Shadowing Practice: 5 MIN ABS WORKOUT|| Side Abs & Obliques Burn - Learn English Speaking with Video

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Welcome back to Move with Nicole.

Today's class is a five minute obeliques workout that is perfect to add on to another class or do on its own.

So when you're ready to get started, roll out your mat and let's begin.

For today's class we only have five different exercises that we will perform for 45 seconds and then we'll rest for 15.

So getting ready for our first exercise on our back pulling opposite elbow to opposite knee.

Let's go.

Exhaling each time that you curl your head and shoulders up pulling elbow to opposite knee.

Really nice.

Exhale twist, inhale lower.

Try to keep your elbows nice and wide

and really draw your elbow all the way up to your knee versus bringing your knee to your elbow.

You're doing really well.

Just five more seconds, four, three, two and one.

Second exercise, resting your head on the mat with your hands down by your side.

We take a double toe tap to the floor then lift your hips, lifting one hip up a little bit higher.

So you're twisting in that hip lift.

Let's go, you tap, lift your legs and lift your hips.

So really getting into your obliques with this one, I want you to try and control this as best you can.

Inhale as you tap your toes, exhale as you lift your hips.

You've got it.

If you want more of a challenge, see if you can tap your toes a little bit further away from your body.

And as you lift your hips, try to keep your toes pointed up towards the sky.

Be careful that I don't come too close to your face.

Three more seconds, two and one.

Well done.

Next exercise, we come onto our forearms.

We'll take one little hip dip and then switch to the other forearm.

So getting ready, lift your hips up and let's go you lower the hips,

lift and then switch to the other forearm.

Lower, lift and switch arms.

Really press down through your shoulders, lifting up through the side of your waist, really getting into our obliques.

Take this at your own pace.

As you roll into your side plank try to keep your hips nice and stacked on top of one another.

Be careful that you're not rolling that top hip back.

You're almost there, five more seconds, four, three, two and one.

Beautiful job.

Second last exercise.

Come onto your forearms, lift your legs up to the sky.

We're going to take our legs over to one side, pull our knees in and out and then over to the other side.

Getting ready.

Drop your legs to the right, pull the knees in, extend out and then lift them up and over to the other side.

Nice inhale as you drop them down.

Exhale as you pull your knees in.

Only lower your legs as low as you can, making sure that you're dropping your ribs down towards your hips to protect your spine.

If you're feeling any pain through your lower back, just make sure that you're not dropping your legs too low.

You're almost there.

Five more seconds.

Three, two, and one.

Okay, final exercise.

Let's come into our bare position so hands under shoulders knees under hips,

hover your knees off the floor and really draw your navel in.

You pull one knee into your chest twist over to the opposite elbow draw it through center and switch sides.

So nice inhale as you pull the knee in, exhale as you twist.

Try to keep your spine nice and straight, really press down through your shoulders and lift up through your navel.

Keep your gaze in between your fingertips.

This is your last exercise so stay with us, you've got it.

Just 10 more seconds.

Okay this is it only three more seconds, two and one.

Well done!

I hope you enjoyed today's a five minute obliques workout.

Feel free to repeat this workout as many times as you need to feel the burn.

Thank you so much for joining us today and we hope you have the most beautiful day.

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Woordenschat en spreektips bij deze les

Deze video bevat 62 zinnen en 693 woorden om na te spreken. Het gesproken deel duurt 5:36. De spreker praat in een gelijkmatig tempo van ongeveer 124 woorden per minuut, prettig om te shadowen. 85% van de woorden hoort bij de 3.000 meest gebruikte Engelse woorden; de rest kun je beter vooraf bekijken.

Belangrijke woorden in deze video

15 woorden uit de video die het leren waard zijn, met uitspraak en betekenis:

Woord	Uitspraak	Betekenis
knee zelfstandig naamwoord	/ni/	knie
hip zelfstandig naamwoord	/hɪp/	heup
elbow zelfstandig naamwoord	/ˈɛlboʊ̯/	elleboog
toe zelfstandig naamwoord	/təʊ/	teen
workout zelfstandig naamwoord	/ˈwɝk.aʊ̯t/	training, oefening
spine zelfstandig naamwoord	/spaɪn/	ruggengraat
extend werkwoord	/ɛkˈstɛnd/	uitbreiden
versus	/ˈvɝsəs/	tegen
stack zelfstandig naamwoord	/stæk/	stapel
waist zelfstandig naamwoord	/weɪst/	middel
gaze werkwoord	/ɡeɪz/	staren, turen
rib zelfstandig naamwoord	/ɹɪb/	rib
curl zelfstandig naamwoord	/kɜɹl/	krul, lok
exhale werkwoord	/ˌɛksˈheɪ̯l/	uitademen
forearm zelfstandig naamwoord	/ˈfɔːˌɹɑːm/	onderarm

Phrasal verbs die je zult horen

Woord	Betekenis
lift up werkwoord	optillen
hands down bijwoord	met losse handen, met gemak

Grammatica in deze video

De structuren die de spreker het meest gebruikt, met de exacte woorden uit de video:

Structuur	In de video
Present continuous am/is/are + -ing — iets dat nu of in deze periode gebeurt	You're doing · you're twisting · you're not rolling
Toekomst met “will” will + werkwoord — een besluit, belofte of voorspelling	will perform · We'll take

Uitspraak om op te letten

De spreker gebruikt 15 samentrekkingen en verkorte vormen, zoals you're, we'll, you've. Spreek ze kort uit, zoals je ze hoort.

Zo oefen je met deze video

Luister de hele video één keer zonder te spreken en noteer de woorden die je niet kent.
Spreek zin voor zin na op normale snelheid en herhaal elke zin tot je ritme gelijk is aan dat van de spreker.
Neem jezelf op en vergelijk met het origineel; let daarbij op woorden als knee, hip, elbow.

Wat is de Shadowing-techniek?

Shadowing is een wetenschappelijk onderbouwde taalleermethode die oorspronkelijk is ontwikkeld voor professionele tolkentraining en gepopulariseerd door polyglot Dr. Alexander Arguelles. De methode is eenvoudig maar krachtig: je luistert naar native Engelse audio en herhaalt het onmiddellijk hardop — als een schaduw die de spreker volgt met slechts 1–2 seconden vertraging. In tegenstelling tot passief luisteren of grammaticadrills, dwingt shadowing je hersenen en mondspieren om echte spraakpatronen tegelijkertijd te verwerken en te reproduceren. Onderzoek toont aan dat het de uitspraaknauwkeurigheid, intonatie, ritme, verbonden spraak, luisterbegrip en spreekvaardigheid aanzienlijk verbetert — waardoor het een van de meest effectieve methoden is voor IELTS Speaking-voorbereiding en echte Engelse communicatie.

Shadowing-techniek: lees de volledige stap-voor-stap-gids →

Shadowing Practice: 5 MIN ABS WORKOUT|| Side Abs & Obliques Burn - Learn English Speaking with Video

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