Shadowing Practice: How Meta Will Enforce New Age And Time Limits On Instagram And Facebook - Learn English Speaking with Video
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Vocabulary and speaking notes for this lesson
This video has 102 sentences and 1509 words to shadow. The speech runs for 9:00. The speaker talks at a natural 168 words per minute, close to everyday conversation. 83% of the words are among the 3,000 most common in English; the rest is worth studying before you start.
Key vocabulary in this video
15 words from the video worth learning, with pronunciation and meaning:
| Word | Pronunciation | Meaning |
|---|---|---|
| meta adjective | /ˈmɛtə/ | Self-referential; structured analogously (structured by relationships), but at a higher level. |
| default noun | /dɪˈfɔlt/ | The condition of failing to meet an obligation. |
| implement verb | /ˈɪmpləmənt/ | To bring about; to put into practice; to carry out. |
| compliance noun | /kəmˈplaɪ.əns/ | An act of complying. |
| notification noun | /ˌnoʊtɪfɪˈkeɪʃn̩/ | The act of notifying. |
| restriction noun | /ɹɪˈstɹɪkʃən/ | The act of restricting, or the state of being restricted. |
| temporary adjective | /ˈtɛmp(əˌɹ)ɛɹi/ | Not permanent; existing only for a period or periods of time. |
| harm noun | /hɑːm/ | Physical injury; hurt; damage. |
| commitment noun | /kəˈmɪtmənt/ | The act of sending a legislative bill to committee for review. |
| requirement noun | /ɹɪˈkwaɪɹmənt/ | A necessity or prerequisite; something required or obligatory. Its adpositions are generally of in relation to who or what has given it, on in relation to whom… |
| resolve verb | /ɹɪˈzɑlv/ | To find a solution to (a problem). |
| lawsuit noun | /ˈlɔˌs(j)ut/ | In civil law, a case where two or more people disagree and one or more of the parties take the case to a court for resolution. |
| comply verb | /kəmˈplaɪ/ | To yield assent; to accord; to acquiesce, agree, consent; to adapt oneself, to conform. |
| algorithm noun | /ˈælɡəɹɪðm̩/ | A collection of ordered steps that solve a mathematical problem. A precise step-by-step plan for a computational procedure that possibly begins with an input… |
| prediction noun | /pɹɪˈdɪkʃən/ | A statement of what will happen in the future. |
Phrasal verbs you will hear
| Word | Pronunciation | Meaning |
|---|---|---|
| figure out verb | To come to understand; to discover or find a solution; to deduce. | |
| roll out verb | To deploy or release (a new film or software, etc.); to launch (a product or service), especially in a gradual fashion across multiple regions. | |
| caught up verb | Involuntarily involved in a situation. | |
| come out verb | /ˌkʌm ˈaʊt/ | To be discovered; to be revealed. |
| come up verb | To emerge or become known, especially unexpectedly. | |
| pick up verb | To lift; to grasp and raise. | |
| pull off verb | To remove by pulling. | |
| put down verb | To insult, belittle, or demean. |
Grammar in this video
The structures the speaker uses most, with the exact words from the video:
| Structure | In the video |
|---|---|
| Present perfect have/has + past participle — a past action that still matters now | have gotten · have agreed · have proven |
| Passive voice be + past participle — the focus is on what happens, not who does it | is required · are connected · are put |
Pronunciation to watch
The speaker uses 15 contractions and reduced forms, such as they're, it'll, we're. Say them the short way, as you hear them.
- The “th” sounds: algorithm /ˈælɡəɹɪðm̩/, algorithmic /ˌælɡəˈɹɪðmɪk/
- The “sh” and “zh” sounds: notification /ˌnoʊtɪfɪˈkeɪʃn̩/, restriction /ɹɪˈstɹɪkʃən/, prediction /pɹɪˈdɪkʃən/, verification /ˌvɛ.ɹə.fɪˈkeɪ.ʃən/, recognition /ˌɹɛkəɡˈnɪʃ(ə)n/
- Long words — get the stress right: notification /ˌnoʊtɪfɪˈkeɪʃn̩/, temporary /ˈtɛmp(əˌɹ)ɛɹi/, verification /ˌvɛ.ɹə.fɪˈkeɪ.ʃən/, recognition /ˌɹɛkəɡˈnɪʃ(ə)n/, essentially /ɪˈsɛnʃəli/
How to practise with this video
- Listen to the whole video once without speaking and note the words you do not know.
- Start at 0.75× speed, shadow it sentence by sentence, then go back to normal speed once it feels easy.
- Record yourself and compare with the original, paying attention to words like meta, default, implement.
What is the Shadowing Technique?
Shadowing is a science-backed language learning technique originally developed for professional interpreter training and popularized by polyglot Dr. Alexander Arguelles. The method is simple but powerful: you listen to native English audio and immediately repeat it out loud — like a shadow following the speaker with just a 1–2 second delay. Unlike passive listening or grammar drills, shadowing forces your brain and mouth muscles to simultaneously process and reproduce real speech patterns. Research shows it significantly improves pronunciation accuracy, intonation, rhythm, connected speech, listening comprehension, and speaking fluency — making it one of the most effective methods for IELTS Speaking preparation and real-world English communication.



























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