跟讀練習: 23 tháng 7, 2026 - 通過影片學習英語口語
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7 句
如果句子過短或過長，請點選 Edit 進行調整。
1
I want to talk about challenging yourself.
2
Stepping out of your comfort zone and being the dumbest person in the room. Because it's intimidating.
3
To be surrounded by people who are smarter than you or better than you.
4
Today, I went to a dance class.
5
I've always loved to dance.
6
since I was a little girl.
7
But it's been ages since the last time I went to a dance class.
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Vocabulary and speaking notes for this lesson
This B1 speaking lesson is built on the video “23 tháng 7, 2026”. This video has 7 sentences and 70 words to shadow. The speech runs for 1:13.
Key vocabulary in this video
The 8 most advanced words in the video, with pronunciation and meaning:
| Word | Pronunciation | Meaning |
|---|---|---|
| comfort noun | /ˈkʌm.fət/ | Contentment, ease. |
| surround verb | /səˈɹaʊnd/ | To encircle something or simultaneously extend in all directions. |
| intimidate verb | /ɪnˈtɪmɪdeɪt/ | To make timid or afraid; to cause to feel fear or nervousness; to deter, especially by threats of violence. |
| dumb verb | /dʌm/ | To make stupid. |
| dance noun | /dæns/ | A sequence of rhythmic steps or movements usually performed to music, for pleasure or as a form of social interaction. |
| challenge noun | /ˈt͡ʃæl.ɪnd͡ʒ/ | An antagonization or instigation intended to convince a person to perform an action they otherwise would not. |
| smart adjective | /smɑɹt/ | Exhibiting social ability or cleverness. |
| zone noun | /zoʊn/ | Any given region or area of the world. |
影片中的語法
說話人最常用的結構，並附上影片中的原話：
| 結構 | 影片中的用法 |
|---|---|
| 現在完成時 have/has + 過去分詞 — 過去發生但與現在仍有關聯的事 | I've always loved · it's been |
| 被動語態 be + 過去分詞 — 強調發生了什麼，而不是誰做的 | be surrounded |
| 定語從句 who / which + 從句 — 補充說明人或事物 | people who are |
| 比較級 -er than / more … than — 比較兩個事物 | smarter than |
How to practise with this video
- Listen to the whole video once without speaking and note the words you do not know.
- Shadow it sentence by sentence at normal speed, repeating each one until your rhythm matches the speaker.
- Record yourself and compare with the original, paying attention to words like comfort, surround, intimidate.
什麼是跟讀法？
跟讀法 (Shadowing) 是一種有科學依據的語言學習技巧，最初開發用於專業口譯員的培訓，並由多語言者Alexander Arguelles博士普及。這個方法簡單而強大：您在聽英語母語原聲的同時立即大聲重複——就像是一個延遲1-2秒緊跟說話者的影子。與被動聽力或語法練習不同，跟讀法強迫您的大腦和口腔肌肉同時處理並模模擬實的講話模式。研究表明它能顯著提高發音準確性，語調，節奏，連讀，聽力理解和口語流利度——使其成為雅思口語備考和真實英語交流最有效的方法之一。