Shadowing Practice: One Last Time - Learn English Speaking with Video
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Vocabulary and speaking notes for this lesson
This speaking lesson is built on the video “One Last Time”. The speaker keeps coming back to these words: takes, baby, promise, wake, arms. This video has 27 sentences and 335 words to shadow. The speech runs for 2:46. The speaker talks at a steady 121 words per minute, a comfortable pace for shadowing. 84% of the words are among the 3,000 most common in English; the rest is worth studying before you start.
Key vocabulary in this video
13 words from the video worth learning, with pronunciation and meaning:
| Word | Pronunciation | Meaning |
|---|---|---|
| forgive verb | /fɚˈɡɪv/ | To pardon (someone); to waive any negative feeling towards or desire for punishment or retribution against. |
| temporarily adverb | /ˌtɛmpəˈɹɛɹəli/ | For a limited period of time; not permanently. |
| liar noun | /ˈlaɪ.ɚ/ | Someone who tells a lie; especially, a person who frequently lies. |
| deserve verb | /dɪˈzɝv/ | To be entitled to, as a result of past actions; to be worthy to have. |
| swear verb | /ˈswɛɚ/ | To take an oath, to promise intensely, solemnly, and/or with legally binding effect. |
| fault noun | /fɔlt/ | Culpability; the responsibility for a blameworthy event. |
| careful adjective | /ˈkɛɹfəl/ | Taking care; attentive to potential danger, error or harm; cautious. |
| wake verb | /ˈweɪ̯k/ | (often followed by up) To stop sleeping. |
| arm noun | /ɑɹm/ | The portion of the upper human appendage, from the shoulder to the wrist and sometimes including the hand. |
| promise noun | /ˈpɹɑmɪs/ | An oath or affirmation; a vow. |
| minute noun | /ˈmɪnɪt/ | A unit of time which is one sixtieth of an hour (sixty seconds). |
| hurt verb | /hɝt/ | To cause (a person or animal) physical pain and/or injury. |
| honest adjective | /ˈɑ.nɪst/ | Scrupulous with regard to telling the truth; not given to swindling, lying, or fraud; upright. |
Grammar in this video
The structures the speaker uses most, with the exact words from the video:
| Structure | In the video |
|---|---|
| Relative clauses who / which + clause — extra information about a person or thing | one who takes · one who puts |
| Obligation: must / have to / need to saying that something is necessary | need to be |
| Future with “will” will + verb — a decision, promise or prediction | I'll let · I'll make |
Pronunciation to watch
The speaker uses 17 contractions and reduced forms, such as don't, I'll, should've. Say them the short way, as you hear them.
How to practise with this video
- Listen to the whole video once without speaking and note the words you do not know.
- Shadow it sentence by sentence at normal speed, repeating each one until your rhythm matches the speaker.
- Record yourself and compare with the original, paying attention to words like forgive, temporarily, liar.
What is the Shadowing Technique?
Shadowing is a science-backed language learning technique originally developed for professional interpreter training and popularized by polyglot Dr. Alexander Arguelles. The method is simple but powerful: you listen to native English audio and immediately repeat it out loud — like a shadow following the speaker with just a 1–2 second delay. Unlike passive listening or grammar drills, shadowing forces your brain and mouth muscles to simultaneously process and reproduce real speech patterns. Research shows it significantly improves pronunciation accuracy, intonation, rhythm, connected speech, listening comprehension, and speaking fluency — making it one of the most effective methods for IELTS Speaking preparation and real-world English communication.