Prática de Shadowing: 23 tháng 7, 2026 - Aprenda a falar inglês com vídeo
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1
I want to talk about challenging yourself.
2
Stepping out of your comfort zone and being the dumbest person in the room. Because it's intimidating.
3
To be surrounded by people who are smarter than you or better than you.
4
Today, I went to a dance class.
5
I've always loved to dance.
6
since I was a little girl.
7
But it's been ages since the last time I went to a dance class.
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Vocabulary and speaking notes for this lesson
This B1 speaking lesson is built on the video “23 tháng 7, 2026”. This video has 7 sentences and 70 words to shadow. The speech runs for 1:13.
Key vocabulary in this video
The 8 most advanced words in the video, with pronunciation and meaning:
| Word | Pronunciation | Meaning |
|---|---|---|
| comfort noun | /ˈkʌm.fət/ | Contentment, ease. |
| surround verb | /səˈɹaʊnd/ | To encircle something or simultaneously extend in all directions. |
| intimidate verb | /ɪnˈtɪmɪdeɪt/ | To make timid or afraid; to cause to feel fear or nervousness; to deter, especially by threats of violence. |
| dumb verb | /dʌm/ | To make stupid. |
| dance noun | /dæns/ | A sequence of rhythmic steps or movements usually performed to music, for pleasure or as a form of social interaction. |
| challenge noun | /ˈt͡ʃæl.ɪnd͡ʒ/ | An antagonization or instigation intended to convince a person to perform an action they otherwise would not. |
| smart adjective | /smɑɹt/ | Exhibiting social ability or cleverness. |
| zone noun | /zoʊn/ | Any given region or area of the world. |
Gramática neste vídeo
As estruturas que o falante mais usa, com as palavras exatas do vídeo:
| Estrutura | No vídeo |
|---|---|
| Present perfect have/has + particípio passado — uma ação passada que ainda importa agora | I've always loved |
| Voz passiva be + particípio passado — o foco está no que acontece, não em quem faz | be surrounded |
| Orações relativas who / which + oração — informação extra sobre uma pessoa ou coisa | people who are |
| Comparativos -er than / more … than — comparar duas coisas | smarter than |
How to practise with this video
- Listen to the whole video once without speaking and note the words you do not know.
- Shadow it sentence by sentence at normal speed, repeating each one until your rhythm matches the speaker.
- Record yourself and compare with the original, paying attention to words like comfort, surround, intimidate.
O que é a Técnica de Shadowing?
Shadowing é uma técnica de aprendizado de idiomas com base científica, originalmente desenvolvida para o treinamento de intérpretes profissionais. O método é simples, mas poderoso: você ouve áudio em inglês nativo e repete imediatamente em voz alta — como uma sombra seguindo o falante com 1-2 segundos de atraso. Pesquisas mostram melhora significativa na precisão da pronúncia, entonação, ritmo, sons conectados, compreensão auditiva e fluência na fala.