Prática de Shadowing: Sleep, Exercise, Nutrition: The One You Can't Get Wrong #Shorts - Aprenda a falar inglês com vídeo

Criando lição...
1
If you were to rank out of the three, sleep, exercise, nutrition, which one is the one you have to really make sure you don't stuff it up?
2
Sleep. By far. By far.
3
There's still so much research to be done on why we actually need to sleep.
4
There's lots of research that's done that shows what happens during sleep
5
and how it is important for total body reparation and metabolic control
6
and body comp and cognition and reducing inflammation and all of the things that promote our public burden diseases.
7
I always kind of step back
8
because I used to be one of these people I would compromise sleep so I could get in a training session, especially when I was racing high level.
9
I was like working, I have to work late, but then I have to get up to get my training in.
10
And I was always a little bit sleep deprived.
11
My training wasn't going where I wanted.
12
The races weren't going where I wanted.
13
I was suffering in work.
14
And I was like, oh, wait a second, it's sleep.
15
So then I started prioritizing sleep and putting parameters around how I'm sleeping, when I'm sleeping, and really getting good sleep hygiene in.
16
And then everything else improved because we can't show up for other people
17
if we're chronically sleep-deprived and inflamed and just not cognitively there from poor sleep.
📺 Mesmo canal
Why Women's Strength Training Differs From Men's After 40 #ShortsC1

Why Women's Strength Training Differs From Men's After 40 #Shorts

Daily ConversationUniversity StudentsWorking Adults
This Exercise Changes How Women Store Belly FatC1
3

This Exercise Changes How Women Store Belly Fat

Business EnglishUniversity StudentsWorking Adults
Dr. Stacy Sims: The Exercise Your Brain Needs Before PerimenopauseC1
5

Dr. Stacy Sims: The Exercise Your Brain Needs Before Perimenopause

Daily ConversationWorking Adults
Why is Bone Health Important in Women? | The Diary Of A CEOC1
4

Why is Bone Health Important in Women? | The Diary Of A CEO

Daily ConversationUniversity StudentsWorking Adults
Why You're Not Seeing Results (Even Eating Right) #ShortsC1

Why You're Not Seeing Results (Even Eating Right) #Shorts

Daily ConversationUniversity StudentsWorking Adults
Are Women Undereating Carbs? Why Low Carb Backfires for Muscle, Hormones and EnergyC1

Are Women Undereating Carbs? Why Low Carb Backfires for Muscle, Hormones and Energy

Business EnglishUniversity StudentsWorking Adults
Dr. Stacy Sims: How Much Lifting A Week? What One Study FoundC1

Dr. Stacy Sims: How Much Lifting A Week? What One Study Found

Business EnglishUniversity StudentsWorking Adults
Dr. Stacy Sims: The Weekly Workout Plan Women Need After 35B2

Dr. Stacy Sims: The Weekly Workout Plan Women Need After 35

Business EnglishWorking Adults
Dr. Stacy Sims: Women don't respond to Zone 2 training the same way men doC1

Dr. Stacy Sims: Women don't respond to Zone 2 training the same way men do

Business EnglishUniversity StudentsWorking Adults
Dr. Stacy Sims: How To Do HIIT Without Spiking Your CortisolC1

Dr. Stacy Sims: How To Do HIIT Without Spiking Your Cortisol

Business EnglishUniversity StudentsWorking Adults
Dr. Stacy Sims: Why She Can't Lose Weight Eating Like Her HusbandC1

Dr. Stacy Sims: Why She Can't Lose Weight Eating Like Her Husband

Business EnglishWorking Adults
✨ Vídeo recomendado
How Much Sleep Do You Actually Need?B2
1
12 frases

How Much Sleep Do You Actually Need?

Daily ConversationUniversity StudentsWorking Adults
Are you making yourself miserable?B2
136 frases

Are you making yourself miserable?

Business EnglishDaily ConversationUniversity Students
Why Sleep Is So Important - and What We’re Getting WrongB2
1
116 frases

Why Sleep Is So Important - and What We’re Getting Wrong

Daily ConversationUniversity StudentsWorking Adults
Psychiatrist Explains Why You Feel Tired All The Time (No Matter What You Do...)B2
4
438 frases

Psychiatrist Explains Why You Feel Tired All The Time (No Matter What You Do...)

Daily ConversationUniversity StudentsWorking Adults
Your Insomnia Is Not What You ThinkB2
6
155 frases

Your Insomnia Is Not What You Think

Daily ConversationUniversity StudentsWorking Adults
8 Simple Hacks to Improve Your HealthB2
1
215 frases

8 Simple Hacks to Improve Your Health

British AccentDaily ConversationUniversity StudentsWorking Adults
🧠-health mini: train your brain during warB2
1
44 frases

🧠-health mini: train your brain during war

Business EnglishDaily ConversationUniversity Students
Sad to Savage Podcast S4 E7: How to Stop Snoozing Your Alarm & How to Start Waking Up EarlierB2
1
412 frases

Sad to Savage Podcast S4 E7: How to Stop Snoozing Your Alarm & How to Start Waking Up Earlier

Business EnglishDaily ConversationUniversity Students
[B2] The Importance of Sleep | English Listening & Speaking PracticeB2
43
52 frases

[B2] The Importance of Sleep | English Listening & Speaking Practice

Daily ConversationUniversity StudentsWorking Adults
Why Do Humans Have to Pretend to Sleep to Fall Asleep?C1
3
212 frases

Why Do Humans Have to Pretend to Sleep to Fall Asleep?

Daily ConversationUniversity StudentsWorking Adults
3am Dopamine based Morning Routine as a Doctor in Rural UKB2
1
105 frases

3am Dopamine based Morning Routine as a Doctor in Rural UK

Business EnglishDaily ConversationUniversity Students

Vocabulário e dicas de fala para esta lição

Esta aula de conversação de nível C1 usa o vídeo “Sleep, Exercise, Nutrition: The One You Can't Get Wrong”. Este vídeo tem 17 frases e 235 palavras para praticar shadowing. A fala dura 1:01. O falante fala rápido, cerca de 232 palavras por minuto, então espere sons ligados e reduzidos. 83% das palavras estão entre as 3.000 mais comuns do inglês; vale a pena estudar o restante antes de começar.

Vocabulário principal deste vídeo

As 12 palavras mais avançadas do vídeo, com pronúncia e significado:

PalavraPronúnciaSignificado
deprive verbo/dɪˈpɹaɪv/privar
chronically advérbiocronicamente
cognition substantivo/kɑɡˈnɪʃ.ən/cognição
cognitively advérbio/ˈkɑɡ.nɪ.tɪv.li/cognitivamente
inflame verbo/ɪnˈfleɪm/inflamar
prioritize verbo/pɹaɪˈɒɹ.ə.taɪz/priorizar
reparation substantivo/ˌɹɛpəˈɹeɪʃən/reparação
parameter substantivo/pəˈɹæm.ə.tɚ/parâmetro
metabolic adjetivo/mɛtəˈbɒlɪk/metabólico
inflammation substantivo/ɪnfləˈmeɪ̯ʃən/inflamação
comparative adjetivo/kəmˈpæɹətɪv/comparativo
hygiene substantivo/ˈhaɪˌd͡ʒiːn/higiene

Gramática neste vídeo

As estruturas que o falante mais usa, com as palavras exatas do vídeo:

EstruturaNo vídeo
“Used to” used to + verbo — um hábito ou estado do passado que não é mais verdadeused to be
Voz passiva be + particípio passado — o foco está no que acontece, não em quem fazbe done

Pronúncia para ficar de olho

O falante usa 7 contrações e formas reduzidas, como I'm, can't, don't. Diga-as na forma curta, do jeito que você ouve.

  • Os sons de “sh” e “zh”: cognition /kɑɡˈnɪʃ.ən/, reparation /ˌɹɛpəˈɹeɪʃən/, inflammation /ɪnfləˈmeɪ̯ʃən/
  • Palavras longas — acerte a sílaba tônica: cognitively /ˈkɑɡ.nɪ.tɪv.li/, prioritize /pɹaɪˈɒɹ.ə.taɪz/, reparation /ˌɹɛpəˈɹeɪʃən/, parameter /pəˈɹæm.ə.tɚ/, metabolic /mɛtəˈbɒlɪk/

Como praticar com este vídeo

  1. Ouça o vídeo inteiro uma vez sem falar e anote as palavras que você não conhece.
  2. Comece na velocidade 0,75×, faça shadowing frase por frase e volte à velocidade normal quando ficar fácil.
  3. Grave a sua voz e compare com o original, prestando atenção a palavras como deprive, chronically, cognition.

O que é a Técnica de Shadowing?

Shadowing é uma técnica de aprendizado de idiomas com base científica, originalmente desenvolvida para o treinamento de intérpretes profissionais. O método é simples, mas poderoso: você ouve áudio em inglês nativo e repete imediatamente em voz alta — como uma sombra seguindo o falante com 1-2 segundos de atraso. Pesquisas mostram melhora significativa na precisão da pronúncia, entonação, ritmo, sons conectados, compreensão auditiva e fluência na fala.

Técnica de shadowing: leia o guia completo passo a passo →