Shadowing Practice: "Rachel, There Is No 100th" | Suits - Learn English Speaking with Video
Vocabulary and speaking notes for this lesson
This B2 speaking lesson is built on the video “"Rachel, There Is No 100th"”. The speaker keeps coming back to these words: sheet, test, trader, Rachel, trick. This video has 135 sentences and 1026 words to shadow. The speech runs for 6:01. The speaker talks at a natural 171 words per minute, close to everyday conversation. Only 81% of the words are among the 3,000 most common in English, so the vocabulary is demanding. 26 of its 135 sentences are questions, so it is good practice for question intonation and short answers.
Key vocabulary in this video
The 15 most advanced words in the video, with pronunciation and meaning:
| Word | Pronunciation | Meaning |
|---|---|---|
| trader noun | /ˈtɹeɪdɚ/ | One who earns a living by trading goods or securities. |
| percentile noun | /pɚˈsɛn.taɪl/ | Any of the ninety-nine points that divide an ordered distribution into one hundred parts, each containing one per cent of the population. |
| cheat verb | /ˈt͡ʃiːt/ | To violate rules in order to gain, or attempt to gain, advantage from a situation. |
| privilege noun | /ˈpɹɪv.(ɪ.)lɪd͡ʒ/ | A particular benefit, advantage, or favor; a right or immunity enjoyed by some but not others; a prerogative, preferential treatment. |
| commonplace adjective | /ˈkɑmənˌpleɪs/ | Ordinary; not having any remarkable characteristics. |
| nurture noun | /ˈnɜːɹ.t͡ʃəɹ/ | The act of nourishing or nursing; tender care |
| overthink verb | To think or analyze too much. | |
| retake verb | /ɹiːˈteɪk/ | To take something again. |
| volatility noun | /ˌvɑ.ləˈtɪl.ə.ti/ | The state of being volatile. |
| expire verb | /ɪkˈspaɪə(ɹ)/ | To die. |
| grin noun | /ɡɹɪn/ | A smile in which the lips are parted to reveal the teeth. |
| proprietary adjective | /pɹəˈpɹaɪ.ə.tə.ɹi/ | Of or relating to property or ownership. |
| traitor noun | /ˈtɹeɪtɚ/ | Someone who violates an allegiance and betrays their country; someone guilty of treason; one who, in breach of trust, delivers their country to an enemy, or… |
| ingredient noun | /ɪnˈɡɹiːdi.ənt/ | One of the substances present in a mixture, especially food. |
| instinct noun | /ˈɪn.stɪŋkt/ | A natural or inherent impulse or behaviour. |
Phrasal verbs you will hear
| Word | Meaning |
|---|---|
| go away verb | To depart or leave a place. |
| look down verb | To lower one's eyes; to direct one's look downwards. |
Sentences worth repeating
Short, complete lines from the video that you can reuse in everyday conversation:
- Why is that on my desk?
- You're not gonna bomb it again.
- How commonplace would you say cheating is here?
- You think I don't know what attorney-client privilege is?
- What am I supposed to do then?
Grammar in this video
The structures the speaker uses most, with the exact words from the video:
| Structure | In the video |
|---|---|
| Present perfect continuous have/has been + -ing — an action that started earlier and is still going on | I've been working · I've been doing |
| Passive voice be + past participle — the focus is on what happens, not who does it | is involved · are handed · can't be copied |
Pronunciation to watch
The speaker uses 59 contractions and reduced forms, such as can't, you're, I'm. Say them the short way, as you hear them.
- The “sh” and “zh” sounds: prediction /pɹɪˈdɪkʃən/, suspicious /səˈspɪʃ.əs/
- Long words — get the stress right: volatility /ˌvɑ.ləˈtɪl.ə.ti/, proprietary /pɹəˈpɹaɪ.ə.tə.ɹi/, ingredient /ɪnˈɡɹiːdi.ənt/, supervisor /ˈsupɚˌvaɪzɚ/, mathematics /mæθ(.ə)ˈmæt.ɪks/
How to practise with this video
- Listen to the whole video once without speaking and note the words you do not know.
- Start at 0.75× speed, shadow it sentence by sentence, then go back to normal speed once it feels easy.
- Record yourself and compare with the original, paying attention to words like trader, percentile, cheat.
What is the Shadowing Technique?
Shadowing is a science-backed language learning technique originally developed for professional interpreter training and popularized by polyglot Dr. Alexander Arguelles. The method is simple but powerful: you listen to native English audio and immediately repeat it out loud — like a shadow following the speaker with just a 1–2 second delay. Unlike passive listening or grammar drills, shadowing forces your brain and mouth muscles to simultaneously process and reproduce real speech patterns. Research shows it significantly improves pronunciation accuracy, intonation, rhythm, connected speech, listening comprehension, and speaking fluency — making it one of the most effective methods for IELTS Speaking preparation and real-world English communication.































