Shadowing Practice: Listen, Learn, Repeat, Speak, and Shadow me English Speaking Practice: SHADOWING - Learn English Speaking with Video
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Hey, you're back!
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Are you ready to practice English with me?
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Let's do it.
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Let's practice some English.
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Now, this is the topic.
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Your body needs movement, like it needs nutrients.
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Your body needs nutrients, right?
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Of course, if you don't have nutrients, you would die.
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You need movement, too.
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That's the topic.
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Today, let's dive a little deeper into Move Your DNA, Move Your Body by Katie Bowman.
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Now, this is a book review, and then this book really changes the way we think about movement.
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That's what it's going to do.
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Let's see.
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Let's see what this book's all about.
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It reminds us that staying active isn't just about going to the gym. or doing a workout.
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It's about how we use our bodies all day long.
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It's about how we use our bodies all day long in everyday life.
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Okay, I'm going to say all of it again.
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You can shadow me if you wish.
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It reminds us that staying active isn't just about going to the gym or doing a workout.
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It's about how we use our bodies all day long in everyday life.
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All right.
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You practicing?
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Let's practice some more.
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Exercise is not the same as movement.
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What?
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What does she mean by that?
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Exercise is not the same as movement.
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A single workout at the gym cannot make up for many hours spent sitting at a desk.
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Oh, there's a phrasal verb right there, make up for.
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Make up for.
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If something you make up for, you compensate for.
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You cover.
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so a single workout at the gym is not enough cannot
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make up for many hours spent sitting at a desk on a couch
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or in the car just yeah i guess i started to think in my mind who spends hours in a car.
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Then I thought, oh, drivers, of course, truck drivers.
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Yes, I can see that.
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Okay, I'm going to say all of that again.
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Exercise is not the same as movement.
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A single workout at the gym cannot make up for many hours spent sitting at a desk,
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on the couch, or in the car.
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Instead, movement needs to be a regular part of your whole day,
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like a steady rhythm.
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All right, let's say it together.
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Instead, movement needs to be a regular part of your whole day, like a steady rhythm.
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There's some difficult words there, isn't there?
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Regular, regular, whole, whole, rhythm, rhythm, steady rhythm, steady rhythm.
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Small bits of movement spread throughout the day can matter more than one short burst of intense exercise.
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All right, so exercising one powerful time is not as good as having bits of movement throughout the day.
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That means little bits of exercise all throughout the day.
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Small bits of movement spread throughout the day.
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So you spread butter on toast, you spread movement exercise throughout your day.
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Okay, say it together with me.
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Small bits of movement spread throughout the day can matter more than one short burst of intense exercise.
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You can think of a movement like a nutrient.
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Something your body needs to stay healthy.
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Again, you can think of a movement, sorry, I messed up, I added a movement, just movement in general.
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Let's try again.
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You can think of movement like a nutrient, something your body needs to stay healthy.
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Just as your body needs many different vitamins and minerals from different foods,
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it also needs many different kinds of movement.
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Again, just as your body needs many different vitamins and minerals from different foods,
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it also needs many different kinds of movement.
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Your body needs to move different joints in different directions and ranges of motion and in different environments.
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Again, your body needs to move different joints in different directions and ranges of motion and in different environments,
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indoors, outdoors, on different surfaces and at different speeds.
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so what would a different surface be like on the grass
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on the dirt on a hard floor on a soft floor your environment the space and things around you
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matters a lot too
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so your environment matters a lot too yeah whenever you have
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those uh this little dash mark you can actually cut the middle part out
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and and just read your environment
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and skip to here matters a lot too they're adding information to the sentence
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when you have those dashes right your environment the space and things around you
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the defined environment matters a lot too all right from the top indoors outdoors on different surfaces
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and at different speeds your environment the space and things around you matters a lot too
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all right common things like chairs certain kinds of shoes
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and very flat floors can actually limit or reduce the way you move Yeah, I can see that.
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If you have a flat floor, that's going to limit, it's going to reduce the way you move
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if you have a flat floor certain kinds of chairs and shoes would limit the way you move from the top
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common things like chairs certain kinds of shoes
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and very flat floors can actually limit
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or reduce the way you move they can make you use fewer muscles
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and smaller ranges of motion they can make you use fewer muscles
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and smaller ranges of motion range of motion you know range
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of motion right the the way you move your body this
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is the range of motion on my arm all right try to rewild your space a little bit.
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Rewild?
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Make your space wild again?
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Which simply means changing your surroundings so they encourage more natural movement.
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Okay, let's say that again.
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Try to rewild your space a little bit,
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which simply means changing your surroundings so they encourage more natural movement.
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For example, you might sit on the floor sometimes.
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Do you sit on the floor sometimes?
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In some countries, that is very common.
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In America, not so much.
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Go barefoot when it's safe.
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or choose places where you can walk, climb, or stretch more.
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Got to move that body.
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Again, for example, you might sit on the floor sometimes.
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Go barefoot when it's safe or choose places where you can walk, climb, or stretch more.
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Don't forget about alignment either.
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I'm aligning my body straight.
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Alignment is the way your body is positioned and how your parts line up when you move or stay still.
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Again, don't forget about alignment either.
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Alignment is the way your body is positioned and how your parts line up when you move or stay still.
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The way you move and hold your body changes how pressure and forces travel through your muscles and joints.
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That's a little bit of a complicated sentence.
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That's one sentence there.
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The way you move and hold your body changes how pressure and forces,
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a force is pushing, pulling is a force, how those forces travel through your muscles and joints.
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Say it with me.
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The way you move and hold your body changes how pressure and force travel through your muscles and joints.
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Good form and healthy alignment help spread the stress more evenly through your body,
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which can make you stronger, more comfortable, and more resilient over time.
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Again, good form and healthy alignment help spread this stress more evenly through your body,
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which can make you stronger, more comfortable, and more resilient over time.
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Small changes really add up over days, weeks, and years.
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Again, small changes really add up over days, weeks, and years.
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Walking more often.
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Squatting every day.
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Squatting.
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You know, squatting, sitting down in a scrouched squatting position.
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standing on regular standing up regular regularly i i struggle with
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that word even as a native speaker standing up regularly instead of sitting for long periods
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or sitting on the floor are simple realistic ways to improve your health bit by bit bit by bit
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Let's say it again.
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Ready?
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Walking more often, squatting every day,
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standing up regularly, instead of sitting for long periods or sitting on the floor, are simple.
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Realistic ways to improve your health bit by bit.
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Wow, that is a long sentence.
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You can lose your train of thought while you're saying that sentence.
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That is one sentence.
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Okay.
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Here we go.
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This is a nice short one.
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You don't have to change everything at once.
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You don't have to change everything at once.
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So remember, you're not just meant to move.
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How you move shapes who you are and how you feel in your body.
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Again.
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So remember, you're not just meant to move.
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How you move shapes who you are and how you feel in your body.
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What nutrient-rich movement will you try today?
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I was trying to find where the dashes started and ended.
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What nutrient-rich movement, see the dash there?
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Let's skip to that dash and read this part.
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Will you try today?
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What nutrient-rich movement will you try today?
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So they define nutrient-rich movement, meaning very natural and frequent movement.
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See what happened there?
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They defined nutrient-rich movement in the middle of the sentence.
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What nutrient-rich movement, meaning varied, natural, and frequent movement, will you try today?
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Alright, say it with me.
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What nutrient-rich movement, meaning varied, natural, and frequent movement, will you try today?
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Alright, what are you going to do today?
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How are you going to move your body today?
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Well, we definitely moved our mouth muscles today, didn't we?
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Good workout.
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Boom.
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Keep moving forward one step at a time.
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Keep practicing, and I'll see you in the next video.
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Woordenschat en spreektips bij deze les
Deze video bevat 166 zinnen en 1599 woorden om na te spreken. Het gesproken deel duurt 14:43. De spreker praat langzaam, ongeveer 109 woorden per minuut, zodat je tijd hebt om elke klank na te doen. 86% van de woorden hoort bij de 3.000 meest gebruikte Engelse woorden; de rest kun je beter vooraf bekijken.
Belangrijke woorden in deze video
15 minder gangbare woorden uit de video, met uitspraak en betekenis:
- nutrient /ˈnuː.tɹi.ənt/ (zelfstandig naamwoord) — voedingsstof, nutriënt. A source of nourishment, such as food, that can be metabolized by an organism to give energy and build tissue.
- muscle /ˈmʌs.əl/ (zelfstandig naamwoord) — spier. A contractile form of tissue which animals use to effect movement.
- rhythm /ˈɹɪð.əm/ (zelfstandig naamwoord) — ritme. The variation of strong and weak elements (such as duration, accent) of sounds, notably in speech or music, over time; a beat or meter.
- workout /ˈwɝk.aʊ̯t/ (zelfstandig naamwoord) — training, oefening. An exercise session; a period of physical exercise.
- dash /ˈdæʃ/ (zelfstandig naamwoord) — streepje, koppelteken. Any of the following symbols: ‒ (figure dash), – (en dash), — (em dash), or ― (horizontal bar).
- desk /dɛsk/ (zelfstandig naamwoord) — bureau, schrijftafel. A table, frame, or case, in past centuries usually with a sloping top but now usually with a flat top, for the use of writers and readers. It often has a…
- define /dɪˈfaɪn/ (werkwoord) — bepalen, determineren. To determine with precision; to mark out with distinctness; to ascertain or exhibit clearly.
- frequent /ˈfɹiː.kwənt/ (bijvoeglijk naamwoord) — veelvuldig, frequent. Done or occurring often; common.
- shoe /ˈʃu/ (zelfstandig naamwoord) — schoen. A protective covering for the foot, with a bottom part composed of thick leather or plastic sole and often a thicker heel, and a softer upper part made of…
- topic /ˈtɑpɪk/ (zelfstandig naamwoord) — onderwerp, thema. A subject; a theme; a category or general area of interest.
- everyday /ˈɛvɹiˌdeɪ/ (bijvoeglijk naamwoord) — alledaags. Appropriate for ordinary use, rather than for special occasions.
- encourage /ɪnˈkʌɹ.ɪd͡ʒ/ (werkwoord) — bemoedigen, aanmoedigen. To mentally support; to motivate, give courage, hope or spirit.
- remind /ɹəˈmaɪnd/ (werkwoord) — herinneren. To cause one to experience a memory (of someone or something); to bring to the notice or consideration (of a person).
- stretch /stɹɛt͡ʃ/ (werkwoord) — strekken. To lengthen by pulling.
- fewer /ˈfjuː.ɚ/ — minder. Less; a smaller amount of something non-integral commonly expressed as an integer
Phrasal verbs die je zult horen
- stand up (werkwoord) — opstaan. To rise from a lying or sitting position.
- mess up (werkwoord) — verrommelen, in de war brengen. To make a mess of; to untidy, disorder, soil, or muss.
Uitspraak om op te letten
De spreker gebruikt 18 samentrekkingen en verkorte vormen, zoals don't, you're, I'm. Spreek ze kort uit, zoals je ze hoort.
- De klanken “sh” en “zh”: dash /ˈdæʃ/, shoe /ˈʃu/, shadow /ˈʃædəʊ̯/
Zo oefen je met deze video
- Luister de hele video één keer zonder te spreken en noteer de woorden die je niet kent.
- Spreek zin voor zin na op normale snelheid en herhaal elke zin tot je ritme gelijk is aan dat van de spreker.
- Neem jezelf op en vergelijk met het origineel; let daarbij op woorden als nutrient, muscle, rhythm.
Grammatica in deze video
De structuren die de spreker het meest gebruikt, met de exacte woorden uit de video:
| Structuur | In de video |
|---|---|
| Lijdende vorm be + voltooid deelwoord — het gaat om wat er gebeurt, niet om wie het doet | is positioned |
| Mogelijkheid met “might / may” might/may + werkwoord — iets is mogelijk maar niet zeker | might sit |
| Werkwoord + -ing enjoy, keep, stop… + -ing — werkwoorden die door de -ing-vorm worden gevolgd | Keep moving · Keep practicing |
| Toekomst met “going to” be going to + werkwoord — een plan of iets dat je ziet aankomen | it's going to do · I'm going to say · that's going to limit |
Wat is de Shadowing-techniek?
Shadowing is een wetenschappelijk onderbouwde taalleermethode die oorspronkelijk is ontwikkeld voor professionele tolkentraining en gepopulariseerd door polyglot Dr. Alexander Arguelles. De methode is eenvoudig maar krachtig: je luistert naar native Engelse audio en herhaalt het onmiddellijk hardop — als een schaduw die de spreker volgt met slechts 1–2 seconden vertraging. In tegenstelling tot passief luisteren of grammaticadrills, dwingt shadowing je hersenen en mondspieren om echte spraakpatronen tegelijkertijd te verwerken en te reproduceren. Onderzoek toont aan dat het de uitspraaknauwkeurigheid, intonatie, ritme, verbonden spraak, luisterbegrip en spreekvaardigheid aanzienlijk verbetert — waardoor het een van de meest effectieve methoden is voor IELTS Speaking-voorbereiding en echte Engelse communicatie.