쉐도잉 연습: What I Ate In A Week (Healthy + Realistic) - 영상으로 영어 말하기 배우기
레슨 만드는 중...
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Good morning everyone, it is Monday and I'm gonna start the week off with a fruit platter.
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These days I am in this phase where I like to slice fruit, so I'm gonna show you guys how I make my lovely platter.
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Here I have a sliced up nectarine, I decorated it with some blueberries, and in my ramekin, I've got a little bit of Chobani Greek yogurt
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and then I topped it with goji berries and cacao nibs.
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All right, let's have a bite, shall we?
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Mm.
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I cut my hair.
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I'm having the leftover pad ki mao that we ordered over the weekend.
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I just kind of remixed it and I added some zucchini, some broccoli, and I'm also having it with a little bit of brown rice.
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Also, yes, I got a haircut.
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I have a short bob now.
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I'm obsessed.
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Mmm.
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Mm.
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Oh, so good.
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This is leftover city.
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We've got the leftover pasta from Ben's lunch.
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We've got some steamed broccoli and this eggplant parmesan.
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This looks delicious.
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Mm.
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Mmm.
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For breakfast, I'm having two rice cakes topped with avocado and some tomatoes, and on the side, I'm having a cucumber radish salad.
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I was just craving something quite crunchy but refreshing
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And it is hot here in LA
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So this is exactly what my body was craving I'm very
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excited to try these new rice cakes I've been seeing them all over Instagram
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And so I wanted to try it myself So here we go Wow!
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That's pretty damn good It just tastes like an avocado toast
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but these rice cakes have a lot less carbs and calories than bread.
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Let's try this salad now.
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So for lunch, we have halloumi cheese.
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We have some fake chicken, some carrots, some celery, some buffalo sauce, and some ranch.
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Ranch.
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I like how you call it fake chicken.
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The air fryer is so good at making things crunchy.
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Air fry is good because it's just a faster oven really.
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You get the crispiness, you know, put it in the microwave, it gets soggy.
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Gumi is one of our favorite cheeses.
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Ben is the one who told me about it.
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It's like a salty cheese.
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It's like buttery and salty but you just fry it plain.
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And yeah, if you eat it quick, it's just gooey.
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Oh, it's a lovely bit.
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For dinner, we ordered from Konbu, which is a Japanese restaurant.
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I got myself a shirashi bowl.
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I got some veggie gyozas and salmon roll.
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Look at that, lovely.
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Lovely.
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Mmm.
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Love a bit of miso.
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How do I cut a mango?
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Another morning, another fruit platter.
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Here I have sliced up mangoes, some blueberries, my Chobani nonfat Greek yogurt topped with goji berries and cacao nibs.
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I never realized how difficult it was to chop a mango.
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You know, practice makes perfect.
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For lunch, I have my brekkie bowl, but instead of breakfast, I'm having it for the afternoon.
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This is actually quite a savory dish regardless.
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I just got back from my shoot and I wanted to have a sweet little treat.
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So I'm having an Earl Grey scone from yesterday from Sugar Birds
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and I have a little bit of clotted cream to spread on.
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I just put it in the air fryer for five minutes so it's nice and hot.
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You know I'm freaking stoked for this.
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Mmm, it's so good.
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Wow, this is incredible.
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Ben just made us dinner.
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We're having a, I guess, Mexican night.
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He made the usual poblano bean mix.
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We've got some corn, lettuce, guac, mashed beans.
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Also, our friend Andy made this pulled chicken, which I will also be eating, so I'm very excited.
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So I just made myself a little wrap here and I'm going to have a delicious bite now.
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Mmmmm.
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Mmmmm.
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Mmmmm.
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Mmmmm.
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For breakfast, I am having two rice cakes topped with avocado
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and everything but the bagel seasoning.
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And on the side, I'm having the Mediterranean cucumber tomato salad.
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This is a combination that works really well together.
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It's absolutely delicious It's so crunchy
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I was inspired by this leftover chili in the fridge, so I decided to heat it up.
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I put it on top of two cheddar rice cakes.
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I also have a bed of red lettuce because then I can just make chili wraps.
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But I wanted to see how they tasted on these rice cakes first.
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Mmm.
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Whoa.
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And then for my lettuce wraps, I'm just gonna grab a piece of lettuce.
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I'm gonna put some veggie bean chili Mmm I actually prefer it with just the wraps actually
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No go away One, two,
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three Really does it matter when I split Cause my heroes ain't making it past 26
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Really does it matter if you know
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When the mass is with your actions then you lose your soul I'm hoping you'll say something
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I keep on just feelin it's nothing
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Wanna make you my something These drugs don't really stop nothing
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I'm hoping you say something I keep on just feelin it's
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nothing Wanna make you my something These drugs don't really stop nothing All right,
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folks, this is my delicious and nutritious dinner.
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I just made this dengjangjigae extremely nutrient-dense.
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I put a crap ton of kale, and of course, I have my little thing of brown rice.
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This is going to be great.
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I had a very long day of work today, so I just want something very comforting.
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I want a hug, but in my stomach.
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So this is the meal, baby.
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Oh.
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Mm, mm-hmm.
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Are you ready for this?
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No, okay.
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Okay, he's going so fast.
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Dude, I don't like this.
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There's so much of the watermelon that I just can't get out of here.
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For breakfast, I am having a bunch of cubed watermelon and some cherries.
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It's so hard to get a bad watermelon.
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For lunch, I'm having the last bits of my kale, daenjangjigae.
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I did not put enough water when I made this, so there's barely any soup left.
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So to add some more flavor, I'm going to put some sriracha.
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I love to squirt a little bit in my daenjangjigae when I want some extra flavor.
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Now it's just become this very hearty stew.
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Don't know how to act How you like that?
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How you like that?
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She a lil' bad It's a lil' mm, yeah
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Now your job You got me head over heels with it
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Now your job You out here dressing a kid with it
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But you breaking them necks Don't see how they can deal with it Yeah, yeah, yeah Yeah, yeah, yeah Look,
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running up like August Like August, now I don't see no rain It's more cause she gorgeous Told her that it ain't no thing Look at you,
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it's obvious Gives me every time, yeah See it in my eye, yeah Girl, it's on sight, and she know that She a lil' bad,
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hit her with the bag Put it on the tab, don't know how to act How you like that?
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How you like that?
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She a lil' bad,
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it's a lil' Oh,
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that's so ripe!
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We are back on the fruit platter train.
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I've got one sliced papaya
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and a little ramekin of the usual nonfat Greek yogurt yogurt topped with goji berries and cacao nibs.
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I actually saw a question asking how I eat a papaya and it's very simple.
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You just slice it and then you get a spoon
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and you're actually supposed to remove these little seeds but the seeds just look more photogenic.
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You know, it gives the papaya a little extra oomph.
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And then you just get a spoon and then you scoop it out.
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Mmm!
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Oh my goodness.
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It's so sweet. so So
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my lunch unexpectedly took a turn.
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I was just gonna make my burkie bowl, but I just jazzed it up by adding some cucumber and some kimchi, and I put it in a bigger bowl.
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And just like the presentation makes me feel like I'm eating something completely different.
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You guys I'm giving this a new name This is no longer the brekkie bowl.
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This is called the soul bowl Mmm
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We could be dancing in the stars,
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we could be floating all the way As long as I'm safely in your arms,
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and it don't really matter where we stand Cause babe,
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space makes me sad Cause babe
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All right guys, for dinner we have a patsy ew, but instead of the noodles, I swapped it out for my spaghetti squash.
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On the side I've got fried tofu.
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This was my first time frying it, and it was definitely a lot trickier than expected.
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Ooh, this looks good.
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Wow.
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Mmm.
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Mmm.
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Just finished a nice yogurt
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and we're coming to a lovely Patsy U Thresh style It was my first time frying it Mmm,
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dude that's good!
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Mmm, that's great!
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Spaghetti squash, that's great with it I wouldn't change anything other than just doing the tofu longer Yeah, right?
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Oh, thank you.
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It's a hit.
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Mm-hmm.
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Here I have one large orange sliced up.
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We've added some blueberries and then of course I've got my little ramekin of non-fat Greek yogurt.
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But this time I added hemp seeds on there just as an experiment.
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I feel like it's going to be good though.
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Oranges and blueberries are a great combo.
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I'm going to try this now.
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That's good.
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I love the goji berries because they kind of taste like They kind of taste like gummy bears For lunch,
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I'm having leftovers of the patty ew
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But this time I added a bit of brown rice I have a side of kimchi
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and some seaweed I think it'll be good Alright, let's give this a go Mmm.
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I'm gonna get a bit of seaweed, throw some rice and kimchi, maybe a little bit of the spaghetti squash.
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Mmm.
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Yeah, that's good.
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All right, for my mid-afternoon snack, I'm having two cheesy rice cakes.
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One of them, I spread a little bit of ricotta and dill, and one I'm just having plain.
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This is an experiment.
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I don't know if it's good, so let's give it a bite.
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the dill definitely brightens up this rice cake
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It's RSM. so for
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dinner we have a white sauce shrimp linguine with zucchini strips Cheers babe.
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Cheers.
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This is ridiculous.
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Maybe I have parsley.
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I think that would help.
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I put a little bit of spaghetti squash in mine just to kind of mix it up.
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Make it more voluminous.
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Voluminous.
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It's good.
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I'm so excited.
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이 비디오로 배울 수 있는 것
이 영상을 통해 일상적인 식단 이야기를 자연스럽게 표현하는 방법과 leftover(남은 음식), air fryer(에어프라이어) 같은 실용적인 단어를 사용한 구어체 표현을 익힐 수 있습니다. 또한 "I'm gonna start the week off with..."와 같은 미래 계획을 밝히는 구문이나 "I was just craving something..."처럼 개인적인 욕구를 표현하는 방식을 연습함으로써 IELTS 스피킹에서 요구되는 자연스러운 대화 흐름을 익힐 수 있습니다. shadow speech 연습에 적합한 내용으로, 일상 대화의 리듬을 따라하기 쉽습니다.
들어야 할 소리: 연결된 발음과 축약형
영어 발음 교정에 중요한 연결 발음과 축약형이 많이 등장합니다. "gonna"는 "going to"의 축약형으로, "I'm gonna start"처럼 빠르게 발음됩니다. "got a"는 "gotta"로 연결되기도 하며, "I got a haircut"에서 "got a"가 하나의 소리로 합쳐집니다. 또한 "kind of"는 "kinda"로 축약되어 "I kind of remixed it"에서 부드럽게 발음됩니다. 이런 소리들을 주의깊게 듣고 따라하면 영상 영어 공부에서 실제 대화의 흐름을 더 잘 이해할 수 있습니다.
원어민처럼 말하기: 리듬과 강세
원어민처럼 말하기 위해선 리듬과 강세를 주의해야 합니다. 이 비디오의 화자는 "Mm. I cut my hair."처럼 짧은 문장을 사용하며, 자연스러운 쉼표를 넣어 대화의 흐름을 조절합니다. "This is leftover city."에서 "leftover"에 강세를 주어 중요한 정보를 강조하고, "Wow! That's pretty damn good"에서는 느낌표에 맞게 높은 톤과 강세를 사용해 감정을 표현합니다. shadowspeaks 연습 시, 화자의 목소리에 가까이 다가가서 리듬과 강세를 정확히 따라하면 발음과 표현력이 동시에 향상됩니다.
이 영상의 문법
화자가 가장 많이 쓰는 문형을 영상 속 실제 표현과 함께 정리했습니다.
| 문형 | 영상 속 표현 |
|---|---|
| 현재완료 have/has + 과거분사 — 과거의 일이 지금도 관련이 있을 때 | have sliced · We've added |
| 수동태 be + 과거분사 — 누가 하는지보다 무슨 일이 일어나는지에 초점 | was inspired · is called |
| 관계절 who / which + 절 — 사람이나 사물에 대한 추가 정보 | one who told · Konbu, which is |
| 과거진행 was/were + -ing — 과거의 어느 시점에 진행 중이던 동작 | was just craving · was craving |
쉐도잉이란? 영어 실력을 빠르게 키우는 과학적 방법
쉐도잉(Shadowing)은 원래 전문 통역사 훈련을 위해 개발된 언어 학습 기법으로, 다언어 학자인 Dr. Alexander Arguelles에 의해 대중화된 방법입니다. 핵심 원리는 간단하지만 매우 강력합니다: 원어민의 영어를 들으면서 1~2초의 짧은 지연으로 즉시 소리 내어 따라 말하는 것——마치 '그림자(shadow)'처럼 화자를 따라가는 것입니다. 문법 공부나 수동적인 청취와 달리, 쉐도잉은 뇌와 입 근육이 동시에 실시간으로 영어를 처리하고 재현하도록 훈련합니다. 연구에 따르면 이 방법은 발음 정확도, 억양, 리듬, 연음, 청취력, 말하기 유창성을 크게 향상시킵니다. IELTS 스피킹 준비와 자연스러운 영어 소통을 원하는 분들에게 특히 효과적입니다.