Prática de Shadowing: No Matter How Hard It Gets, I’ll Keep Going! | Easy English Podcast Conversation - Aprenda a falar inglês com vídeo
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1
Hello, everyone.
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Welcome back to Elia English Channel.
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My name is Elia, and today I am here with my friend Daniel.
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We talk about simple and useful topics in English.
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Hi, Elia, and hello, everyone.
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I am very happy to be here.
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Today's topic is something we all understand because everyone has difficult moments in life.
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Yes.
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Our topic today is No Matter How Hard It Gets, I'll Keep Going.
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We will talk about difficult days, failure, fear, and not giving up.
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I really like this topic.
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Sometimes life feels easy, but sometimes everything feels difficult.
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We can feel tired, worried, or even ready to stop.
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I think everyone has felt that way.
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Maybe you worked hard but did not get good results.
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Maybe you tried something and failed.
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Or maybe you wanted something very badly, but it did not happen.
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These moments can make us ask, why should I keep trying?
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That is a difficult question, but I think the answer is simple.
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We keep going because one bad moment does not decide our whole future.
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I agree.
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A difficult day is only one day.
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A failure is only one event.
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It doesn't mean that your whole life will be difficult.
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Exactly.
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Sometimes we look at one problem and think it will last forever.
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But problems can change.
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Feelings can change.
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Our situation can change, too.
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Yes.
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I have had difficult times when I thought things would never get better.
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But later, something changed, and I realized I was worrying too much.
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I have experienced that, too.
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When we are inside a difficult situation, it can be hard to see the future clearly.
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That's true.
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When we feel sad or tired, we often think about the problem again and again.
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It becomes bigger in our mind.
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So sometimes we need to stop and take a breath.
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We do not need to solve our whole life today.
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We can simply focus on the next step.
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I love that idea.
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We often think about ten steps at once.
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Then we feel scared.
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But one step is usually much easier.
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For example, imagine you want to learn English.
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You may think, I need to learn thousands of words and understand every grammar rule.
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That sounds scary.
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If I think about everything at once, I may want to close my English book and go to sleep.
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Exactly.
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But you can make the goal smaller.
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Learn five new words today.
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Read one short text.
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Speak English for ten minutes.
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Then tomorrow you can do it again.
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After one month, those small actions can become a big improvement.
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I think this is true for almost every goal.
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We do not need to make a huge change in one day.
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Small actions can be very powerful.
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Yes.
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Sometimes people give up because they expect fast results.
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They work hard for one week and think, why am I not successful yet?
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That happens a lot.
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We live in a world where we see fast results everywhere.
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We see people becoming successful and think it happened overnight.
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But we usually don't see the years of work behind that success.
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We see the final result, not all the difficult days before it.
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That is an important point.
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We see someone's success, but we do not see their mistakes, failures, stress, and long nights.
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Exactly.
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We should remember that every successful person had difficult moments.
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Nobody has a perfect journey.
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Daniel, have you ever wanted to give up on something important?
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Yes, many times.
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I remember working on something for several weeks.
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I gave it a lot of time, but the result was not good.
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How did you feel?
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I felt disappointed.
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I also felt angry with myself.
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I thought, maybe I am not good enough.
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Maybe I should stop trying.
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That feeling can be very strong.
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When we fail, we sometimes think the failure says something about who we are.
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Yes, but later I understood something important.
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Failing at something does not mean you are a failure.
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I completely agree.
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You can fail at a test without being a failure.
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You can lose a game without being a loser.
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You can make a mistake at work without being a bad worker.
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You can make mistakes while learning English without being a bad English learner.
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Exactly.
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Mistakes are information.
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They show us what we need to improve.
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I like that.
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A mistake can teach us something if we are willing to learn from it.
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Sometimes we need to ask ourselves, what can I learn from this, instead of asking, why am I so bad at this?
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That question changes everything.
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The first question gives you a chance to improve.
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The second question only makes you feel worse.
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And feeling bad does not always help us move forward.
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Sometimes we need to be kind to ourselves while still taking responsibility.
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Yes, being kind to yourself does not mean making excuses.
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It means saying, I made a mistake, but I can learn from it.
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I think that is a very healthy way to think.
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We can accept that something went wrong and still believe that tomorrow can be better.
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Absolutely.
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Another important thing is patience.
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Some goals take a long time, and we need to accept that.
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Learning a language is a great example.
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You may study for months before you feel truly comfortable speaking.
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And sometimes you may feel like you are not improving, but then one day, you understand a conversation that you could not understand before.
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That moment feels great.
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You suddenly realize that all those small lessons were helping you.
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Yes, progress is sometimes difficult to see while it is happening.
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You may only notice it when you look back.
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That is why we should not judge our progress every day.
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One bad day does not mean we are going backward.
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Exactly.
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Maybe today you are tired.
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Maybe you cannot study for two hours.
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That's okay.
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You can do ten minutes instead.
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Ten minutes is still something.
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One page is still something.
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One new word is still something.
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And if you continue doing small things, things, they can become something much bigger over time.
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I also think we should understand that resting is not the same as giving up.
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Very true.
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Sometimes you need to stop for a while.
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You need sleep, food, fresh air, or time with people you love.
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Rest can give you energy.
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Giving up means deciding that you will never continue.
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And those are very different things.
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You can take a break today and start again tomorrow.
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You can even start again tonight.
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You do not need to wait for Monday, next month, or New Year.
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That is something many people forget.
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We think we need a perfect starting point, but we can start whenever we choose.
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I love that idea.
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You do not need a perfect day to make progress.
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You only need one small action.
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And sometimes that action is very simple.
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Open the book.
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Write one sentence.
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Make one phone call.
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Take one step.
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The important thing is to keep moving.
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Maybe you move slowly, but you are still moving.
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Yes.
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Life is not a race.
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Your journey does not have to look like someone else's journey.
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Some people reach their goals quickly.
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Others need more time.
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That does not make one person better than the other.
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Exactly.
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Everyone has a different starting point, different problems, and different responsibilities.
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So when life becomes difficult, we should try not to compare ourselves too much.
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We should focus on our own path.
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I agree.
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Compare yourself with who you were yesterday, not with someone who has a completely different life.
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That is a great way to think.
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If you are a little better than yesterday, that is progress.
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And if yesterday was difficult, that's okay, too.
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You can still wake up and try again today.
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So maybe keeping going does not always look strong or exciting.
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Sometimes it simply looks like getting up and trying one more time.
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Yes.
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Sometimes strength is very quiet.
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It is saying, today was hard, but I am not finished.
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I will take one more small step.
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I think another important part of keeping going is dealing with fear.
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Fear can stop us before we even begin.
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Sometimes we imagine everything that could go wrong.
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Yes.
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We think, what if I fail?
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What if people laugh at me?
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What if I am not good enough?
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These questions can make a small problem feel very big.
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But we cannot know what will happen before we try.
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Maybe we will fail, but maybe we will succeed.
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We need to give ourselves a chance.
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Exactly.
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If you never try, you already know the result.
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Nothing changes.
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But if you try, something can change.
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I think courage does not mean having no fear.
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Courage means doing something even when you feel afraid.
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I agree.
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You can be nervous and still take action.
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You can be scared and still move forward.
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You do not have to wait until the fear disappears.
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Sometimes people say, I will start when I feel confident.
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But confidence often comes after we start, not before.
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That is very true.
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Think about riding a bicycle.
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You become better because you practice.
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You do not become confident by sitting and watching someone else ride.
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The same thing happens with speaking English.
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You may be afraid to speak because you think you will make mistakes.
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But if you never speak, your fear stays.
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When you speak more, you slowly become more comfortable.
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Practice makes the fear smaller.
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And making mistakes is okay.
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Sometimes you say something wrong and people still understand you.
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Then you realize the mistake was not as scary as you imagined.
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Yes.
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I remember making a silly mistake while speaking English.
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I felt embarrassed for a few seconds, but then I laughed about it.
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Exactly.
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Sometimes we take our mistakes too seriously.
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A small mistake today can become a funny story later.
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And mistakes can help us remember the correct answer.
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If you make a mistake and learn from it, you may never forget it again.
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Another thing that helps me is remembering why I started.
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When something becomes difficult, I ask myself, why did I begin this?
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That is a powerful question.
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Your reason Reason can give you energy when your motivation is low.
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For example, maybe you are learning English because you want a better job, or you want to travel,
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or you want to speak with people from other countries.
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Maybe you are studying because you want to help your family.
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Maybe you want to become more independent.
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Your reason does not have to be the same as someone else's.
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Yes, when you know your reason, difficult days can feel a little easier.
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You remember that your work has a purpose.
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I think purpose is very important.
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If you only focus on how hard something is, you may want to stop.
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But if you remember why it matters, you can continue.
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Sometimes motivation disappears, though.
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We cannot feel motivated every morning.
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What do you do when you have no motivation?
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I try not to wait for motivation.
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I start with something very small.
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Once I begin, I often feel more motivated.
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I do that too.
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I tell myself, just do five minutes.
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Five minutes doesn't feel difficult.
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And sometimes five minutes becomes 20 minutes.
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The hardest part is often starting.
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Yes, starting is sometimes harder than continuing.
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When we finally begin, the task may not be as bad as we imagined.
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That happens to me with cleaning.
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I look at my room and think, this will take forever.
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Then I clean one small area, and suddenly I want to clean more.
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I understand that.
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The same thing happens with exercise.
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Putting on your shoes can feel harder than the actual workout.
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Exactly.
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Once the shoes are on, you are already halfway there.
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Small actions can break the feeling of being stuck.
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I think being stuck is another reason people give up.
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They do not know what to do next.
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When that happens, I think asking for help is a good idea.
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We do not have to solve every problem alone.
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That is important.
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Asking for help is not weakness.
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Sometimes another person can see a solution that we cannot see.
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Yes, a friend, teacher, family member, or co -worker may have useful advice.
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Even talking about the problem can make it feel smaller.
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I have noticed that too.
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When I keep a problem inside my head, it can become very big.
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When I talk about it, I can understand it better.
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Talking can also remind us that we are not alone.
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Other people have problems too.
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Everyone has difficult days.
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We sometimes look at other people and think their lives are easy, but we only see a small part of their lives.
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Exactly.
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Someone may look happy online, but we do not know what they're dealing with privately.
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So we should not compare our difficult moments with someone else's best moments.
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That is a great point.
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Comparison can make us feel like we are behind, but life is not a competition.
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Another thing I want to talk about is rejection.
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Rejection can be very painful, especially when we really want something.
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Yes.
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You apply for a job and they say no. You ask someone for an opportunity
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and they say no. It can make you feel disappointed.
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But one no does not mean every future answer will be no. Exactly.
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Sometimes rejection simply means that opportunity was not right for you at that time.
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And sometimes rejection can push us towards something better.
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We may not understand it immediately.
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I agree.
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I know people who were rejected from one job and later found a much better job.
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At first they were sad, but later they were thankful.
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That is why we should not make big decisions when we are very disappointed.
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Strong emotions can change how we see things.
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Yes.
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When you were upset, take some time.
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Sleep, walk, talk to someone, and then think about your next step.
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I like the idea of taking a pause instead of giving up.
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A pause gives you time to recover without ending the journey.
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Exactly.
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You can stop for a moment without stopping forever.
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Sometimes you just need to breathe and begin again.
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Another important lesson is that progress is not always straight.
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Some days you move forward and other days you move backward.
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That is normal.
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Maybe you study English for five days, then miss two days that doesn't erase the five days of work.
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Right.
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One bad week does not destroy months of progress.
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We should look at the whole journey.
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And when you make a mistake, you can return to your routine.
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You do not need to punish yourself.
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I think being too hard on ourselves can actually make things worse.
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If we constantly say, I am lazy, we may start believing it.
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Yes, it is better to say, I had a difficult day.
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What can I do differently tomorrow?
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That question is much more useful.
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It focuses on the future instead of keeping us trapped in the past.
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Exactly.
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We cannot change yesterday, but we can choose what we do today.
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And sometimes today only requires one small choice.
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– turn off the phone, open the book, go outside, start the task.
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Small choices can change the direction of a day, and repeated small choices can change the direction of a life.
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That is why I believe we should respect small progress.
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It may look unimportant today, but it can become important later.
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Yes.
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One page becomes a book.
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One lesson becomes knowledge.
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One workout becomes a habit.
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One step becomes a journey.
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I really like that.
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We often want to see the whole result, but we should also appreciate the small steps.
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Because without the small steps, we never reach the big result.
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Every big achievement is made from many small actions. so
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when things get hard maybe
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we should ask ourselves one simple question what is the smallest thing i can do right now i love
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that question it takes away some pressure
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you do not need to solve everything right now you only need to find the next small step
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and once you take
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that step you can look for another one slowly
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you begin moving again yes you may still feel tired you may still feel afraid
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but you are moving and sometimes
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that is enough daniel i think we have talked about many difficult parts of life
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but i want to talk about one more important thing hope
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Why do you think hope is important?
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I think hope gives us a reason to continue.
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When we have hope, we believe tomorrow can be different.
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Even when today is difficult, we know that things can change.
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I agree.
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Hope does not mean believing everything will be easy.
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It means believing that difficult moments can pass and better moments can come.
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Exactly.
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Sometimes we only need enough hope to take one more step.
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We do not need to know everything about the future.
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We only need to believe that another day is possible.
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I love that idea.
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We cannot see the whole road.
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We can only see the next part.
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But that is enough to keep walking.
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Yes.
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And sometimes the road changes.
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Maybe our original plan does not work.
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That does not mean our life is over it may simply mean
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we need a new plan changing your plan is not the same as giving up
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sometimes changing direction is exactly what we need I completely agree.
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Giving up means deciding that you will never try again.
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Changing direction means looking for another way to reach your goal.
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And sometimes the other way is better.
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We may discover something new because our first plan did not work.
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That is true.
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A closed door can be disappointing, but sometimes it helps us notice another door that we did not see before.
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I think we should also remember that we do not have to be strong every minute.
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It's okay to cry, rest, and say, this is hard.
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Yes, being honest about your feelings does not make you weak.
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You can say that something is difficult and still decide to continue.
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Sometimes people think they must always be positive, but I don't think that's realistic.
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Life has sad days, stressful days, and confusing days.
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I agree.
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We do not need to pretend everything is perfect.
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We can accept that today is difficult and still have hope for tomorrow.
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So, if someone listening today is going through a difficult time, what would you say to them?
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I would say, do not decide your whole future
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because of one difficult day take a breath rest
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if you need to
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and take one small step I would say the same you may not see the result today
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but your efforts still matter keep learning keep trying and keep moving
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and remember you do not have to do everything at once one small step is enough for today maybe
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you failed yesterday that's okay today is another chance
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you can begin again maybe someone said no to you that's
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okay too one rejection does not decide your future maybe you feel tired rest take care of yourself then
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when you are ready continue maybe you are afraid that's okay you can be afraid
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and still be brave courage is moving forward even
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when you feel fear maybe you feel like you are behind in life remember
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that everyone has a different journey your speed does not have
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to match someone else's speed exactly do not compare your beginning with someone else's middle
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you do not know how long they've been working or what problems they faced i also think we should celebrate small wins.
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Maybe you studied for 10 minutes today.
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Maybe you finished one task.
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Maybe you finally started something you were avoiding.
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Those things matter.
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Small wins give us confidence.
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They remind us that we are capable of making progress.
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And when we notice small progress, we become more patient.
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We understand that big changes usually happen slowly.
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Yes.
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Think about learning English.
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One new word may seem very small, but one new word every day can become hundreds of words over time.
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The same is true for exercise, reading, work, and personal goals.
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Small actions can create big results when we continue.
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That is why consistency is so important.
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You do not have to be perfect every day.
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You just need to keep returning to your goal i really like
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that you can miss one day
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and return the next day you can have a bad week
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and start again yes starting again is a skill the people who succeed are not people who never fall
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they are people who learn how to get back up that is a powerful message.
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Falling down is not the biggest problem.
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Staying down forever is the bigger problem.
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Exactly.
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You can fall.
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You can make mistakes.
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You can feel tired.
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But you can always ask, what can I do now?
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And that question brings us back to action.
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Instead of thinking about everything that is wrong, we can think about one thing we can control.
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Maybe we can control our next decision.
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Maybe we can control whether we study today, make that phone call, finish that task, or take care of ourselves.
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We cannot control everything in life, but we can control our effort, our attitude, and our next step.
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And sometimes that is enough.
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One small step today can create a completely different situation I think this is a good time to remember our main message,
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no matter how hard it gets.
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i'll keep going yes not because life is always easy but
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because we believe our future is worth working for not
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because we never fail but every failure can teach us something not
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because we never feel afraid but because we can be afraid
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and still take action not because we have all the answers
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but because we can take one step and learn along the way
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and not because we are perfect but
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because we are willing to try again i really love
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that daniel i think today's conversation gave us a lot to think about life can be difficult
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but difficult does not mean impossible exactly if today is hard take it slowly
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if you need to rest rest
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if you make a mistake learn from it then try again
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and if you feel like giving up remember why you started think about your dreams your goals
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and the people you want to help your reason can give you strength
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when you know why something matters it becomes easier to continue when the road gets difficult.
435
To everyone listening, I want you to remember something simple.
436
You do not have to change your whole life today.
437
You only need to take one small step, then another one tomorrow.
438
Slowly, those steps can take you somewhere amazing.
439
Thank you so much for spending your time with us today.
440
We hope you enjoyed this conversation and learned some useful English.
441
Thank you everyone.
442
We hope this podcast gave you some new words, useful ideas, and maybe a little motivation too.
443
If you are learning English, keep practicing.
444
Do not be afraid of mistakes.
445
Every mistake is part of your learning journey.
446
And if you are working toward a personal goal, keep going.
447
Your progress may be slow, but slow progress is still progress.
448
Remember, Remember, one bad day does not define your life.
449
One failure does not define you.
450
One rejection does not decide your future.
451
You can always learn.
452
You can always change.
453
You can always start again.
454
And you can always take another step.
455
So when life gets difficult, take a breath and tell yourself, I may be tired, but I will keep going.
456
And when tomorrow comes, take another small step.
457
You do not need to see the whole road.
458
You only need to keep moving forward.
459
Thank you for listening to Elia English Channel.
460
We're happy to learn English with you, and we hope this conversation stays with you.
461
Thank you, everyone.
462
Keep learning, keep believing, and keep going.
463
No matter how hard it gets, your story is not over.
464
See you next time!
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Vocabulário e dicas de fala para esta lição
Esta aula de conversação usa o vídeo “No Matter How Hard It Gets, I’ll Keep Going!”. As palavras que mais se repetem: difficult, step, mistake, exactly, English. Este vídeo tem 464 frases e 4073 palavras para praticar shadowing. A fala dura 27:53. O falante mantém um ritmo estável de cerca de 146 palavras por minuto, confortável para o shadowing. 92% das palavras estão entre as 3.000 mais comuns do inglês, por isso o vocabulário é fácil de acompanhar.
Vocabulário principal deste vídeo
15 palavras do vídeo que vale a pena aprender, com pronúncia e significado:
| Palavra | Pronúncia | Significado |
|---|---|---|
| rejection substantivo | /ɹɪˈd͡ʒɛkʃən/ | rejeição |
| motivation substantivo | /ˈmoʊ.tə.veɪ.ʃən/ | motivação |
| topic substantivo | /ˈtɑpɪk/ | tópico, assunto |
| compare verbo | /kəmˈpɛɚ/ | comparar |
| breathe verbo | /bɹiːð/ | respirar |
| lesson substantivo | /ˈlɛs.ən/ | lição |
| disappointed adjetivo | /ˌdɪsəˈpɔɪnɪd/ | decepcionado, desapontado |
| solve verbo | /sɒlv/ | resolver, solucionar |
| courage substantivo | /ˈkʌ.ɹɪd͡ʒ/ | coragem, coração |
| worker substantivo | /ˈwɝ.kɚ/ | trabalhador |
| remind verbo | /ɹəˈmaɪnd/ | lembrar, recordar |
| scary adjetivo | /ˈskɛə.ɹi/ | assustador |
| define verbo | /dɪˈfaɪn/ | definir |
| succeed verbo | /səkˈsiːd/ | seguir |
| shoe substantivo | /ˈʃu/ | calçado, sapato |
Phrasal verbs que você vai ouvir
| Palavra | Pronúncia | Significado |
|---|---|---|
| give up verbo | render-se | |
| move forward verbo | adiantar | |
| get up verbo | subir | |
| take away verbo | /ˌteɪk əˈweɪ/ | levar embora, retirar |
| turn off verbo | desligar, apagar | |
| wake up verbo | /ˌweɪk ˈʌp/ | acordar, despertar |
Frases que vale a pena repetir
Frases curtas e completas do vídeo que você pode usar na conversa do dia a dia:
- We think, what if I fail?
- What if people laugh at me?
- What if I am not good enough?
- What do you do when you have no motivation?
- What can I do differently tomorrow?
Gramática neste vídeo
As estruturas que o falante mais usa, com as palavras exatas do vídeo:
| Estrutura | No vídeo |
|---|---|
| Present perfect have/has + particípio passado — uma ação passada que ainda importa agora | has felt · have had · have experienced |
| Voz passiva be + particípio passado — o foco está no que acontece, não em quem faz | being stuck · were rejected · is made |
| Orações relativas who / which + oração — informação extra sobre uma pessoa ou coisa | someone who has · people who were · people who succeed |
| Conselho com “should” should + verbo — dizer o que é uma boa ideia | should I keep · should remember · should stop |
Pronúncia para ficar de olho
O falante usa 10 contrações e formas reduzidas, como doesn't, don't, I'll. Diga-as na forma curta, do jeito que você ouve.
- Os sons de “th”: breathe /bɹiːð/, thankful /ˈθæŋkfəl/
- Os sons de “sh” e “zh”: rejection /ɹɪˈd͡ʒɛkʃən/, motivation /ˈmoʊ.tə.veɪ.ʃən/, shoe /ˈʃu/, patience /ˈpeɪ̯.ʃəns/, emotion /ɪˈməʊ.ʃən/
- Palavras longas — acerte a sílaba tônica: motivation /ˈmoʊ.tə.veɪ.ʃən/, disappointed /ˌdɪsəˈpɔɪnɪd/, differently /ˈdɪf.ə.ɹənt.li/, consistency /kənˈsɪs.tən.si/, unimportant /ˌʌnɪmˈpɔɹtənt/
Sons difíceis para falantes de português:
- Consoante final — sem acrescentar um “i” depois: topic /ˈtɑpɪk/, disappointed /ˌdɪsəˈpɔɪnɪd/, remind /ɹəˈmaɪnd/, succeed /səkˈsiːd/, workout /ˈwɝk.aʊ̯t/
- /l/ final — a língua toca o céu da boca, não vira “u”: skill /skɪl/, bicycle /ˈbaɪsɪk(ə)l/, thankful /ˈθæŋkfəl/, stressful /ˈstɹɛsfəl/
- /h/ — um sopro suave, diferente do “r”: habit /ˈhæb.ɪt/, halfway /ˌhæfˈweɪ/
Como praticar com este vídeo
- Ouça o vídeo inteiro uma vez sem falar e anote as palavras que você não conhece.
- Faça shadowing frase por frase na velocidade normal, repetindo cada uma até o seu ritmo ficar igual ao do falante.
- Grave a sua voz e compare com o original, prestando atenção a palavras como rejection, motivation, topic.
O que é a Técnica de Shadowing?
Shadowing é uma técnica de aprendizado de idiomas com base científica, originalmente desenvolvida para o treinamento de intérpretes profissionais. O método é simples, mas poderoso: você ouve áudio em inglês nativo e repete imediatamente em voz alta — como uma sombra seguindo o falante com 1-2 segundos de atraso. Pesquisas mostram melhora significativa na precisão da pronúncia, entonação, ritmo, sons conectados, compreensão auditiva e fluência na fala.