Практика Shadowing: Listen, Learn, Repeat, Speak, and Shadow me English Speaking Practice: SHADOWING - Изучайте разговорный английский по видео
Создание урока...
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Hey, you're back!
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Are you ready to practice English with me?
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Let's do it.
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Let's practice some English.
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Now, this is the topic.
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Your body needs movement, like it needs nutrients.
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Your body needs nutrients, right?
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Of course, if you don't have nutrients, you would die.
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You need movement, too.
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That's the topic.
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Today, let's dive a little deeper into Move Your DNA, Move Your Body by Katie Bowman.
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Now, this is a book review, and then this book really changes the way we think about movement.
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That's what it's going to do.
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Let's see.
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Let's see what this book's all about.
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It reminds us that staying active isn't just about going to the gym. or doing a workout.
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It's about how we use our bodies all day long.
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It's about how we use our bodies all day long in everyday life.
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Okay, I'm going to say all of it again.
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You can shadow me if you wish.
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It reminds us that staying active isn't just about going to the gym or doing a workout.
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It's about how we use our bodies all day long in everyday life.
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All right.
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You practicing?
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Let's practice some more.
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Exercise is not the same as movement.
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What?
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What does she mean by that?
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Exercise is not the same as movement.
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A single workout at the gym cannot make up for many hours spent sitting at a desk.
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Oh, there's a phrasal verb right there, make up for.
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Make up for.
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If something you make up for, you compensate for.
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You cover.
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so a single workout at the gym is not enough cannot
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make up for many hours spent sitting at a desk on a couch
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or in the car just yeah i guess i started to think in my mind who spends hours in a car.
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Then I thought, oh, drivers, of course, truck drivers.
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Yes, I can see that.
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Okay, I'm going to say all of that again.
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Exercise is not the same as movement.
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A single workout at the gym cannot make up for many hours spent sitting at a desk,
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on the couch, or in the car.
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Instead, movement needs to be a regular part of your whole day,
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like a steady rhythm.
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All right, let's say it together.
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Instead, movement needs to be a regular part of your whole day, like a steady rhythm.
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There's some difficult words there, isn't there?
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Regular, regular, whole, whole, rhythm, rhythm, steady rhythm, steady rhythm.
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Small bits of movement spread throughout the day can matter more than one short burst of intense exercise.
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All right, so exercising one powerful time is not as good as having bits of movement throughout the day.
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That means little bits of exercise all throughout the day.
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Small bits of movement spread throughout the day.
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So you spread butter on toast, you spread movement exercise throughout your day.
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Okay, say it together with me.
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Small bits of movement spread throughout the day can matter more than one short burst of intense exercise.
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You can think of a movement like a nutrient.
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Something your body needs to stay healthy.
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Again, you can think of a movement, sorry, I messed up, I added a movement, just movement in general.
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Let's try again.
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You can think of movement like a nutrient, something your body needs to stay healthy.
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Just as your body needs many different vitamins and minerals from different foods,
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it also needs many different kinds of movement.
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Again, just as your body needs many different vitamins and minerals from different foods,
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it also needs many different kinds of movement.
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Your body needs to move different joints in different directions and ranges of motion and in different environments.
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Again, your body needs to move different joints in different directions and ranges of motion and in different environments,
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indoors, outdoors, on different surfaces and at different speeds.
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so what would a different surface be like on the grass
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on the dirt on a hard floor on a soft floor your environment the space and things around you
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matters a lot too
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so your environment matters a lot too yeah whenever you have
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those uh this little dash mark you can actually cut the middle part out
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and and just read your environment
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and skip to here matters a lot too they're adding information to the sentence
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when you have those dashes right your environment the space and things around you
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the defined environment matters a lot too all right from the top indoors outdoors on different surfaces
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and at different speeds your environment the space and things around you matters a lot too
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all right common things like chairs certain kinds of shoes
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and very flat floors can actually limit or reduce the way you move Yeah, I can see that.
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If you have a flat floor, that's going to limit, it's going to reduce the way you move
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if you have a flat floor certain kinds of chairs and shoes would limit the way you move from the top
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common things like chairs certain kinds of shoes
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and very flat floors can actually limit
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or reduce the way you move they can make you use fewer muscles
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and smaller ranges of motion they can make you use fewer muscles
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and smaller ranges of motion range of motion you know range
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of motion right the the way you move your body this
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is the range of motion on my arm all right try to rewild your space a little bit.
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Rewild?
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Make your space wild again?
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Which simply means changing your surroundings so they encourage more natural movement.
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Okay, let's say that again.
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Try to rewild your space a little bit,
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which simply means changing your surroundings so they encourage more natural movement.
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For example, you might sit on the floor sometimes.
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Do you sit on the floor sometimes?
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In some countries, that is very common.
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In America, not so much.
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Go barefoot when it's safe.
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or choose places where you can walk, climb, or stretch more.
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Got to move that body.
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Again, for example, you might sit on the floor sometimes.
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Go barefoot when it's safe or choose places where you can walk, climb, or stretch more.
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Don't forget about alignment either.
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I'm aligning my body straight.
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Alignment is the way your body is positioned and how your parts line up when you move or stay still.
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Again, don't forget about alignment either.
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Alignment is the way your body is positioned and how your parts line up when you move or stay still.
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The way you move and hold your body changes how pressure and forces travel through your muscles and joints.
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That's a little bit of a complicated sentence.
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That's one sentence there.
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The way you move and hold your body changes how pressure and forces,
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a force is pushing, pulling is a force, how those forces travel through your muscles and joints.
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Say it with me.
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The way you move and hold your body changes how pressure and force travel through your muscles and joints.
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Good form and healthy alignment help spread the stress more evenly through your body,
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which can make you stronger, more comfortable, and more resilient over time.
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Again, good form and healthy alignment help spread this stress more evenly through your body,
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which can make you stronger, more comfortable, and more resilient over time.
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Small changes really add up over days, weeks, and years.
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Again, small changes really add up over days, weeks, and years.
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Walking more often.
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Squatting every day.
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Squatting.
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You know, squatting, sitting down in a scrouched squatting position.
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standing on regular standing up regular regularly i i struggle with
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that word even as a native speaker standing up regularly instead of sitting for long periods
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or sitting on the floor are simple realistic ways to improve your health bit by bit bit by bit
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Let's say it again.
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Ready?
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Walking more often, squatting every day,
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standing up regularly, instead of sitting for long periods or sitting on the floor, are simple.
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Realistic ways to improve your health bit by bit.
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Wow, that is a long sentence.
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You can lose your train of thought while you're saying that sentence.
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That is one sentence.
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Okay.
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Here we go.
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This is a nice short one.
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You don't have to change everything at once.
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You don't have to change everything at once.
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So remember, you're not just meant to move.
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How you move shapes who you are and how you feel in your body.
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Again.
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So remember, you're not just meant to move.
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How you move shapes who you are and how you feel in your body.
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What nutrient-rich movement will you try today?
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I was trying to find where the dashes started and ended.
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What nutrient-rich movement, see the dash there?
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Let's skip to that dash and read this part.
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Will you try today?
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What nutrient-rich movement will you try today?
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So they define nutrient-rich movement, meaning very natural and frequent movement.
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See what happened there?
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They defined nutrient-rich movement in the middle of the sentence.
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What nutrient-rich movement, meaning varied, natural, and frequent movement, will you try today?
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Alright, say it with me.
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What nutrient-rich movement, meaning varied, natural, and frequent movement, will you try today?
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Alright, what are you going to do today?
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How are you going to move your body today?
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Well, we definitely moved our mouth muscles today, didn't we?
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Good workout.
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Boom.
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Keep moving forward one step at a time.
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Keep practicing, and I'll see you in the next video.
Почему стоит практиковать разговорную речь с этим видео?
Практика разговорной речи с видео, как это, предлагает уникальную возможность улучшить ваше владение английским языком. Во-первых, это обеспечивает натуральный контекст, в котором вы можете слышать употребление языка в повседневной жизни. Понимание того, как «движение» связано с поддержанием активности, позволяет не только расширить ваш словарный запас, но и укрепить навыки слушания и произношения. Важно понимать, что участие в таких упражнениях, как «shadow speak», помогает активизировать ваши речевые способности и уверенность в разговоре.
Грамматика и выражения в контексте
В этом видео используются несколько ключевых выражений, которые полезно разобрать для лучшего понимания:
- Exercise is not the same as movement. — Это выражение помогает различать понятия физических упражнений и активного образа жизни, что является важной темой для обсуждения.
- make up for — Фразовый глагол, который означает «компенсировать» или «покрывать». Например, «не может компенсировать» многие часы, проведенные в сидячем положении.
- small bits of movement — Эта фраза подчеркивает важность маленьких перерывов на движение в течение дня, что тоже можно обговорить в разговоре.
- steady rhythm — Выражение, которое описывает устойчивость и регулярность действий, что может быть полезно в обсуждениях о привычках и образе жизни.
Распространенные ловушки произношения
Некоторые слова и акценты в видео могут представлять трудности при произношении:
- movement — Это слово может быть сложно произносить из-за расположения согласных и гласных звуков. Практика поможет вам улучшить произносительные навыки.
- exercise — Обратите внимание на ударение в этом слове. Часто носители языка произносят его быстро, что делает его трудным для понимания.
- steady rhythm — Сложное сочетание звуков может вызывать трудности. Используйте практику «shadow speech», чтобы отточить ваши навыки.
Эти аспекты помогут вам не только улучшить произношение, но и уверенность при общении. Применяя техники «shadowspeak», вы сможете стать более беглым и уверенным в английском языке.
Что такое техника Shadowing?
Shadowing — это научно обоснованная техника изучения языка, изначально разработанная для подготовки профессиональных переводчиков и популяризированная полиглотом доктором Александром Аргуэльесом. Метод прост, но эффективен: вы слушаете аудио на английском от носителей языка и немедленно повторяете вслух — как тень, следующая за говорящим с задержкой в 1–2 секунды. В отличие от пассивного прослушивания или грамматических упражнений, Shadowing заставляет мозг и мышцы рта одновременно обрабатывать и воспроизводить реальные речевые паттерны. Исследования показывают, что это значительно улучшает точность произношения, интонацию, ритм, связную речь, понимание на слух и беглость речи — что делает его одним из самых эффективных методов для подготовки к IELTS Speaking и реального общения на английском.