Shadowing Practice: 2. Foundations: This Is Your Brain - Learn English Speaking with Video
Vocabulary and speaking notes for this lesson
This video has 618 sentences and 7892 words to shadow. The speech runs for 53:06. The speaker talks at a steady 149 words per minute, a comfortable pace for shadowing. 82% of the words are among the 3,000 most common in English; the rest is worth studying before you start.
Key vocabulary in this video
15 words from the video worth learning, with pronunciation and meaning:
| Word | Pronunciation | Meaning |
|---|---|---|
| cortex noun | /ˈkɔɹtɛks/ | The outer layer of an internal organ or body structure, such as the kidney or the brain. |
| bang noun | /ˈbæŋ/ | A sudden percussive noise. |
| hemisphere noun | /ˈhɛmɪsfɪə/ | Half of the celestial sphere, as divided by either the ecliptic or the celestial equator . |
| wire noun | /ˈwaɪɚ/ | Metal formed into a thin, even thread, now usually by being drawn through a hole in a steel die. |
| complicated adjective | /ˈkɑm.plɪˌkeɪ.tɪd/ | Difficult or convoluted. |
| disorder noun | /dɪsˈɔɹdɚ/ | Absence of order; state of not being arranged in an orderly manner. |
| illustrate verb | /ˈɪl.əˌstɹeɪt/ | To clarify something by giving, or serving as, an example or a comparison. |
| extent noun | /ɪkˈstɛnt/ | A range of values or locations. |
| psychology noun | /saɪˈkɑ.lə.d͡ʒi/ | The study of the human mind. |
| connect verb | /kəˈnɛkt/ | To join (to another object): to attach, or to be intended to attach or capable of attaching, to another object. |
| involve verb | /ɪnˈvɑlv/ | To have (something) as a component or a related part; to comprise, to include. |
| psychologist noun | /ˌsaɪˈkɑl.ə.d͡ʒɪst/ | An expert in the field of psychology. |
| mesh noun | /mɛʃ/ | A structure made of connected strands of metal, fiber, or other flexible/ductile material, with evenly spaced openings between them. |
| sensory adjective | /ˈsɛn.sə.ɹi/ | Of the physical senses or sensation. |
| consciousness noun | /ˈkɑnʃəsnəs/ | The state of being conscious or aware; awareness. |
Phrasal verbs you will hear
| Word | Pronunciation | Meaning |
|---|---|---|
| figure out verb | To come to understand; to discover or find a solution; to deduce. | |
| turn out verb | To end up; to result. | |
| open up verb | To open. | |
| point out verb | To identify among a group of similar subjects, or in a scene where the subject might not be readily seen or noticed, with a gesture of the body. | |
| take over verb | To assume control of something, such as a business or enterprise, and sometimes by force. | |
| bring up verb | To mention. | |
| close up verb | /kləʊzˈʌp/ | To close (remove a gap) completely or fully. |
| go out verb | To leave, especially a building. |
Pronunciation to watch
The speaker uses 109 contractions and reduced forms, such as don't, I'm, can't. Say them the short way, as you hear them.
- The “th” sounds: hypothesis /haɪˈpɒθɪsɪs/, mathematics /mæθ(.ə)ˈmæt.ɪks/, thirty /ˈθɝti/
- The “sh” and “zh” sounds: mesh /mɛʃ/, consciousness /ˈkɑnʃəsnəs/, notion /ˈnoʊʃən/, shock /ʃɔk/, tissue /ˈtɪʃ.(j)u/
- Long words — get the stress right: complicated /ˈkɑm.plɪˌkeɪ.tɪd/, psychology /saɪˈkɑ.lə.d͡ʒi/, psychologist /ˌsaɪˈkɑl.ə.d͡ʒɪst/, communicate /kəˈmjuːnɪkeɪt/, intensity /ɪnˈtɛnsɪti/
How to practise with this video
- Listen to the whole video once without speaking and note the words you do not know.
- Shadow it sentence by sentence at normal speed, repeating each one until your rhythm matches the speaker.
- Record yourself and compare with the original, paying attention to words like cortex, bang, hemisphere.
Grammar in this video
The structures the speaker uses most, with the exact words from the video:
| Structure | In the video |
|---|---|
| Conditional sentences if + clause, will/would + verb — a condition and its result | If you look at the brain, you'd see |
| “Used to” used to + verb — a past habit or state that is no longer true | used to be |
| Passive voice be + past participle — the focus is on what happens, not who does it | is summarized · can be found · is known |
| Present perfect have/has + past participle — a past action that still matters now | I've been fooled · has tricked · has taken |
What is the Shadowing Technique?
Shadowing is a science-backed language learning technique originally developed for professional interpreter training and popularized by polyglot Dr. Alexander Arguelles. The method is simple but powerful: you listen to native English audio and immediately repeat it out loud — like a shadow following the speaker with just a 1–2 second delay. Unlike passive listening or grammar drills, shadowing forces your brain and mouth muscles to simultaneously process and reproduce real speech patterns. Research shows it significantly improves pronunciation accuracy, intonation, rhythm, connected speech, listening comprehension, and speaking fluency — making it one of the most effective methods for IELTS Speaking preparation and real-world English communication.















