シャドーイング練習: What I Ate In A Week (Healthy + Realistic) - 動画で英語スピーキングを学ぶ

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Good morning everyone, it is Monday and I'm gonna start the week off with a fruit platter.

These days I am in this phase where I like to slice fruit, so I'm gonna show you guys how I make my lovely platter.

Here I have a sliced up nectarine, I decorated it with some blueberries, and in my ramekin, I've got a little bit of Chobani Greek yogurt

and then I topped it with goji berries and cacao nibs.

All right, let's have a bite, shall we?

Mm.

I cut my hair.

I'm having the leftover pad ki mao that we ordered over the weekend.

I just kind of remixed it and I added some zucchini, some broccoli, and I'm also having it with a little bit of brown rice.

Also, yes, I got a haircut.

I have a short bob now.

I'm obsessed.

Mmm.

Mm.

Oh, so good.

This is leftover city.

We've got the leftover pasta from Ben's lunch.

We've got some steamed broccoli and this eggplant parmesan.

This looks delicious.

Mm.

Mmm.

For breakfast, I'm having two rice cakes topped with avocado and some tomatoes, and on the side, I'm having a cucumber radish salad.

I was just craving something quite crunchy but refreshing

And it is hot here in LA

So this is exactly what my body was craving I'm very

excited to try these new rice cakes I've been seeing them all over Instagram

And so I wanted to try it myself So here we go Wow!

That's pretty damn good It just tastes like an avocado toast

but these rice cakes have a lot less carbs and calories than bread.

Let's try this salad now.

So for lunch, we have halloumi cheese.

We have some fake chicken, some carrots, some celery, some buffalo sauce, and some ranch.

Ranch.

I like how you call it fake chicken.

The air fryer is so good at making things crunchy.

Air fry is good because it's just a faster oven really.

You get the crispiness, you know, put it in the microwave, it gets soggy.

Gumi is one of our favorite cheeses.

Ben is the one who told me about it.

It's like a salty cheese.

It's like buttery and salty but you just fry it plain.

And yeah, if you eat it quick, it's just gooey.

Oh, it's a lovely bit.

For dinner, we ordered from Konbu, which is a Japanese restaurant.

I got myself a shirashi bowl.

I got some veggie gyozas and salmon roll.

Look at that, lovely.

Lovely.

Mmm.

Love a bit of miso.

How do I cut a mango?

Another morning, another fruit platter.

Here I have sliced up mangoes, some blueberries, my Chobani nonfat Greek yogurt topped with goji berries and cacao nibs.

I never realized how difficult it was to chop a mango.

You know, practice makes perfect.

For lunch, I have my brekkie bowl, but instead of breakfast, I'm having it for the afternoon.

This is actually quite a savory dish regardless.

I just got back from my shoot and I wanted to have a sweet little treat.

So I'm having an Earl Grey scone from yesterday from Sugar Birds

and I have a little bit of clotted cream to spread on.

I just put it in the air fryer for five minutes so it's nice and hot.

You know I'm freaking stoked for this.

Mmm, it's so good.

Wow, this is incredible.

Ben just made us dinner.

We're having a, I guess, Mexican night.

He made the usual poblano bean mix.

We've got some corn, lettuce, guac, mashed beans.

Also, our friend Andy made this pulled chicken, which I will also be eating, so I'm very excited.

So I just made myself a little wrap here and I'm going to have a delicious bite now.

Mmmmm.

For breakfast, I am having two rice cakes topped with avocado

and everything but the bagel seasoning.

And on the side, I'm having the Mediterranean cucumber tomato salad.

This is a combination that works really well together.

It's absolutely delicious It's so crunchy

I was inspired by this leftover chili in the fridge, so I decided to heat it up.

I put it on top of two cheddar rice cakes.

I also have a bed of red lettuce because then I can just make chili wraps.

But I wanted to see how they tasted on these rice cakes first.

Mmm.

Whoa.

And then for my lettuce wraps, I'm just gonna grab a piece of lettuce.

I'm gonna put some veggie bean chili Mmm I actually prefer it with just the wraps actually

No go away One, two,

three Really does it matter when I split Cause my heroes ain't making it past 26

Really does it matter if you know

When the mass is with your actions then you lose your soul I'm hoping you'll say something

I keep on just feelin it's nothing

Wanna make you my something These drugs don't really stop nothing

I'm hoping you say something I keep on just feelin it's

nothing Wanna make you my something These drugs don't really stop nothing All right,

folks, this is my delicious and nutritious dinner.

I just made this dengjangjigae extremely nutrient-dense.

I put a crap ton of kale, and of course, I have my little thing of brown rice.

This is going to be great.

100

I had a very long day of work today, so I just want something very comforting.

101

I want a hug, but in my stomach.

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So this is the meal, baby.

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Oh.

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Mm, mm-hmm.

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Are you ready for this?

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No, okay.

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Okay, he's going so fast.

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Dude, I don't like this.

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There's so much of the watermelon that I just can't get out of here.

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For breakfast, I am having a bunch of cubed watermelon and some cherries.

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It's so hard to get a bad watermelon.

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For lunch, I'm having the last bits of my kale, daenjangjigae.

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I did not put enough water when I made this, so there's barely any soup left.

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So to add some more flavor, I'm going to put some sriracha.

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I love to squirt a little bit in my daenjangjigae when I want some extra flavor.

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Now it's just become this very hearty stew.

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Don't know how to act How you like that?

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How you like that?

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She a lil' bad It's a lil' mm, yeah

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Now your job You got me head over heels with it

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Now your job You out here dressing a kid with it

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But you breaking them necks Don't see how they can deal with it Yeah, yeah, yeah Yeah, yeah, yeah Look,

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running up like August Like August, now I don't see no rain It's more cause she gorgeous Told her that it ain't no thing Look at you,

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it's obvious Gives me every time, yeah See it in my eye, yeah Girl, it's on sight, and she know that She a lil' bad,

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hit her with the bag Put it on the tab, don't know how to act How you like that?

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How you like that?

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She a lil' bad,

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it's a lil' Oh,

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that's so ripe!

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We are back on the fruit platter train.

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I've got one sliced papaya

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and a little ramekin of the usual nonfat Greek yogurt yogurt topped with goji berries and cacao nibs.

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I actually saw a question asking how I eat a papaya and it's very simple.

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You just slice it and then you get a spoon

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and you're actually supposed to remove these little seeds but the seeds just look more photogenic.

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You know, it gives the papaya a little extra oomph.

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And then you just get a spoon and then you scoop it out.

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Mmm!

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Oh my goodness.

140

It's so sweet. so So

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my lunch unexpectedly took a turn.

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I was just gonna make my burkie bowl, but I just jazzed it up by adding some cucumber and some kimchi, and I put it in a bigger bowl.

143

And just like the presentation makes me feel like I'm eating something completely different.

144

You guys I'm giving this a new name This is no longer the brekkie bowl.

145

This is called the soul bowl Mmm

146

We could be dancing in the stars,

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we could be floating all the way As long as I'm safely in your arms,

148

and it don't really matter where we stand Cause babe,

149

space makes me sad Cause babe

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All right guys, for dinner we have a patsy ew, but instead of the noodles, I swapped it out for my spaghetti squash.

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On the side I've got fried tofu.

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This was my first time frying it, and it was definitely a lot trickier than expected.

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Ooh, this looks good.

154

Wow.

155

Mmm.

156

Mmm.

157

Just finished a nice yogurt

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and we're coming to a lovely Patsy U Thresh style It was my first time frying it Mmm,

159

dude that's good!

160

Mmm, that's great!

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Spaghetti squash, that's great with it I wouldn't change anything other than just doing the tofu longer Yeah, right?

162

Oh, thank you.

163

It's a hit.

164

Mm-hmm.

165

Here I have one large orange sliced up.

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We've added some blueberries and then of course I've got my little ramekin of non-fat Greek yogurt.

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But this time I added hemp seeds on there just as an experiment.

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I feel like it's going to be good though.

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Oranges and blueberries are a great combo.

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I'm going to try this now.

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That's good.

172

I love the goji berries because they kind of taste like They kind of taste like gummy bears For lunch,

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I'm having leftovers of the patty ew

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But this time I added a bit of brown rice I have a side of kimchi

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and some seaweed I think it'll be good Alright, let's give this a go Mmm.

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I'm gonna get a bit of seaweed, throw some rice and kimchi, maybe a little bit of the spaghetti squash.

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Mmm.

178

Yeah, that's good.

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All right, for my mid-afternoon snack, I'm having two cheesy rice cakes.

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One of them, I spread a little bit of ricotta and dill, and one I'm just having plain.

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This is an experiment.

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I don't know if it's good, so let's give it a bite.

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the dill definitely brightens up this rice cake

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It's RSM. so for

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dinner we have a white sauce shrimp linguine with zucchini strips Cheers babe.

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Cheers.

187

This is ridiculous.

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Maybe I have parsley.

189

I think that would help.

190

I put a little bit of spaghetti squash in mine just to kind of mix it up.

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Make it more voluminous.

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Voluminous.

193

It's good.

194

I'm so excited.

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このクリップのスピーキング目標

日常生活の中で自然な会話をする能力を養うのが目標です。「一週間に何を食べたか」という身近なトピックを使い、食事の説明や感想、日常の出来事をスムーズに伝えるスキルを磨きます。特にIELTS スピーキング対策にも役立つ、具体的な描写や主観的な意見の述べ方が学べます。

フレーズバンク

「I'm gonna start the week off with...」（一週間を...で始めるつもりです）
「I decorated it with...」（...で飾りました）
「I was just craving something...」（...が欲しいと思っていました）
「It tastes like... but...」（...のような味ですが...）
「Air fry is good because...」（エアフライヤーは...なので便利です）

弱点を直そう

このビデオは「shadow speech」（シャドースピーチ）の練習に最適です。話者の自然なリズムやイントネーションを真似ることで、英語の流れを感じ取れます。特に「mm」「oh」などの間投詞や、「leftover city」のようなくだけた表現の使い方がポイントです。また、「Chobani Greek yogurt」「shirashi bowl」などの固有名詞や料理名の発音も練習できます。繰り返し聞き、即座に追って話すことで、発音とリズムの弱点を直しましょう。

この動画の文法

話し手がよく使っている文型を、動画の実際の表現とともに紹介します。

文型	動画での表現
現在完了形 have/has + 過去分詞 — 過去の出来事が今も関係している	have sliced · We've added
受動態 be + 過去分詞 — 誰がするかより、何が起きるかに焦点を当てる	was inspired · is called
関係詞節 who / which + 節 — 人や物について情報を加える	one who told · Konbu, which is
過去進行形 was/were + -ing — 過去のある時点で進行中だった動作	was just craving · was craving

シャドーイングとは？英語上達に効果的な理由

シャドーイング（Shadowing）は、もともとプロの通訳者養成プログラムで開発された言語学習法で、多言語習得者として知られるDr. Alexander Arguelles によって広く普及されました。方法はシンプルですが非常に効果的：ネイティブスピーカーの英語を聞きながら、1〜2秒の遅延で声に出してすぐに繰り返す——まるで「影（shadow）」のように話者を追いかけます。文法ドリルや受動的なリスニングと異なり、シャドーイングは脳と口の筋肉が同時にリアルタイムで英語を処理・再現することを強制します。研究により、発音精度、抑揚、リズム、連音、リスニング力、そして会話の流暢さが大幅に向上することが確認されています。IELTSスピーキング対策や自然な英語コミュニケーションを目指す方に特におすすめです。

シャドーイングのやり方: ステップ別の完全ガイドを読む →

シャドーイング練習: What I Ate In A Week (Healthy + Realistic) - 動画で英語スピーキングを学ぶ

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このクリップのスピーキング目標

フレーズバンク

弱点を直そう

この動画の文法

シャドーイングとは？英語上達に効果的な理由