Shadowing Practice: Why Are We Becoming More Easily Distracted | Level A1 | English shadowing - Learn English Speaking with Video
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Why are we becoming more easily distracted?
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Hello, everyone.
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Today we are going to talk about a problem that many people face.
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It is called distraction.
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Distraction means we cannot focus.
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We try to do something, but we stop.
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We think about something else.
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We do something else.
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This happens to children, students, and adults, too.
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Let me give you an example.
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You sit down to do your homework.
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You open your book, but then you hear your phone.
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It rings or shows a message.
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You pick up your phone and look.
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You see a funny video.
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You laugh and keep watching more videos.
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After 10 minutes, you forget about your homework.
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This is distraction.
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It happens every day.
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But why?
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Why do we get distracted so much?
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One big reason is our phone.
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Many people use the smartphone every day.
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The phone gives us news,
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games, videos, music, and messages.
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It always shows something new.
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Our brain likes new things.
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When we see something new, we want to look.
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It is hard to stop.
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Another reason is social media.
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On Facebook, TikTok, Instagram, or YouTube,
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there is always something happening.
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Someone is dancing, someone is cooking, someone is traveling.
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We see these things and want to watch more.
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We scroll, scroll, and scroll again.
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After some time, we forget what we were doing before.
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Also, we are more distracted because we do many things at the same time.
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We try to study and listen to music.
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We eat and watch videos.
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We walk and check our phones.
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But when we do many things, our brain cannot focus.
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We think we are busy,
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but we are not really doing anything well.
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Another reason is that we are tired.
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When we don't sleep well, Our brain feels slow.
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We cannot think clearly.
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We lose focus easily we want to rest
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but we look at our phones or play games instead good sleep helps us focus better so sleep is important
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sometimes we feel stress or worry we have many things in our mind we think about school work or problems.
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When we feel like this,
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it is hard to sit and focus on one thing.
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We jump from thought to thought.
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We want to forget stress,
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so we look for something fun or easy.
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So, what can we do to fix this?
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First, we can turn off our phone or put it in another room when we want to work or study.
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No phone means fewer distractions We can also use a timer Work for 20 minutes,
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then take a 5-minute break This helps the brain to stay fresh Second,
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we can try to do one thing at a time When we eat,
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just eat When we read,
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just read This is called being present It helps us enjoy the moment and stay focused.
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Third, we should get enough sleep.
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Try to sleep seven or eight hours every night.
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A good night's sleep gives us more energy and focus the next day.
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Also, we can take deep breaths when we feel stress.
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We can go for a short walk.
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We can talk to a friend.
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These small actions help our mind to relax.
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And remember, it's okay to get distracted sometimes.
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We are human, but we can learn to control it.
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We can build better habits.
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We can choose what is important and give it our full attention.
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So, next time you sit to do something,
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ask yourself, Is this the best time to look at my phone?
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If not, put it away.
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Try to focus for a short time.
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Start small.
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10 minutes.
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Then 15.
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Step by step, you'll get better.
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Thank you for watching.
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Let's learn to focus better,
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live better, and enjoy each moment.
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See you next time.
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Woordenschat en spreektips bij deze les
Deze spreekles op niveau A1 is gebaseerd op de video “Why Are We Becoming More Easily Distracted”. Deze woorden komen het vaakst terug: focus, sleep, distraction, distracted, brain. Deze video bevat 84 zinnen en 626 woorden om na te spreken. Het gesproken deel duurt 4:46. De spreker praat in een gelijkmatig tempo van ongeveer 131 woorden per minuut, prettig om te shadowen. 94% van de woorden hoort bij de 3.000 meest gebruikte Engelse woorden, dus de woordenschat is goed te volgen.
Belangrijke woorden in deze video
14 woorden uit de video die het leren waard zijn, met uitspraak en betekenis:
| Woord | Uitspraak | Betekenis |
|---|---|---|
| distraction zelfstandig naamwoord | /dɪsˈtɹæk.ʃən/ | afleiding |
| distract werkwoord | /dɪˈstɹækt/ | afleiden |
| distress zelfstandig naamwoord | /dɪˈstɹɛs/ | druk, stress |
| scroll zelfstandig naamwoord | /skɹoʊl/ | boekrol, schriftrol |
| homework zelfstandig naamwoord | /ˈhoʊmˌwɝk/ | huiswerk, huistaak |
| fewer | /ˈfjuː.ɚ/ | minder |
| relax werkwoord | /ɹɪˈlæks/ | losmaken |
| habit zelfstandig naamwoord | /ˈhæb.ɪt/ | gewoonte |
| smartphone zelfstandig naamwoord | /ˈsmɑɹtfoʊn/ | smartphone |
| timer zelfstandig naamwoord | /ˈtaɪmɚ/ | timer, eierwekker |
| jump werkwoord | /d͡ʒʌmp/ | springen, opspringen |
| laugh werkwoord | /læf/ | lachen |
| cook werkwoord | /kʊk/ | koken |
| breath zelfstandig naamwoord | /bɹɛθ/ | ademhaling |
Phrasal verbs die je zult horen
| Woord | Betekenis |
|---|---|
| pick up werkwoord | oppakken, optillen |
| turn off werkwoord | uitzetten, uitschakelen |
Zinnen om te herhalen
Korte, volledige zinnen uit de video die je in alledaagse gesprekken kunt gebruiken:
- Why are we becoming more easily distracted?
- Why do we get distracted so much?
- Step by step, you'll get better.
Grammatica in deze video
De structuren die de spreker het meest gebruikt, met de exacte woorden uit de video:
| Structuur | In de video |
|---|---|
| Lijdende vorm be + voltooid deelwoord — het gaat om wat er gebeurt, niet om wie het doet | is called |
| Present continuous am/is/are + -ing — iets dat nu of in deze periode gebeurt | are we becoming · is dancing · are not really doing |
Uitspraak om op te letten
Klanken die Nederlandstaligen lastig vinden:
- /æ/ — opener dan de Nederlandse “e”: distraction /dɪsˈtɹæk.ʃən/, distract /dɪˈstɹækt/, relax /ɹɪˈlæks/, habit /ˈhæb.ɪt/, laugh /læf/
Zo oefen je met deze video
- Luister de hele video één keer zonder te spreken en noteer de woorden die je niet kent.
- Spreek zin voor zin na op normale snelheid en herhaal elke zin tot je ritme gelijk is aan dat van de spreker.
- Neem jezelf op en vergelijk met het origineel; let daarbij op woorden als distraction, distract, distress.
Wat is de Shadowing-techniek?
Shadowing is een wetenschappelijk onderbouwde taalleermethode die oorspronkelijk is ontwikkeld voor professionele tolkentraining en gepopulariseerd door polyglot Dr. Alexander Arguelles. De methode is eenvoudig maar krachtig: je luistert naar native Engelse audio en herhaalt het onmiddellijk hardop — als een schaduw die de spreker volgt met slechts 1–2 seconden vertraging. In tegenstelling tot passief luisteren of grammaticadrills, dwingt shadowing je hersenen en mondspieren om echte spraakpatronen tegelijkertijd te verwerken en te reproduceren. Onderzoek toont aan dat het de uitspraaknauwkeurigheid, intonatie, ritme, verbonden spraak, luisterbegrip en spreekvaardigheid aanzienlijk verbetert — waardoor het een van de meest effectieve methoden is voor IELTS Speaking-voorbereiding en echte Engelse communicatie.