शैडोइंग अभ्यास: What I Ate In A Week (Healthy + Realistic) - वीडियो के साथ अंग्रेजी बोलना सीखें

अभ्यास मोड चुनें

हर मोड पूरी स्क्रीन का अभ्यास कक्ष खोलता है।

194 वाक्य

यदि वाक्य बहुत छोटे या लंबे हों, तो समायोजित करने के लिए Edit पर क्लिक करें।

Good morning everyone, it is Monday and I'm gonna start the week off with a fruit platter.

These days I am in this phase where I like to slice fruit, so I'm gonna show you guys how I make my lovely platter.

Here I have a sliced up nectarine, I decorated it with some blueberries, and in my ramekin, I've got a little bit of Chobani Greek yogurt

and then I topped it with goji berries and cacao nibs.

All right, let's have a bite, shall we?

Mm.

I cut my hair.

I'm having the leftover pad ki mao that we ordered over the weekend.

I just kind of remixed it and I added some zucchini, some broccoli, and I'm also having it with a little bit of brown rice.

Also, yes, I got a haircut.

I have a short bob now.

I'm obsessed.

Mmm.

Mm.

Oh, so good.

This is leftover city.

We've got the leftover pasta from Ben's lunch.

We've got some steamed broccoli and this eggplant parmesan.

This looks delicious.

Mm.

Mmm.

For breakfast, I'm having two rice cakes topped with avocado and some tomatoes, and on the side, I'm having a cucumber radish salad.

I was just craving something quite crunchy but refreshing

And it is hot here in LA

So this is exactly what my body was craving I'm very

excited to try these new rice cakes I've been seeing them all over Instagram

And so I wanted to try it myself So here we go Wow!

That's pretty damn good It just tastes like an avocado toast

but these rice cakes have a lot less carbs and calories than bread.

Let's try this salad now.

So for lunch, we have halloumi cheese.

We have some fake chicken, some carrots, some celery, some buffalo sauce, and some ranch.

Ranch.

I like how you call it fake chicken.

The air fryer is so good at making things crunchy.

Air fry is good because it's just a faster oven really.

You get the crispiness, you know, put it in the microwave, it gets soggy.

Gumi is one of our favorite cheeses.

Ben is the one who told me about it.

It's like a salty cheese.

It's like buttery and salty but you just fry it plain.

And yeah, if you eat it quick, it's just gooey.

Oh, it's a lovely bit.

For dinner, we ordered from Konbu, which is a Japanese restaurant.

I got myself a shirashi bowl.

I got some veggie gyozas and salmon roll.

Look at that, lovely.

Lovely.

Mmm.

Love a bit of miso.

How do I cut a mango?

Another morning, another fruit platter.

Here I have sliced up mangoes, some blueberries, my Chobani nonfat Greek yogurt topped with goji berries and cacao nibs.

I never realized how difficult it was to chop a mango.

You know, practice makes perfect.

For lunch, I have my brekkie bowl, but instead of breakfast, I'm having it for the afternoon.

This is actually quite a savory dish regardless.

I just got back from my shoot and I wanted to have a sweet little treat.

So I'm having an Earl Grey scone from yesterday from Sugar Birds

and I have a little bit of clotted cream to spread on.

I just put it in the air fryer for five minutes so it's nice and hot.

You know I'm freaking stoked for this.

Mmm, it's so good.

Wow, this is incredible.

Ben just made us dinner.

We're having a, I guess, Mexican night.

He made the usual poblano bean mix.

We've got some corn, lettuce, guac, mashed beans.

Also, our friend Andy made this pulled chicken, which I will also be eating, so I'm very excited.

So I just made myself a little wrap here and I'm going to have a delicious bite now.

Mmmmm.

For breakfast, I am having two rice cakes topped with avocado

and everything but the bagel seasoning.

And on the side, I'm having the Mediterranean cucumber tomato salad.

This is a combination that works really well together.

It's absolutely delicious It's so crunchy

I was inspired by this leftover chili in the fridge, so I decided to heat it up.

I put it on top of two cheddar rice cakes.

I also have a bed of red lettuce because then I can just make chili wraps.

But I wanted to see how they tasted on these rice cakes first.

Mmm.

Whoa.

And then for my lettuce wraps, I'm just gonna grab a piece of lettuce.

I'm gonna put some veggie bean chili Mmm I actually prefer it with just the wraps actually

No go away One, two,

three Really does it matter when I split Cause my heroes ain't making it past 26

Really does it matter if you know

When the mass is with your actions then you lose your soul I'm hoping you'll say something

I keep on just feelin it's nothing

Wanna make you my something These drugs don't really stop nothing

I'm hoping you say something I keep on just feelin it's

nothing Wanna make you my something These drugs don't really stop nothing All right,

folks, this is my delicious and nutritious dinner.

I just made this dengjangjigae extremely nutrient-dense.

I put a crap ton of kale, and of course, I have my little thing of brown rice.

This is going to be great.

100

I had a very long day of work today, so I just want something very comforting.

101

I want a hug, but in my stomach.

102

So this is the meal, baby.

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Oh.

104

Mm, mm-hmm.

105

Are you ready for this?

106

No, okay.

107

Okay, he's going so fast.

108

Dude, I don't like this.

109

There's so much of the watermelon that I just can't get out of here.

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For breakfast, I am having a bunch of cubed watermelon and some cherries.

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It's so hard to get a bad watermelon.

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For lunch, I'm having the last bits of my kale, daenjangjigae.

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I did not put enough water when I made this, so there's barely any soup left.

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So to add some more flavor, I'm going to put some sriracha.

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I love to squirt a little bit in my daenjangjigae when I want some extra flavor.

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Now it's just become this very hearty stew.

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Don't know how to act How you like that?

118

How you like that?

119

She a lil' bad It's a lil' mm, yeah

120

Now your job You got me head over heels with it

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Now your job You out here dressing a kid with it

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But you breaking them necks Don't see how they can deal with it Yeah, yeah, yeah Yeah, yeah, yeah Look,

123

running up like August Like August, now I don't see no rain It's more cause she gorgeous Told her that it ain't no thing Look at you,

124

it's obvious Gives me every time, yeah See it in my eye, yeah Girl, it's on sight, and she know that She a lil' bad,

125

hit her with the bag Put it on the tab, don't know how to act How you like that?

126

How you like that?

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She a lil' bad,

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it's a lil' Oh,

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that's so ripe!

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We are back on the fruit platter train.

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I've got one sliced papaya

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and a little ramekin of the usual nonfat Greek yogurt yogurt topped with goji berries and cacao nibs.

133

I actually saw a question asking how I eat a papaya and it's very simple.

134

You just slice it and then you get a spoon

135

and you're actually supposed to remove these little seeds but the seeds just look more photogenic.

136

You know, it gives the papaya a little extra oomph.

137

And then you just get a spoon and then you scoop it out.

138

Mmm!

139

Oh my goodness.

140

It's so sweet. so So

141

my lunch unexpectedly took a turn.

142

I was just gonna make my burkie bowl, but I just jazzed it up by adding some cucumber and some kimchi, and I put it in a bigger bowl.

143

And just like the presentation makes me feel like I'm eating something completely different.

144

You guys I'm giving this a new name This is no longer the brekkie bowl.

145

This is called the soul bowl Mmm

146

We could be dancing in the stars,

147

we could be floating all the way As long as I'm safely in your arms,

148

and it don't really matter where we stand Cause babe,

149

space makes me sad Cause babe

150

All right guys, for dinner we have a patsy ew, but instead of the noodles, I swapped it out for my spaghetti squash.

151

On the side I've got fried tofu.

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This was my first time frying it, and it was definitely a lot trickier than expected.

153

Ooh, this looks good.

154

Wow.

155

Mmm.

156

Mmm.

157

Just finished a nice yogurt

158

and we're coming to a lovely Patsy U Thresh style It was my first time frying it Mmm,

159

dude that's good!

160

Mmm, that's great!

161

Spaghetti squash, that's great with it I wouldn't change anything other than just doing the tofu longer Yeah, right?

162

Oh, thank you.

163

It's a hit.

164

Mm-hmm.

165

Here I have one large orange sliced up.

166

We've added some blueberries and then of course I've got my little ramekin of non-fat Greek yogurt.

167

But this time I added hemp seeds on there just as an experiment.

168

I feel like it's going to be good though.

169

Oranges and blueberries are a great combo.

170

I'm going to try this now.

171

That's good.

172

I love the goji berries because they kind of taste like They kind of taste like gummy bears For lunch,

173

I'm having leftovers of the patty ew

174

But this time I added a bit of brown rice I have a side of kimchi

175

and some seaweed I think it'll be good Alright, let's give this a go Mmm.

176

I'm gonna get a bit of seaweed, throw some rice and kimchi, maybe a little bit of the spaghetti squash.

177

Mmm.

178

Yeah, that's good.

179

All right, for my mid-afternoon snack, I'm having two cheesy rice cakes.

180

One of them, I spread a little bit of ricotta and dill, and one I'm just having plain.

181

This is an experiment.

182

I don't know if it's good, so let's give it a bite.

183

the dill definitely brightens up this rice cake

184

It's RSM. so for

185

dinner we have a white sauce shrimp linguine with zucchini strips Cheers babe.

186

Cheers.

187

This is ridiculous.

188

Maybe I have parsley.

189

I think that would help.

190

I put a little bit of spaghetti squash in mine just to kind of mix it up.

191

Make it more voluminous.

192

Voluminous.

193

It's good.

194

I'm so excited.

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इस वीडियो के साथ बोलने का अभ्यास क्यों करें?

यह वीडियो एक स्वस्थ सप्ताह के खाने के बारे में है और इसमें बहुत सारी बोलचाल की भाषा का उपयोग किया गया है। जब आप इस वीडियो को देखते हैं, तो न केवल आप खाने के बारे में जानकारी प्राप्त करते हैं, बल्कि आप विभिन्न बोलने के तरीकों और अभिव्यक्तियों को भी सुनते हैं। इस तरह की बातचीत सुनने से आप अपने उच्चारण और वाक्य संरचना में सुधार कर सकते हैं। किसी विषय पर बातचीत करते समय, जैसे खाने के बारे में, यह आपके आत्मविश्वास को बढ़ाता है और आपको अपनी अंग्रेजी बोलने की क्षमता को बढ़ाने में मदद करता है।

व्याकरण और अभिव्यक्तियाँ संदर्भ में

वीडियो में कुछ महत्वपूर्ण वाक्य संरचनाएँ हैं जो आपको ध्यान में रखनी चाहिए:

“I’m gonna start the week off with…” - यह संरचना निश्चित रूप से आपके दैनिक गतिविधियों को व्यक्त करने में मदद करेगी।
“I decorated it with…” - यहाँ पर आप जान सकते हैं कि किसी चीज़ को सजाने का तरीका कैसे बताते हैं।
“I’ve got a little bit of…” - यह वाक्यांश आपके पास मौजूद चीज़ों को साझा करने के लिए उपयोगी है।
“It tastes like…” - जब आप खाने के स्वाद का वर्णन करना चाहते हैं, यह बहुत उपयोगी होता है।
“Let’s try this now.” - यह किसी नई चीज़ को आज़माने के लिए उत्साह व्यक्त करने का एक अच्छा तरीका है।

सामान्य उच्चारण के जाल

वीडियो में कुछ शब्द और उच्चारण हैं जो आप पर ध्यान केंद्रित कर सकते हैं:

“Halloumi” - यह एक विशेष प्रकार का पनीर है, और इसका उच्चारण सही करना महत्वपूर्ण है।
“Gyozas” - यह जापानी डिश का नाम है, और इसे सही उच्चारण करने से आप भोजन के बारे में बात करते समय अधिक आत्मविश्वास महसूस करेंगे।
“Avocado” - यह फल एक सामान्य इंग्लिश शब्द है, लेकिन इसके उच्चारण में कई लोग गलती करते हैं।

इन शब्दों का अभ्यास करने से आपके अंग्रेजी उच्चारण में सुधार होगा। आप shadowing site का उपयोग करके इन शब्दों को सुनकर और दोहराकर अपने उच्चारण को और बेहतर बना सकते हैं। वीडियो से अंग्रेजी सीखें का यह तरीका न केवल मजेदार है, बल्कि शिक्षाप्रद भी है।

इस वीडियो का व्याकरण

वक्ता जिन संरचनाओं का सबसे अधिक प्रयोग करता है, वीडियो के असली शब्दों के साथ:

संरचना	वीडियो में
Present perfect have/has + past participle — बीता हुआ काम जिसका असर अभी भी है	have sliced · We've added
Passive voice be + past participle — ज़ोर इस पर कि क्या होता है, न कि कौन करता है	was inspired · is called
Relative clauses who / which + उपवाक्य — व्यक्ति या वस्तु के बारे में अतिरिक्त जानकारी	one who told · Konbu, which is
Past continuous was/were + -ing — बीते समय के किसी क्षण में चल रहा काम	was just craving · was craving

शैडोइंग तकनीक क्या है?

शैडोइंग (Shadowing) एक विज्ञान-समर्थित भाषा सीखने की तकनीक है जो मूल रूप से पेशेवर दुभाषिया प्रशिक्षण के लिए विकसित की गई थी। विधि सरल लेकिन शक्तिशाली है: आप मूल अंग्रेज़ी ऑडियो सुनते हैं और तुरंत इसे ज़ोर से दोहराते हैं — जैसे वक्ता की छाया 1-2 सेकंड की देरी से। शोध से पता चलता है कि यह उच्चारण सटीकता, स्वर, लय, जुड़ी हुई ध्वनियाँ, सुनने की समझ और बोलने की प्रवाहशीलता में काफ़ी सुधार करता है।

शैडोइंग तकनीक: पूरी चरण-दर-चरण गाइड पढ़ें →

शैडोइंग अभ्यास: What I Ate In A Week (Healthy + Realistic) - वीडियो के साथ अंग्रेजी बोलना सीखें

अभ्यास मोड चुनें

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व्याकरण और अभिव्यक्तियाँ संदर्भ में

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शैडोइंग तकनीक क्या है?

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