Prática de Shadowing: From B1 to B2 English Listening Practice: Deeper Conversations - Aprenda a falar inglês com vídeo
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you Hey everybody, welcome back to High Level Listening.
Ei pessoal, bem-vindos de volta ao High Level Listening.
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Today's lesson is especially good for you guys if you are feeling a little bit stuck in your B1 level,
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but you do have a very comfortable B1 intermediate level small talk and you want to move into that confident world.
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B2 English listening.
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So for our students that are feeling a little bit stuck, this should be a very helpful lesson for you today.
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Yes, exactly.
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Have you ever been chatting with someone about your daily life or your hobbies comfortably in English?
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But then the conversation turns to a deeper topic and you suddenly feel stuck.
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Maybe you can understand everything, but when it's your turn to speak, you struggle to name ideas or you can't quite express what you really mean.
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If this sounds like you, then this video is for you.
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What makes this a true B2 English listening lesson is the way that we speak.
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It's the conversation will flow naturally, but with more specific vocabulary,
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more nuanced opinions, and slightly more complex grammar, all without feeling too formal or too academic,
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like you would sound if you read something directly from a textbook.
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So it's a little bit more advanced.
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Don't worry if you don't catch all the vocabulary.
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We do have a vocabulary sheet for you to download to help you truly understand every single word
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and phrase from today's lesson.
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Okay, so here's today's big question that will kind of push you more into the B2 level.
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Would you say you're in control of your screen time?
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Okay, so here's that question again.
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You'll probably see it in a textbook kind of phrase this way.
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Would you say you're in control of your screen time?
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Okay, so in real life, people probably won't ask you that question directly like that.
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It sounds a bit intense and a bit strange.
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But instead, you'll probably hear people talking about themselves and their phones.
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And they might say something like, I swear, I open my phone for five minutes, and somehow it turns into half an hour.
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Or is something more casual like, I've been trying to cut down on my screen time recently.
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It's much harder than I thought.
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Or even I spend most evenings doomscrolling in bed.
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So this is how real B2 conversations begin, or this is a way to get into those deeper,
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more complicated topics that are often at a B2 level.
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They start with small talk, a few simple statements, and then you go from there and you share your thoughts on these tricky subjects.
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And today we'll talk about three different types of conversations in three different ways.
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The first one, you agree with someone you're talking to and you'll tell them a personal story.
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The second conversation is to share some ways we agree and disagree with the person.
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And then the third conversation will be talking about articles
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that you've read or things that you've researched or seen online to share some insight backed up by facts.
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So by the end, you should be able to understand this topic
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and feel ready to talk about it confidently in real life
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and kind of at the upper end of the B2 level English.
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So back to our question.
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We'll skip the small talk and just get into the good stuff.
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The question was, Would you say you're in control of your screen time?
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So we were kind of at a get together the other night
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and here's kind of what a friend of ours said about this topic.
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He said something along the lines of I'm trying but it's harder than I thought.
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So he basically said, I wouldn't say I'm addicted, but I definitely lose track of time.
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I'll open my phone to reply to one message and suddenly I've fallen down a rabbit hole.
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It's so habit forming.
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I've tried to cut back and set boundaries, but the algorithm always seems to know what will keep me scrolling.
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It's much, much harder than I expected, honestly.
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Now, this was kind of something that a friend of ours just started talking about.
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And honestly, Mark and I can absolutely relate to something like that.
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That sounds like something everybody's a little bit addicted to their phones, right?
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So we're going to share our own feelings
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and kind of a conversational way and sort of naturally float in between B1 and B2.
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So Mark, do you want to share your story?
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Yeah, I think it's funny because no one would describe themselves as addicted.
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And I wouldn't say it either.
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But when I think about my own patterns of behavior with my phone, like how much I use it and how often I use it, it doesn't sound great.
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I often start replying to someone and go down a rabbit hole.
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I just get distracted by other videos, memes, pictures, messages.
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But.. pointless frivolous stuff like memes videos is directly alongside actually important things.
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Like if I get a ping or a message on my phone, I really have to check it because it could be my mum who needs help or an urgent message from my family.
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But at the same time, it could also be a fake bot sending me a friend request, but I have to check it and see just in case.
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And then usually as soon as I check, it's just, it's automatic.
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My thumb just starts going to the apps and the icons by themselves.
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I've even done that thing where I closed an app, and then I just opened it again, two seconds later.
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It's like looking at the screen, wipes my brain clean and I have no idea where I am or what I'm supposed to be doing.
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It's almost kind of unnerving how helpless and automatic it feels.
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Thank you i mean i completely agree you know especially about
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going down the rabbit hole that's me basically every evening i think i'm just going to quickly check my phone
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and then right i'm on my phone for about half an
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hour um now i mean it is kind of interesting because i just
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guess when they started talking about this i just didn't realize how used to i was this constant stimulation
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and it's just
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when i tried to switch off in the evenings i just felt a little bit restless
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and honestly kind of bored and i really didn't know what to do with myself
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and with the silence
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and it really showed me just how habit forming these apps
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can really be i mean i'm still working on it
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but i've started kind of replacing screen time with small habits like maybe reading a few pages of my book.
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I plugged in my Kindle again because it hadn't been charged for probably months, right?
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Or, you know, just getting out of the house, trying to get away from the TV, going for a short walk.
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It's not easy, but I can already feel that my attention span and my mental bandwidth are already improving.
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Right?
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You hear a lot of people say "robs your attention" or "steals your attention".
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Yeah, we use these same words for like crimes.
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Like it's taking it without your permission, or it's taking it when you don't want to give it away.
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It just robs your time, robs your attention, your mental bandwidth, like you said.
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I agree.
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So then the conversation about phones and screen time went on from there.
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And there was another friend there at the get together.
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And she likes to act that she's kind of stronger mentally and better than everyone else who falls for these apps.
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I know who you're talking about.
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Right.
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And then she said, oh, it's just self -discipline.
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The amount of screen time you have is self -discipline, how much you control yourself.
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And she said something along the lines of, I actually think it comes down to self -discipline.
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Yeah, the apps are designed to give you that dopamine hit and instant gratification, but at some point you have to take responsibility.
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And if I notice that I'm feeling overstimulated or getting a digital fatigue, I just switch off.
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I put my phone down.
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It's not always easy, than we admit.
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almost wanted to just roll my eyes.
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I was like, eye roll.
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Okay.
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I had to really stop myself from just, oh, it's just so simple.
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Oh, it's so simple.
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Right.
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Maybe that was a bit of a hot take on her end because that was oversimplifying it.
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Right.
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Yeah.
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Just turn it off.
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Just throw your phone in the ocean.
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What's the big deal?
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That's all.
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All right.
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Yeah.
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So as you can kind of see, Mark and I don't totally agree, but I think what Mark's going to probably do is tell us his side.
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agree with that but i'm going to be playing devil's advocate
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and i'm going to actually agree with her so you get both sides of this Right, yes.
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I think, in my opinion, The idea that it's just self -discipline is a bit naive.
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Like it's very easy to say, "Oh, just put your phone down.
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If it gets too much, just turn it off and walk away, go outside." But like I said before, all of my work, my personal contacts,
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my social essentials are all still on one device and it's on my phone and it's all in the same vicinity.
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And the irony is, if I want to go out and touch grass, like go out and see some nature and get away from screens.
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If I go out, I'll need my phone for the GPS to see where I'm going.
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If I should, get away from my screen and go and socialize.
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I'll need to get on my phone and reach out to a friend on WhatsApp.
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And then probably while I'm checking that message, I'll see like a meme that I didn't reply to earlier.
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So I look at that and suddenly I've been lured back onto Instagram.
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So I'm sort of trapped in a cycle of four or five different apps.
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How else am I supposed to contact my friends without a screen?
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I even have some friends who live abroad, and the only way that we can contact each other is through messaging apps,
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which invariably means sending each other videos and memes.
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It feels like taking a break from my phone is cutting myself off from a lot of useful
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and important things in my life.
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That's how invasive and intertwined social media and my life have become.
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And one more thing.
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I think...
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Coming back to my phone, If I go out and I take a walk and I don't look at my screen,
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if I come back home and I check and I've got dozens of missed calls or messages, that's not really acceptable either.
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No one really accepts the excuse, oh, I'm trying to get off my phone a little bit more.
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So sorry, you were stuck in the rain and I couldn't give you a ride home because they're like, where were you?
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I needed you.
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you always have a phone on you.
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So I don't think it's like a personal failing.
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If I check my phone a lot, our lives are built around our phone, and you have a personal responsibility to be online and contactable all the time.
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It's almost irresponsible to not be available at a moment's notice.
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I know.
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I'm kind of thinking of when we were kids and we didn't have phones, and just all of a sudden we would show up back home And like nobody knew where we were.
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We didn't call anybody.
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We didn't tell anybody where we were.
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And that seems crazy now.
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That seems absolutely crazy now.
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But it is this kind of fear of missing that phone call
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or there's going to be an emergency and you're not there.
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Right.
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That's the fear.
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That's kind of what we've been driven to to feel that if I don't have my phone, I'm I'm naked or I'm missing something.
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Right.
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Yeah.
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You're in danger.
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So, yeah, exactly.
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So now I'm not going to lie.
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I do love a hot take.
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So I'm going to play what's called devil's advocate here.
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And I usually say this in conversations.
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I kind of think it's a little boring to always agree with somebody or to always say something so relatable.
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And I want to hear people's opinions.
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I want to hear kind of the differing opinion.
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Right.
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Obviously, that's a big deal.
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But I can see why our friend would say that she thinks it's mostly discipline.
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Because honestly, at the end of the day, no one is physically forcing you to pick up your phone.
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We might blame algorithms and or say that apps are designed to give us that quick dopamine hit, which I mean, I do actually think is true,
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but we're still the ones making the decision here.
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Okay.
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We are alive.
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We can say no, right?
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We are the ones that pick up the phone, unlock the screen and check our notifications.
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Right.
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But I have noticed that when I am really focused on something important, like maybe a something with work or a personal goal,
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I all of a sudden have no problem staying off my phone, right?
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That tells me that it's not impossible.
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I just need to redirect my attention.
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I need to be focusing on something else, not just on relaxing with my phone or being constantly on my phone.
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So, for example, there was this time I decided to cut back on social media during the week.
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I noticed that it was really interfering with work and why don't I just put my phone down, like you said, right?
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You know, so I just, I had to set a boundary, right?
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First few days were a little bit tough, but when I made a clear rule for myself, no scrolling before 7pm, it actually worked.
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It was hard at first, but the difference wasn't just like, an app or getting onto Instagram accidentally.
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It was the boundary I set for myself.
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So I made that rule and I stepped to it.
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That's why I actually succeeded.
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So while there are definitely some psychological tricks involved, I'd still argue that in most cases, it comes down to self -control.
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Do you pick up your phone or not, right?
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And are we willing to build better habits when we notice there's a problem?
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Yeah.
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Right.
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And that whole, I know you're playing the devil's advocate, that whole idea still...
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I see your face frenched up.
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It still gives me the ick in a way.
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It's the whole thing that the responsibility is always pushed back on us, on the user.
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And I read something recently that was like, imagine someone's pouring itching powder all over you all day, and they're pouring it on you.
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And they say, you know what, you should really learn how to meditate.
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So you don't get bothered by all the itching.
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And it's like, wait a minute.
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It's the same thing where like oil companies or flight companies are saying you should really...
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"Yeah, you should really watch your carbon footprint.
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You're making a big impact taking all these flights." And it's like, You run a company that literally makes money off of me doing this.
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Exactly, right.
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So they designed the apps to be as distracting as possible.
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And then they're like, you shouldn't watch it so much.
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It's not my fault.
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It's a social epidemic.
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All right, well, let's go on to our last piece of this conversation about screen time.
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There was a third friend who gave their opinion as well, and I think...
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I'm quite aligned with this person as well, and we'll say what we think about their opinion.
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They said, it's bigger than just willpower.
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or rather willpower sometimes isn't enough.
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And our friend started talking about how he doesn't think it's just willpower.
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We're exposed to notifications and constant stimulation.
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And that kind of thing affects our attention span and our mental bandwidth without us even realizing.
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I mean, I'm not glued to my phone 24 -7, mix in.
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And, Yeah, I think I agree with what they had to say.
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And actually, I read some things the other day about phones and attention spans.
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And there was an article and it said, your attention didn't collapse.
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It was stolen.
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So rather, people are not lazier or stupider than in the past, but the things around this have completely changed.
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And this article was not just about information overload, but it talked about how being constantly online and being constantly distracted,
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slowly erodes your ability to think and to concentrate.
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So they did a study.
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where some students took a test and some of them had no phones, while another half were allowed their phones,
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and they kept receiving text messages every five or ten minutes and they checked them.
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And the ones that checked their phones they scored on average 20 % worse in the test.
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So it shows that every time you refocus your mental energy, takes some performance or bandwidth away from you.
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Your mental bandwidth suffers, and your brain doesn't get the chance to recover properly when your phone is constantly going off,
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you're getting pings, messages, alerts.
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They even quoted this French expert on attention spans, and she basically said, There is no way...
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We can have a normal brain today.
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Oh no, we're doomed.
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I know, it's pretty bad news.
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Yeah, we're just constantly surrounded by stimulus.
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and constantly moving your attention from one thing to the other, just exhaust your brain.
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They said that your brain can really only handle one or two thoughts at the same time.
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But on your phone, you've got social media companies
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actively designing their feeds to bury you with as much content as possible
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and your brain literally can't keep up with it so Yeah, like I said, you could cut yourself off,
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but social media companies know this and choose to create platforms that hack your attention instead of healing it.
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So it's no wonder everyone's burned out and lost
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and confused about what to do or why they think they're losing their ability to focus.
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That kind of brings me back to what you said.
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It's all muddled, right?
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Because you go on an app to look up the news, but then you get stuck looking at cat memes.
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Or you check a notification from your mom because you need to text her back.
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And then all of a sudden you're opening up TikTok or Instagram.
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And it's all muddled together.
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It all is enticing.
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The notification that was important feels as important as scrolling.
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like oh yeah i'm i'm doing this thing
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and it's making me smarter it's um oh i just learned this cool life hack this cool tip
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and it is mixed in with a baby monkey um getting cut off from its parents
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and then the whole world is wondering is this baby monkey gonna be okay with this little stuffed animal
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and i'm i'm heartbroken you know i'm heartbroken for this little animal I was actually reading an article the other day.
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Hold on.
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I think I even saved the quote because it really stuck with me.
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dopamine scrolling seemingly operates through reward mechanisms and variable reinforcement schedules,
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making it a unique and potentially habit forming behavior.
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Now, obviously, I'm not going to remember all of these words.
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So I wrote it down.
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But it's the science behind it.
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Okay, so dopamine scrolling that that really stuck with me.
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I've never heard that phrase before, telling you that your brain gets a little hit,
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a little hit of dopamine and you get rewarded.
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You were a little bit sad in the last video, so this really happy, cute video made up for it.
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Or you learned this life hack, so it's okay if you laugh at a stupid joke in the next half a second, 20 seconds later.
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And so you don't know what's going to happen next.
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And that's the reward.
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That's the, that's the, I want to scroll endlessly.
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I want to, I want to just, I got to keep going.
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What if the next video, this video was sad.
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What if the next video is happy or that video is crap.
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I need a new video.
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And it really, really creates this habit forming behavior.
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And it's It's wild, okay?
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This is where we're starting to, honestly, pardon my French, get a little bit messed up.
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No, I'm not going to say the bad word.
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Um...
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But it's messed up.
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It's messed up.
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And when you think about it like that, it's not just about the next story.
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It is honestly the same techniques that they're using for gambling.
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They want you to sit there lifeless, thoughtless, mindless for hours because they want you there constantly.
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And you don't know if you're going to get something interesting, funny or exciting.
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So you just keep scrolling.
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And that unpredictability is what keeps you hooked.
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Right.
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Just one more.
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Just one more.
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There's no way it's just willpower.
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I really like what you said about the itching powder that like that really.
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That really was a good metaphor for it.
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um thinking about it's like oh well it's your fault this is your problem yeah it's just all power Right.
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And I mean, yeah, personal responsibility still matters.
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Like, I want to feel like I'm in control of my life, but I just don't think it's that simple.
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All right.
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We're dealing with something that's so much more complex that science is trying to gather information, trying to figure out a way to help us because we are just drowning.
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We are just drowning.
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are the ones that are basically essentially burying us in Constant.
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Crap.
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Yes.
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Oh, yeah.
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It's a kind of, you could see the thing as a big manipulative trap
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because you get drawn to it with positive emotions and negative ones too.
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And it's 50 -50.
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One phone is about some like outrage, injustice, corruption, it's politics.
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And there's this like pessimism, this pessimistic view of the world.
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So you get annoyed and frustrated by it.
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So you swipe, And then the next video is like a cute kitten or like a cat jumping over a barrier, a wall.
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And you're like, oh, that's nice.
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So to take a break and get away from all the bad news, you need to watch another video to see some good news.
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But then you swipe again and it's back to the bad news again.
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So you get frustrated by it.
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that the only way to escape it is to
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go back to it and hope you just get something nice on your feed instead.
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So we're all stuck.
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It's all a big manipulative cycle, I think.
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Okay, there you go.
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We're trying a much deeper conversation with some more complex and nuanced opinions,
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again, to really help you push your English level to B2 and higher.
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We shared some different opinions back and forth.
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And yeah, hopefully you have a slightly deeper understanding of this topic
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and you've gained the ability to express some things that you think in English as well.
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Absolutely.
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And remember, this is great listening practice,
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but you don't have to say every sentence perfectly or even keep the entire conversation in every sentence at the B2 level.
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That's just kind of not a natural way of speaking.
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We're going to be bouncing back and forth from simple ideas to more complex ideas.
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And that's a much more natural way to use this in conversation.
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Yes, right.
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So the point of these videos is really to start you on the hard level.
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And then the next time you have a conversation about this kind of thing, about screen time, phones, social media,
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maybe you can sprinkle in some of the vocabulary and phrases or things that you heard in this episode.
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And hopefully you'll be able to express yourself more clearly, more accurately, and more closely to how you really feel about these subjects.
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And remember, we've got a free PDF for you to download down below with the dictionary
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and all of those difficult words and phrases.
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It should be interesting for you to look through these after you've done some listening.
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And then maybe you can listen again, and that will kind of help really solidify some of those vocabulary phrases.
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Yeah, and lastly, What do you think?
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Would you say that you're in control of your screen time?
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We'd love to hear your thoughts, opinions, and also help you out if you have any English questions as well.
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Don't forget to like and subscribe and chat with us in the comments below.
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We'll see you again soon for another B2 English listening video here on High Level Listening.
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Bye bye.
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you
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Business EnglishDaily ConversationHigh School Students
Sobre Esta Lição
Neste vídeo, você vai praticar suas habilidades de escuta e fala em inglês, focando na transição do nível B1 para o B2. Aqui, abordamos conversas mais profundas, que vão além das interações cotidianas. Você aprenderá a expressar suas opiniões e compartilhar experiências pessoais relacionados ao uso de tecnologia e tempo de tela. Se você sente que suas conversas geralmente não têm a profundidade que gostaria, essa lição foi feita para você!
Vocabulário e Frases-Chave
- Screen time: tempo de tela.
- Doomscrolling: ato de rolar continuamente por notícias negativas nas redes sociais.
- Lose track of time: perder a noção do tempo.
- Habit forming: formação de hábitos.
- Cut down on: reduzir o consumo de algo.
- I swear: Eu juro; expressão usada para enfatizar um sentimento.
- Rabbit hole: buraco de coelho; usado para descrever se perder em uma nova tarefa ou tópico.
Dicas de Prática
Para aproveitar ao máximo esta lição e melhorar suas habilidades de conversação em inglês, recomendo que você utilize a técnica de shadowing. Ouça atentamente o vídeo e repita as falas logo em seguida. Tente acompanhar o ritmo e a entonação dos falantes, pois isso ajudará a aprimorar sua pronúncia e fluência. O shadow speech é particularmente eficaz quando você se concentra nas nuances do discurso. Dê atenção às expressões que eles usam, pois isso enriquecerá seu vocabulário.
Lembre-se de que é normal não entender tudo na primeira vez; o importante é continuar praticando. Utilize um site de shadowspeaks e aproveite a oportunidade para revisar frases que você encontrar desafiadoras. Com a prática constante e o uso de recursos como a prática de conversação em inglês, você se sentirá mais confiante para abordar tópicos complexos em conversas reais.
Gramática neste vídeo
As estruturas que o falante mais usa, com as palavras exatas do vídeo:
| Estrutura | No vídeo |
|---|---|
| Present perfect continuous have/has been + -ing — uma ação que começou antes e continua | Have you ever been chatting · I've been trying |
| Present perfect have/has + particípio passado — uma ação passada que ainda importa agora | you've read · I've fallen · I've tried |
| Voz passiva be + particípio passado — o foco está no que acontece, não em quem faz | been charged · are designed · I've been lured |
| Orações relativas who / which + oração — informação extra sobre uma pessoa ou coisa | friends who live · friend who gave |
O que é a Técnica de Shadowing?
Shadowing é uma técnica de aprendizado de idiomas com base científica, originalmente desenvolvida para o treinamento de intérpretes profissionais. O método é simples, mas poderoso: você ouve áudio em inglês nativo e repete imediatamente em voz alta — como uma sombra seguindo o falante com 1-2 segundos de atraso. Pesquisas mostram melhora significativa na precisão da pronúncia, entonação, ritmo, sons conectados, compreensão auditiva e fluência na fala.