Pratica di Shadowing: 5 MIN ABS WORKOUT|| Side Abs & Obliques Burn - Impara a parlare inglese con i video
Scegli una modalità di pratica
Ogni modalità apre una sala di pratica a schermo intero.
62 frasi
Se le frasi sono troppo corte o troppo lunghe, clicca su Edit per modificarle.
1
Welcome back to Move with Nicole.
2
Today's class is a five minute obeliques workout that is perfect to add on to another class or do on its own.
3
So when you're ready to get started, roll out your mat and let's begin.
4
For today's class we only have five different exercises that we will perform for 45 seconds and then we'll rest for 15.
5
So getting ready for our first exercise on our back pulling opposite elbow to opposite knee.
6
Let's go.
7
Exhaling each time that you curl your head and shoulders up pulling elbow to opposite knee.
8
Really nice.
9
Exhale twist, inhale lower.
10
Try to keep your elbows nice and wide
11
and really draw your elbow all the way up to your knee versus bringing your knee to your elbow.
12
You're doing really well.
13
Just five more seconds, four, three, two and one.
14
Second exercise, resting your head on the mat with your hands down by your side.
15
We take a double toe tap to the floor then lift your hips, lifting one hip up a little bit higher.
16
So you're twisting in that hip lift.
17
Let's go, you tap, lift your legs and lift your hips.
18
So really getting into your obliques with this one, I want you to try and control this as best you can.
19
Inhale as you tap your toes, exhale as you lift your hips.
20
You've got it.
21
If you want more of a challenge, see if you can tap your toes a little bit further away from your body.
22
And as you lift your hips, try to keep your toes pointed up towards the sky.
23
Be careful that I don't come too close to your face.
24
Three more seconds, two and one.
25
Well done.
26
Next exercise, we come onto our forearms.
27
We'll take one little hip dip and then switch to the other forearm.
28
So getting ready, lift your hips up and let's go you lower the hips,
29
lift and then switch to the other forearm.
30
Lower, lift and switch arms.
31
Really press down through your shoulders, lifting up through the side of your waist, really getting into our obliques.
32
Take this at your own pace.
33
As you roll into your side plank try to keep your hips nice and stacked on top of one another.
34
Be careful that you're not rolling that top hip back.
35
You're almost there, five more seconds, four, three, two and one.
36
Beautiful job.
37
Second last exercise.
38
Come onto your forearms, lift your legs up to the sky.
39
We're going to take our legs over to one side, pull our knees in and out and then over to the other side.
40
Getting ready.
41
Drop your legs to the right, pull the knees in, extend out and then lift them up and over to the other side.
42
Nice inhale as you drop them down.
43
Exhale as you pull your knees in.
44
Only lower your legs as low as you can, making sure that you're dropping your ribs down towards your hips to protect your spine.
45
If you're feeling any pain through your lower back, just make sure that you're not dropping your legs too low.
46
You're almost there.
47
Five more seconds.
48
Three, two, and one.
49
Okay, final exercise.
50
Let's come into our bare position so hands under shoulders knees under hips,
51
hover your knees off the floor and really draw your navel in.
52
You pull one knee into your chest twist over to the opposite elbow draw it through center and switch sides.
53
So nice inhale as you pull the knee in, exhale as you twist.
54
Try to keep your spine nice and straight, really press down through your shoulders and lift up through your navel.
55
Keep your gaze in between your fingertips.
56
This is your last exercise so stay with us, you've got it.
57
Just 10 more seconds.
58
Okay this is it only three more seconds, two and one.
59
Well done!
60
I hope you enjoyed today's a five minute obliques workout.
61
Feel free to repeat this workout as many times as you need to feel the burn.
62
Thank you so much for joining us today and we hope you have the most beautiful day.
Scarica l'app
Tutto ciò che serve per parlare fluentemente
Pronuncia con IAVoto per ogni frase
Pratica IPAPadroneggia ogni suono
VocabolarioCostruisci il tuo lessico
Gioco di vocabolarioImpara giocando
Stesso Canale
FOR YOU
Video consigliato
A22
115 frasi
Pilates Abs Workout - Tight Core & Waist - 15 min
Daily ConversationWorking Adults
B12
62 frasi
Old School Leg Workout for Building Bigger Legs
Daily ConversationWorking Adults
B1140 frasi
Healthy Meal Prep (6 Fall Recipes!)
Daily ConversationWorking Adults
B21
87 frasi
Beginner Body Restoration: Movement Self-Assessment
Daily ConversationWorking Adults
B11
93 frasi
A Day In The Life....
Daily ConversationWorking Adults
B11
128 frasi
10 min Gentle Morning Yoga for Beginners (NO PROPS)
Daily ConversationWorking Adults
B21
118 frasi
How I Train my Core (5 Simple Exercises)
Daily ConversationWorking Adults
B11
99 frasi
Fix Your TILT! How To Correct Bad Lower Back Posture For Good!
Daily ConversationWorking Adults
B11
201 frasi
Shuffling for Beginners: Your First 5 Moves to Master
Daily ConversationWorking Adults
B12
43 frasi
How to perform CPR - A Step-by-Step Guide
Daily ConversationWorking Adults
B11
47 frasi
YG_87607_87606_WO_EN_tch_VDN_Vid_Var_1080x1920
Daily ConversationWorking Adults
B21
135 frasi
♡ How To: Step by Step Spa Pedicure
Daily ConversationWorking Adults
Vocabolario e note di pronuncia per questa lezione
Questo video contiene 62 frasi e 693 parole da ripetere con lo shadowing. Il parlato dura 5:36. Chi parla mantiene un ritmo costante di circa 124 parole al minuto, comodo per lo shadowing. Il 85% delle parole rientra nelle 3.000 più comuni dell’inglese; conviene studiare le altre prima di iniziare.
Vocaboli chiave di questo video
15 parole del video che vale la pena imparare, con pronuncia e significato:
| Parola | Pronuncia | Significato |
|---|---|---|
| knee sostantivo | /ni/ | ginocchio |
| hip sostantivo | /hɪp/ | anca |
| elbow sostantivo | /ˈɛlboʊ̯/ | gomito |
| twist verbo | /twɪst/ | torcere, attorcigliare |
| toe sostantivo | /təʊ/ | dito del piede, dito |
| workout sostantivo | /ˈwɝk.aʊ̯t/ | allenamento |
| spine sostantivo | /spaɪn/ | colonna vertebrale |
| pace sostantivo | /peɪs/ | passo |
| versus | /ˈvɝsəs/ | contro |
| stack sostantivo | /stæk/ | pila, bica |
| waist sostantivo | /weɪst/ | vita, cintura |
| gaze verbo | /ɡeɪz/ | fissare |
| rib sostantivo | /ɹɪb/ | costola, costa |
| curl sostantivo | /kɜɹl/ | riccio, ricciolo |
| exhale verbo | /ˌɛksˈheɪ̯l/ | espirare, esalare |
I phrasal verb che sentirai
| Parola | Significato |
|---|---|
| hands down avverbio | ad occhi chiusi |
La grammatica di questo video
Le strutture che chi parla usa di più, con le parole esatte del video:
| Struttura | Nel video |
|---|---|
| Present continuous am/is/are + -ing — qualcosa che succede adesso o in questo periodo | You're doing · you're twisting · you're not rolling |
| Futuro con “will” will + verbo — una decisione, una promessa o una previsione | will perform · We'll take |
Pronuncia a cui fare attenzione
Chi parla usa 15 contrazioni e forme ridotte, come you're, we'll, you've. Pronunciale nella forma breve, così come le senti.
Come esercitarsi con questo video
- Ascolta tutto il video una volta senza parlare e annota le parole che non conosci.
- Fai shadowing frase per frase a velocità normale, ripetendo ognuna finché il tuo ritmo coincide con quello di chi parla.
- Registrati e confronta con l’originale, facendo attenzione a parole come knee, hip, elbow.
Cos'è la tecnica dello Shadowing?
Shadowing è una tecnica di apprendimento delle lingue supportata da studi scientifici, originariamente sviluppata per la formazione dei traduttori professionisti e resa popolare dal poliglotta Dr. Alexander Arguelles. Il metodo è semplice ma potente: ascolti un audio in inglese di madrelingua e lo ripeti immediatamente ad alta voce — come un'ombra che segue il parlante con un ritardo di solo 1–2 secondi. A differenza dell'ascolto passivo o degli esercizi di grammatica, lo shadowing costringe il tuo cervello e i muscoli della bocca a elaborare e riprodurre simultaneamente i modelli di discorso reale. La ricerca dimostra che migliora significativamente la precisione della pronuncia, l'intonazione, il ritmo, il discorso connesso, la comprensione dell'ascolto e la fluidità del parlato — rendendolo uno dei metodi più efficaci per la preparazione alla prova di speaking dell'IELTS e per la comunicazione reale in inglese.