Shadowing Practice: I really need to stop taking life so seriously - Learn English Speaking with Video
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Vocabulary and speaking notes for this lesson
This video has 348 sentences and 3822 words to shadow. The speech runs for 29:11. The speaker talks at a steady 131 words per minute, a comfortable pace for shadowing. 84% of the words are among the 3,000 most common in English; the rest is worth studying before you start.
Key vocabulary in this video
15 less common words from the video, with pronunciation and meaning:
- examination /ɪɡˌzæm.ɪˈneɪ.ʃən/ (noun) — The act of examining.
- leaf /lif/ (noun) — The usually green and flat organ that represents the most prominent feature of most vegetative plants.
- gosh /ɡɑːʃ/ — A mild expression of surprise or enthusiasm.
- egg /ɛɡ/ (noun) — An approximately spherical or ellipsoidal body produced by birds, insects, reptiles, and other animals, often housing an embryo within a membrane or shell…
- ruin /ˈɹuː.ɪn/ (noun) — The remains of a destroyed or dilapidated construction, such as a house or castle.
- arrive /əˈɹaɪv/ (verb) — To reach; to get to a certain place.
- edit /ˈɛdɪt/ (verb) — To change a text, or a document.
- stressful /ˈstɹɛsfəl/ (adjective) — Irritating; causing stress.
- refresh /ɹɪˈfɹɛʃ/ (verb) — To renew or revitalize.
- finger /ˈfɪŋɡɚ/ (noun) — A slender jointed extremity of the human hand, (often) exclusive of the thumb, and the corresponding part, irrespective of including a thumb, in many other…
- stable /ˈsteɪ.bəl/ (noun) — A building, wing or dependency set apart and adapted for lodging and feeding (and training) ungulates, especially horses.
- cloud /ˈklaʊ̯d/ (noun) — A visible mass of water droplets suspended in the air.
- hungry /ˈhʌŋ.ɡɹi/ (adjective) — Affected by hunger; having the physical need for food.
- deeply /ˈdi(ː)pli/ (adverb) — To a deep extent or degree; very greatly.
- mood /muːd/ (noun) — A mental or emotional state, composure.
Phrasal verbs you will hear
- go on /ˈɡoʊˌɒn/ (verb) — To continue in extent.
- look at (verb) — To observe or watch.
- do in (verb) — To kill or end; to defeat.
- go back to (verb) — To stem from; to originate in.
- look for (verb) — To seek.
- ask for (verb) — To request; to order.
- back in (verb) — To reverse a vehicle into a space.
- close in (verb) — To enclose, lock up inside something.
Pronunciation to watch
The speaker uses 120 contractions and reduced forms, such as I'm, don't, I've. Say them the short way, as you hear them.
- The “sh” and “zh” sounds: examination /ɪɡˌzæm.ɪˈneɪ.ʃən/, gosh /ɡɑːʃ/, refresh /ɹɪˈfɹɛʃ/, trash /tɹæʃ/, ownership /ˈoʊnɚʃɪp/
- Long words — get the stress right: examination /ɪɡˌzæm.ɪˈneɪ.ʃən/, certificate /səˈtɪf.ɪ.kɪt/, mechanism /ˈmɛk.ə.nɪ.zəm/, unlimited /ʌnˈlɪm.ɪ.tɪd/, beneficial /ˌbɛn.ɪˈfɪʃ.əl/
How to practise with this video
- Listen to the whole video once without speaking and note the words you do not know.
- Shadow it sentence by sentence at normal speed, repeating each one until your rhythm matches the speaker.
- Record yourself and compare with the original, paying attention to words like examination, leaf, gosh.
Grammar in this video
The structures the speaker uses most, with the exact words from the video:
| Structure | In the video |
|---|---|
| Present perfect continuous have/has been + -ing — an action that started earlier and is still going on | i've been trying · have been trying · i've been pruning |
| “Used to” used to + verb — a past habit or state that is no longer true | used to come · used to be · used to run |
| Present perfect have/has + past participle — a past action that still matters now | have proven · hasn't been · have already marked |
| Passive voice be + past participle — the focus is on what happens, not who does it | be seen · be removed · be cleaned |
What is the Shadowing Technique?
Shadowing is a science-backed language learning technique originally developed for professional interpreter training and popularized by polyglot Dr. Alexander Arguelles. The method is simple but powerful: you listen to native English audio and immediately repeat it out loud — like a shadow following the speaker with just a 1–2 second delay. Unlike passive listening or grammar drills, shadowing forces your brain and mouth muscles to simultaneously process and reproduce real speech patterns. Research shows it significantly improves pronunciation accuracy, intonation, rhythm, connected speech, listening comprehension, and speaking fluency — making it one of the most effective methods for IELTS Speaking preparation and real-world English communication.












