Shadowing Practice: 1. Introduction - Learn English Speaking with Video
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Vocabulary and speaking notes for this lesson
This speaking lesson is built on the video “1. Introduction”. This video has 123 sentences and 3874 words to shadow. The speech runs for 25:57. The speaker talks at a steady 149 words per minute, a comfortable pace for shadowing. 86% of the words are among the 3,000 most common in English; the rest is worth studying before you start. 23 of its 123 sentences are questions, so it is good practice for question intonation and short answers.
Key vocabulary in this video
15 words from the video worth learning, with pronunciation and meaning:
| Word | Pronunciation | Meaning |
|---|---|---|
| disorder noun | /dɪsˈɔɹdɚ/ | Absence of order; state of not being arranged in an orderly manner. |
| psychology noun | /saɪˈkɑ.lə.d͡ʒi/ | The study of the human mind. |
| extent noun | /ɪkˈstɛnt/ | A range of values or locations. |
| lecture noun | /ˈlɛk.t͡ʃə/ | A spoken lesson or exposition, usually delivered to a group. |
| exam verb | /ɪɡˈzæm/ | Shortened form of examine |
| topic noun | /ˈtɑpɪk/ | A subject; a theme; a category or general area of interest. |
| syndrome noun | /ˈsɪndɹoʊm/ | A recognizable pattern of signs, symptoms and/or behaviours, especially of a disease or medical or psychological condition. |
| illness noun | /ˈɪl.nəs/ | An instance (episode) of a disease or poor health. |
| introduce verb | /ˌɪntɹəˈdus/ | To cause (someone) to be acquainted (with someone else). |
| requirement noun | /ɹɪˈkwaɪɹmənt/ | A necessity or prerequisite; something required or obligatory. Its adpositions are generally of in relation to who or what has given it, on in relation to whom… |
| cognitive adjective | /ˈkɑɡ.nɪ.tɪv/ | Relating to the part of mental functions that deals with logic, as opposed to affective which deals with emotions. |
| semester noun | /sɪˈmɛstɚ/ | Half of a school year (US) or academic year such as autumn or spring semester. |
| behave verb | /bɪˈheɪv/ | To conduct (oneself) well, or in a given way; to conform. |
| developmental adjective | /dɪˌvɛləpˈmɛntəl/ | Related to development. |
| textbook noun | /ˈtɛkst.bʊk/ | A coursebook, a formal manual of instruction in a specific subject, especially one for use in schools or colleges. |
Phrasal verbs you will hear
| Word | Pronunciation | Meaning |
|---|---|---|
| come up verb | To emerge or become known, especially unexpectedly. | |
| go through verb | To travel from one end of something to the other. | |
| keep up with verb | To manage to remain beside or just behind someone or something that is moving away from one. | |
| set up verb | /ˌsɛt ˈʌp/ | To make ready for use. |
| walk around verb | To walk with no planned destination; to meander. | |
| cut off verb | /ˌkʌt ˈɔf/ [ˌkɐɾ ˈɔf] | To remove by cutting. |
| dress up verb | To put on special or fancy clothes. | |
| end up verb | To bring to a conclusion. |
Sentences worth repeating
Short, complete lines from the video that you can reuse in everyday conversation:
- To what extent is your fate sealed?
- Is it true for your personality?
- Is it true for your interests?
- Is it true for your intelligence?
- What's the explanation for why we're different?
Grammar in this video
The structures the speaker uses most, with the exact words from the video:
| Structure | In the video |
|---|---|
| Passive voice be + past participle — the focus is on what happens, not who does it | be revised · being filmed · will be accessed |
| Relative clauses who / which + clause — extra information about a person or thing | course, which will · anybody who wants · format which will |
| Present perfect have/has + past participle — a past action that still matters now | has evolved · It's been · have come |
Pronunciation to watch
The speaker uses 72 contractions and reduced forms, such as we'll, don't, I'm. Say them the short way, as you hear them.
- The “th” sounds: faithful /ˈfeɪθ.fl̩/, theology /θiˈɒ.lə.d͡ʒi/, anthropology /ˌænθɹəˈpɑləd͡ʒi/
- The “sh” and “zh” sounds: explanation /ˌɛkspləˈneɪʃən/, consciousness /ˈkɑnʃəsnəs/, illustration /ˌɪləsˈtɹeɪ̯ʃən/, sharp /ʃɑɹp/, contrast /kənˈt(ʃ)ɹæst/
- Long words — get the stress right: psychology /saɪˈkɑ.lə.d͡ʒi/, developmental /dɪˌvɛləpˈmɛntəl/, anxiety /æŋˈzaɪ.əti/, explanation /ˌɛkspləˈneɪʃən/, experiment /ɪkˈspɛɹ.ə.mənt/
How to practise with this video
- Listen to the whole video once without speaking and note the words you do not know.
- Shadow it sentence by sentence at normal speed, repeating each one until your rhythm matches the speaker.
- Record yourself and compare with the original, paying attention to words like disorder, psychology, extent.
What is the Shadowing Technique?
Shadowing is a science-backed language learning technique originally developed for professional interpreter training and popularized by polyglot Dr. Alexander Arguelles. The method is simple but powerful: you listen to native English audio and immediately repeat it out loud — like a shadow following the speaker with just a 1–2 second delay. Unlike passive listening or grammar drills, shadowing forces your brain and mouth muscles to simultaneously process and reproduce real speech patterns. Research shows it significantly improves pronunciation accuracy, intonation, rhythm, connected speech, listening comprehension, and speaking fluency — making it one of the most effective methods for IELTS Speaking preparation and real-world English communication.











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