跟读练习: 23 tháng 7, 2026 - 通过视频学习英语口语
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1
I want to talk about challenging yourself.
2
Stepping out of your comfort zone and being the dumbest person in the room. Because it's intimidating.
3
To be surrounded by people who are smarter than you or better than you.
4
Today, I went to a dance class.
5
I've always loved to dance.
6
since I was a little girl.
7
But it's been ages since the last time I went to a dance class.
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Vocabulary and speaking notes for this lesson
This B1 speaking lesson is built on the video “23 tháng 7, 2026”. This video has 7 sentences and 70 words to shadow. The speech runs for 1:13.
Key vocabulary in this video
The 8 most advanced words in the video, with pronunciation and meaning:
| Word | Pronunciation | Meaning |
|---|---|---|
| comfort noun | /ˈkʌm.fət/ | Contentment, ease. |
| surround verb | /səˈɹaʊnd/ | To encircle something or simultaneously extend in all directions. |
| intimidate verb | /ɪnˈtɪmɪdeɪt/ | To make timid or afraid; to cause to feel fear or nervousness; to deter, especially by threats of violence. |
| dumb verb | /dʌm/ | To make stupid. |
| dance noun | /dæns/ | A sequence of rhythmic steps or movements usually performed to music, for pleasure or as a form of social interaction. |
| challenge noun | /ˈt͡ʃæl.ɪnd͡ʒ/ | An antagonization or instigation intended to convince a person to perform an action they otherwise would not. |
| smart adjective | /smɑɹt/ | Exhibiting social ability or cleverness. |
| zone noun | /zoʊn/ | Any given region or area of the world. |
视频中的语法
说话人最常用的结构，并附上视频中的原话：
| 结构 | 视频中的用法 |
|---|---|
| 现在完成时 have/has + 过去分词 — 过去发生但与现在仍有关联的事 | I've always loved |
| 被动语态 be + 过去分词 — 强调发生了什么，而不是谁做的 | be surrounded |
| 定语从句 who / which + 从句 — 补充说明人或事物 | people who are |
| 比较级 -er than / more … than — 比较两个事物 | smarter than |
How to practise with this video
- Listen to the whole video once without speaking and note the words you do not know.
- Shadow it sentence by sentence at normal speed, repeating each one until your rhythm matches the speaker.
- Record yourself and compare with the original, paying attention to words like comfort, surround, intimidate.
什么是跟读法？
跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。