gives me every time, yeah See it in my eye, yeah Girl, it's on sight, and she know that She a lil' bad,
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hit her with the bag Put it on the tab, don't know how to act How you like that?
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How you like that?
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She a lil' bad,
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it's a lil' Oh,
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that's so ripe!
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We are back on the fruit platter train.
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I've got one sliced papaya
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and a little ramekin of the usual nonfat Greek yogurt yogurt topped with goji berries and cacao nibs.
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I actually saw a question asking how I eat a papaya and it's very simple.
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You just slice it and then you get a spoon
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and you're actually supposed to remove these little seeds but the seeds just look more photogenic.
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You know, it gives the papaya a little extra oomph.
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And then you just get a spoon and then you scoop it out.
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Mmm!
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Oh my goodness.
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It's so sweet. so So
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my lunch unexpectedly took a turn.
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I was just gonna make my burkie bowl, but I just jazzed it up by adding some cucumber and some kimchi, and I put it in a bigger bowl.
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And just like the presentation makes me feel like I'm eating something completely different.
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You guys I'm giving this a new name This is no longer the brekkie bowl.
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This is called the soul bowl Mmm
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We could be dancing in the stars,
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we could be floating all the way As long as I'm safely in your arms,
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and it don't really matter where we stand Cause babe,
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space makes me sad Cause babe
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All right guys, for dinner we have a patsy ew, but instead of the noodles, I swapped it out for my spaghetti squash.
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On the side I've got fried tofu.
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This was my first time frying it, and it was definitely a lot trickier than expected.
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Ooh, this looks good.
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Wow.
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Mmm.
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Mmm.
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Just finished a nice yogurt
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and we're coming to a lovely Patsy U Thresh style It was my first time frying it Mmm,
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dude that's good!
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Mmm, that's great!
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Spaghetti squash, that's great with it I wouldn't change anything other than just doing the tofu longer Yeah, right?
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Oh, thank you.
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It's a hit.
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Mm-hmm.
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Here I have one large orange sliced up.
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We've added some blueberries and then of course I've got my little ramekin of non-fat Greek yogurt.
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But this time I added hemp seeds on there just as an experiment.
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I feel like it's going to be good though.
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Oranges and blueberries are a great combo.
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I'm going to try this now.
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That's good.
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I love the goji berries because they kind of taste like They kind of taste like gummy bears For lunch,
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I'm having leftovers of the patty ew
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But this time I added a bit of brown rice I have a side of kimchi
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and some seaweed I think it'll be good Alright, let's give this a go Mmm.
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I'm gonna get a bit of seaweed, throw some rice and kimchi, maybe a little bit of the spaghetti squash.
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Mmm.
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Yeah, that's good.
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All right, for my mid-afternoon snack, I'm having two cheesy rice cakes.
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One of them, I spread a little bit of ricotta and dill, and one I'm just having plain.
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This is an experiment.
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I don't know if it's good, so let's give it a bite.
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the dill definitely brightens up this rice cake
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It's RSM. so for
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dinner we have a white sauce shrimp linguine with zucchini strips Cheers babe.
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Cheers.
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This is ridiculous.
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Maybe I have parsley.
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I think that would help.
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I put a little bit of spaghetti squash in mine just to kind of mix it up.
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Make it more voluminous.
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Voluminous.
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It's good.
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I'm so excited.
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วิดีโอนี้เหมาะกับใคร?
วิดีโอนี้เหมาะสำหรับผู้เรียนภาษาอังกฤษระดับกลางถึงระดับสูง ผู้ที่ต้องการพัฒนาทักษะการพูดและการฟังผ่านการดูวิดีโอที่มีเนื้อหาที่ใกล้เคียงกับชีวิตประจำวัน การสนทนาในวิดีโอนี้เต็มไปด้วยคำศัพท์และสำนวนที่ใช้ในชีวิตจริง ทำให้ผู้เรียนสามารถนำไปใช้ได้จริงในการสื่อสารในชีวิตประจำวัน ยิ่งไปกว่านั้น ผู้เรียนยังสามารถใช้เทคนิคการเรียนรู้จากวิดีโอเพื่อเพิ่มความมั่นใจในการพูดภาษาอังกฤษได้อีกด้วย
คำและสำนวนที่ควรจดจำ
- Fruit platter - จานผลไม้: เป็นคำที่ใช้ในการพูดถึงการจัดเรียงผลไม้ในจานอย่างสวยงาม
- Leftover - ของที่เหลือ: ใช้เรียกอาหารที่เหลือจากการรับประทานในมื้อก่อนหน้า
- Air fryer - เครื่องทอดไฟฟ้า: อุปกรณ์ที่ช่วยในการทำอาหารให้กรอบโดยไม่ใช้น้ำมันมาก
- Halloumi cheese - ชีสฮาลูมิ: ชีสที่มีชื่อเสียงในด้านความเค็มและความนุ่ม ซึ่งนิยมใช้ในการทำอาหาร
- Shirashi bowl - โบว์ลชิราชิ: อาหารญี่ปุ่นที่มีข้าวและท็อปปิ้งต่างๆ เช่น ปลาซาซิมิ
วิธีการออกเสียงให้ถูกต้อง
ในการพัฒนาทักษะการพูด การฟังและการเลียนแบบเสียงในวิดีโอเป็นสิ่งที่สำคัญ ผู้เรียนสามารถใช้เทคนิค shadowing หรือการเลียนแบบเสียง โดยการฟังและพูดตามเสียงในวิดีโออย่างใกล้ชิด นอกจากนี้ควรให้ความสนใจกับ intonation และจังหวะการพูดของผู้พูด เพื่อให้สามารถแสดงอารมณ์และความหมายของคำได้อย่างถูกต้อง การฝึกฝนในลักษณะนี้จะช่วยเพิ่มความคล่องแคล่วและความมั่นใจในการพูดภาษาอังกฤษได้มากขึ้น
หากคุณกำลังมองหาวิธีการที่มีประสิทธิภาพในการเรียนภาษาอังกฤษจากวิดีโอ วิดีโอนี้เหมาะสำหรับการใช้ shadow speech หรือ shadowspeaks เพื่อเสริมสร้างทักษะการพูดและการฟังอย่างแท้จริง
ไวยากรณ์ในวิดีโอนี้
โครงสร้างที่ผู้พูดใช้บ่อยที่สุด พร้อมคำพูดจริงจากวิดีโอ:
| โครงสร้าง | ในวิดีโอ |
|---|---|
| Present perfect have/has + กริยาช่อง 3 — เหตุการณ์ในอดีตที่ยังเกี่ยวข้องกับปัจจุบัน | have sliced · We've added |
| Passive voice be + กริยาช่อง 3 — เน้นสิ่งที่เกิดขึ้น ไม่ใช่ผู้กระทำ | was inspired · is called |
| Relative clauses who / which + อนุประโยค — ข้อมูลเพิ่มเติมเกี่ยวกับคนหรือสิ่งของ | one who told · Konbu, which is |
| Past continuous was/were + -ing — การกระทำที่กำลังดำเนินอยู่ ณ ช่วงหนึ่งในอดีต | was just craving · was craving |
เทคนิค Shadowing คืออะไร?
Shadowing เป็นเทคนิคการเรียนรู้ภาษาที่ได้รับการรับรองทางวิทยาศาสตร์ พัฒนาขึ้นสำหรับการฝึกนักแปลมืออาชีพ วิธีการนี้เรียบง่ายแต่ทรงพลัง: คุณฟังเสียงภาษาอังกฤษจากเจ้าของภาษาและพูดตามทันที — เหมือนเงาที่ตามผู้พูดด้วยช่วงเวลาห่าง 1-2 วินาที การวิจัยแสดงว่าเทคนิคนี้ปรับปรุงความแม่นยำในการออกเสียง ทำนองเสียง จังหวะ การเชื่อมเสียง การฟังเข้าใจ และความคล่องแคล่วในการพูดได้อย่างมีนัยสำคัญ