Shadowing Practice: English in a Minute: Frontrunner - Learn English Speaking with Video

Creating lesson...
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Welcome to English in a Minute.
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When you run in a race, it is definitely a good thing to be at the front.
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Front runner.
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So I am guessing Jonathan and Anna are racing each other.
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Those two are so competitive.
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So I saw White Coast Blue Sea last night.
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Finally!
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Pretty great, huh?
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Well, I'm not sure I understand why people are saying it's the frontrunner for best picture at the Oscars.
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What?
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Are you serious?
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I just can't talk to you right now.
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A frontrunner is the person or thing that is most likely to win a competition.
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You can use this expression to talk about a sports team, a political candidate, or yes, a movie nominated for an award.
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And that's English in a Minute.

Vocabulary and speaking notes for this lesson

This video has 15 sentences and 128 words to shadow. The speech runs for 0:56. The speaker talks at a steady 137 words per minute, a comfortable pace for shadowing. 82% of the words are among the 3,000 most common in English; the rest is worth studying before you start.

Key vocabulary in this video

10 less common words from the video, with pronunciation and meaning:

  • runner /ˈɹʌnɚ/ (noun) — A person who moves, on foot, at a fast pace, especially an athlete.
  • nominate /ˈnɑ.mɪ.neɪt/ (verb) — To name someone as a candidate for a particular role or position, including that of an office.
  • candidate /ˈkæn.ɪ.dɪt/ (noun) — A person who seeks to be elected or appointed to a position or privilege.
  • competitive /kəmˈpɛt.ɪ.tɪv/ (adjective) — Of or pertaining to competition.
  • expression /əkˈspɹɛʃ.n̩/ (noun) — The action of expressing thoughts, ideas, feelings, etc.
  • welcome /ˈwɛl.kəm/ — Greeting given upon someone's arrival.
  • definitely /ˈdɛf.ɪ.nɪt.li/ (adverb) — Without question and beyond doubt.
  • competition /ˌkɑm.pəˈtɪʃ.ən/ (noun) — The action of competing.
  • award /əˈwɔɹd/ (noun) — A judgment, sentence, or final decision. Specifically: The decision of arbitrators in a case submitted.
  • sport /spoɹt/ (noun) — Any activity that uses physical exertion or skills competitively under a set of rules that is not based on aesthetics.

Phrasal verbs you will hear

  • talk about (verb) — Used to draw attention to the speaker's characterization of someone or something.

Pronunciation to watch

  • The “sh” and “zh” sounds: expression /əkˈspɹɛʃ.n̩/, competition /ˌkɑm.pəˈtɪʃ.ən/
  • Long words — get the stress right: competitive /kəmˈpɛt.ɪ.tɪv/, definitely /ˈdɛf.ɪ.nɪt.li/, competition /ˌkɑm.pəˈtɪʃ.ən/

How to practise with this video

  1. Listen to the whole video once without speaking and note the words you do not know.
  2. Shadow it sentence by sentence at normal speed, repeating each one until your rhythm matches the speaker.
  3. Record yourself and compare with the original, paying attention to words like runner, nominate, candidate.

Grammar in this video

The structures the speaker uses most, with the exact words from the video:

StructureIn the video
Present continuous am/is/are + -ing — something happening right now or around nowam guessing · are saying

What is the Shadowing Technique?

Shadowing is a science-backed language learning technique originally developed for professional interpreter training and popularized by polyglot Dr. Alexander Arguelles. The method is simple but powerful: you listen to native English audio and immediately repeat it out loud — like a shadow following the speaker with just a 1–2 second delay. Unlike passive listening or grammar drills, shadowing forces your brain and mouth muscles to simultaneously process and reproduce real speech patterns. Research shows it significantly improves pronunciation accuracy, intonation, rhythm, connected speech, listening comprehension, and speaking fluency — making it one of the most effective methods for IELTS Speaking preparation and real-world English communication.

Shadowing technique: read the full step-by-step guide →