シャドーイング練習: 23 tháng 7, 2026 - 動画で英語スピーキングを学ぶ
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1
I want to talk about challenging yourself.
2
Stepping out of your comfort zone and being the dumbest person in the room. Because it's intimidating.
3
To be surrounded by people who are smarter than you or better than you.
4
Today, I went to a dance class.
5
I've always loved to dance.
6
since I was a little girl.
7
But it's been ages since the last time I went to a dance class.
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Vocabulary and speaking notes for this lesson
This B1 speaking lesson is built on the video “23 tháng 7, 2026”. This video has 7 sentences and 70 words to shadow. The speech runs for 1:13.
Key vocabulary in this video
The 8 most advanced words in the video, with pronunciation and meaning:
| Word | Pronunciation | Meaning |
|---|---|---|
| comfort noun | /ˈkʌm.fət/ | Contentment, ease. |
| surround verb | /səˈɹaʊnd/ | To encircle something or simultaneously extend in all directions. |
| intimidate verb | /ɪnˈtɪmɪdeɪt/ | To make timid or afraid; to cause to feel fear or nervousness; to deter, especially by threats of violence. |
| dumb verb | /dʌm/ | To make stupid. |
| dance noun | /dæns/ | A sequence of rhythmic steps or movements usually performed to music, for pleasure or as a form of social interaction. |
| challenge noun | /ˈt͡ʃæl.ɪnd͡ʒ/ | An antagonization or instigation intended to convince a person to perform an action they otherwise would not. |
| smart adjective | /smɑɹt/ | Exhibiting social ability or cleverness. |
| zone noun | /zoʊn/ | Any given region or area of the world. |
この動画の文法
話し手がよく使っている文型を、動画の実際の表現とともに紹介します。
| 文型 | 動画での表現 |
|---|---|
| 現在完了形 have/has + 過去分詞 — 過去の出来事が今も関係している | I've always loved |
| 受動態 be + 過去分詞 — 誰がするかより、何が起きるかに焦点を当てる | be surrounded |
| 関係詞節 who / which + 節 — 人や物について情報を加える | people who are |
| 比較級 -er than / more … than — 二つのものを比べる | smarter than |
How to practise with this video
- Listen to the whole video once without speaking and note the words you do not know.
- Shadow it sentence by sentence at normal speed, repeating each one until your rhythm matches the speaker.
- Record yourself and compare with the original, paying attention to words like comfort, surround, intimidate.
シャドーイングとは？英語上達に効果的な理由
シャドーイング（Shadowing）は、もともとプロの通訳者養成プログラムで開発された言語学習法で、多言語習得者として知られるDr. Alexander Arguelles によって広く普及されました。方法はシンプルですが非常に効果的：ネイティブスピーカーの英語を聞きながら、1〜2秒の遅延で声に出してすぐに繰り返す——まるで「影（shadow）」のように話者を追いかけます。文法ドリルや受動的なリスニングと異なり、シャドーイングは脳と口の筋肉が同時にリアルタイムで英語を処理・再現することを強制します。研究により、発音精度、抑揚、リズム、連音、リスニング力、そして会話の流暢さが大幅に向上することが確認されています。IELTSスピーキング対策や自然な英語コミュニケーションを目指す方に特におすすめです。