Shadowing Practice: SECTION 2 - Learn English Speaking with Video
Vocabulary and speaking notes for this lesson
This video has 50 sentences and 719 words to shadow. The speech runs for 5:49. The speaker talks at a steady 124 words per minute, a comfortable pace for shadowing. 88% of the words are among the 3,000 most common in English, so the vocabulary is easy to follow.
Key vocabulary in this video
15 words from the video worth learning, with pronunciation and meaning:
| Word | Pronunciation | Meaning |
|---|---|---|
| runner noun | /ˈɹʌnɚ/ | A person who moves, on foot, at a fast pace, especially an athlete. |
| volunteer noun | /ˌvɑlənˈtɪɹ/ | One who enters into, or offers themselves for, any service of their own free will, especially when done without pay. |
| catering noun | /ˈkeɪ.tɚ.ɪŋ/ | The business of providing food and related services; foodservice. |
| exit noun | /ˈɛɡzət/ | An act of going out or going away, or leaving; a departure. |
| chip noun | /t͡ʃɪp/ | A small piece broken from a larger piece of solid material. |
| bound adjective | /ˈbaʊ̯nd/ | Obliged (to). |
| gear noun | /ɡɪɚ/ | Equipment or paraphernalia, especially that used for an athletic endeavor. |
| walker noun | /ˈwɔkɚ/ | The agent noun of to walk: a person who walks or a thing which walks, especially a pedestrian or a participant in a walking race. |
| elite noun | /ɪˈlit/ | A special group or social class of people who have a superior social or economic status and attendant power, advantages, or privileges in society; a member of… |
| medal noun | /ˈmɛdəl/ | A stamped metal disc used as a personal ornament, a charm, or a religious object. |
| remind verb | /ɹəˈmaɪnd/ | To cause one to experience a memory (of someone or something); to bring to the notice or consideration (of a person). |
| purple noun | /ˈpɝ.pl̩/ | A colour between red and blue; violet, though often closer to magenta. |
| involve verb | /ɪnˈvɑlv/ | To have (something) as a component or a related part; to comprise, to include. |
| clip noun | /klɪp/ | Something which clips or grasps; a device for attaching one object to another. |
| shoe noun | /ˈʃu/ | A protective covering for the foot, with a bottom part composed of thick leather or plastic sole and often a thicker heel, and a softer upper part made of… |
Phrasal verbs you will hear
| Word | Meaning |
|---|---|
| point out verb | To identify among a group of similar subjects, or in a scene where the subject might not be readily seen or noticed, with a gesture of the body. |
Grammar in this video
The structures the speaker uses most, with the exact words from the video:
| Structure | In the video |
|---|---|
| Passive voice be + past participle — the focus is on what happens, not who does it | is attached · be clipped · will be stationed |
| Relative clauses who / which + clause — extra information about a person or thing | people who aren · village, which is |
| Superlatives the -est / the most … — the top or bottom of a group | the best · the closest |
| Future with “will” will + verb — a decision, promise or prediction | will hear · will be · we'll still desperately |
Pronunciation to watch
The speaker uses 11 contractions and reduced forms, such as we'd, we'll, you'll. Say them the short way, as you hear them.
- The “th” sounds: athlete /ˈæθ.liːt/, thirsty /ˈθɝs.ti/
- The “sh” and “zh” sounds: shoe /ˈʃu/, shade /ʃeɪd/, finisher /ˈfɪnɪʃɚ/
How to practise with this video
- Listen to the whole video once without speaking and note the words you do not know.
- Shadow it sentence by sentence at normal speed, repeating each one until your rhythm matches the speaker.
- Record yourself and compare with the original, paying attention to words like runner, volunteer, catering.
What is the Shadowing Technique?
Shadowing is a science-backed language learning technique originally developed for professional interpreter training and popularized by polyglot Dr. Alexander Arguelles. The method is simple but powerful: you listen to native English audio and immediately repeat it out loud — like a shadow following the speaker with just a 1–2 second delay. Unlike passive listening or grammar drills, shadowing forces your brain and mouth muscles to simultaneously process and reproduce real speech patterns. Research shows it significantly improves pronunciation accuracy, intonation, rhythm, connected speech, listening comprehension, and speaking fluency — making it one of the most effective methods for IELTS Speaking preparation and real-world English communication.















